Surviving Triple-Negative Breast Cancer

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Author :
Publisher : Oxford University Press
ISBN 13 : 0199911967
Total Pages : 256 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis Surviving Triple-Negative Breast Cancer by : Patricia Prijatel

Download or read book Surviving Triple-Negative Breast Cancer written by Patricia Prijatel and published by Oxford University Press. This book was released on 2012-10-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: After her diagnosis of hormone-negative breast cancer, health journalist Patricia Prijatel did what any reporter would do: start investigating the disease, how it occurs, how it's treated, and how to keep it from recurring. While she learned that important research on triple-negative breast cancer (TNBC) was emerging, she found a noticeable lack of resources on the disease, which differs from hormone-positive breast cancer in important ways, including prognosis and treatment options. Triple-negative breast cancer disproportionately affects younger women and African-American women-and some forms of it can be more dangerous than other types of breast cancer. But there are many reasons to be hopeful, as Prijatel shows in this book. Surviving Triple-Negative Breast Cancer delivers research-based information on the biology of TNBC; the role of genetics, family history, and race; how to navigate treatment options; understanding a pathology report; and a plethora of strategies to reduce the risk of recurrence, including diet and lifestyle changes. In clear, approachable language, Prijatel provides a fact-filled guide based on a vast array of scientific studies. Woven throughout the book are stories of women who have faced TNBC. These are mothers, wives, daughters, and sisters who went through a variety of medical treatments and then got on with life--one competes in triathlons, two had babies after being treated with chemo, one got remarried in her 50s, and one just celebrated the 30th birthday of the son she was nursing when she was diagnosed. Writing with honesty and humor, Prijatel delivers an inspiring message--that TNBC is a disease to take seriously, with proper and occasionally aggressive treatment, but it is not automatically a killer. Most women diagnosed with the disease survive and go on to live full lives. Surviving Triple-Negative Breast Cancer is a roadmap for women who want to be empowered through their treatment and recovery.

The Whole-Food Guide for Breast Cancer Survivors

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608827186
Total Pages : 301 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Whole-Food Guide for Breast Cancer Survivors by : Edward Bauman

Download or read book The Whole-Food Guide for Breast Cancer Survivors written by Edward Bauman and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. The Whole-Food Guide for Breast Cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, healthier body. Reduce the chance of breast cancer recurrence by: •Incorporating cancer-fighting foods into your diet •Indulging in safe, nontoxic cosmetics and body care products •Understanding the role of essential nutrients in maintaining your health •Managing your weight and balancing your blood sugar •Nourishing your immune, detoxification, and digestive systems

What the F*ck Just Happened? A Survivors Guide to Life After Breast Cancer.

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Author :
Publisher :
ISBN 13 : 9781948604154
Total Pages : 206 pages
Book Rating : 4.6/5 (41 download)

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Book Synopsis What the F*ck Just Happened? A Survivors Guide to Life After Breast Cancer. by : Jen Rozenbaum

Download or read book What the F*ck Just Happened? A Survivors Guide to Life After Breast Cancer. written by Jen Rozenbaum and published by . This book was released on 2020-12-17 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to get back to normal life after breast cancer?You were diagnosed with breast cancer and beat it. Congrats! You counted down until the day you could put the journey behind you and return to your life as you knew it before cancer. That day is here and yet you are still asking yourself, "When will things be normal again?". If you have been feeling like you are struggling emotionally, physically and spiritually in your post cancer life, you are not alone. Here's the good news; You have a second chance at life and you aren't going to let it slip you by. This book is for breast cancer survivors who are truly ready to reconstruct their life and feel normal once again. Author and breast cancer survivor Jen Rozenbaum will teach you her methods to help you: Finally feel normal again after cancerGet rid of the numbness and enjoy life againStop living in fear of the cancer returningFeel sexy and feminine again Grab your copy now and get started on the path to discover and live a normal life again

A Cup of Comfort for Breast Cancer Survivors

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1605503851
Total Pages : 233 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis A Cup of Comfort for Breast Cancer Survivors by : Colleen Sell

Download or read book A Cup of Comfort for Breast Cancer Survivors written by Colleen Sell and published by Simon and Schuster. This book was released on 2008-08-17 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: If stories are medicine, then this collection will help keep hopes up and spirits alive on the road to recovery. Readers will applaud the bravery of 50 exceptional survivors as they tell their unique experiences with breast cancer. Every breast cancer survivor has a different story, but they all have one thing in common: courage. From dealing with diagnosis to undergoing chemotherapy, facing hair loss and possibly the loss of a breast, these fearless women undergo more than anyone ever should. These stories pay tribute to these women and their battles, and celebrate their victories. In this stunning new collection, readers will find compelling, inspiring, and uplifting personal essays about the experiences and emotions of living with—and after—breast cancer. $.50 of every copy will be donated to Susan G. Komen for the Cure®

Red Sunshine

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Author :
Publisher : Hatherleigh Press
ISBN 13 : 157826409X
Total Pages : 186 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Red Sunshine by : Kimberly Allison, M.D.

Download or read book Red Sunshine written by Kimberly Allison, M.D. and published by Hatherleigh Press. This book was released on 2011-09-27 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Kimberly Allison diagnoses breast cancer for a living. But as a 33-year-old healthy new mother, she never expected to find herself looking at her own malignant cells under the microscope. Like many others diagnosed with cancer, Dr. Allison was starving for stories of other survivors. She wanted to hear someone’s tale, to feel their experiences and look for hidden clues to what her own future might hold. Ultimately, the story that Dr. Allison was looking for was found in her own life. Red Sunshine is a memoir about Dr. Allison’s sudden journey from physician to patient and her attempt to make the most of this terrifying and unexpected ordeal. Her experience reflects the incredible power of the bonds of friendship and family. It is about paying attention to the magic that is waiting to be uncovered in everyday life. Red Sunshine is an uplifting story of survival in which Dr. Allison shares all the intimate details of her emotional journey with both humor and honesty.

How I Survived Breast Cancer:

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1514424401
Total Pages : 189 pages
Book Rating : 4.5/5 (144 download)

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Book Synopsis How I Survived Breast Cancer: by : Wayne Dornan PhD

Download or read book How I Survived Breast Cancer: written by Wayne Dornan PhD and published by Xlibris Corporation. This book was released on 2015-11-11 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every three minutes, a woman in the United States is diagnosed with breast cancer. Although more and more men and women are surviving breast cancer, it is still a very frightening diagnosis, and your life is absolutely turned upside down when you are told you have breast cancer. This is a book of hope and inspiration. I wrote it for both men and women, and I believe that thousands of women and men will be helped by all the information in this book. As you will see, throughout the book, each inspirational chapter, which is a documentation of my specific journey with breast cancer, is followed by a factual account that contains up-to-date information regarding breast cancer and treatment in both men and women. In addition to it's inspirational chapters, I hope that the factual information in his book will help both men and women make informed decisions regarding their treatment options and help them understand that there is quality of life after being diagnosed with breast cancer. In this book you will read that almost from the beginning I decided that I would embrace my diagnosis and not be intimated by it. As you will read, I would take this diagnosis head-on; I wanted to feel empowered and not helpless! I want both men and women who read this book to understand that although its not easy, you have to maintain a positive attitude about your diagnosis, treatment, and prognosis and fight it every day. You can never give up. Lastly, although our lives will never be the same, as you will read in this book, there are tons of breast cancer survivors out there. So my advice is to live your life to the fullest and become an inspiration to other breast cancer survivors.

Celebrating Life Decades After Breast Cancer

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Author :
Publisher : Transformation Media Books
ISBN 13 : 1941799175
Total Pages : 196 pages
Book Rating : 4.9/5 (417 download)

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Book Synopsis Celebrating Life Decades After Breast Cancer by : Beverly McKee

Download or read book Celebrating Life Decades After Breast Cancer written by Beverly McKee and published by Transformation Media Books. This book was released on 2015-10-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine the hope and comfort you will feel surrounded by forty inspiring breast cancer survivors as they share stories of celebrating life twenty, forty, even fifty years after diagnosis. You’ll be welcomed into an inner circle of support as each woman shares her personal journey through breast cancer and insight about why she believes she has thrived for decades beyond diagnosis. Whether you are a survivor, caregiver, family, friend, or part of an oncology team, this book will help quiet fear, calm anxiety, and offer the priceless gift of hope. Beverly McKee, MSW, LCSW, is a mental health therapist and Stage III breast cancer survivor. She was inspired to compile this powerful collection of stories after planning a party set for October 17, 2052, exactly forty years in the future from the date of her own diagnosis. You are invited to meet these unforgettable women during a worldwide book tour! For details and to learn how you can join an exclusive online book club visit www.BeverlyMcKee.com.

After Breast Cancer

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Author :
Publisher : Bantam
ISBN 13 : 0307481204
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis After Breast Cancer by : Hester Hill Schnipper, LICSW

Download or read book After Breast Cancer written by Hester Hill Schnipper, LICSW and published by Bantam. This book was released on 2008-11-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women quickly discover, their life when treatment ends is very different from what it was before their diagnosis. Often exhausted, anxious, and emotionally volatile, they are beset by physical discomforts, fearful of intimacy, afraid for their children, worried about recurrence. Anticipating a return to “normalcy,” they discover that the old version of normal no longer applies. There could be no more knowledgeable guide for women embarking on this complicated journey than Hester Hill Schnipper, who is herself both an experienced oncology social worker and a breast cancer survivor. This comprehensive handbook provides jargon-free information on the wide range of practical issues women face as they navigate the journey back to health, including: •Managing physical problems such as fatigue, hot flashes, and aches and pains •Handling relationships: your children, your partner, your parents, your friends. •How to regain emotional and sexual intimacy •Coping with financial and workplace issues •Genetic testing: why, whether, when •How to move beyond the fear of recurrence •And much more This indispensable book will help you rediscover your capacity for joy as you move forward into the future—as a survivor.

Breast Cancer Husband

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Author :
Publisher : Rodale
ISBN 13 : 1579548334
Total Pages : 338 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis Breast Cancer Husband by : Marc Silver

Download or read book Breast Cancer Husband written by Marc Silver and published by Rodale. This book was released on 2004-09-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for men whose wives contract breast cancer offers emotional support and advice every husband needs, including guidance from breast cancer doctors and the shared experiences of those who have gone through the same ordeal. Original. 30,000 first printing.

After the Cure

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Author :
Publisher : NYU Press
ISBN 13 : 0814707351
Total Pages : 196 pages
Book Rating : 4.8/5 (147 download)

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Book Synopsis After the Cure by : Emily K. Abel

Download or read book After the Cure written by Emily K. Abel and published by NYU Press. This book was released on 2010-08-30 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the book jacket: Chemo Brain. Fatigue. Chronic Pain. Insomnia. Depression. These are just a few of the ongoing, debilitating symptoms that plague some breast cancer survivors long after their treatments have officially ended. After The Cure is a compelling read filled with fascinating portraits of women who are living with the aftermath of breast cancer. Having heard repeatedly that the problems are all in your head, many don't know where to turn for help. The doctors who now refuse to validate their symptoms are often the very ones they depended on to provide life-saving treatments. Sometimes family members, who provided essential support through months of chemotherapy and radiation, don't believe them. Their work lives, already disrupted by both cancer and its treatment, are further undermined by the lingering symptoms. And every symptom is a constant reminder of the trauma of diagnosis, the ordeal of treatment, and the specter of recurrence. Most narratives about surviving breast cancer end with the conclusion of chemotherapy and radiation, painting stereotypical portraits of triumphantly healthy survivors, women who not only survive but emerge better and stronger than before. After The Cure allows us to hear the voices of those who are silenced by the optimistic breast cancer culture, women who live with a broad array of health problems long after therapy ends. Here, at last, survivors step out of the shadows and speak compellingly about their real stories, giving voice to the complicated, often bittersweet realities of life after the cure.

Gracie's Story

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Author :
Publisher : CreateSpace
ISBN 13 : 9781505457650
Total Pages : 134 pages
Book Rating : 4.4/5 (576 download)

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Book Synopsis Gracie's Story by : Grace A. Wilson-thompson

Download or read book Gracie's Story written by Grace A. Wilson-thompson and published by CreateSpace. This book was released on 2015-05-20 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brave Breast Cancer Survivor Reveals Her True, Inspiring Story In A Personal Memoir! Learn to Beat all the Odds and Never Give Up Hope Like Gracie Did! Despite the fact that breast cancer has a better survival rate than many other forms of the disease, being diagnosed with it is utterly terrifying. There are no guarantees for what lies ahead in the short or long term, aside from the fact that it will be painful and difficult. "Gracie's Story: Fighting to Survive Breast Cancer" is the story of one woman's survival from the shock of diagnosis to the joy and relief of becoming a cancer survivor. Living and Laughing through Treatment and Recovery Three cornerstones held Gracie up through her experience of diagnosis, a double mastectomy, reconstructive surgery, chemotherapy and radiation treatments: love, support and a positive attitude. For Gracie, staying positive became part of staying alive. She credits her ability to focus on things that brought happiness and laughter into her life with helping her come through cancer. "Gracie's Story: Fighting to Survive Breast Cancer" can offer hope, encouragement and a sense of community to anyone who has been diagnosed with cancer and their friends and family. The road ahead is so scary because it is unknown. Walking along it with a positive and determined survivor can give strength and courage to those reeling from the shock of being diagnosed with cancer. No two people experience this disease the same way, but learning about how others have stayed positive through surgery and treatment makes the road ahead less frightening. Support from loved ones is important, but reading the words of someone else who has been through the diagnosis and treatment and come out the other side as a survivor offers a deep sense of hope and encouragement. "Gracie's Story: Fighting to Survive Breast Cancer" is not just optimistic get well wishes; it is one woman's real life survival guide. In other words, it is an important read for anyone who has been recently diagnosed with cancer and those close to them.

Breast Stories

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Author :
Publisher :
ISBN 13 : 9781554552726
Total Pages : 0 pages
Book Rating : 4.5/5 (527 download)

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Book Synopsis Breast Stories by : Phil Carpenter

Download or read book Breast Stories written by Phil Carpenter and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Breast stories is a Canadian publishing project that casts a spotlight on the subject of breast cancer, mastectomy, and female identity that, each year, touches the lives of many thousands of women in Canada and around the world. Three years in the making, the project features the stunning photographs and frank personal essays of more than 50 women from British Columbia to Newfoundland and Labrador. Each of the women included in this groundbreaking project is a breast cancer survivor who had a mastectomy"-- From publisher description.

B. O. O. B. S.

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Author :
Publisher : Cumberland House Publishing
ISBN 13 : 9781581825237
Total Pages : 356 pages
Book Rating : 4.8/5 (252 download)

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Book Synopsis B. O. O. B. S. by : Ann Kempner Fisher

Download or read book B. O. O. B. S. written by Ann Kempner Fisher and published by Cumberland House Publishing. This book was released on 2006 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a collection of personal stories by ten courageous women about how they are living with breast cancer, not dying from it. Written with humour, insight, raw emotion and honesty, each story details one woman's personal experience - from the shocking diagnosis to surgery and beyond.

You Can Do This!

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Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740794035
Total Pages : 194 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis You Can Do This! by : Elisha Daniels

Download or read book You Can Do This! written by Elisha Daniels and published by Andrews McMeel Publishing. This book was released on 2009-08-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two breast cancer survivors share inspiring advice on looking and feeling your best during treatment in this guide cowritten with a prominent oncologist. Kelley Tuthill and Elisha Daniels have both experienced breast cancer—and refused to sit on the sidelines while life passed them by. In this supportive guide, they discuss how they continued to enjoy their family, friends, and careers while fighting the fight of their lives. They also share which strategies worked and what didn’t, and what they wish they’d known at the time of diagnosis about: * Sending a message to the world that you are healing, not dying * Surrounding yourself with people who know how to make you feel better * The benefits of sticking to your regular routine when possible * Having a plan for what you’ll do at 2:00 a.m. if you can’t sleep * Wearing makeup and high heels—because you don’t have to look and feel like a patient all the time * Picking out wigs and penciling in eyebrows * Trying to maintain humor and positivity—without putting undue pressure on yourself * Believing that you can beat this! With the help of Dr. Ann Partridge, an oncologist at the renowned Dana-Farber Cancer Institute in Boston who helped both of the authors through their own cancer journeys, this book can help the newly diagnosed patient work through the initial shock and move forward to face the coming challenges—emphasizing that you can continue to lead an active life and that it’s perfectly acceptable to research chemotherapy alongside the latest offerings from Chanel.

Beat Breast Cancer Like a Boss

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Author :
Publisher : Diversion Books
ISBN 13 : 1635767105
Total Pages : 341 pages
Book Rating : 4.6/5 (357 download)

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Book Synopsis Beat Breast Cancer Like a Boss by : Ali Rogin

Download or read book Beat Breast Cancer Like a Boss written by Ali Rogin and published by Diversion Books. This book was released on 2020-09-15 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edie Falco, Sheryl Crow, Athena Jones, and other breast cancer survivors and “previvors” tell their powerful, inspiring stories in this collection. Drawing from first-hand interviews of successful, high-profile women from myriad industries and perspectives, award-winning journalist Ali Rogin brings together an all-star support and recovery team to inspire anyone confronting a cancer diagnosis, along with their loved ones. Learn how preeminent actresses, musicians, politicians, journalists, and entrepreneurs faced a formidable disease and put it in its place. In their own words, the women of Beat Breast Cancer Like a Boss inform and encourage other women by sharing their experiences and advice. Learn how they told loved ones about their diagnoses, navigated treatment options, and managed the work/life/cancer balance. Rogin, too, faced great uncertainty when she tested positively for the BRCA1 genetic mutation at age twenty. She found answers in the vibrant community of breast cancer survivors and “previvors” who also stared down the odds. With her brave decision to undergo a prophylactic bilateral mastectomy before even graduating college, Rogin joined this diverse sisterhood of women confronting breast cancer in its many forms with dignity, strength, and humor.

The Undying

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Author :
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374719489
Total Pages : 320 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis The Undying by : Anne Boyer

Download or read book The Undying written by Anne Boyer and published by Farrar, Straus and Giroux. This book was released on 2019-09-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE 2020 PULITZER PRIZE IN GENERAL NONFICTION "The Undying is a startling, urgent intervention in our discourses about sickness and health, art and science, language and literature, and mortality and death. In dissecting what she terms 'the ideological regime of cancer,' Anne Boyer has produced a profound and unforgettable document on the experience of life itself." —Sally Rooney, author of Normal People "Anne Boyer’s radically unsentimental account of cancer and the 'carcinogenosphere' obliterates cliche. By demonstrating how her utterly specific experience is also irreducibly social, she opens up new spaces for thinking and feeling together. The Undying is an outraged, beautiful, and brilliant work of embodied critique." —Ben Lerner, author of The Topeka School A week after her forty-first birthday, the acclaimed poet Anne Boyer was diagnosed with highly aggressive triple-negative breast cancer. For a single mother living paycheck to paycheck who had always been the caregiver rather than the one needing care, the catastrophic illness was both a crisis and an initiation into new ideas about mortality and the gendered politics of illness. A twenty-first-century Illness as Metaphor, as well as a harrowing memoir of survival, The Undying explores the experience of illness as mediated by digital screens, weaving in ancient Roman dream diarists, cancer hoaxers and fetishists, cancer vloggers, corporate lies, John Donne, pro-pain ”dolorists,” the ecological costs of chemotherapy, and the many little murders of capitalism. It excoriates the pharmaceutical industry and the bland hypocrisies of ”pink ribbon culture” while also diving into the long literary line of women writing about their own illnesses and ongoing deaths: Audre Lorde, Kathy Acker, Susan Sontag, and others. A genre-bending memoir in the tradition of The Argonauts, The Undying will break your heart, make you angry enough to spit, and show you contemporary America as a thing both desperately ill and occasionally, perversely glorious. Includes black-and-white illustrations

Another Chance at Life

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Author :
Publisher : Leonore H. Dvorkin
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4./5 ( download)

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Book Synopsis Another Chance at Life by : Leonore H. Dvorkin

Download or read book Another Chance at Life written by Leonore H. Dvorkin and published by Leonore H. Dvorkin. This book was released on 2010-05-11 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1998, at the age of 52, I had breast cancer and a left-side mastectomy. That was my eighth major operation, but my first for the treatment of a life-threatening disease. Almost immediately after the operation, I became aware that there were unexpected benefits to be reaped from this experience, benefits which ended up changing my life and many of my attitudes. Eventually I decided to write a book detailing those many benefits and my thoughts on a variety of topics related to health, health care, self-image, and the value of courage and optimism in the face of adversity. Surviving breast cancer left me a happier, calmer, more focused, and more appreciative person. Now my principal message to other women is that breast cancer does not have to be an entirely negative, terror-inducing experience. On the contrary, it can leave them better off than they were before, both physically and emotionally. I know, because it happened to me. My book is primarily the story of that physical and emotional journey. The five appendices offer a wealth of practical information on risk factors for breast cancer, ways to help prevent it, and much more.