How Clean Is Clean

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Clean My Space

Author : Melissa Maker
Publisher : Penguin
ISBN 13 : 0735214670
Total Pages : 218 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Clean My Space by : Melissa Maker

Download or read book Clean My Space written by Melissa Maker and published by Penguin. This book was released on 2017-03-07 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

How to Clean Practically Anything

Author : Edward Kippel
Publisher :
ISBN 13 : 9780890438435
Total Pages : 228 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis How to Clean Practically Anything by : Edward Kippel

Download or read book How to Clean Practically Anything written by Edward Kippel and published by . This book was released on 1996 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides practical ways to clean household and personal items, including appliances, upholstery, carpets, and automobiles.

Clean

Author : James Hamblin
Publisher : Penguin
ISBN 13 : 052553833X
Total Pages : 288 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Clean by : James Hamblin

Download or read book Clean written by James Hamblin and published by Penguin. This book was released on 2020-07-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of 2020 by NPR and Vanity Fair One of Smithsonian's Ten Best Science Books of 2020 “A searching and vital explication of germ theory, social norms, and what the modern era is really doing to our bodies and our psyches.” —Vanity Fair A preventative medicine physician and staff writer for The Atlantic explains the surprising and unintended effects of our hygiene practices in this informative and entertaining introduction to the new science of skin microbes and probiotics. Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. Confusing messages from health authorities and ineffective treatments have left many people desperate for reliable solutions. An enormous alternative industry is filling the void, selling products that are often of questionable safety and totally unknown effectiveness. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today. He talks to dermatologists, microbiologists, allergists, immunologists, aestheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists, trying to figure out what it really means to be clean. He even experiments with giving up showers entirely, and discovers that he is not alone. Along the way, he realizes that most of our standards of cleanliness are less related to health than most people think. A major part of the picture has been missing: a little-known ecosystem known as the skin microbiome—the trillions of microbes that live on our skin and in our pores. These microbes are not dangerous; they’re more like an outer layer of skin that no one knew we had, and they influence everything from acne, eczema, and dry skin, to how we smell. The new goal of skin care will be to cultivate a healthy biome—and to embrace the meaning of “clean” in the natural sense. This can mean doing much less, saving time, money, energy, water, and plastic bottles in the process. Lucid, accessible, and deeply researched, Clean explores the ongoing, radical change in the way we think about our skin, introducing readers to the emerging science that will be at the forefront of health and wellness conversations in coming years.

The Complete Book of Clean

Author : Toni Hammersley
Publisher :
ISBN 13 : 9781974808007
Total Pages : pages
Book Rating : 4.8/5 (8 download)

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Book Synopsis The Complete Book of Clean by : Toni Hammersley

Download or read book The Complete Book of Clean written by Toni Hammersley and published by . This book was released on 2019-07-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Clean House Clean Planet

Author : Karen Logan
Publisher : Simon and Schuster
ISBN 13 : 0671535951
Total Pages : 324 pages
Book Rating : 4.6/5 (715 download)

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Book Synopsis Clean House Clean Planet by : Karen Logan

Download or read book Clean House Clean Planet written by Karen Logan and published by Simon and Schuster. This book was released on 1997-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use guide for everyone who is concerned about the toxic chemicals in cleaning products includes remarkably simple recipes for natural, non-toxic household cleaners that really work--the secrets the cleaning industry doesn't want consumers to know.

Obsessive-compulsive Disorders

Author : Fred Penzel
Publisher : Oxford University Press, USA
ISBN 13 : 0195140923
Total Pages : 450 pages
Book Rating : 4.1/5 (951 download)

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Book Synopsis Obsessive-compulsive Disorders by : Fred Penzel

Download or read book Obsessive-compulsive Disorders written by Fred Penzel and published by Oxford University Press, USA. This book was released on 2000 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on how to choose the most effective therapies and medications, and how to avoid relapses.

Clean

Author : Alejandro Junger
Publisher : Harper Collins
ISBN 13 : 0061735329
Total Pages : 310 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Clean by : Alejandro Junger

Download or read book Clean written by Alejandro Junger and published by Harper Collins. This book was released on 2009-05-12 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year Allergies or hay fever Extra pounds that won't come off Restless nights Recurrent indigestion, constipation, or irritable bowel syndrome Itchy skin, acne, or any other troubling skin condition Depression, anxiety, or frequent fatigue If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution. Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy. Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you—your health, vitality, and peace of mind.

How To Clean Your House

Author : Lynsey, Queen of Clean
Publisher : HarperCollins UK
ISBN 13 : 0008341958
Total Pages : 130 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis How To Clean Your House by : Lynsey, Queen of Clean

Download or read book How To Clean Your House written by Lynsey, Queen of Clean and published by HarperCollins UK. This book was released on 2019-03-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with simple tips and tricks, this is everything you need to know about household cleaning.

CLEAN 7

Author : Alejandro Junger
Publisher : HarperCollins
ISBN 13 : 006279227X
Total Pages : 267 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis CLEAN 7 by : Alejandro Junger

Download or read book CLEAN 7 written by Alejandro Junger and published by HarperCollins. This book was released on 2019-12-03 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day. Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer. In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean 7, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean 7 is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well. The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals. Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean 7 revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean 7 is the answer. Discover what it truly means to be healthy.

Simply Clean

Author : Becky Rapinchuk
Publisher : Simon and Schuster
ISBN 13 : 1501158791
Total Pages : 272 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Simply Clean by : Becky Rapinchuk

Download or read book Simply Clean written by Becky Rapinchuk and published by Simon and Schuster. This book was released on 2017-03-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how big your home or busy your schedule, Rapinchuk believes that in just ten minutes a day your can keep your house clean and decluttered. She shares her system to turn cleaning from a chore into an effortless habit, and also shares recipes for organic, environmentally conscious cleaning supplies.

Clean and White

Author : Carl A. Zimring
Publisher : NYU Press
ISBN 13 : 147987437X
Total Pages : 285 pages
Book Rating : 4.4/5 (798 download)

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Book Synopsis Clean and White by : Carl A. Zimring

Download or read book Clean and White written by Carl A. Zimring and published by NYU Press. This book was released on 2017-10-03 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the age of Thomas Jefferson to the Memphis Public Workers strike of 1968 through the present day, ideas about race-- whites are "clean" and non-whites are "dirty"-- have shaped where people have lived, where people have worked, and how American society's wastes have been managed. Zimring draws on historical evidence from statesmen, scholars, sanitarians, novelists, activists, advertisements, and the United States Census of Population to reveal changing constructions of environmental racism, focusing on constructions of race and hygiene. The bigoted idea that non-whites are "dirty" remains deeply ingrained in the national psyche, continuing to shape social and environmental inequalities.

Speed Cleaning

Author : Jeff Campbell
Publisher :
ISBN 13 : 9781732317628
Total Pages : pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Speed Cleaning by : Jeff Campbell

Download or read book Speed Cleaning written by Jeff Campbell and published by . This book was released on 1991-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean your entire house in 42 minutes with the Clean Team's unbeatable system that makes every move count! Cleaning Expert Jeff Campbell and the Clean Team share their techniques and tips for cleaning your home fast but with consistency and quality. They also recommend environmentally sound products and technology and how to get the very best from your housecleaning service.

Clean Gut

Author : Alejandro Junger
Publisher : Harper Collins
ISBN 13 : 0062075896
Total Pages : 155 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Clean Gut by : Alejandro Junger

Download or read book Clean Gut written by Alejandro Junger and published by Harper Collins. This book was released on 2013-04-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.

30 Days to a Clean and Organized House

Author : Katie Berry
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508564966
Total Pages : 0 pages
Book Rating : 4.5/5 (649 download)

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Book Synopsis 30 Days to a Clean and Organized House by : Katie Berry

Download or read book 30 Days to a Clean and Organized House written by Katie Berry and published by Createspace Independent Publishing Platform. This book was released on 2014-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A day-by-day plan designed with checklists and visual charts to guide the reader through every room, cupboard and closet of their home to clean and get rid of clutter. Includes recipes for natural cleaning products.

Clean & Green

Author : Nancy Birtwhistle
Publisher : Pan Macmillan
ISBN 13 : 1529049733
Total Pages : 277 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Clean & Green by : Nancy Birtwhistle

Download or read book Clean & Green written by Nancy Birtwhistle and published by Pan Macmillan. This book was released on 2021-01-21 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple swaps and innovative ideas for cleaning and maintaining your home that won't cost the Earth. Learn how easy it is to make simple swaps in your cleaning and tidying methods for a more eco-friendly home. This beautifully illustrated black and white guide with 101 hints and sustainable, natural cleaning tips and hacks will help you take small steps that have a massive positive environmental impact. In Clean & Green, Nancy Birtwhistle shares the simple recipes and methods she has developed since making a conscious effort to live more sustainably, many of which are faster and easier than the go-to products and methods most of us use now. From everyday cleaning and laundry tips to zero-effort oven cleaner and guidance on removing tricky stains from clothing and furniture, these economical, practical methods are perfect for anyone looking to reduce their use of plastic and throwaway products. Nancy shares her tried-and-tested recipes for all-purpose cleaners, replacements for harmful chemicals that will keep both your home and the planet clean and green for future generations.

How to Clean Just about Everything

Author : Reader's Digest
Publisher : Reader's Digest Association
ISBN 13 : 9780276445828
Total Pages : 400 pages
Book Rating : 4.4/5 (458 download)

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Book Synopsis How to Clean Just about Everything by : Reader's Digest

Download or read book How to Clean Just about Everything written by Reader's Digest and published by Reader's Digest Association. This book was released on 2010-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is no idle boast, this compact book really will show you how you can clean almost every item that you can think of.

Clean Your Cleats

Author : Dan Blewett
Publisher : Dan Blewett
ISBN 13 :
Total Pages : 270 pages
Book Rating : 4.5/5 (197 download)

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Book Synopsis Clean Your Cleats by : Dan Blewett

Download or read book Clean Your Cleats written by Dan Blewett and published by Dan Blewett. This book was released on 2022-02-15 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Does it Take to Have a Great Baseball Career? You daydream about one day seeing your face on a baseball card. You live for pressure and the green grass beneath your cleats. But as your career progresses, the game gets harder. You slump and struggle. You get injured and overlooked. Your confidence plummets. Can you keep improving? Are your big dreams still within reach? A Handbook for the Dedicated Player Clean Your Cleats is filled with stories and advice learned the hard way, over a long career on the diamond. Develop better routines and improve your consistency. Handle the ups and downs with confidence and resolve. Strengthen relationships with teammates, parents and coaches. Learn mindset strategies to become the best version of you. Dan Blewett, in this practical guide, helps players understand all the little things in baseball that make a huge difference over a long career. Why clean your cleats? Because every detail matters.