Hormones And Your Health

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Meet Your Hormones

Author : Catherine Whitlock
Publisher : Hachette UK
ISBN 13 : 1788401166
Total Pages : 192 pages
Book Rating : 4.7/5 (884 download)

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Book Synopsis Meet Your Hormones by : Catherine Whitlock

Download or read book Meet Your Hormones written by Catherine Whitlock and published by Hachette UK. This book was released on 2019-09-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Professor John Wass, Professor of Endocrinology at Oxford University Did you know that you have thousands, perhaps millions, of hormones in your bloodstream? Did you know that these complex chemical messengers regulate the function of our cells and organs? Or that they keep our bodies working properly, co-ordinating processes like growth, fertility and metabolism? Meet Your Hormones explores and explains the fascinating world of hidden hormones: what they are, what they do and why you can't live without these super-fast chemical messengers. Including in-depth profiles on each of the most important hormones at work in the human body, and helpful advice on how you can look after your own health through greater knowledge of your hormones, this is a wide-ranging introduction to the secret world inside your own body. This book: - Explores what hormones are, where they are made and how they work - Explains the key functions of the body in which they are involved - Offers practical advice on how we can help our hormones help us through diet and lifestyle - Examines the latest thinking and cutting-edge research - Forms a companion volume to Meet Your Bacteria

Balance Your Hormones, Balance Your Life

Author : Claudia Welch
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738214825
Total Pages : 354 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Balance Your Hormones, Balance Your Life by : Claudia Welch

Download or read book Balance Your Hormones, Balance Your Life written by Claudia Welch and published by Da Capo Lifelong Books. This book was released on 2011-03-22 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.

The Hormone Diet

Author : Natasha Turner
Publisher : Rodale
ISBN 13 : 1605294020
Total Pages : 482 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Hormone Diet by : Natasha Turner

Download or read book The Hormone Diet written by Natasha Turner and published by Rodale. This book was released on 2010-07-06 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

Healthy Hormones

Author : Belinda Kirkpatrick
Publisher : Allen & Unwin
ISBN 13 : 1760635537
Total Pages : 248 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis Healthy Hormones by : Belinda Kirkpatrick

Download or read book Healthy Hormones written by Belinda Kirkpatrick and published by Allen & Unwin. This book was released on 2018-02-21 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods. 'As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It's a book that nicely balances scientific explanations with nourishing food truths.' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney

Your Body in Balance

Author : Neal D Barnard, MD
Publisher : Grand Central Publishing
ISBN 13 : 1538747448
Total Pages : 338 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Your Body in Balance by : Neal D Barnard, MD

Download or read book Your Body in Balance written by Neal D Barnard, MD and published by Grand Central Publishing. This book was released on 2020-02-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Are Your Hormones Making You Sick?

Author : Eldred Taylor
Publisher :
ISBN 13 : 9780970585912
Total Pages : 224 pages
Book Rating : 4.5/5 (859 download)

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Book Synopsis Are Your Hormones Making You Sick? by : Eldred Taylor

Download or read book Are Your Hormones Making You Sick? written by Eldred Taylor and published by . This book was released on 2009-01-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Women's Health

Author : Holly L. Thacker
Publisher : Cleveland Clinic Press
ISBN 13 : 1596240571
Total Pages : 412 pages
Book Rating : 4.5/5 (962 download)

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Book Synopsis Women's Health by : Holly L. Thacker

Download or read book Women's Health written by Holly L. Thacker and published by Cleveland Clinic Press. This book was released on 2007 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're careening through midlife in crisis mode, this book will help you feel more confident about the changes that are occurring. Women's Health: Your Body, Your Hormones, Your Choices is a compassionate, practical guide that gently reminds women that midlife is not only a time of change but also a time of great freedom. Full of insightful information, this Cleveland Clinic Guide provides peace of mind and helps women regain control of their personal health during midlife. Here's the truth about hormone therapy as well as other safe and effective methods for finding wellness. You'll learn about: How to stop hot flashes and get a good night's sleep, The facts about vitamins, supplements, and antidepressants, Using diet and exercise to boost energy, The basics of good bone health, Preventing cancer and heart disease, How to recharge your sex life. Book jacket.

Hormones, Health, and Happiness

Author : Steven F. Hotze
Publisher : Advantage Media Group
ISBN 13 : 1599323990
Total Pages : 369 pages
Book Rating : 4.5/5 (993 download)

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Book Synopsis Hormones, Health, and Happiness by : Steven F. Hotze

Download or read book Hormones, Health, and Happiness written by Steven F. Hotze and published by Advantage Media Group. This book was released on 2013 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to maintain your health and energy level as you age? If so, then it is essential that you replenish your declining hormones. In Hormones, Health, and Happiness, Dr. Steven Hotze reveals how restoring hormones to optimal levels using natural, bioidentical hormones enables women and men to regain their vitality. Dr. Hotze discusses the frequently overlooked problem of hypothyroidism, which commonly affects women in midlife. Too often, women with all the signs of low thyroid are told that their blood results are normal. Find out why women should believe what their bodies are telling them rather than the results of a blood test. The conventional medical approach treats symptoms with "anti" drugs, such as antidepressants, antihistamines, antispasmodics, anti-arthritics, and others, rather than discovering and correcting the underlying problems of these symptoms.In Hormones, Health, and Happiness, Dr. Hotze discusses symptoms of women and men in midlife, which include fatigue, weight gain, headaches, depression, insomnia, hot flashes, joint and muscle pain, brain fog, loss of interest in sex, allergies, and recurrent infections, to name a few, and addresses their solutions. His comprehensive eight-point wellness program will help you strengthen your immune system, balance your hormones, and increase your energy level. This program encompasses: - Treatment of low thyroid - Treatment of hormonal decline and imbalance - Treatment of adrenal fatigue - Treatment of yeast overgrowth - Treatment of airborne allergies - Treatment of food allergies - Vitamin and mineral supplementation - Nutritionally balanced eating program Dr. Hotze demonstrates how many health problems can be solved safely, effectively, and naturally without drugs. If you are sick and tired of being sick and tired, then it's time to take charge of your health and get your life back. By following Dr. Hotze's recommendations you can begin your journey down a life-long path of health and happiness.

Our Hormones, Our Health

Author : Dr Susanne Esche-Belke
Publisher :
ISBN 13 : 9781913348397
Total Pages : 320 pages
Book Rating : 4.3/5 (483 download)

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Book Synopsis Our Hormones, Our Health by : Dr Susanne Esche-Belke

Download or read book Our Hormones, Our Health written by Dr Susanne Esche-Belke and published by . This book was released on 2021-03-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for how we can use the power of our hormones to master any stage of life. Joint pain, weight gain, migraines, acne, sleepless nights, loss of libido -- all of these and more can be caused by hormone imbalances. Our health is impacted by our hormones all the way through our lives. So why do we often assume they're mainly 'a menopause thing', and wait until hot flushes arrive before we take them seriously? The truth is that many women find that their hormone-related symptoms aren't acknowledged, despite the impact they can have, years before menopause hits, on almost every aspect of their lives. With advances in medical science, however, effective new treatment options are available, including modern hormone replacement therapy (HRT), diet, and exercise. So why don't more of us know that help is at hand? Why are we still being told that we have to put up with these conditions? Our Hormones, Our Healthis written by two doctors who draw on their experience as practitioners, and as women. With the aid of pioneering research from epigenetics, stress medicine, nutritional medicine, and modern HRT, they show us how women can live with health and happiness -- no matter what their age.

Hormones, Metabolism and the Benefits of Exercise

Author : Bruce Spiegelman
Publisher : Springer
ISBN 13 : 3319727907
Total Pages : 108 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Hormones, Metabolism and the Benefits of Exercise by : Bruce Spiegelman

Download or read book Hormones, Metabolism and the Benefits of Exercise written by Bruce Spiegelman and published by Springer. This book was released on 2018-03-07 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is faced with an epidemic of metabolic diseases such as obesity and type 2 diabetes. This is due to changes in dietary habits and the decrease in physical activity. Exercise is usually part of the prescription, the first line of defense, to prevent or treat metabolic disorders. However, we are still learning how and why exercise provides metabolic benefits in human health. This open access volume focuses on the cellular and molecular pathways that link exercise, muscle biology, hormones and metabolism. This will include novel “myokines” that might act as new therapeutic agents in the future.

Your Body in Balance

Author : Neal Barnard
Publisher :
ISBN 13 : 9781529381603
Total Pages : 352 pages
Book Rating : 4.3/5 (816 download)

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Book Synopsis Your Body in Balance by : Neal Barnard

Download or read book Your Body in Balance written by Neal Barnard and published by . This book was released on 2021-12-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:* Cauliflower Buffalo Chowder* Kung Pao Lettuce Wraps* Butternut Breakfast Tacos* Mediterranean Croquettes* Apple Pie Nachos* Brownie Batter HummusYour Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it's your turn.

Balance Your Hormones

Author : Patrick Holford
Publisher : Hachette UK
ISBN 13 : 1405522062
Total Pages : 416 pages
Book Rating : 4.4/5 (55 download)

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Book Synopsis Balance Your Hormones by : Patrick Holford

Download or read book Balance Your Hormones written by Patrick Holford and published by Hachette UK. This book was released on 2012-09-20 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health. BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The new chapters cover how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; and the problems associated with the synthetic hormones used in the Pill and HRT and how to overcome them naturally.

The Hormone Reset Diet

Author : Sara Gottfried, M.D.
Publisher : Harper Collins
ISBN 13 : 0062316265
Total Pages : 336 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Hormone Reset Diet by : Sara Gottfried, M.D.

Download or read book The Hormone Reset Diet written by Sara Gottfried, M.D. and published by Harper Collins. This book was released on 2015-03-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

Our Hormones, Our Health

Author : Susanne Esche-Belke
Publisher : Scribe Publications
ISBN 13 : 1925938751
Total Pages : 284 pages
Book Rating : 4.9/5 (259 download)

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Book Synopsis Our Hormones, Our Health by : Susanne Esche-Belke

Download or read book Our Hormones, Our Health written by Susanne Esche-Belke and published by Scribe Publications. This book was released on 2021-03-02 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for how we can use the power of our hormones to master any stage of life. Joint pain, weight gain, migraines, acne, sleepless nights, loss of libido — all of these and more can be caused by hormone imbalances. Our health is impacted by our hormones all the way through our lives. So why do we often assume they’re mainly ‘a menopause thing’, and wait until hot flushes arrive before we take them seriously? Many women who experience hormone-related symptoms find that they aren’t acknowledged or treated until menopause hits, despite the impact they can have years before this, on all aspects of our lives. With advances in medical science, however, effective new treatment options are available, including modern hormone replacement therapy (HRT), diet, and exercise. So why don’t more of us know that help is at hand? Why are we still being told that we have to put up with these conditions? Our Hormones, Our Health is written by two doctors who draw on their experience as practitioners, and as women. With the aid of pioneering research from epigenetics, stress medicine, nutritional medicine, and modern HRT, they show us how we can live with health and happiness — no matter what our age.

Hidden Hormones

Author : Neal D Barnard
Publisher : Grand Central Publishing
ISBN 13 : 9780316426404
Total Pages : 448 pages
Book Rating : 4.4/5 (264 download)

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Book Synopsis Hidden Hormones by : Neal D Barnard

Download or read book Hidden Hormones written by Neal D Barnard and published by Grand Central Publishing. This book was released on 2020-02-25 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to grow, produce, and consume food to resolve the our health, environmental, and economic crises, from #1 New York Times bestselling author Mark Hyman, MD. Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture polices are corrupted by money, lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the polices that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about -- and eat -- food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.

Hormone Intelligence

Author : Aviva Romm, M.D.
Publisher : HarperCollins
ISBN 13 : 0062796240
Total Pages : 615 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis Hormone Intelligence by : Aviva Romm, M.D.

Download or read book Hormone Intelligence written by Aviva Romm, M.D. and published by HarperCollins. This book was released on 2021-06-08 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.

What Your Doctor May Not Tell You About(TM): Premenopause

Author : John R. Lee
Publisher : Grand Central Publishing
ISBN 13 : 9780759522237
Total Pages : 416 pages
Book Rating : 4.5/5 (222 download)

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Book Synopsis What Your Doctor May Not Tell You About(TM): Premenopause by : John R. Lee

Download or read book What Your Doctor May Not Tell You About(TM): Premenopause written by John R. Lee and published by Grand Central Publishing. This book was released on 2001-03-15 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A safe, effective hormone balance program for women aged 30-50 suffering from premenopause syndrome. Restore and maintain gynecological health, sex drive, and energy. I'm too young for menopause. So why do I feel like this? Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone. Over 50 million women experience premenopause symptoms, including: Unexplained, sudden weight gain Severe PMS, fatigue, irritability, and mood swings Loss of libido Tender or lumpy breasts Fibroids and endometriosis Cold hands and feet Very heavy or light periods Or other symptoms like infertility, memory loss, and migraines. Now Dr. John Lee-author of the groundbreaking What Your Doctor May Not Tell You About Menopause-teams up with women's health expert Jesse Hanley, M.D., to bring you a revolutionary nonprescription "Balance Program" with simple, safe, and natural solutions for premenopause. Learn how natural progesterone and changes to your diet and environment can balance your hormones, eliminate premenopausal symptoms, and make you feel better-all without surgery, antidepressants, or prescription hormones.