Home Workout For Seniors Age 60+

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (758 download)

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Book Synopsis Home Workout For Seniors Age 60+ by : Towe Larsson

Download or read book Home Workout For Seniors Age 60+ written by Towe Larsson and published by Independently Published. This book was released on 2023-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU TIRED OF BEING LIMITED BY ACHES AND PAINS AS A SENIOR? Are you looking for an effective and convenient way to stay fit and healthy in the comfort of your own home? DO YOU WANT TO TAKE CONTROL OF YOUR PHYSICAL HEALTH AND WELL-BEING AT 60+ YEARS OLD? "HOME WORKOUT FOR SENIORS AGE 60+" is the solution you've been searching for. This comprehensive guide covers everything you need to know about staying active and healthy in your golden years. With detailed information on the benefits of exercise, the best home workout materials, and a range of exercises specifically designed for seniors, this book will help you achieve your fitness goals. HERE ARE 5 REASONS WHY THIS BOOK IS THE BEST SOLUTION FOR YOUR FITNESS NEEDS: Focuses on Seniors: This book is specifically tailored to meet the needs of seniors, so you can be sure that the exercises and workouts are safe and effective for your age group. Convenient Home Workouts: No more excuses! With this book, you can easily fit exercise into your daily routine from the comfort of your own home. Easy-to-follow instructions: The exercises are clearly explained with step-by-step instructions and accompanying illustrations to ensure you're doing them correctly. Comprehensive coverage: From warm-ups and cool-downs to strengthening and balance exercises, this book covers all the important elements of a well-rounded fitness routine. 21-Day Workout Plan: With a structured plan to follow, you can stay on track and motivated as you work towards your fitness goals. WHEN YOU PURCHASE THIS BOOK, YOU CAN EXPECT TO: Improve your physical health and well-being through regular exercise Reduce the risk of common health problems associated with aging Increase your strength, flexibility, and balance Boost your energy levels and improve your overall quality of life Enhance your physical independence and mobility. So, take control of your health today and invest in "Home Workout For Seniors Age 60+". With this comprehensive guide, you'll have all the tools you need to stay fit, healthy, and active in your golden years. GET YOUR COPY NOW!

Workouts for Seniors Over 60, Volume #1

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Author :
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.4/5 (69 download)

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Book Synopsis Workouts for Seniors Over 60, Volume #1 by : ECKHARDT.M IANN.

Download or read book Workouts for Seniors Over 60, Volume #1 written by ECKHARDT.M IANN. and published by . This book was released on 2021-09-18 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could regain the energy, strength, balance and mobility you had in your younger years? Or, are you living with joint pain or stiffness and want to address this to allow for a more productive and pain-free life? Well, if the answer to either of these is yes, then please keep reading! If it doesn't challenge you, it doesn't change you! A recent CDC study found that less than 1 in 4 people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life. But this does not have to be the case for you! It is never too late to start (or re-start) your healthy lifestyle. In this book, written for those who want to make positive changes to their quality of life, you will discover: How to rebuild lost muscle, increase range of motion and balance, boost your energy, and relieve & prevent chronic pain The various stages of the aging process, and how to help reverse them Routines that can be done from the comfort of your own home, with no equipment needed Beginner-friendly routines that anyone can do Targeted exercises for every muscle group How to relieve joint pain 18 workout routines, with over 70 different exercises - complete with step-by-step instructions and illustrations ...and much, much more! Whether you have experience or not, Workouts For Seniors Over 60 will provide you with everything you need to make a positive change, starting right now! So, if you want to improve your mobility, strength, fitness, balance and energy, all while improving your quality of life, then scroll up and click the Add to Cart button!

Lean in 15

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Author :
Publisher : Macmillan
ISBN 13 : 1743548362
Total Pages : 224 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Lean in 15 by : Joe Wicks

Download or read book Lean in 15 written by Joe Wicks and published by Macmillan. This book was released on 2016-01-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar

Home Workouts for Seniors Over 60

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (952 download)

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Book Synopsis Home Workouts for Seniors Over 60 by : Johnson Myers Ella

Download or read book Home Workouts for Seniors Over 60 written by Johnson Myers Ella and published by Independently Published. This book was released on 2023-05-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you prepared to regain your energy, improve your health, and prosper in your advanced years? With specially designed routines for adults over 60, "Home Workout for Seniors over 60" is a friendly and motivating manual that will motivate you to take control of your health. You'll find a wealth of workouts within that are tailored specifically to the requirements of senior citizens. This book includes a complete fitness program that will help you remain active and independent as you age, from moderate chair exercises to promote flexibility and mobility to strength training routines to increase muscle and bone density. But "Home Workout for Seniors over 60" is more than a simple exercise manual. It's a celebration of the tenacity and will of seniors who don't let getting older limit their talents. It's time to give your health and well-being first priority. "Home Workout for Seniors Over 60" will teach you how to find your inner strength, boost your vitality, and enhance your general quality of life. This book will provide you with useful advice, detailed instructions, and changes for various fitness levels whether you are experienced or a novice. "Home Workout for Seniors Over 60" is the first step to a healthier, happier, and more vibrant future. The moment has come to put money into yourself and realize your full potential. Start your fitness journey right now and say "yes" to a stronger, healthier you! Don't put off taking care of your health and well-being any longer. Get your copy right now and join the legions of seniors who are enjoying an active, vibrant lifestyle and overcoming constraints.

5-Minute Core Exercises for Seniors

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648761550
Total Pages : 291 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis 5-Minute Core Exercises for Seniors by : Cindy Brehse

Download or read book 5-Minute Core Exercises for Seniors written by Cindy Brehse and published by Sourcebooks, Inc.. This book was released on 2021-05-04 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

Strength Training for Seniors

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510758976
Total Pages : 210 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Strength Training for Seniors by : Paige Waehner

Download or read book Strength Training for Seniors written by Paige Waehner and published by Simon and Schuster. This book was released on 2020-11-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of falling Increase self-esteem and independence Relieve pain throughout your body And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.

Home Workout for Seniors Over 60

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (98 download)

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Book Synopsis Home Workout for Seniors Over 60 by : Judith Walter

Download or read book Home Workout for Seniors Over 60 written by Judith Walter and published by Independently Published. This book was released on 2023-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Fitness: The Complete Guide to Home Workouts for Seniors over 60" Are you over 60 and looking for a safe, effective, and convenient way to stay fit and active? Look no further than "Ageless Fitness," the ultimate guide to home workouts for seniors. Written by a team of fitness experts and tailored specifically to the needs of older adults, this comprehensive guide offers a wealth of information and guidance on how to stay fit, healthy, and active in the comfort of your own home. Whether you're a seasoned fitness enthusiast or just starting out, "Ageless Fitness" has something for everyone. With detailed instructions and full-color photos, you'll learn how to perform a wide range of exercises, from low-impact cardio and strength training to balance and flexibility exercises. But "Ageless Fitness" goes beyond just exercises - it also offers a wealth of information on nutrition, injury prevention, and staying motivated. You'll learn how to create a personalized workout plan that meets your unique needs and goals, and how to stay on track even when life gets busy. With "Ageless Fitness" as your guide, you'll be able to build strength, improve balance and flexibility, and boost your overall health and wellbeing. So don't let age hold you back - order your copy today and start living your best life!

Golden Years Fitness

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (62 download)

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Book Synopsis Golden Years Fitness by : Lara Curran

Download or read book Golden Years Fitness written by Lara Curran and published by Independently Published. This book was released on 2023-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we journey through life, our bodies experience natural changes, mainly as we enter our golden years. It becomes increasingly necessary to put our health and well-being first. For seniors over the age of 60, exercise isn't just about remaining in shape; it's about maintaining sovereignty, boosting overall quality of life, and promoting liveliness. B. Benefits of exercising at home: In the modern world, the convenience of exercising at home has never been more enticing or accessible. While the prospect of going to the gym may seem frightening, building a comfortable workout area within your own home offers an attractive option. Exercising at home eliminates many of the barriers that may dissuade seniors from being active, such as transportation issues, financial worries, or time limits. It allows you to workout on your own terms, at your own pace, and in a familiar, comfortable setting. C. Target audience and goals of the book: This book "Golden years fitness" is designed with a specific audience in mind: seniors aged 60 and above who are keen to embrace a healthier, more active lifestyle. Our primary goal is to empower you with the knowledge and resources to go on a journey of physical fitness that is safe, pleasurable, and sustainable. We'll lead you through a complete program of easy home workouts that cater to your individual requirements and limits, offering the support and motivation you need to succeed. Throughout the next chapters, we will cover a wide range of issues, from assessing your current fitness level and setting realistic objectives to creating a safe exercise area at home. You'll discover the value of warming up and including easy stretching exercises, explore low-impact cardiovascular exercises intended to boost heart health, and learn essential tools for tracking your progress. We'll delve into the world of strength and balance workouts, providing you with crucial instruction on preserving muscle health and preventing falls. Flexibility and mobility exercises can help keep you limber and active, and we'll give you sample exercise routines that you may customize to your unique needs. Your total well-being isn't just dependent on exercise, so we'll look into the crucial parts of diet and hydration that complement your fitness journey. And when obstacles emerge, as they surely will, this book will provide you with ways to conquer them, from managing aches and pains to staying motivated and getting medical help when necessary. We'll also discuss the social and emotional benefits of exercise, including its positive impact on mental health and the opportunity to develop a supportive network of like-minded individuals. As we complete our trip together, and stay active and healthy well beyond the age of 60. This book is not simply a handbook; it's an invitation to embrace a more lively, fulfilling, and healthy existence. By the time you reach the last chapter, our objective is that you'll be armed with the information, inspiration, and practical tools needed to embark on a lifelong commitment to fitness and well-being. Additionally, we've included appendices with activity tracking sheets, recipes for senior-friendly meals, and a glossary of terms to guide you on your path. With this thorough guide by your side, you'll be well on your way to accomplishing your fitness goals and enjoying the myriad benefits that come with an active, healthy lifestyle.

7-Minute Workout for Seniors

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Author :
Publisher :
ISBN 13 : 9781801849548
Total Pages : 126 pages
Book Rating : 4.8/5 (495 download)

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Book Synopsis 7-Minute Workout for Seniors by : Nicholas Cooper

Download or read book 7-Minute Workout for Seniors written by Nicholas Cooper and published by . This book was released on 2021-03-04 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: "55% OFF for Bookstores! Discounted Retail Price NOW!!" Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic world Are your customers looking for a premiered fitness-program that more than 1233 people with a 97% success rate? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS For more than a decade, Nicholas Cooper has shared his unique point of view. to help fans become the best versions of themselves. From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, Nicholas' followers look to him for his take on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible. In this brand-new masterpiece, Nicholas asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice athletes can up-end their relationship with daily exercise and upgrade their body shape beyond calorie restriction. Your customers will discover:  The 3 hidden factors to develop and maintain a perfect body at every age and stage  The All-in-One Endurance Program with daily exercises  Personalized exercise schedule for men and women  High-quality pictures and idiot-proof instructions  Tips & Tricks for Seniors Are you ready to leave a permanent imprint on the lives of your clients and their families? Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library!!

Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger Than Ever

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Author :
Publisher : Illustrated & Large Print
ISBN 13 : 9781797515366
Total Pages : 140 pages
Book Rating : 4.5/5 (153 download)

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Book Synopsis Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger Than Ever by : Jacob Maxwell

Download or read book Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger Than Ever written by Jacob Maxwell and published by Illustrated & Large Print. This book was released on 2019-02-19 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Playing It by Ear As I type this, we're on the first week of 2019 and I imagine that all gyms around the world are probably as packed as they will be for the year. Unfortunately, many of us won't last more than a few weeks and these gyms will empty out as quickly as they filled up. You see, most fitness information available either online or on print is catered towards a younger population that doesn't know what chronic back pain feels like. Therefore, most senior citizens have to "play it by ear" when it comes to exercise routines and, consequently, end up with unreasonable expectations and improper planning. This leads to loss of motivation and certain desertion. This is why I brought it upon myself to write Senior Fitness. With this book, I hope to provide to you with workouts for any level of physical fitness. You will be able to gauge your physical ability with a physical test, follow tailored workout routines, and customize these workouts to your needs. So, it doesn't matter if you haven't held a dumbbell in decades or if you're eating a Big Mac as you read this, you will find value in this book. If you're ready to get back into shape, then click the 'add to cart' button and get your copy of this book today.

Get Fit in No Time

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (919 download)

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Book Synopsis Get Fit in No Time by : Janet Martins

Download or read book Get Fit in No Time written by Janet Martins and published by Independently Published. This book was released on 2023-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 60+ Exercise for Seniors: A Guide to Staying Fit and Healthy is a comprehensive guide on how seniors can maintain their health, mobility, and overall well-being. This book provides an overview of the various types of exercise that are recommended for seniors over 60, such as strength training, cardio exercises, stretching, balance activities, and more. It also covers important safety tips and provides advice on how to make exercising part of your daily routine. With this guide in hand, you'll have all the information you need to stay fit and healthy at any age! This book is written by a certified personal trainer with over two decades of experience working with older adults. The exercises are designed specifically for those over 60 years old and are easy to follow regardless of your current level of fitness. From exercises that can be done while sitting or standing, to activities that target specific body parts, the 60+ Exercise for Seniors: A Guide to Staying Fit and Healthy covers it all. With this book, you'll have access to simple yet effective ways to get healthy and feel great! The 60+ Exercise for Seniors: A Guide to Staying Fit and Healthy is an invaluable resource for anyone looking to improve their physical health at any age. Whether you're just starting out or already an active senior, this book will give you the tools necessary for a successful exercise routine. So pick up a copy today and start reaping the benefits of a healthier lifestyle!

Strength Training Workout for Seniors Over 60

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (863 download)

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Book Synopsis Strength Training Workout for Seniors Over 60 by : John D Stover

Download or read book Strength Training Workout for Seniors Over 60 written by John D Stover and published by Independently Published. This book was released on 2023-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Seniors over 60 is a comprehensive guide to help you maintain an active and healthy lifestyle. With aging, it's crucial to keep up with your physical fitness to live a longer and more fulfilling life. This book will provide you with the knowledge and tools necessary to do so. The book is filled with practical and easy-to-follow exercises and advice that will help you develop and maintain your strength, flexibility, and balance. Each exercise is accompanied by clear instructions and illustrations that make it easy to understand and follow. One of the best things about this book is that it's specifically tailored for seniors over 60. As we age, our bodies become more vulnerable to injury and we need to be careful about the types of exercises we do. This book takes into account the specific needs and limitations of seniors, and offers exercises that are safe and effective. Whether you're a complete beginner or an experienced fitness enthusiast, Strength Training for Seniors over 60 is the perfect resource to help you get started or continue on your fitness journey. The book offers a wide range of exercises, from simple bodyweight movements to more advanced weightlifting techniques. In addition to the exercises, the book also provides valuable information on nutrition and hydration. This book will teach you how to fuel your body with the right foods and fluids, so you can stay energized and perform at your best. Another great feature of Strength Training for Seniors over 60 is its focus on mental health. Exercise is not just about physical fitness, it's also important for our mental health and well-being. This book provides tips and advice on how to stay motivated and overcome any obstacles that may come your way. Whether you're looking to improve your strength, flexibility, balance, or overall health and well-being, Strength Training for Seniors over 60 is the perfect resource to help you achieve your goals. It's a must-read for anyone who wants to stay active and healthy as they age. In conclusion, Strength Training for Seniors over 60 is an invaluable resource for anyone who wants to maintain their physical fitness and overall health as they age. It's a comprehensive guide that covers all aspects of strength training, including exercises, nutrition, hydration, and mental health. With this book as your guide, you'll be able to stay active and healthy for years to come.

Stretching Exercises For Seniors

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Publisher :
ISBN 13 : 9781990404146
Total Pages : 96 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis Stretching Exercises For Seniors by : Baz Thompson

Download or read book Stretching Exercises For Seniors written by Baz Thompson and published by . This book was released on 2021-09-23 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren? Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation! With Stretching Exercises for Seniors, author and fitness expert, Baz Thompson, has provided a thorough guide to stretching for people over 60. The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it's explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager. In Stretching Exercises for Seniors, you'll discover: How stretching can help us feel younger than our chronological age Why stretching is absolutely essential for our joints, ligaments, and tendons Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps Ways to release tension in the neck, shoulders, and lower back Morning stretches to release tension and wake up your body Movements to warm up your muscles for exercise, biking, or gardening Post-activity cooldowns to make your limbs more supple and flexible Evening stretching routines to wind down and decompress before bedtime Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever Detailed explanations and illustrations, with modifications for stiff, tight muscles You're never too old to start stretching, and you don't have to already be flexible. Stretching Exercises for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you'll wonder why you didn't start sooner! Loosen up your body, improve your health, and feel younger than ever. Scroll up and one-click Stretching Exercises for Seniors now!

7 Minute Fitness Strength Training for Seniors and Over 60+

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Author :
Publisher :
ISBN 13 :
Total Pages : 187 pages
Book Rating : 4.5/5 (268 download)

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Book Synopsis 7 Minute Fitness Strength Training for Seniors and Over 60+ by : Liam Owen

Download or read book 7 Minute Fitness Strength Training for Seniors and Over 60+ written by Liam Owen and published by . This book was released on 2021-06-25 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science-based method for restoring your energy and getting into shape in less than 7 minutes a day, even if you think it's too late to start. Are you constantly worrying about becoming frail and suffering injuries from falls? Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication? Do you wish you had a way to improve your health that's safe and not as confusing and complicated as all the other fitness programmes out there? If you're a senior citizen who feels like their health is slowly going downhill, you're not alone. According to the National Council on Aging, around 80% of the elderly population is suffering from at least one chronic disease, and 77% have two or more diseases. As we grow older, we naturally start losing muscle mass every year. Even if you don't feel anything now, eventually you'll wake up one day and be surprised that you're struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle. It's easy to get overwhelmed by all the contradictory advice and guidance you may come across these days, but you don't need fancy gym equipment or complicated exercises to build strength and boost your body's overall health. No matter your age or your current activity level, this straightforward guide will get you back on track toward regaining complete physical control over your body and feeling better about life in general. From the food choices you make to the people you spend the most time with, this 7-minute training program provides a holistic strategy for staying active, fit, and independent throughout old age. In 7 Minute Fitness Strength Training for Seniors and Over 60+, you'll discover: How to create home workouts without having to buy extra accessories The key reason why more and more seniors are living to be over 100 years old 23+ basic exercises to get you in shape in less than 7 minutes each day The truth about fatty foods -- think fats are bad for your health? Think again. What research says is the single most effective trick for reversing the aging process -- do this if you want to be able to get around without relying on a walker The one food you need to be eating to reduce your risk of heart disease and obesity An ancient Chinese art that holds the secret to longevity and balanced health The tried and tested shortcut for helping you stay motivated and consistent with your exercise routine Proven health benefits that go far beyond improving your physical strength (such as how to build a stronger immune system and staving off depression) And much more! You don't have to pay for an expensive nutritionist or fitness trainer to be able to take back control of your body. 7 Minute Fitness Strength Training for Seniors and Over 60+ tells you everything you need to know to start living an active and healthy lifestyle -- it's easier than you think! Even if you're afraid of getting injured while exercising, you'll be shown step by step how you can increase your mobility without hurting yourself. You could sit at home in a rocking chair and wait for the doctor to tell you what to do about your health... or you can take action now and instantly kickstart your journey toward showing old age who's boss. If you're ready to feel 20 years younger without worrying about breaking your hip, then scroll up and click the "Add to Cart" button right now.

A SUPER Home Exercise Book For Seniors

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Author :
Publisher : Saint Clair Fitness
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4./5 ( download)

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Book Synopsis A SUPER Home Exercise Book For Seniors by : Kevin Saint Clair

Download or read book A SUPER Home Exercise Book For Seniors written by Kevin Saint Clair and published by Saint Clair Fitness. This book was released on 2013-10-27 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. This exercise book for aging men and women has a well-rounded workout, which will increase strength in all major muscle groups...FAST. This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. Having spent a quarter-century studying and applying strength techniques to Athletes, recreational enthusiasts and military personnel, I explain the fastest methods, known to man, to regain and develop strength in certain muscle groups. Members of the U. S. Navy SEALS and other elite members of the Armed Forces currently use modified versions of some of these exercises, when deployed, due to their limited access to exercise equipment. I designed this routine specifically for Seniors, not only for its effectiveness but also for the same reason of possible, limited access to exercise equipment. This book provides Seniors with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. This exercise book for the aging has a well-rounded workout that will increase strength throughout all of your major muscle groups...FAST. Seniors are "aging-in-place" now more than ever before and with the routine in this book, they can now strengthen all of the major muscle groups in the body, get daily exercise and noticeable improvements from this routine without having to purchase any exercise or fitness equipment. This is one the most effective exercise books for the aging because it condenses certain revolutionary training principles into a book, for seniors and aging individuals and allows them to use these exercise methods in the privacy of their own home. Exercise is even more important for aging seniors due to the loss of muscle mass, decreasing bone density and other physical limitations among many of them. "Aging gracefully" includes a daily plan of some type of exercise activity, eating healthy meals and following a low-stress lifestyle. It is said that people who follow these principles live a more-fulfilled life and aging seniors are no exception to this rule. Exercise has been proven to lower stress, increase muscle tissue, fight depression, obesity and a host of other health problems. Regular exercise is crucial to improve the quality of life among today's aging seniors. Seniors now have the knowledge and "tools" to perform a full-body workout at home, which is zero impact and minimizes the risk of injury by emphasizing slow and controlled exercise movements.

6-Minute Fitness at 60+

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ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.5/5 (459 download)

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Book Synopsis 6-Minute Fitness at 60+ by : Dr Mike Lampard

Download or read book 6-Minute Fitness at 60+ written by Dr Mike Lampard and published by . This book was released on 2021-07-29 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: perhaps the best thing you can accomplish for yourself. Exercise! Ordinary exercise and actual work are vital to the wellbeing and capacities of more seasoned individuals. Truth be told, contemplates recommend that not practicing is hazardous conduct. That is the reason we composed this book. We are the National Institute on Aging, a piece of the National Institutes of Health, and our exploration is pointed toward working on the wellbeing of more established individuals. Generally, when more established individuals lose their capacity to get things done all alone, it doesn't occur on the grounds that they have matured. More probable, it is on the grounds that they have gotten dormant. More seasoned inert grown-ups lose ground in four regions that are significant for remaining sound and autonomous: perseverance, strength, equilibrium, and adaptability. Luckily, research recommends that you can keep up with or possibly part of the way reestablish these four regions through work out - or through regular proactive tasks (strolling energetically or planting, for instance) that achieve a portion of the equivalent objectives as exercise. What might seem like tiny changes coming about because of activity and actual work can have a major effect. this book gives the full insight and knowledge on fitness for 60+ in this book you will get the following - Step by step instructions to STAY STRONG, MOBILE AND FIT IN YOUR 60S AND BETTER - Here's How you can start exercising after age 60 - The Health Benefits of Exercise in Older Adults - 7 Best Exercises for Seniors (and a Few to Avoid!) - Step by step instructions to Get My Body fit as a fiddle at 60-Years-Old - Getting in shape After 60: Healthy Diet and Exercise Tips for Seniors - Why Is Losing Weight Over 60 More Difficult? How Your Body Changes With Age - How Might I Improve My Metabolism? Outmaneuvering the Aging Process - The ten changes each man should make after the age of 60 the book gives insights and full value 100%....

Strength Training Workouts for Seniors Over 60

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ISBN 13 : 9789979462040
Total Pages : 0 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Strength Training Workouts for Seniors Over 60 by : Gary Kendrick

Download or read book Strength Training Workouts for Seniors Over 60 written by Gary Kendrick and published by . This book was released on 2023-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: