Holmess Complete Guide To Stop Drinking Alcohol

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Holmes's Complete Guide to Stop Drinking Alcohol

Author : Mark Holmes
Publisher :
ISBN 13 :
Total Pages : 375 pages
Book Rating : 4.5/5 (279 download)

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Book Synopsis Holmes's Complete Guide to Stop Drinking Alcohol by : Mark Holmes

Download or read book Holmes's Complete Guide to Stop Drinking Alcohol written by Mark Holmes and published by . This book was released on 2021-07-03 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Holmes calls it the "easy, mindful and pain-free way" to alcohol cessation. You'll call it the best thing that ever happened to you. If you have ever dreamed of a better life, "Holmes's Complete Guide To Stop Drinking Alcohol" will show you how to achieve the sober, clean and amazing quality of life you want and deserve. Utilizing tried-and-tested Cognitive-Behavioural Therapy, which has helped millions achieve permanent sobriety, combined with the latest scientific research with over 300+ academic references, and ancient and modern mindfulness techniques, requiring no belief in a higher power, you will find it easy and painless to stop drinking alcohol. "Holmes's Complete Guide To Stop Drinking Alcohol" teaches you : *How to determine if you're an alcoholic * How you turned from an occasional drinker to a habitual drinker * Why using willpower never works * The major causes of relapse and how to tackle them before they happen. It will show you step-by-step how to change your thinking from negative to positive whilst building self-esteem and nurturing self-compassion. It will give you the courage and confidence to redefine yourself and your world. "Holmes's Complete Guide To Stop Drinking Alcohol" is the only guidebook you will ever need to achieve your sobriety dream.

Holmes's Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way

Author : Mark Holmes
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (232 download)

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Book Synopsis Holmes's Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way by : Mark Holmes

Download or read book Holmes's Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way written by Mark Holmes and published by . This book was released on 2022-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holmes's Complete Guide To Stop Drinking Alcohol is a 375-page authoritative guide on how to stop drinking alcohol written by Mark Holmes, registered Alcohol Addiction CBT Therapist with a Master's degree from the University of London, CEO and Founder of the Addiction Help Agency. Mark knows what it's like because he's been on both sides of the fence - alcohol addicted patient and alcohol addiction therapist. So he knows what you're going through, what you need to stop drinking alcohol and how to deliver the best therapeutic treatment plan in the world. Written in a lively, "fact-based" and "highly entertaining" style [The Independent Review of Books] and utilizing tried-and-tested Cognitive-Behavioural Therapy, which has helped millions achieve permanent sobriety, combined with the latest scientific research with over 300+ academic references, including mindfulness techniques and established therapeutic ways to stop drinking alcohol, requiring no belief in a higher power, you will find it easy and painless to stop drinking alcohol in this easy-to-follow, step-by-step guide that will give you the stop drinking help you need and teach you: * How to fully self-diagnose your current level of drinking alcohol using clinically approved and thorough self-assessment tests * Why you inevitably turned from being an occasional drinker to a habitual drinker to a purposeful drinker (drinking for a purpose) * Why you have found it repeatedly impossible to maintain sobriety after previously trying to stop drinking using willpower. * What are the major causes of relapse and how to tackle them before they happen. Holmes's Complete Guide To Stop Drinking Alcohol will transform any negative into positive thinking whilst building your self-esteem and, most importantly, nurturing your self-compassion to remove the pain of any guilt or shame you have been living with. Ultimately, it will give you the courage and confidence to redefine yourself in a happier and brighter world. Holmes's Complete Guide To Stop Drinking Alcohol is the only guidebook you will ever need to achieve your sobriety dream and be happy permanently clean. Don't hesitate, click "Buy Now" above to make your dream come true today.

How To Stop Drinking Alcohol And Change Your Life

Author : Rodolfo Horne
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis How To Stop Drinking Alcohol And Change Your Life by : Rodolfo Horne

Download or read book How To Stop Drinking Alcohol And Change Your Life written by Rodolfo Horne and published by Independently Published. This book was released on 2023-04-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it true or not that you are worn out by the unfortunate results that accompany drinking liquor? Do you want to take charge of your life and free yourself from alcoholism? Then you should read this book!The ultimate guide to overcoming your addiction and transforming your life is "How To Stop Drinking Alcohol And Change Your Life." This book, which was written by a former alcoholic who went through the struggle of quitting and succeeded, is full of useful tips and effective strategies to assist you in overcoming your addiction and beginning to live your best life.This book contains the following information: With this book as your guide, you'll have all the tools and knowledge you need to break free from the addiction cycle and begin living the life you deserve. The real reasons behind your addiction and how to get past them. Proven methods to beat alcohol cravings and triggers. The importance of building a support system and how to do it. Strategies to deal with withdrawal symptoms and avoid relapse. How to rebuild your life after quitting alcohol. "How To Stop Drinking Alcohol And Change Your Life" is the book you need to make lasting changes, whether you drink heavily, socially, or somewhere in between.Stand by no longer to assume command over your life. Start your journey to a happier, healthier, and alcohol-free life today by purchasing a copy of "How To Stop Drinking Alcohol And Change Your Life."

Stop Drinking Alcohol In 30 Days

Author : James Walker
Publisher :
ISBN 13 : 9781952832499
Total Pages : 102 pages
Book Rating : 4.8/5 (324 download)

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Book Synopsis Stop Drinking Alcohol In 30 Days by : James Walker

Download or read book Stop Drinking Alcohol In 30 Days written by James Walker and published by . This book was released on 2020-06-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: EFFECTS OF ALCOHOL ABUSE AND WHAT HAPPENS WHEN YOU STOP DRINKING? Alcohol is a substance that is widely accepted throughout the entire world. Unfortunately, there are millions of people in the United States alone who struggle with alcohol use disorder. When alcohol use disorder is occurring, the brain becomes "rewired" to both crave alcohol and require it in order for the body to function. This is what causes the perpetual, dangerous drinking behaviors exhibited by alcoholics. When alcohol is consumed, it is absorbed into the bloodstream. Once in the bloodstream, it is pumped through all vital organs including the heart, liver, and kidneys. The more that alcohol is abused, the more likely it becomes for a person to suffer vital organ damage as a result of this process. The desired effects of drinking alcohol (e.g. lowered inhibitions, relaxation) can kick in after consuming 1-2 drinks (one drink is considered 12 oz of beer, 5 oz of wine, or 1.5 oz of distilled spirits). However, because alcohol is a depressant, the more that a person consumes, the more intense his or her symptoms will become. Instead of simply experiencing lowered inhibitions and relaxation, a person can quickly begin experiencing dizziness, shaking, loss of consciousness, and vomiting. If drinking continues to a point where the body can no longer process the consumed alcohol, an overdose occurs, which can lead to permanent damage if not cause death. Sadly, many people are unable to be responsible with their drinking or abstain from it because they have the disease of addiction. As an alcohol addiction develops and morphs into something more severe, the effects that a person can experience can range from being inconvenient to deadly. EFFECTS OF ALCOHOL ABUSE If you have alcohol use disorder, you will experience the effects of your drinking. However, those effects are going to vary based on how much and how often you drink, as well as what you are drinking and if you are experiencing any other physical/psychological health problems. Typically, however, people who have alcohol use disorder develop a number of physical and psychological effects: PHYSICAL EFFECTS Blacking out Vomiting Nausea Diarrhea Irregular heartbeat High blood pressure Increased risk for cancer Loss of gray matter in the brain (responsible for speech, self-control, memory) Loss of white matter in the brain (which aids in the speedy transport of signals in the brain) PSYCHOLOGICAL EFFECTS Mood swings Anxiety Depression Poor attention span Cognitive learning difficulties It is also possible to develop wet brain as a result of alcohol use disorder. Symptoms of wet brain include severe memory loss, problems forming new memories, hallucinations, and confusion. In order to stop the occurrence of symptoms such as these, as well as the development of further symptoms, it is imperative that you stop drinking as soon as possible.

Stop Drinking

Author : Jason Atkins
Publisher :
ISBN 13 : 9781655890062
Total Pages : 30 pages
Book Rating : 4.8/5 (9 download)

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Book Synopsis Stop Drinking by : Jason Atkins

Download or read book Stop Drinking written by Jason Atkins and published by . This book was released on 2020-01-05 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel frustrated because you drink too much? Are you neglecting your family, your children or your partner because of your addiction? Then, my friend, it's time to STOP. Even if you want to drink less and start controlling yourself, then this book is for you. Stop Drinking NOW! - The Complete Guide On Quitting Alcohol And Break Free From Alcohol Addiction For Life What if I told you that following some tips and guidelines, you'll be able to change your lifestyle forever? You'll be able to live FREE: no more addiction, no more frustration. I know this because I've been addicted too. Addictions can destroy your life. They can shift your focus from important things, REAL things, like your family, your wife, your husband, your parents, your children... to dangerous, fleeting pleasures. You can no longer think clearly and you live like a prisoner, closed in the prison YOU built for yourself. But if you built it, then you can also destroy it!All starts from this statement: I CAN DO IT. That's true! Your will is a necessary part of the equation. Then comes my help: tips and guidelines that can change your life, if put into practice. Step up your life today! STOP being part of the sea of mediocrity! Enjoy the 1% of people who live the life of their dreams NOW. Here's what you'll learn in this book: The Detrimental Effects Of Alcohol On Your Body Why Undergo Withdrawal And Treatment For Alcohol Addiction? Your Road To Treatment And Recovery - Proven Techniques And Guidelines The Road To Complete Independence From Alcohol, Once And For All! And much more! Just scroll to the top of the page and click on the Add to Cart button!Tags: alcohol addiction, alcohol addiction treatment, alcohol addiction solutions, alcohol addiciotn cure, stop drinking, how to stop drinking, stop drinking now, stop drinking alcohol, get sober, stay sober, quitting alcohol, stop alcohol addiction, stop drinking and start living, stop drinking stay sober, stop drinking the easy way, alcohol abuse, alcoholism, alcoholism recovery, alcohol recovery

Quit Drinking

Author : Allen Grace
Publisher :
ISBN 13 : 9781678510589
Total Pages : 172 pages
Book Rating : 4.5/5 (15 download)

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Book Synopsis Quit Drinking by : Allen Grace

Download or read book Quit Drinking written by Allen Grace and published by . This book was released on 2019-12-20 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape the Alcohol Addiction and Regain Control Over Your Life Alcoholism or alcohol addiction can happen to everyone. It's a disease that doesn't discriminate, and its destructive claws can pull you in, no matter the age, race, social status, or education level. It's always hard to admit to ourselves we have a problem, and we tend to find excuses to avoid dealing with our issues. Once you take that first step, you have already made massive progress on the road to recovery. You are not alone in this. This detailed step-by-step guide to stop drinking will help you on this journey. Here, Allen Grace presents effective methods you can use to understand the root of your problem and start solving it. He will mentor you through this process, and you'll find support and encouragement in his words. This guide aims to inspire you to open your eyes and take a step into a better future. Here's what this book will help you with: Understanding different stages and shapes of alcohol addiction Recognizing alarming signs of alcoholism Training your willpower and deciding to quit drinking Understanding the psychological and emotional factors that contribute to addiction Analyzing your character traits and recognizing the traits that will help you and those that will hold you back Taking steps to stop drinking and maintaining sobriety Fixing your relationships and connecting to your close ones Understanding the "12 Steps Program", how it works and how to stay on it Believing in yourself, and the power of your mind And much more! It's hard to recognize the moment our relationship with alcohol becomes dangerous. We say that we only drink over the holidays, just on weekends or socially. So how do you know when the habit becomes the addiction? Use this guide to find out the answer to that question. Remember, it's never too late, and only you have the power to make a positive change. If you want to stop drinking and become a healthier, happier individual, Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Stop Drinking Alcohol

Author : Dwight Horton
Publisher : Amplitudo Limited
ISBN 13 : 9781801149754
Total Pages : 378 pages
Book Rating : 4.1/5 (497 download)

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Book Synopsis Stop Drinking Alcohol by : Dwight Horton

Download or read book Stop Drinking Alcohol written by Dwight Horton and published by Amplitudo Limited. This book was released on 2021-04-21 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcohol has been drunk since antiquity and today it's present in almost every house. By the way, it is well known that abuse of alcohol has terrible consequences, first of all alcoholism. This dangerous addiction locks up in cage men and women corroding their lifestyles. If you want to dominate over your enemy, you have to study, observe and learn how he behaves. Are you tired to be slave to alcohol? Do you want to feel free without the need to drink something alcoholic? With "Stop Drinking Alcohol: Complete Cure Guide To Overcome Alcoholism: Sobriety In 30 Days. The Effective Way To Recover From Alcohol Addiction, Be Free And Quit Drinking" you will discover the good and bad consequences of alcohol and learn how to face alcoholism fighting him with right weapons! These are the main topics you will find in this book: Definition Of Alcoholism Factors Responsible For Alcohol Abuse Alcoholism Recovery The Treatment Options Alcohol And Health Effects Of Alcohol On The Body Alcohol's Effects In Brain Treatment For Alcohol Addiction In 10 Easy Steps Types Of Alcoholism Treatments Self-Recovery From Addiction: Taking Responsibility For Your Life Alcohol Treatment Is Now Very Possible When Alcohol Abuse Changes To Alcoholism The Need For Positive And Healthy Change Signs Of Alcohol Addiction Reading this book, you will discover that it's possible to be free by alcoholism and with this step-by-step guide you will notice that will be easier than you have thought. Do you want a healthy lifestyle? What are you waiting for? Order now "Stop Drinking Alcohol: Complete Cure Guide To Overcome Alcoholism: Sobriety In 30 Days. The Effective Way To Recover From Alcohol Addiction, Be Free And Quit Drinking." and enjoy!

How to Stop Drinking Alcohol

Author : Andrea Ross
Publisher : Andrea Ross
ISBN 13 :
Total Pages : 129 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Stop Drinking Alcohol by : Andrea Ross

Download or read book How to Stop Drinking Alcohol written by Andrea Ross and published by Andrea Ross. This book was released on with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Friend, Let’s face it…. If You Want To Skyrocket Your Success Improve Your Overall Life...You Need To Have A Look At Effective Resolutions To Quit Drinking! There are many different ideas about recovery. There is a plan of attack to recovery that is called the creative theory. It's a bit different from "traditional" recovery which is commonly 12 step programs like Alcoholics Anonymous. Many people have never heard if this and have no idea how to go about figuring out where they are or how to change it. Also you, didn’t you hear about? Then please continue to read, as you need to discover the secrets that help you beat addictions! You know why most people have a tendency to not achieve the success they desire in fighting addictions and overall life? It's because they don't know that early on recovery begins a little bit before you even become clean and sober. You need to start in the mental process of arriving at the decision to alter your life. Then you really go through with the conclusion and take true action. This sets in motion a roller coaster of an emotional ride that we may simply describe as becoming a furious, up and down ride. Which brings us to a very important aspect I must talk about: You Can Have Better Success In Recovery And Life If You Discover Effective Resolutions To Quit Drinking! People who struggle in alcohol addiction will find these things in common: - They don't know the phases. - They have no idea how to avoid mistakes. - They are struggling with finding their path. - They also don't understand taking action. - They have many more problems untold… Well don't worry… With the strategies that I’m about to let you in on, you will have no problems when it comes to learning how to beat the alcohol addiction! In this book, you will learn all about: - Phases Of Recovery - Errors And Correct Choices In Early-On Recovery - Seek Your Path - You Must Take Action - Much MORE! Make Full Use Of This Knowledge And Get A Real Look At Effective Resolutions To Quit Drinking! Let’s face it…There are things that anyone can do to assist in recovery, but they're likely not as direct as you'd like. The issue is that the direct routes to assisting are for the most part ineffective. What you have to do is to alter your own behavior so as not to enable further alcohol addiction. That is why is it very important for you to realize the value of what I’m offering. The price I’m charging for this book is minimal when you consider the fact that you can use just one of these strategies to make your money back 10-15 times over. Remember that if you fail to take action today, things will not get better… So, make sure you take action and get a copy of this book right away! To Your Success! P.S. Remember, for this low price, you can immediately make 10-15 times the sum of your investment… so don’t hesitate and grab a copy right away! P.P.S Your situation might not improve tomorrow if you don’t take a plunge. Which is worse? Telling people that you failed to discover the easy ways to raise your awareness of how to better yourself or take a couple of days/weeks to learn the truth on how become the best you can be?

How to Stop Drinking Alcohol

Author : Robert Smith
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.5/5 (353 download)

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Book Synopsis How to Stop Drinking Alcohol by : Robert Smith

Download or read book How to Stop Drinking Alcohol written by Robert Smith and published by . This book was released on 2021-07-12 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying to escape the vicious cycle of Alcohol? You are trapped in an illusion of Alcohol. You want to get out of it right now and turn your life in the right direction. If so, look no further because this book is the solution to all your problems. *The author is a Certified Alcohol Coach who has helped thousands of people to come out of their addictions. *The 5 steps mentioned in this book are not some cheap hacks but rather a complete guide. *They are tested and proven. *The author himself applied these in his own life to quit alcohol once and for all. Being a former alcoholic, the author has a clear idea what you could be going through. *The strategies and information from this book are completely practical and scientifically correct. ★ The book provides a structured step by step guide to knowing your problems and finding solutions to all of them. It is also mixed with the author's story about how he used these methods to leave alcohol. Implementing these methods strictly you will be able to stop your alcohol problem within 3-6 months. That is a promise! This book is your path to salvation. So what are you waiting for? ✓ Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Mind Killer

Author : Xavier Vega
Publisher :
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4.5/5 (662 download)

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Book Synopsis Mind Killer by : Xavier Vega

Download or read book Mind Killer written by Xavier Vega and published by . This book was released on 2020-11-18 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you caught in the tangled web of alcohol addiction? Have you desperately tried to break free in the past only to find yourself sucked back in by the lure of the bottle?You are not alone. Millions of Americans struggle with alcohol abuse on a daily basis. Their lives and those of their loved ones are impacted in a myriad of ways by the most abused substance in existence. Alcohol abuse does not just destroy the life of the alcoholic, it has wide reaching consequences in familial and societal contexts. While not every person that drinks is an alcoholic, and certainly many can drink socially without any ill effect, if your eye has been drawn to this book, it is very likely that you are not one of those people. If you have developed a problematic relationship with alcohol, you are one of eight in ten Americans with the same challenge. Alcoholism sneaks up on most people. It is not an overnight development, but once you have recognized that a problem exists, a new part of your journey begins. If you have recognized that your use of alcohol may be negatively impacting your life, you have a decision to make. Start your journey to recovery or slip deeper into the black hole of addiction; the choice is yours. Mind Killer: How to Stop Drinking. Gain Freedom and Health, and Change Your Life is your complete guide to navigating the often tumultuous waters of recovery. This process is not just about halting the intake of alcohol; in fact, that is just the beginning. This book provides an analysis of all aspects of addiction and recovery-mental health, physical health, financial recovery, and the rebuilding of relationships. If you have made the decision to start this journey, you are going to need guidance. Alcohol abuse is such a major and widespread issue that there are many resources available, and this book is the key to unlocking all of those tools in one place. Inside Mind Killer: How to Stop Drinking. Gain Freedom and Health, and Change Your Life, you will discover: What to expect when you stop drinking in terms of withdrawal and habit changes How to build a support network and develop new habits, hobbies, and networks to pave the way for success Whether Alcoholics Anonymous is for you, and how the group can help you to heal How to identify your triggers and replace them with healthy behaviors The most powerful tools to avoid relapse and to cement recovery And the resources, tools, and guidance don't end there! Also included to round off your journey to greater health is our specially-crafted Alcohol Detox Diet that you can use to give your body the boost it needs. You deserve to be happy, and both you and your family deserve for you to be the best person you can be and live the life that you want to live, not the one that alcohol abuse gives you. If you are ready to take back your life, reclaim your future, and start the journey to recovery, click "Add to Cart" now!(c) 2020 All Rights Reserved !Tags: Mind killer, How to Stop Drinking, Gain Freedom and Health, Change Your Life, Control Alcohol, Sober, Anonymous Alcoholics.

A Comprehensive Guide in Quitting Drinking

Author : Richard Foreman
Publisher : CreateSpace
ISBN 13 : 9781511861922
Total Pages : 48 pages
Book Rating : 4.8/5 (619 download)

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Book Synopsis A Comprehensive Guide in Quitting Drinking by : Richard Foreman

Download or read book A Comprehensive Guide in Quitting Drinking written by Richard Foreman and published by CreateSpace. This book was released on 2015-04-24 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an ultimate step by step guide that will give you all the required assistance that you need to make your decision on quitting alcoholism possible. Quite common many people have the thought that quitting drinking is something impossible. This is not so! Actually the journey is bumpy and long that needs self-commitment to overcome temptations that my fall along the way. In case you are ready and eager to quit drinking then you will find all what is required in this guide to make your dream accomplished. This book has got steps that have been proven by both individuals that have used the ways successfully as well as health officers' recommendations. Recovering from alcohol abuse and alcoholism is quite easy ones you have decided. This is despite the type of addiction or power that you have. With this guide you will never need to wait up-to the time you are "bankrupt" or without enough cash for it to work. Its ultimate use is stipulated to assist you any time so long as you have made your mind. The steps involved are clear and simple that making them very easy to follow and suit your new lifestyle. It clears all the illusion belief associated with alcoholism drinking by making the journey simple and easy. Aside from this you will also get the way forward for your life, including where and how to get care and treatment if need be. "A Comprehensive Guide in Quitting Drinking: Stop Drinking and Back to Sober Life" has been designed such that you won't need any willpower or feel any self-deprivation in the process. All the fears will be cleared making you to have optimum enjoyment at all social occasions. It is good to understand the fact that when you make a decision of quitting drinking fully you give an opportunity for new life! This is the highest time that you will start to have great plans and goals in life and following them effectively. You won't imagine how wonderful your life will turn to be. I am sure while writing this book there are thousands of people out there who like to stop drinking most of them being teens who have been addicted. Mostly people take alcoholism as the choice due to the bitterness they face in life maybe after a relation break-up or death of the people they love. Others loss their good job or get retrenched then opt for drinking to forget this! Drinking does not make one to forget it only gives you an illusion of the real life situation. Many have tried successfully and I hope you will make it too!

Quit Drinking

Author : Carl Mendius
Publisher :
ISBN 13 : 9781803609232
Total Pages : 52 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Quit Drinking by : Carl Mendius

Download or read book Quit Drinking written by Carl Mendius and published by . This book was released on 2021-09-11 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an alcoholic, desperate for a solution to your addiction? Is your drinking ruining your life, career and health? Have you considered hypnosis as a possible treatment? Being dependent on alcohol can be ruinous for anyone who is unable to control their urge to drink. The impact that it can have on family life, career, and your health can be long-lasting even with treatment but could be permanent if you do not tackle it properly and rid yourself of it for all time. This book, Quit Drinking will help you to understand the impact that alcohol misuse can have on your life and help you to control it and eventually cure yourself completely, with chapters that cover things like: How alcohol can affect relationships Myths about drug abuse and addiction Why quitting drinking is so hard The causes of alcoholism The effects on your body Breaking the habit and replacing it with something good Symptoms of alcohol withdrawal Planning for alcohol relapse Ten common relapse triggers Breaking the cycle of alcohol addiction isn't easy but it can be done with the amazing techniques described within this book. Within a short period of time, you could significantly reduce and even eliminate alcohol from your life and be healthier and happier as a result. Even trying out the challenge of cutting alcohol out of your life for just 30 days will help you to reassess your habit and make subtle changes to the way you drink, benefiting you with more energy, better sleep patterns, and improved skin and hydration. Abusing alcohol can be the catalyst for endless problems in your life, so deal with it now, before it's too late. Scroll up now and click "Add to Cart" for your copy!

How to Stop Drinking Alcohol

Author : John T Holmes
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (567 download)

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Book Synopsis How to Stop Drinking Alcohol by : John T Holmes

Download or read book How to Stop Drinking Alcohol written by John T Holmes and published by Independently Published. This book was released on 2022-10-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT INCREDIBLE EFFECTS OF ABSTAINING FROM ALCOHOL SHOULD EVERYONE BE AWARE OF? And why you should stop drinking alcohol, whether you're a heavy drinker, a social drinker, or a regular? As a therapist, strength coach, and former drunk, John T. Holmes cuts through the drunken haze to provide hard-hitting advice that elegantly combines laugh-out-loud moments, sobering science, and powerful insights. This non-preachy guide explores critical areas of life that will fiercely evolve when you give up alcohol, whether you're totally sober curious, looking to stay abstinent, or want to stop drinking alcohol for good. You will be amazed to learn how drunk society truly is, why alcohol has been holding you back, and the metamorphic transformations that occur when you abstain from alcohol. John T. Holmes offers energizing advice in the form of a highly motivating and thought-provoking guide that will equip you with the mindset to begin living an extraordinary life free of alcohol. Scroll to the top and click "Add to Cart Now" if you want to stop drinking alcohol and see how giving up alcohol can transform your life in unexpected ways. Inside, you'll find life-changing answers to the following questions: Why you need to reframe the concept of "giving up" Why alcohol has been preventing you from losing weight, gaining muscle, and getting in the best shape of your life Why alcohol has a negative impact on every relationship in your life The negative feedback loop you didn't realize you were creating Why abstaining from consuming alcohol may be the key to rocket-launching your career, salary, and work/life balance. And much more. If you're tired of heavy drinking and want to see why alcohol promises everything alcoholism delivers, scroll to the top and click the "Add to Cart" button.

Anyone Can Stop Drinking, Even You!

Author : Harold Morrow Sherman
Publisher :
ISBN 13 : 9781258063603
Total Pages : 254 pages
Book Rating : 4.0/5 (636 download)

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Book Synopsis Anyone Can Stop Drinking, Even You! by : Harold Morrow Sherman

Download or read book Anyone Can Stop Drinking, Even You! written by Harold Morrow Sherman and published by . This book was released on 2011-07-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Quit Drinking

Author : Carl Mendius
Publisher :
ISBN 13 : 9781803609201
Total Pages : 52 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Quit Drinking by : Carl Mendius

Alcohol Addiction: How to Stop Drinking and Recover from Alcohol Addiction

Author : Charlie Mason
Publisher : Tilcan Group Limited
ISBN 13 :
Total Pages : 61 pages
Book Rating : 4./5 ( download)

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Book Synopsis Alcohol Addiction: How to Stop Drinking and Recover from Alcohol Addiction by : Charlie Mason

Download or read book Alcohol Addiction: How to Stop Drinking and Recover from Alcohol Addiction written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-21 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcohol is a wonderful thing. It can be used for celebrations, both good and bad! It can be used to toast to someone’s good fortune or hope for a better future. It can be used in an expression of undying love or simply to enjoy a relaxing moment at the end of a difficult work week. But alcohol can be an evil thing, also. Alcohol can cause brain damage, heart problems, and strokes. Alcohol can lead to liver damage. Alcohol can lead to drunken driving accidents and even death. Why alcohol is such a problem for some people and not for others still remains a mystery. But the fact is that alcohol is such a problem for some people that it can have life-threatening consequences. Some people become so horribly addicted to alcohol that they lose jobs, families, friends—everything. And still, they continue to drink. These people are called alcoholics, and this book was written for them. The alcoholic has a disease called alcoholism, and like anyone else with a disease, they need help. The problem is that the alcoholic is usually the last one to know that they have a problem, much less getting them to admit it. But the alcoholic must be the one to admit to the depth of their problem and to ask for help before that help will be effective. No one can make the alcoholic quit drinking; they must travel that path by themselves. This book is the consummate guide for anyone who is finally ready to admit to the problems that alcoholism brings and is ready to accept the help needed to begin recovery. Anyone who is ready to admit to the existence of a problem with alcohol needs this book. This is a guide to everything the alcoholic needs to know. From learning exactly what alcoholism is and how it begins to learning the benefits of quitting, no topic is off limits. We will discuss how one person’s alcohol addiction affects the remainder of the family and how family dynamics shift to accommodate the alcoholic. We will talk about the enabler and what they mean to the alcoholic. We will discuss the best ways to quit drinking and the pros and cons of each method. We will talk about recovery plans and the importance of having people available that will assist in the path to recovery. And there will be tips on ways to enjoy life now that alcohol is no longer a problem! The shame is not so much in becoming an alcoholic because people are human. The shame lies in remaining an alcoholic when help is available. This book is for you!

Alcoholism And Addiction Cure

Author : Rock Bankole
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781536927481
Total Pages : 0 pages
Book Rating : 4.9/5 (274 download)

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Book Synopsis Alcoholism And Addiction Cure by : Rock Bankole

Download or read book Alcoholism And Addiction Cure written by Rock Bankole and published by Createspace Independent Publishing Platform. This book was released on 2016-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to stop drinking? Are you sick and tired of what drinking is doing to you or to your love one? Have you tried to quit drinking but never managed? If you're looking for a permanent solution to quit alcohol addiction, then this book is for you. Today only, get this Kindle book for just 99 cents. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Alcohol is what we share in good times and is sometimes what we turn to in bad. You had a hard day, have a drink. Your spouse left you, have a drink. You're depressed, order a double. But there is a fine line between social drinking, alcohol abuse and alcoholism. When alcohol IS the reason you are depressed and IS the reason your spouse left you, you may have crossed over the line, maybe you have even crossed over both lines and have become a full-fledged alcoholic. Alcoholism is the addiction to alcohol. It is what happens when you not only abuse alcohol but you are physically and mentally dependent on it as well. Your life revolves around drinking. Little by little, all else is tossed by the wayside. Your family, your job, your health and all else that used to be so important to you become less important. In fact, oftentimes they seem to just get in the way. Your spouse is harping about your frequent drinking. Your kids roll their eyes when you pop another top of beer. Your employer has called you into his office more than once saying your drinking has to stop. They just don't understand. Once again, you turn to the comfort of an old friend...alcohol. Alcohol is deceiving. Although you see the signs, it is difficult, if not impossible, to put it down. Your body cries out for it. You can barely make it through a day without a drink and when you try, you begin to crave it and your hands get shaky, your stomach turns. Did Alcoholism has his grip on you? This book will take you step-by-step through the process of detox, treatment and recovery. It will guide you from the depths of alcoholism to the wonderful new journey of recovery. You will be shown how your life can go from unmanageable to victorious as you complete each of the steps outlined. Here Is A Glance Of What You'll Learn... Common Reasons for Drinking Alcohol What Happens to your Brain and Body when Drinking Alcohol? Signs that indicate alcohol abuse and addiction Medication for Alcoholism Alcohol Addiction Treatment Alcohol Recovery Programs and Support Groups Withdrawal from Alcohol And Much more Permanent sobriety is possible even for the worst cases once you fully understand why you drink. This book is also a must read for anyone who is trying to help a loved one who has issue with alcoholism. with the information lay in this book you will have a better understanding of why they drink the way they do and find out how you can really help them during the recovery process. You're about to discover a proven system and easy to follow approach for alcoholism addiction treatment and find the ultimate alcoholism and addiction cure for the rest of your life. You can free yourself from alcohol abuse and alcohol addiction and you can start the journey from addiction to recovery today. It is exciting to wipe the slate clean and start anew. You CAN overcome alcohol addiction! Find out how in this book. Today only, get this Kindle book for just 99 cents. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. ==>Scroll Up And Download your Copy Now! You will be Glad you did