Holistic Hypnobirthing

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Holistic Hypnobirthing

Author : Anthonissa Moger
Publisher : Penguin
ISBN 13 : 0744045525
Total Pages : 267 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Holistic Hypnobirthing by : Anthonissa Moger

Download or read book Holistic Hypnobirthing written by Anthonissa Moger and published by Penguin. This book was released on 2021-02-16 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a modern holistic hypnobirthing book for every woman and every type of birth. This beautifully illustrated, practical guide to hypnobirthing provides you with the skills and tools to make any birth feel safe, calm, connected, and empowering - however you choose to bring your babies into the world. Whether you’re trying to get pregnant, just found out you’re pregnant, or well into your third trimester, this birthing book completely demystifies hypnobirthing, making it accessible and relevant for any mom-to-be. Anthonissa Moger (The Hypnobirthing Midwife) reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. This step-by-step guide enables you to embark on the benefits of hypnobirthing and create a safe space for you and your baby to return to time and again. Learn how to integrate body and mind throughout your pregnancy and birth with techniques such as deep relaxation, meditation, visualization, and breathwork exercises. Achieve the Birth You Want - For You and Your Baby Whether you’re having a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labor for a calm, connected, and positive birth. It’s the perfect gift for expecting moms who are looking for advice and techniques for a stress-free pregnancy.

HypnoBirthing, Fourth Edition

Author : Marie Mongan
Publisher : Health Communications, Inc.
ISBN 13 : 0757318371
Total Pages : 338 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis HypnoBirthing, Fourth Edition by : Marie Mongan

Download or read book HypnoBirthing, Fourth Edition written by Marie Mongan and published by Health Communications, Inc.. This book was released on 2015-12-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enclosed CD contains relaxation and birth rehearsal techniques.

Hypnobirthing the Original Method

Author : R. N. Michelle LeClaire O'Neill Ph. D.
Publisher :
ISBN 13 : 9780963308719
Total Pages : 0 pages
Book Rating : 4.3/5 (87 download)

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Book Synopsis Hypnobirthing the Original Method by : R. N. Michelle LeClaire O'Neill Ph. D.

Download or read book Hypnobirthing the Original Method written by R. N. Michelle LeClaire O'Neill Ph. D. and published by . This book was released on 2000-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: HYPNOBIRTHING THE ORIGINAL METHOD Mindful Pregnancy and Easy Labor Using the Leclaire Childbirth Method Through your use of the Leclaire Method you will learn how to: - Change your fears about pregnancy into positive thoughts and actions - Use mind/body techniques to bond with your fetus and enhance the nurturing of your baby - Experience labor and childbirth mindfully as calm, joyous, and pain-free - Establish a healthy and happy beginning for your child Simple strategies to reduce the pain, rekindle the joy, and recognize the power of giving birth! The highly successful Leclaire Method - the program for the twenty-first century that incorporates hypnosis and mindfulness ¿ helps you experience labor and childbirth calmly, joyously, and painlessly! Developed by Michelle Leclaire O¿Neill, a medical professional and mother, this holistic method draws on both modern science and ancient wisdom to present pregnancy as the glorious, instinctive event it should be. The author¿s systematic approach gives you back control over your mind and body during childbirth when you may feel it slipping away. Through techniques including self-hypnosis, meditation, massage, and visualization, you learn to ease childbirth jitters, improve bonding between you and your baby, and facilitate your baby¿s peaceful, painless entry into the world. In addition, the Leclaire Childbirth Method can prevent unhealthy birth weight, ease the transition to breastfeeding, and create the healthiest possible environment for a new life! Good for all pregnancies and births (natural, medicated or C section). Michelle Leclaire O¿Neill, Ph.D., R.N., has worked in psychoneuroimmunology for the past sixteen years. The originator of the Leclaire Childbirth Method, she works from her Mind Body Center and is the mother of three. ¿The Leclaire Method. . . provides women with exactly what they need to know to reclaim their inborn ability to birth normally, joyfully, and easily.¿ 3/4 Christiane Northrup, M.D., Author of Women¿s Bodies, Women¿s Wisdom ¿Wonderful . . . the guide every expectant woman and her partner need to experience the miracle of life.¿ 3/4 Susan Love, M.D., Author of Dr. Susan Love¿s Hormone Book

The Hypnobirthing Book

Author : Katharine Graves
Publisher : Katharine Publishing
ISBN 13 : 0957144504
Total Pages : 210 pages
Book Rating : 4.9/5 (571 download)

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Book Synopsis The Hypnobirthing Book by : Katharine Graves

Download or read book The Hypnobirthing Book written by Katharine Graves and published by Katharine Publishing. This book was released on 2012 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.

Pure Nurture

Author : Kristy S. Rodriguez
Publisher : Balboa Press
ISBN 13 : 1504369513
Total Pages : 102 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Pure Nurture by : Kristy S. Rodriguez

Download or read book Pure Nurture written by Kristy S. Rodriguez and published by Balboa Press. This book was released on 2017-01-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care During Pregnancy: Self-care is gentle; it is not strict or regimented. It is not another line item to add to your to-do list. It is moment-by-moment, day-by-day, relaxing into what is and allowing yourself to feel loved and taken care of. Just as you will love and take care of your baby, you first give the same care and attention to you.

Bonding Before Birth

Author : Miriam Stoppard
Publisher : Penguin
ISBN 13 : 0756643295
Total Pages : 196 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Bonding Before Birth by : Miriam Stoppard

Download or read book Bonding Before Birth written by Miriam Stoppard and published by Penguin. This book was released on 2008-04-21 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bonding Before Birth combines up-to-the-minute research with enlightened and compassionate wisdom. This book explores what science knows about babies in the womb and explains why mother-baby bonding is so vital for the future well-being of mother, father, and baby. Dr. Miriam Stoppard writes about the feelings that expectant parents experience during the first, second and third trimesters and promotes the significance of rites of passage through pregnancy, from adjusting to the changes that parenthood brings to celebrating your future as a family. The emotional and psychological elements of pregnancy are often overlooked in favor of hard facts and scientific evidence. This book redresses the balance and turns its attention to the conflicting feelings of exhilaration and anxiety, dreams and fears that so often characterize the nine months of pregnancy and gives parents-to-be inspiring guidance through these uncharted waters.

Hypnobirthing

Author : Siobhan Miller
Publisher : Piatkus Books
ISBN 13 : 9780349435176
Total Pages : 0 pages
Book Rating : 4.4/5 (351 download)

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Book Synopsis Hypnobirthing by : Siobhan Miller

Download or read book Hypnobirthing written by Siobhan Miller and published by Piatkus Books. This book was released on 2022-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH.AS FEATURED ON DRAGONS' DEN. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy MumExpert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world.In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre.So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable.Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout.By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.

Mindful Hypnobirthing

Author : Sophie Fletcher
Publisher : Random House
ISBN 13 : 1448176514
Total Pages : 304 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis Mindful Hypnobirthing by : Sophie Fletcher

Download or read book Mindful Hypnobirthing written by Sophie Fletcher and published by Random House. This book was released on 2014-03-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

The Calm Birth Method

Author : Suzy Ashworth
Publisher : Hay House UK Limited
ISBN 13 : 1781808465
Total Pages : 241 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Calm Birth Method by : Suzy Ashworth

Download or read book The Calm Birth Method written by Suzy Ashworth and published by Hay House UK Limited. This book was released on 2017 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared."--Back cover.

Hypnobirthing

Author : Marie Mongan
Publisher : HCI
ISBN 13 : 0757302661
Total Pages : 328 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Hypnobirthing by : Marie Mongan

Download or read book Hypnobirthing written by Marie Mongan and published by HCI. This book was released on 2005-05-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Move over, Lamaze. HypnoBirthers say their form of deep relaxation takes the panting and pain out of labor." -Time Magazine HypnoBirthing®: A Celebration of Life Childbirth is not something to be feared; it is a natural expression of life. With HypnoBirthing, your pregnancy and childbirth will become the gentle, life-affirming process it was meant to be. In this easy-to-understand guide, HypnoBirthing founder Marie Mongan explodes the myth of pain as a natural accompaniment to birth. She proves through sound medical information that it is not our bodies but our culture that has made childbirth a moment of anguish, and that when we release the fear of birth, a fear that is keeping our bodies tense and closed, we will also release the pain. HypnoBirthing is nature, not manipulation. It relaxes the mind in order to let the body work as it is designed. The HypnoBirthing exercises—positive thinking, relaxation, visualization, breathing and physical preparation—will lead to a happy and comfortable pregnancy, even if you are currently unsure of an intervention-free birth. Your confidence, trust and happy anticipation will in turn lead to the peaceful, fulfilling and bonding birth that is your right as a mother. More than 10,000 happy couples have had their lives changed for the better by HypnoBirthing. More than 500 news organizations—including Good Morning America, The Today Show, Dateline, The Richard & Judy Show, Time, Newsweek, Parenting and Better Homes & Gardens—have joined the movement for better birthing. Why is HypnoBirthing changing the way the world gives birth? That's simple. Because it works.

Mindful Pregnancy

Author : Tracy Donegan
Publisher : National Geographic Books
ISBN 13 : 1465490442
Total Pages : 0 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Mindful Pregnancy by : Tracy Donegan

Download or read book Mindful Pregnancy written by Tracy Donegan and published by National Geographic Books. This book was released on 2020-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

HypnoBirthing, Fourth Edition

Author : Marie Mongan
Publisher : Simon and Schuster
ISBN 13 : 075731838X
Total Pages : 308 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis HypnoBirthing, Fourth Edition by : Marie Mongan

Download or read book HypnoBirthing, Fourth Edition written by Marie Mongan and published by Simon and Schuster. This book was released on 2015-12-08 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold in 2014 through the author's website alone, and according to Nielsen BookScan, over 70,000 were sold through reporting retailers since its publication in 2005. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives. So, why is birth such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body—tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones—which increase the pain and discomfort of childbirth. This is not hocus-pocus; this is science.

Bumps and Burpees

Author : Charlie Barker
Publisher : Penguin
ISBN 13 : 0744045428
Total Pages : 566 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Bumps and Burpees by : Charlie Barker

Download or read book Bumps and Burpees written by Charlie Barker and published by Penguin. This book was released on 2021-03-23 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.

Natural Birth

Author : Kristina Turner
Publisher : Floris Books
ISBN 13 : 1782501142
Total Pages : 136 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Natural Birth by : Kristina Turner

Download or read book Natural Birth written by Kristina Turner and published by Floris Books. This book was released on 2014-05-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our society childbirth is often viewed as something to be feared and even to be avoided, through elective caesarian or extreme pain suppression. In this uplifting book Kristina Turner applies esoteric knowledge to show practical ways of transforming a difficult experience into a positive and deeply spiritual one. Kristina looks closely at the physical processes that take place in the body during pregnancy and childbirth, as well at explaining the facts behind hospital procedures and options for home birth -- providing readers with the necessary knowledge to make their own choices. She feels that birthing should be viewed as a unified process, from the nine months of pregnancy through labour to the many months of breastfeeding; all three stages contribute to developing the bond between mother and child and the child's emotional function. Kristina writes beautifully about the sacred mystery inherent in conception and pregnancy, and guides the new mother towards being a conscious participant in the spiritual process of bringing life into this world. This book is both very practical and hugely inspiring.

Trusted Advice Your Healthy Pregnancy

Author : Miriam Stoppard
Publisher : Penguin
ISBN 13 : 0756673852
Total Pages : 82 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Trusted Advice Your Healthy Pregnancy by : Miriam Stoppard

Download or read book Trusted Advice Your Healthy Pregnancy written by Miriam Stoppard and published by Penguin. This book was released on 2010-12-20 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Healthy Pregnancy focuses on how to care for baby, body, and mind during pregnancy, with advice on diet, exercise, and preparing emotionally for parenthood. Miriam's reassuring advice covers every aspect of physical and mental wellbeing during pregnancy, from keeping fit to stylish maternity wear, working during pregnancy, and how to maintain a sensual relationship for as long as possible.

Your Baby, Your Birth

Author : Hollie de Cruz
Publisher : Random House
ISBN 13 : 1473557003
Total Pages : 289 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Your Baby, Your Birth by : Hollie de Cruz

Download or read book Your Baby, Your Birth written by Hollie de Cruz and published by Random House. This book was released on 2018-08-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how you birth your baby, feel calm and safe with hypnobirthing "This woman is a great healer and birth expert. This book will be brilliant." Russell Brand Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you: - That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy - Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged - How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

HypnoBirthing

Author : Marie Mongan
Publisher :
ISBN 13 : 9781788166225
Total Pages : 0 pages
Book Rating : 4.1/5 (662 download)

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Book Synopsis HypnoBirthing by : Marie Mongan

Download or read book HypnoBirthing written by Marie Mongan and published by . This book was released on 2020-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original guide by Marie Mongan, the creator of HypnoBirthing and founder of the global HypnoBirthing Institute.