Holistic Health Psychology Made Simple

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Holistic Health Psychology Made Simple

Author : Cochise Tarak-saa
Publisher :
ISBN 13 : 9781533491619
Total Pages : 114 pages
Book Rating : 4.4/5 (916 download)

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Book Synopsis Holistic Health Psychology Made Simple by : Cochise Tarak-saa

Download or read book Holistic Health Psychology Made Simple written by Cochise Tarak-saa and published by . This book was released on 2016-05-26 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic Health Psychology Made Simple explains that the body does not control the mind. It can only affirm what the mind commands of it. Humans don't follow bad diets. The mind follows certain patterns hence leaving the human body as nothing more than collateral damage in the process. Diet and exercise are both great ways of helping to fortify a healthy being. But neither of these two mundane solutions will ever supersede the power of the human psyche. To put the mind last as a solution in overcoming a physical ailment is indeed the foremost fundamental error that human beings commit during their quest for absolute wellness. If you desire a life full of vitality you must rid your life of perfunctory thought processes.Holistic Health Psychology Made Simple Discusses most of the common detrimental thought processes with relation to weight loss, diets, holistic healing, fighting disease and reversing the aging process.

Health Psychology

Author : Erica Cook
Publisher : Routledge
ISBN 13 : 1315447746
Total Pages : 261 pages
Book Rating : 4.3/5 (154 download)

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Book Synopsis Health Psychology by : Erica Cook

Download or read book Health Psychology written by Erica Cook and published by Routledge. This book was released on 2020-12-29 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible primer on health psychology covers the key theories and models of the discipline. Through the use of real-life case studies and examples, it covers a broad range of topics related to the field of health psychology including: health promotion, risky health behaviour and health in healthcare settings. It explains how health psychology serves to not only promote positive health and reduce maladaptive health behaviours, but also support those who are chronically ill. Unlike medicine, health psychology takes a more holistic approach through the interaction of psychological, social and biological factors to improve health. This book outlines the inter-relationship between how we think and feel, our biological systems and the social contexts in which we live. It discusses how belief and attitude can shape behavior, the pivotal role of stress and how we can adjust to chronic illness. Drawing from experience, the authors answer important and common questions like how can we stop people from smoking? Does stress really make us ill? Why don't people take their medication as prescribed? And how can we support people to adjust to a chronic health condition? It also provides a unique focus on children and adolescent health which considers how developmental changes impact health behaviours and subsequent health. It is an essential introductory text suitable for students, professionals and general readers interested in this important and emerging topic area. It also provides useful information for those interested in working in the field by providing an overview of what health psychologists do, where they work and the pathways available to become a registered health psychologist.

Holistic Psychology

Author : Dan Desmarques
Publisher : 22 Lions
ISBN 13 :
Total Pages : 250 pages
Book Rating : 4./5 ( download)

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Book Synopsis Holistic Psychology by : Dan Desmarques

Download or read book Holistic Psychology written by Dan Desmarques and published by 22 Lions. This book was released on with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets that they don't want you to know about the mind with "Holistic Psychology: 77 Secrets About the Mind That They Don’t Want You to Know." This groundbreaking book uncovers the hidden truths of the human mind that successful individuals in all areas of life have come to understand. In a world where spirituality, mental health, and physical well-being are often treated as separate entities, "Holistic Psychology" takes a different approach, emphasizing the integral connection between these elements. By integrating the various components of our existence, this book presents a holistic view of mental health that is essential for true personal evolution. Drawing from educational models, contemporary psychological theories, and religious principles, "Holistic Psychology" offers a unique therapeutic approach that empowers individuals to transform their own reality. Through the integration of consciousness, self-analysis, and a wealth of knowledge from various disciplines, readers will learn how to effectively solve existential problems, gain greater control over their own minds, and align themselves with a higher truth. Written in a constructive and accessible manner, this book provides a comprehensive exploration of the human mind and its potential for healing and transformation. Utilizing techniques and real-life examples, readers will acquire the skills needed to navigate life's challenges with increased efficiency and become more aligned with their true purpose. Immerse yourself in the illuminating words of "Holistic Psychology" and unlock the secrets of the mind that have been kept hidden for far too long. Start your journey towards self-discovery and personal growth today. Take action now and embark on a transformative journey with "Holistic Psychology: 77 Secrets About the Mind That They Don’t Want You to Know." Experience the power of holistic healing and embrace your true potential.

Health Psychology

Author : Ali Muattar
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (248 download)

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Book Synopsis Health Psychology by : Ali Muattar

Download or read book Health Psychology written by Ali Muattar and published by Independently Published. This book was released on 2024-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Health Psychology: Integrating Mind, Body, and Wellness," Ali Muattar presents a comprehensive exploration of the interconnections between psychological factors and physical health. This third edition offers updated research, practical strategies, and real-life examples that illuminate the role of psychology in promoting holistic well-being. Ali delves into the fundamental principles of health psychology, offering readers a deep understanding of how thoughts, emotions, and behaviors influence health outcomes. Through evidence-based interventions and integrative approaches, he demonstrates how individuals can enhance their overall wellness and quality of life. Readers will discover: Theoretical frameworks and models in health psychology Practical strategies for stress management, relaxation, and coping with illness The role of behavior change, motivation, and self-regulation in health promotion Insights into the mind-body connection and psychosomatic disorders Strategies for promoting healthy habits, including exercise, nutrition, and sleep hygiene The importance of social support, relationships, and community in health and healing Whether you're a healthcare professional, student, or individual seeking to optimize your well-being, "Health Psychology" offers valuable insights and resources to support your journey toward holistic health. With its emphasis on the integration of mind, body, and spirit, this book serves as a comprehensive guide to living a vibrant, fulfilling life.

Psychological Wellness and Holistic Health Care

Author : Ricardo A. Frazer
Publisher : Xlibris Corporation
ISBN 13 : 145681138X
Total Pages : 111 pages
Book Rating : 4.4/5 (568 download)

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Book Synopsis Psychological Wellness and Holistic Health Care by : Ricardo A. Frazer

Download or read book Psychological Wellness and Holistic Health Care written by Ricardo A. Frazer and published by Xlibris Corporation. This book was released on 2011-01-26 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swami Muktananda Karmu was born Edgar Warner in 1909. Psychological Wellness and Holistic Health care is a series of writings built around interviews conducted with Karmu. Karmu practiced a system of health care that was holistic and applicable to almost all human ailments. Karmu was many things to many people -- some saw him as the Holy one, others saw him as guru, medicine man, teacher, counselor, political activist, mystic or sage. For many, he was simply a generous friend. During the final phase of his life, Karmu made himself available as healer, shaman, and spiritual alchemist. I attempted to complete the publication that Karmu endorsed.

Healing Made Simple

Author : Maggie Percy
Publisher :
ISBN 13 : 9780692496978
Total Pages : 132 pages
Book Rating : 4.4/5 (969 download)

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Book Synopsis Healing Made Simple by : Maggie Percy

Download or read book Healing Made Simple written by Maggie Percy and published by . This book was released on 2015-07-23 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing is a journey. There's no way to flick a switch and get instant health. But there is a way to approach healing that will smooth your journey and give you better results. This approach involves stepping back, way back beyond your symptoms and the pain and suffering they are causing. The bigger picture involves your subtle energy body in addition to your physical body; your intuition as well as your rational faculties. In this book, you find out how your perception of yourself and the healing process can be altered to give you better results. By starting out with the right mindset and with clear goals, you can better focus your intention to create positive outcomes. Learn the value of using your heart and intuition as part of your quest for health. Find out how to become an active participant in your healing process, and why that will give you better results. The Healing Made Simple approach is an empowered, enlightened and balanced way of taking charge of your healing journey. It is NOT another healing method. There are already plenty of good healing methods. Instead, Healing Made Simple is an approach to health that will combine with any modality you use to help you take control of your healing process and make the journey smoother and more successful by helping you to align your mindset and actions with the positive outcomes you desire.

Health Psychology

Author : Erica Cook
Publisher :
ISBN 13 : 9781315447766
Total Pages : 258 pages
Book Rating : 4.4/5 (477 download)

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Book Synopsis Health Psychology by : Erica Cook

Download or read book Health Psychology written by Erica Cook and published by . This book was released on 2020-12-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This accessible primer on health psychology covers the key theories and models of the discipline. Through the use of real-life case studies and examples, it covers a broad range of topics related to the field of health psychology including; health promotion, risky health behaviour and health in healthcare settings. It explains how health psychology serves to not only promote positive health and reduce maladaptive health behaviours, but also support those who are chronically ill. Unlike medicine, health psychology takes a more holistic approach through the interaction of psychological, social and biological factors to improve health. This book outlines the inter-relationship between how we think and feel, our biological systems, and the social contexts in which we live. It discusses how belief and attitude can shape behavior, the pivotal role of stress, and how we can adjust to chronic illness. Drawing from experience, the authors answer important and common questions like how can we stop people from smoking? does stress really make us ill? Why don't people take their medication as prescribed? And how can we support people to adjust to a chronic health condition? It also provides a unique focus on children and adolescent health which considers how developmental changes impact health behaviours and subsequent health. It is an essential introductory text suitable for students, professionals and general readers interested in this important and emerging topic area. It also provides useful information for those interested in working in the field by providing an overview of what health psychologists do, where they work and the pathways available to become a registered Health Psychologist"--

How to Do the Work

Author : Dr. Nicole LePera
Publisher : HarperCollins
ISBN 13 : 0063012103
Total Pages : 346 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis How to Do the Work by : Dr. Nicole LePera

Download or read book How to Do the Work written by Dr. Nicole LePera and published by HarperCollins. This book was released on 2021-03-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Individual Psychology, Wellness, and Holistic Health

Author : Jane Griffith
Publisher :
ISBN 13 :
Total Pages : 363 pages
Book Rating : 4.:/5 (117 download)

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Book Synopsis Individual Psychology, Wellness, and Holistic Health by : Jane Griffith

Download or read book Individual Psychology, Wellness, and Holistic Health written by Jane Griffith and published by . This book was released on 1984 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Health Psychology in Nursing Practice

Author : Elizabeth Barley
Publisher : SAGE
ISBN 13 : 1473965772
Total Pages : 193 pages
Book Rating : 4.4/5 (739 download)

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Book Synopsis Health Psychology in Nursing Practice by : Elizabeth Barley

Download or read book Health Psychology in Nursing Practice written by Elizabeth Barley and published by SAGE. This book was released on 2016-04-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Psychology in Nursing Practice gives nurses and healthcare practitioners the essentials of health psychology to assist patients and their relatives in adjusting to diagnoses, coping with treatments and other disease-related life changes, managing symptoms and making healthy choices. Directly aimed at nurses, this textbook helps them improve their practice in a very practical way. Key features: * Concise content specifically aimed at nurses and other healthcare professions and taking both an evidence-based and applied approach * Key learning objectives and chapters summaries for revision * Case examples give even more insight into how theory works in the real world * Reflective activities help think about real life practice and quizzes test your knowledge Elizabeth Barley is a Chartered Psychologist, Practitioner Health Psychologist and Registered General Nurse. She is Professor in Health and Wellbeing at the University of West London and Visiting Senior Lecturer at the Florence Nightingale Faculty of Nursing and Midwifery, King’s College London.

Holistic Psychology

Author : Dan Desmarques
Publisher :
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4.6/5 (558 download)

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Book Synopsis Holistic Psychology by : Dan Desmarques

Download or read book Holistic Psychology written by Dan Desmarques and published by . This book was released on 2020-06-21 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual awareness is an attribute that can't be dissociated from mental health or physical health. And yet, quite a lot of people do this grave mistake of thinking that they can hypocritically segregate themselves into different spectrums of reality, while ignoring the rest. That is why they remain stuck in endless life cycles!It is foolish to follow religions or sciences that isolate themselves in one part of the life spectrum as if the others were irrelevant or subject only to belief. For no spiritual or mental evolution is possible without an integration of all the elements that compose our existence.How can we then understand life if not in this way only? Everything that surrounds us, affects us, at different levels. The holistic view of mental health is crucial to make any other, that is part of it, credible enough to be followed effectively.You will discover here the most well-hidden secrets of the human mind that are evident to those who become successful in any and even all areas of life.It could be said that the therapy exposed in this book unites educational models, theories of contemporary psychology, and other sciences of the mind, as well as religious principles, namely the many religious philosophies that refer to the power of consciousness and self-analysis, but it is also directed at the capacity of each being to transform his own reality independently by integrating such entire body of knowledge.The different explanations presented in these pages are complementary and follow a constructive model, which facilitates their assimilation as well as the intended learnings and transformations.It is expected that, following the many techniques and examples presented, the reader will prove to be more efficient in solving his existential problems, and become more skillful in the control of his own mind. This, while healing himself in the process and becoming more aligned with a higher truth. Because, as Carl Gustav Jung said, "Illumination is not imagining figures of light, but rather making darkness conscious".

Mind Matters

Author : John R. Millenson
Publisher : Churchill Livingstone
ISBN 13 :
Total Pages : 356 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Mind Matters by : John R. Millenson

Download or read book Mind Matters written by John R. Millenson and published by Churchill Livingstone. This book was released on 1995 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an exploration of psychological medicine in holistic practice, written especially for students and practitioners of, and those with an interest in, alternative medicine. It is aimed at those wishing to look more deeply into the emotional and mental aspects of illness.

Holistic Counseling - Introducing "The Vis Dialogue"

Download Holistic Counseling - Introducing

Author : Moshe Daniel Block
Publisher : John Hunt Publishing
ISBN 13 : 1785352105
Total Pages : 386 pages
Book Rating : 4.7/5 (853 download)

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Book Synopsis Holistic Counseling - Introducing "The Vis Dialogue" by : Moshe Daniel Block

Download or read book Holistic Counseling - Introducing "The Vis Dialogue" written by Moshe Daniel Block and published by John Hunt Publishing. This book was released on 2016-03-25 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic Counseling - Introducing "The Vis Dialogue" is about a cutting-edge, revolutionary new process of counseling that helps the practitioner connect the patient’s mind with their body to establish the real root cause of illness and disease. This technique helps to empower the patient to understand how their body is a reflection of their mind and how their illness also reflects that. This counseling technique alone has often been enough to heal incurable and protracted physical diseases without drugs, supplements, or any other form of remedy.

Holistic Health Made Simple

Author : Cochise Tarak-Saa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533491466
Total Pages : 146 pages
Book Rating : 4.4/5 (914 download)

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Book Synopsis Holistic Health Made Simple by : Cochise Tarak-Saa

Download or read book Holistic Health Made Simple written by Cochise Tarak-Saa and published by Createspace Independent Publishing Platform. This book was released on 2016-05-27 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic Health Made Simple is a compilation of tried and true fundamental health tips revealed from the world travels of the author. Holistic health and healthy living has been made out to be something extremely difficult and impossible to achieve. Having the foreword done by mentor Dr. Joel Wallach, Cochise Tarak-Saa reveals a message to the world that there is power in simplicity. A healthy life can always be traced back to the proper mindset, healthy foods and a reasonable amount of exercise. Holistic Health Made Simple is a very interesting amalgam of these three sound principles. Cochise takes us on a journey around the world as he shares his thoughts and experiences to what he feels will lead others to a life of better health. You will learn: The truth about bread consumption What South American herb will help boost your energy Does milk really do the body good? The best exercise to help you lose weight and recover from injuries The ideal meats to consume Tips for better heart health Natural fruit juices that replenish, rejuvenate and revitalize your body A healthy snack created for students in Europe that diminishes hunger All these things and more! Health and wellness has never been made so easy! This book also gives you a much broader perspective on some of the customs and norms of other countries with relation to diet and nutrition. You will most certainly be entertained and informed.

Living Free

Author : Lauren Ogurek
Publisher :
ISBN 13 : 9781636765990
Total Pages : 208 pages
Book Rating : 4.7/5 (659 download)

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Book Synopsis Living Free by : Lauren Ogurek

Download or read book Living Free written by Lauren Ogurek and published by . This book was released on 2020-12-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Free: A Holistic Health Guide is a guidebook that explores holistic approaches to ease anxiety and live a healthy life of balance and wellbeing. Through life experiences and extensive research on natural and holistic practices, author Lauren Ogurek walks us through simple and practical methods, tips, and tricks that can be used to achieve a higher level of wellbeing. With a passion for helping others, Lauren aspires to enhance people's lives wherever possible. Through studying Business and Psychology, she noticed how many people were anxious, stressed, and burned-out. She wrote Living Free with hopes of helping readers obtain effective methods to cultivate serenity and resilience. There are many natural, effective ways to actively manage mental health, and Living Free is an easy-to-read guide that will help readers learn how to utilize wellbeing principles in their own lives. This book is a welcome addition to your library if you struggle with anxiety, stress, mental health, work-life balance, or if you are looking for easy, effective ways to live a happier, healthier life. If you're wondering how to make long-lasting changes and see results, this book is a must read.

Mental Health and Later Life

Author : John Keady
Publisher : Routledge
ISBN 13 : 1136922326
Total Pages : 221 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis Mental Health and Later Life by : John Keady

Download or read book Mental Health and Later Life written by John Keady and published by Routledge. This book was released on 2010-09-13 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mental health needs of older people are all too often overlooked or put down to the inevitable effects of old age. This textbook will make it much easier for health professionals to identify, treat and support the needs of this vulnerable group.

Holistic Treatment in Mental Health

Author : Cheryl L. Fracasso
Publisher : McFarland
ISBN 13 : 147664005X
Total Pages : 313 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Holistic Treatment in Mental Health by : Cheryl L. Fracasso

Download or read book Holistic Treatment in Mental Health written by Cheryl L. Fracasso and published by McFarland. This book was released on 2020-09-04 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first of its kind, this guidebook provides an overview of clinical holistic interventions for mental-health practitioners. Submissions from 21 contributors examine the validity of different methods and provide information on credentialed training and licensure requirements necessary for legal and ethical practice. Chapters covering a range of healing modalities describe the populations and disorders for which the intervention is most effective, as well as the risks involved, and present research on the effectiveness of treatment, with step-by-step sample clinical sessions.