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Author : JANE. OAEURO (TM)REILLY
Publisher :
ISBN 13 : 9781525214691
Total Pages : pages
Book Rating : 4.2/5 (146 download)
Download or read book HOLIDAY SURVIVAL GUIDE. written by JANE. OAEURO (TM)REILLY and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pilar Gerasimo
Publisher : North Atlantic Books
ISBN 13 : 1623174260
Total Pages : 361 pages
Book Rating : 4.6/5 (231 download)
Download or read book The Healthy Deviant written by Pilar Gerasimo and published by North Atlantic Books. This book was released on 2020-01-07 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way. What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.
Author : Janet Lansbury
Publisher : Rodale Books
ISBN 13 : 0593736168
Total Pages : 177 pages
Book Rating : 4.5/5 (937 download)
Download or read book Elevating Child Care written by Janet Lansbury and published by Rodale Books. This book was released on 2024-04-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.
Author : Nancy P. Brummett
Publisher :
ISBN 13 : 9780944943441
Total Pages : 48 pages
Book Rating : 4.9/5 (434 download)
Download or read book Holiday Survival Guide written by Nancy P. Brummett and published by . This book was released on 1994-07-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jean McCarthy
Publisher :
ISBN 13 : 9781999299910
Total Pages : pages
Book Rating : 4.2/5 (999 download)
Download or read book UnPickled Holiday Survival Guide written by Jean McCarthy and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Senee Seale
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (669 download)
Download or read book The Royal Holiday Survival Guide written by Senee Seale and published by Independently Published. This book was released on 2023-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever find yourself feeling more drained and frazzled during the holidays than actually joyful? Do you dread family gatherings or office parties? Would you rather just curl up on the couch by yourself and watch Christmas movies than participate in any of the festivities? It happens. Some years we could be feeling the Christmas Spirit while not so much in others. Life Coach & Book Author Senée Seale will help guide you through the holiday season from Thanksgiving to New Year's Day with tips and insight on how to navigate the season in a way that will help you feel the joy and love of the season. There's something for everyone in this book with strategies and exercises on the following topics: It's Thanksgiving weekend ... Are you sick of your family yet? How to deal with difficult people during the holidays. It's Cuffing Season ... Are you ready? How to give thoughtful gifts. It's the most wonderful time of the year ... So, why are you feeling so lonely this holiday season? Just say no-How to set and enforce boundaries with others. How to deal with stress during the holidays. How to feel joy during the holiday season. Creating lasting change and transformation in the New Year. Each chapter has exercises to help you personalize your own strategy and formulate your plan to make this your best holiday season yet. Get your copy today and start preparing to celebrate the most wonderful time of the year and feel the true spirit of the season.
Author : Silver Rose
Publisher :
ISBN 13 : 9789692293464
Total Pages : 110 pages
Book Rating : 4.2/5 (934 download)
Download or read book The Holiday Survival Guide written by Silver Rose and published by . This book was released on 2021-10-27 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you and your emotions get hijacked every year at the Holidays? Then this book is definitely for you. It is chock-full of easy-to-implement tools, techniques, and mindsets to put into play BEFORE you even arrive onto the scene of your next Holiday drama. The trick is to approach the Holidays as you would any event by planning in advance and finely tuning your expectations. Expectations, after all, are premeditated resentments. Author Silver Rose confesses, "In the past I approached family holidays like Martha Stewart on crack. I wanted to control everyone and everything and they never cooperated!" After lots of experimentation over two decades, a clear set of tools emerged and I became less and less "hooked" by drama. Now I look back at my Holidays with serenity instead of sobs." These tools work! Give yourself an early Holiday gift and buy this book.
Author : Ann Hodgman
Publisher : Penguin
ISBN 13 : 1101203196
Total Pages : 192 pages
Book Rating : 4.1/5 (12 download)
Download or read book I Saw Mommy Kicking Santa Claus written by Ann Hodgman and published by Penguin. This book was released on 2004-11-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hilarious holiday handbook for those who are starting to see Scrooge's point of view. Let's face it-sometimes the joys of Christmas are enough to make us want to run away from home-with all of the eggnog, of course. But with a little wry humor, Ann Hodgman is here to tackle Christmas stress and bring cheer back into the holiday. Delving into such diverse topics as making Christmas for kids and adults, how many traditions are just too many, and much more, I Saw Mommy Kicking Santa Claus is full of helpful advice, recipes, and true holiday horror stories to let you know you're not alone.
Author : Jane O'Reilly
Publisher :
ISBN 13 : 9781458793386
Total Pages : 140 pages
Book Rating : 4.7/5 (933 download)
Download or read book The Holiday Survival Guide written by Jane O'Reilly and published by . This book was released on 2016-01-22 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witty, clever, and sharp. It's going to be theholiday from hell ... and that's just how Erica wants it. When tabloid journalist Erica Parker is forced to take a holiday, she's determined to make it the most miserable holiday she possibly can, but not even her impressive imaginative powers could have come up with sharing a tent with survival expert Nathan Wilde. Nathan was a married man with a successful TV show before Erica got to work on his life. Now the hottest man she's ever met is single, furious, and he's got her alone in the wilderness for three long days
Author : Laura Markham
Publisher : Penguin
ISBN 13 : 0399168451
Total Pages : 354 pages
Book Rating : 4.3/5 (991 download)
Download or read book Peaceful Parent, Happy Siblings written by Laura Markham and published by Penguin. This book was released on 2015-05-05 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular parenting expert Dr. Laura Markham, author of PEACEFUL PARENTS, HAPPY SIBLINGS, has garnered a large and loyal readership around the world, thanks to her simple, insightful approach that values the emotional bond between parent and child. As any parent of more than one child knows, though, it’s challenging for even the most engaged parent to maintain harmony and a strong connection when competition, tempers, and irritation run high. In this highly anticipated guide, Dr. Markham presents simple yet powerful ways to cut through the squabbling and foster a loving, supportive bond between siblings, while giving each child the vital connection that he or she needs. PEACEFUL PARENT, HAPPY SIBLINGS includes hands-on, research-based advice on: • Creating deep connections with each one of your children, so that each truly believes that you couldn’t possibly love anyone else more. • Fostering a loving family culture that encourages laughter and minimizes fighting • Teaching your children healthy emotional self-management and conflict resolution skills—so that they can work things out with each other, get their own needs met and respect the needs of others • Helping your kids forge a close lifelong sibling bond—as well as the relationship skills they will need for a life of healthy friendships, work relationships, and eventually their own family bonds.
Author : Gary Roe
Publisher :
ISBN 13 : 9781950382040
Total Pages : 128 pages
Book Rating : 4.3/5 (82 download)
Download or read book Surviving the Holidays Without You written by Gary Roe and published by . This book was released on 2019-02-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holidays can hurt, especially if you've lost someone special. Surviving the Holidays Without You has helped thousands not only maintain their sanity, but turn days that they once dreaded into positive, healing times. Written with heartfelt compassion, this easy-to-read, practical book has been dubbed by many as a "Holiday Survival Kit."
Author : Everson Notes
Publisher :
ISBN 13 : 9781701596351
Total Pages : 100 pages
Book Rating : 4.5/5 (963 download)
Download or read book Holiday Survival Guide written by Everson Notes and published by . This book was released on 2019-10-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The holidays are magical time, but if you're the one making all that magic, they can bring a lot of stress too. With checklists for managing typical tasks of the Christmas season like sending out holiday cards, buying gifts, decorating, and staging your 'Elf, ' as well as a 'holiday fun' bucket list, self-care tips, and blank, lined pages for notes and lists, this guided notebook will help you stay on top of it all and actually enjoy the season too. This 6x9in journal has 100 pages and is compact enough to take with you so you can jot down gift ideas, reminder, and notes on the go.
Author : James Hindman
Publisher : Samuel French, Inc.
ISBN 13 : 9780573629808
Total Pages : 86 pages
Book Rating : 4.6/5 (298 download)
Download or read book A Christmas Survival Guide written by James Hindman and published by Samuel French, Inc.. This book was released on 2003 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This intimate revue takes a wry and knowing look at a stressful season. Armed with a copy of A Christmas Survival Guide and an optimistic attitude, the characters charge into an urban holiday landscape searching for the true essence of Christmas. In songs and vignettes, they learn to cope with the season in ways that are both hilarious and heartwarming.
Author :
Publisher :
ISBN 13 : 9780986739101
Total Pages : 78 pages
Book Rating : 4.7/5 (391 download)
Download or read book Holiday Survival Guide written by and published by . This book was released on 2010 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Shimon Apisdorf
Publisher :
ISBN 13 : 9781881927143
Total Pages : 164 pages
Book Rating : 4.9/5 (271 download)
Download or read book Rosh Hashanah Yom Kippur Survival Kit written by Shimon Apisdorf and published by . This book was released on 1997 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ROSH HASHANAH YOM KIPPUR SURVIVAL KIT blends wisdom, humor and down-to-earth spirituality and transforms the holidays into an inspiring, and meaningful experience. The Chief Rabbi of England says of the book, It will open the gates of prayer for a new generation.
Author : Jane O'Reilly
Publisher : HarperCollins Australia
ISBN 13 : 0857991124
Total Pages : 78 pages
Book Rating : 4.8/5 (579 download)
Download or read book The Holiday Survival Guide (Novella) written by Jane O'Reilly and published by HarperCollins Australia. This book was released on 2014-01-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witty, clever, and sharp. It's going to be theholiday from hell...and that's just how Erica wants it. When tabloid journalist Erica Parker is forced to take a holiday, she's determined to make it the most miserable holiday she possibly can, but not even her impressive imaginative powers could have come up with sharing a tent with survival expert Nathan Wilde. Nathan was a married man with a successful TV show before Erica got to work on his life. Now the hottest man she's ever met is single, furious, and he's got her alone in the wilderness for three long days...
Author : Janna Levin
Publisher : Anchor
ISBN 13 : 1984899791
Total Pages : 161 pages
Book Rating : 4.9/5 (848 download)
Download or read book Black Hole Survival Guide written by Janna Levin and published by Anchor. This book was released on 2022-03-15 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed author of Black Hole Blues and Other Songs from Outer Space—an authoritative and accessible guide to the most alluring and challenging phenomena of contemporary science. "[Levin will] take you on a safe black hole trip, an exciting travel story enjoyed from your chair’s event horizon.” —Boston Globe Through her writing, astrophysicist Janna Levin has focused on making the science she studies not just comprehensible but also, and perhaps more important, intriguing to the nonscientist. In this book, she helps us to understand and find delight in the black hole—perhaps the most opaque theoretical construct ever imagined by physicists—illustrated with original artwork by American painter and photographer Lia Halloran. Levin takes us on an evocative exploration of black holes, provoking us to imagine the visceral experience of a black hole encounter. She reveals the influence of black holes as they populate the universe, sculpt galaxies, and even infuse the whole expanse of reality that we inhabit. Lively, engaging, and utterly unique, Black Hole Survival Guide is not just informative—it is, as well, a wonderful read from first to last.
