Holding The Calm

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Holding the Calm

Author : Hesha Abrams
Publisher : Berrett-Koehler Publishers
ISBN 13 : 152300195X
Total Pages : 172 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Holding the Calm by : Hesha Abrams

Download or read book Holding the Calm written by Hesha Abrams and published by Berrett-Koehler Publishers. This book was released on 2022-07-26 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holding the Calm is a practical and immediately useful guide that meticulously lays out twenty concrete, easy-to-use tools for defusing tension, settling cases, resolving disputes, and rechanneling arguments. How do you stop conflict? Settle disputes? Handle someone who is yelling at you, crying, or just won't speak? How do you find a solution when a solution seems impossible? Holding the Calm shares the secrets that enable everyone to avoid, minimize, or resolve conflict. Popular master mediator Hesha Abrams has tens of thousands of hours in the trenches mediating human conflict, and she shares her pragmatic wisdom in digestible bites that detail how to improve situations and solve difficult problems between human beings, from family and workplace disputes to complex commercial and global conflicts. Learn how to Speak into the ears that hear you Be the grown-up in the room Listen to what is not said Create small, winnable victories Practical, inspirational, and full of accessible tools you can use right now, Holding the Calm proves that you don't need an advanced degree or certification to minimize challenges and defuse tension between real people, businesses, and countries.

Holding the Calm

Author : Hesha Abrams
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523001941
Total Pages : 209 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Holding the Calm by : Hesha Abrams

Download or read book Holding the Calm written by Hesha Abrams and published by Berrett-Koehler Publishers. This book was released on 2022-07-26 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holding the Calm is a practical and immediately useful guide that meticulously lays out twenty concrete, easy-to-use tools for defusing tension, settling cases, resolving disputes, and rechanneling arguments. How do you stop conflict? Settle disputes? Handle someone who is yelling at you, crying, or just won't speak? How do you find a solution when a solution seems impossible? Holding the Calm shares the secrets that enable everyone to avoid, minimize, or resolve conflict. Popular master mediator Hesha Abrams has tens of thousands of hours in the trenches mediating human conflict, and she shares her pragmatic wisdom in digestible bites that detail how to improve situations and solve difficult problems between human beings, from family and workplace disputes to complex commercial and global conflicts. Learn how to Speak into the ears that hear you Be the grown-up in the room Listen to what is not said Create small, winnable victories Practical, inspirational, and full of accessible tools you can use right now, Holding the Calm proves that you don't need an advanced degree or certification to minimize challenges and defuse tension between real people, businesses, and countries.

Calm

Author : Michael Acton Smith
Publisher : Penguin UK
ISBN 13 : 0241284503
Total Pages : 128 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis Calm by : Michael Acton Smith

Download or read book Calm written by Michael Acton Smith and published by Penguin UK. This book was released on 2016-03-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

The Calm Book

Author : Alex Allan
Publisher : Welbeck Children's Books
ISBN 13 : 1783128062
Total Pages : 32 pages
Book Rating : 4.7/5 (831 download)

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Book Synopsis The Calm Book by : Alex Allan

Download or read book The Calm Book written by Alex Allan and published by Welbeck Children's Books. This book was released on 2021-06-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm Book is the ideal tool for children struggling with anxiety or anger issues, that helps them take ownership of their feelings. Written in consultation with child psychotherapist Sarah Davis, The Calm Book is full of playful, interactive coping strategies that will help children to examine their anxieties in a fresh, objective way, and move towards overcoming them. The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises, and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient. Consultant Sarah Davis is a child psychotherapist, with an MA in Integrative Child and Adolescent Psychotherapy and Counselling. Sarah has been the Young Person's Mental Health Lead for a charity in Hackney and has worked as a children's editor and consultant.

The Calm and Cozy Book of Sleep

Author : Beth Wyatt
Publisher : Rock Point
ISBN 13 : 0760367426
Total Pages : 131 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis The Calm and Cozy Book of Sleep by : Beth Wyatt

Download or read book The Calm and Cozy Book of Sleep written by Beth Wyatt and published by Rock Point. This book was released on 2020-08-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

The Secret to Clara's Calm

Author : Tamara Levitt
Publisher : Simon and Schuster
ISBN 13 : 1614293902
Total Pages : 38 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis The Secret to Clara's Calm by : Tamara Levitt

Download or read book The Secret to Clara's Calm written by Tamara Levitt and published by Simon and Schuster. This book was released on 2017-11-21 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clara is usually happy and friendly. But when she lost her temper one too many times, she lost her friends with it. Can Brodhi the bird teach her the secret to staying calm, even when things don't go her way?

Calm the Crying Deluxe

Author : Priscilla Dunstan
Publisher : Penguin
ISBN 13 : 1101616822
Total Pages : 139 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Calm the Crying Deluxe by : Priscilla Dunstan

Download or read book Calm the Crying Deluxe written by Priscilla Dunstan and published by Penguin. This book was released on 2012-10-02 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: This deluxe eBook edition of Calm the Crying includes short but clear audio clips of every baby cry described in the book, so you can hear examples of what to listen for. One of the world’s foremost parenting experts offers a revolutionary guide for translating a crying baby’s urgent messages. Like many new parents, Priscilla Dunstan was at her wit’s end trying to ease the crying of her colicky infant son. Then she made a startling discovery: His sounds varied according to his needs, and she could decipher their meaning by tracking the sound as a physical reflex. Unlike learned languages, Dunstan soon realized, every newborn from birth to three months possesses a natural, reflexive communication system for signaling hunger, tiredness, the need to burp, lower gas, and general discomfort. Thirteen years of research culminated in the Dunstan Baby Language, now made available to all caregivers in Calm the Crying. Helping readers learn to recognize and respond to exactly what their baby needs, Dunstan’s remarkable program covers ten sounds in total that can be identified and used to calm a baby. Brimming with diagrams and photographs, Calm the Crying reduces the frustration of wasted time spent addressing the wrong needs. A baby’s cries are a powerful form of communication—now made even more powerful because the message can be understood loud and clear.

Keep Calm!

Author : Gina Bellisario
Publisher : Millbrook Press ™
ISBN 13 : 1467765589
Total Pages : 28 pages
Book Rating : 4.4/5 (677 download)

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Book Synopsis Keep Calm! by : Gina Bellisario

Download or read book Keep Calm! written by Gina Bellisario and published by Millbrook Press ™. This book was released on 2014-08-01 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anna is one busy girl! She plays soccer and takes piano lessons. She has homework and chores. Sometimes she feels stressed. How can she get everything done? Anna's parents show her several ways to deal with stress. When she tries them, she shrinks her stress and feels better!

The Art of Holding in Therapy

Author : Karen Kleiman
Publisher : Routledge
ISBN 13 : 1317444973
Total Pages : 273 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis The Art of Holding in Therapy by : Karen Kleiman

Download or read book The Art of Holding in Therapy written by Karen Kleiman and published by Routledge. This book was released on 2017-01-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: First conceptualized by D.W. Winnicott, holding in this book refers to a therapist’s capacity to respond to postpartum distress in a way that facilitates an immediate and successful therapeutic alliance. Readers will learn how to contain high levels of agitation, fear, and panic in a way that cultivates trust and the early stages of connectedness. Also addressed through vignettes are personality types that make holding difficult, styles of ineffective holding, and how to modify holding techniques to accommodate the individual woman. A must-read for postpartum professionals, the techniques learned in this book will help clients achieve meaningful and enduring recovery.

The Storm Before the Calm

Author : George Friedman
Publisher : Anchor
ISBN 13 : 0385540507
Total Pages : 256 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis The Storm Before the Calm by : George Friedman

Download or read book The Storm Before the Calm written by George Friedman and published by Anchor. This book was released on 2020-02-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: *One of Bloomberg's Best Books of the Year* The master geopolitical forecaster and New York Times bestselling author of The Next 100 Years focuses on the United States, predicting how the 2020s will bring dramatic upheaval and reshaping of American government, foreign policy, economics, and culture. In his riveting new book, noted forecaster and bestselling author George Friedman turns to the future of the United States. Examining the clear cycles through which the United States has developed, upheaved, matured, and solidified, Friedman breaks down the coming years and decades in thrilling detail. American history must be viewed in cycles—particularly, an eighty-year "institutional cycle" that has defined us (there are three such examples—the Revolutionary War/founding, the Civil War, and World War II), and a fifty-year "socio-economic cycle" that has seen the formation of the industrial classes, baby boomers, and the middle classes. These two major cycles are both converging on the late 2020s—a time in which many of these foundations will change. The United States will have to endure upheaval and possible conflict, but also, ultimately, increased strength, stability, and power in the world. Friedman's analysis is detailed and fascinating, and covers issues such as the size and scope of the federal government, the future of marriage and the social contract, shifts in corporate structures, and new cultural trends that will react to longer life expectancies. This new book is both provocative and entertaining.

7 Secrets of the Newborn

Author : Robert C. Hamilton M.D.
Publisher : St. Martin's Press
ISBN 13 : 1250114438
Total Pages : 288 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis 7 Secrets of the Newborn by : Robert C. Hamilton M.D.

Download or read book 7 Secrets of the Newborn written by Robert C. Hamilton M.D. and published by St. Martin's Press. This book was released on 2018-09-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the pediatrician who became an Internet sensation with the “Hamilton Hold” in a YouTube video about how to calm a crying baby, comes a one-of-a-kind resource to guide you through the earliest moments of your child’s life—and help you to parent with common sense and confidence. Robert C. Hamilton, M.D., has spent more than three decades caring for newborns. In his practice, Dr. Bob has seen it all—what works, what doesn’t. How can you get your baby to nurse, sleep, and maybe even cease crying? What strategies can help you connect and communicate with your infant? What important decisions will you make during the first year for your child, yourself, and your partner? Here, Dr. Bob shares his clear, sensible, warm advice—as well as all the latest scientific data and research—on how to: • Offer comfort to a crying newborn using the “Hold” • Gently teach your baby how to sleep (and get some sleep yourself) • Establish healthy patterns • Breastfeed, formula-feed, or bottle-feed using either • Play! • Manage screen time in your home • And more to help you navigate the unforgettable first year of your child’s life.

Herald of Gospel Liberty

Author : Elias Smith
Publisher :
ISBN 13 :
Total Pages : 1376 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Herald of Gospel Liberty by : Elias Smith

Download or read book Herald of Gospel Liberty written by Elias Smith and published by . This book was released on 1913 with total page 1376 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Calm Within the Storm

Author : Robyne Hanley-Dafoe
Publisher : Page Two
ISBN 13 : 1989603874
Total Pages : 0 pages
Book Rating : 4.9/5 (896 download)

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Book Synopsis Calm Within the Storm by : Robyne Hanley-Dafoe

Download or read book Calm Within the Storm written by Robyne Hanley-Dafoe and published by Page Two. This book was released on 2021-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robyne Hanley-Dafoe, Calm Within the Storm – Won Silver in the Psychology/Mental & Emotional Well-Being category. A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. In Calm Within the Storm, Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.By focusing on research-informed, sustainable, and achievable personal development practices, Dr. Robyne presents a new, attainable model for everyday resiliency—one that everyone can use to feel more grounded and capable. She identifies the obstacles that derail us and keep us stuck, and shows us how to enact our resiliency through stories, research, and practical strategies.

Happiness Doesn't Come from Headstands

Author : Tamara Levitt
Publisher : Simon and Schuster
ISBN 13 : 1614293899
Total Pages : 38 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Happiness Doesn't Come from Headstands by : Tamara Levitt

Download or read book Happiness Doesn't Come from Headstands written by Tamara Levitt and published by Simon and Schuster. This book was released on 2017-04-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying—and failing—can be a path to happiness too. Leela loves to do yoga. She could do all sorts of poses, but there was one pose she couldn’t do. Every time Leela tried to do a headstand…KERPLUNK! This book explores the themes of acceptance, resilience, and self-compassion and offers the message that just because we may experience a failure does not mean that we are a failure. Written as a counterpoint to the message of The Little Engine that Could, Happiness Doesn’t Come from Headstands is a story about a girl who tries her best, but still falls down. Through the process she learns that happiness is not determined by external achievement. Through accepting our limitations and celebrating our efforts, even in the face of failure, peace can be found.

Hand to Hold

Author : JJ Heller
Publisher : WaterBrook
ISBN 13 : 0593193261
Total Pages : 20 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Hand to Hold by : JJ Heller

Download or read book Hand to Hold written by JJ Heller and published by WaterBrook. This book was released on 2021-07-20 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: This heartwarming picture book reassures children that a parent’s love never lets go—based on the poignant lyrics of JJ Heller’s beloved lullaby “Hand to Hold.” “May the living light inside you be the compass as you go / May you always know you have my hand to hold.” With delightful illustrations and an engaging rhyme scheme, this book offers the promise of security and love every child’s heart longs to know. From skipping stones and counting stars to climbing trees and telling stories, every moment is wrapped snugly in the certain warmth of a parent’s presence and God’s blessing. With poignancy and joy, this bedtime read captures the unconditional love parents want their children to know but so often fail to express amid the chaos of daily life.

Keep Calm and Shut the F*ck Up

Author : Adams Media
Publisher : Simon and Schuster
ISBN 13 : 1440594767
Total Pages : 96 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Keep Calm and Shut the F*ck Up by : Adams Media

Download or read book Keep Calm and Shut the F*ck Up written by Adams Media and published by Simon and Schuster. This book was released on 2016 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: When life gives you lemons, add vodka. Do you speak fluent sarcasm? Do you believe that there are no stupid questions, only stupid people? Then let your snarky side out with Keep Calm and Shut the F*ck Up! Featuring 45 frameable prints, each page is loaded with attitude and brazen quotes that liven up your space. So forget about printing out photos or relying on those tired movie posters to show off your personality--it's time you gave friends, family, and even coworkers something to talk about. With this jaw-dropping collection, you'll decorate your space while showing those around you that life is what it f*cking is.

My Calm Me Down Book

Author : Trace Moroney
Publisher :
ISBN 13 : 9781922677099
Total Pages : 0 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis My Calm Me Down Book by : Trace Moroney

Download or read book My Calm Me Down Book written by Trace Moroney and published by . This book was released on 2022-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Having a tanty? Chucking your toys out of the cot? Throwing a wobbly? These are just some of the phrases we use to describe having a tantrum. While it is easy to make fun of such an event, it represents emotional turmoil - or a feelings storm - happening within. This book describes feelings that create these storms and offers children a range of proven techniques to help calm the storm inside them - such as: breathing activities, physical activities, sensory play, imaginative or creative thinking, positive self-talk and mindfulness." -- Back cover.