Hiking Is My Superpower

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In Praise of Walking

Author : Shane O'Mara
Publisher : Vintage
ISBN 13 : 9781784707576
Total Pages : 0 pages
Book Rating : 4.7/5 (75 download)

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Book Synopsis In Praise of Walking by : Shane O'Mara

Download or read book In Praise of Walking written by Shane O'Mara and published by Vintage. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.

Hiking is My Superpower

Author : Pepple Prints
Publisher :
ISBN 13 : 9781674727981
Total Pages : 122 pages
Book Rating : 4.7/5 (279 download)

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Book Synopsis Hiking is My Superpower by : Pepple Prints

Download or read book Hiking is My Superpower written by Pepple Prints and published by . This book was released on 2019-12-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiking is my superpower notebook This lined notebook can be used as a journal, notebook or diary. Perfect for keeping track of your schedule, creating to-do lists, creative writing or recording your thoughts and feelings. 120 pages The perfect size at 6"x9" Matte finish Flexible paperback Great gift idea for birthdays, Christmas or any special occasion

In Praise of Walking: A New Scientific Exploration

Author : Shane O'Mara
Publisher : W. W. Norton & Company
ISBN 13 : 0393652092
Total Pages : 224 pages
Book Rating : 4.3/5 (936 download)

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Book Synopsis In Praise of Walking: A New Scientific Exploration by : Shane O'Mara

Download or read book In Praise of Walking: A New Scientific Exploration written by Shane O'Mara and published by W. W. Norton & Company. This book was released on 2020-05-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A surprisingly fascinating scientific consideration of humanity’s most ordinary activity.” —Ron Charles, Washington Post In this “wonderful” (John Brandon, Forbes) book, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our “inner GPS” system. Walking is good for our muscles and posture;?it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, O’Mara makes the case that we must start walking again—whether it’s up a mountain, down to the park,?or simply to school and work. In Praise of Walking?illuminates the joys, health benefits, and mechanics of walking, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.

Hiking My Feelings

Author : Sydney Williams
Publisher : Sydney Williams
ISBN 13 : 0578614367
Total Pages : 251 pages
Book Rating : 4.5/5 (786 download)

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Book Synopsis Hiking My Feelings by : Sydney Williams

Download or read book Hiking My Feelings written by Sydney Williams and published by Sydney Williams. This book was released on 2019-12-03 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever spoken unkindly to yourself? Do you even realize when you do? Are you ready to make changes but find yourself completely paralyzed by the choices in front of you? We live in a hyper-connected, “always-on” world, and frankly? It's exhausting. Let’s make time to disconnect from the distractions and reconnect with yourself. Hiking My Feelings: Stepping into the Healing Power of Nature is more than a collection of trail tales - it’s a guide to aid (or begin!) your healing journey, helping you do the work to step up into the best version of yourself. Over the course of our lives, not only do we pick up our own trauma, we carry things for others - their fears, their insecurities, their expectations for how we should live our lives. So many of us are wandering through life wearing an invisible backpack full of those things, and it can be heavy. The weight of the stuff we are silently carrying is killing us slowly. We as individuals and every level of our communities are affected by trauma. When we don’t get help, unresolved trauma manifests as mental and physical disease. Join Sydney Williams as she unpacks her "trauma pack", sharing the story of how hiking helped her reconnect to, and heal, her mind and body - kicking her limiting beliefs and Type 2 Diabetes to the curb in the process.

Hiking Is My Superpower

Author : Glory Journal
Publisher :
ISBN 13 : 9781699106716
Total Pages : 112 pages
Book Rating : 4.1/5 (67 download)

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Book Synopsis Hiking Is My Superpower by : Glory Journal

Download or read book Hiking Is My Superpower written by Glory Journal and published by . This book was released on 2019-10-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect and inexpensive birthday, Anniversary, Valentine's day, or any occasion gift for Hiking lovers to doodle, sketch, put stickers, write memories, or take notes in.

Dyslexia is My Superpower (Most of the Time)

Author : Margaret Rooke
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784506060
Total Pages : 242 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Dyslexia is My Superpower (Most of the Time) by : Margaret Rooke

Download or read book Dyslexia is My Superpower (Most of the Time) written by Margaret Rooke and published by Jessica Kingsley Publishers. This book was released on 2017-09-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In more than 100 interviews, children and young adults reveal their personal tips and tactics for honing the creative benefits of dyslexia, enabling them to thrive in school and beyond. Strategies include ways to develop confidence and self-belief. The contributors have outlined specific approaches they feel have helped them, and others that haven't. The book contains stunning illustrations by 8-18 year olds with dyslexia. The first-hand accounts are inspiring in the way they normalise dyslexia and reveal the many success stories. There is an additional section for professionals who work in education or special learning environments, with advice given by school students themselves.

Hiking Is My Superpower

Author : Glory Vintage
Publisher :
ISBN 13 : 9781713115663
Total Pages : 112 pages
Book Rating : 4.1/5 (156 download)

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Book Synopsis Hiking Is My Superpower by : Glory Vintage

Download or read book Hiking Is My Superpower written by Glory Vintage and published by . This book was released on 2019-11-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a Vintage and Retro Birthday, Anniversary, Valentine's day, or any occasion gift for Hiking lovers to doodle, sketch, put stickers, write memories, or take notes in.

Jabberwalking

Author : Juan Felipe Herrera
Publisher : Candlewick Press
ISBN 13 : 1536201405
Total Pages : 145 pages
Book Rating : 4.5/5 (362 download)

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Book Synopsis Jabberwalking by : Juan Felipe Herrera

Download or read book Jabberwalking written by Juan Felipe Herrera and published by Candlewick Press. This book was released on 2018-03-13 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A former United States Poet Laureate shares secrets about viewing the world from a poet's perspective, explaining how "jabberwalking" poets draw inspiration from everything they experience to express themselves in creative ways.

Vulnerability Is My Superpower

Author : Jackie Davis
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524870404
Total Pages : 176 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis Vulnerability Is My Superpower by : Jackie Davis

Download or read book Vulnerability Is My Superpower written by Jackie Davis and published by Andrews McMeel Publishing. This book was released on 2021-04-13 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: By being her anxious, honest, and just plain silly self, Jackie Davis’ potato-shaped character proves that, even though opening up to others is scary at first, vulnerability can be a superpower. Vulnerability Is My Superpower features Jackie Davis's relatable diary comics about self-discovery, mental health, relationships, and childhood. From bouts with anxiety and insecurity to the thrill of simple pleasures like secretly trying on other people’s coats at a party, she’s figuring things out as she goes along, navigating domestic life with her husband, Pat (aka “the Purple Guy”), and sharing her most embarrassing thoughts and habits so you don’t have to. For anyone who struggles with self-confidence or just likes to scrutinize the curious workings of relationships and everyday life, the confessional comic gems in this book invite laughter at even the most awkward and vulnerable moments while making you feel less alone.

Explore Europe on Foot

Author : Cassandra Overby
Publisher : Mountaineers Books
ISBN 13 : 1680511084
Total Pages : 445 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Explore Europe on Foot by : Cassandra Overby

Download or read book Explore Europe on Foot written by Cassandra Overby and published by Mountaineers Books. This book was released on 2018-09-10 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over traditional sightseeing, throngs of visitors, and tourist traps! Explore Europe on Foot gives travelers an alternative way to discover Europe. A hiking vacation offers countless rewards: the time to admire the tidiness of a village farm, soak in the rugged alpine view from a rocky perch, and absorb a country through the smells of its landscape and encounters with locals. Explore Europe on Foot is a complete guide to conceptualizing, planning, and executing the slow-travel hike (or hikes!) of a lifetime. Author Cassandra Overby tells you how you can spend all, or even just part, of your vacation enjoying scenery, small towns, and cultural experiences most travelers miss—all without carrying a big backpack. This guide offers all the nuts and bolts you need: how to choose a route that is right for you, how to plan, what to pack, what to expect, how to find accommodations and food, how to deal with challenges along the way, and so much more. These aren’t wilderness backpacking trips, but rather a wide range of town-to-town walks that offer the opportunity to have an authentic, affordable, restorative vacation. Travelers will also appreciate overviews of fifteen long-distance trails in Belgium, France, Italy, Germany, Great Britain, Morocco, Portugal, Spain, Switzerland, and Turkey, with itineraries that range from one to fifteen days. For those unwilling to go all-in, Cassandra also offers tips on incorporating day-hike outings into a more traditional vacation. The focus is on how to craft that more immersive vacation so users of the guide will be able to apply what they learn to their own dream destinations. 15 Handpicked Walks include: Rota Vicentina, Portugal English Way, Spain Mont Saint-Michel, FranceTour du Mont Blanc, France and Italy Cinque Terre 2.0, Italy Lycian Way, Turkey Alpine Pass Route, Switzerland King Ludwig’s Way, Germany The Moselle, Germany The Ardennes, Luxembourg and Belgium The Lake District, England, UK West Highland Way, Scotland, UK Laugavegur Trek, Iceland The Sahara Desert, Morocco

Do Princesses Wear Hiking Boots?

Author : Carmela Lavigna Coyle
Publisher :
ISBN 13 : 9781589799455
Total Pages : 0 pages
Book Rating : 4.7/5 (994 download)

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Book Synopsis Do Princesses Wear Hiking Boots? by : Carmela Lavigna Coyle

Download or read book Do Princesses Wear Hiking Boots? written by Carmela Lavigna Coyle and published by . This book was released on 2014-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every inquisitive little girl wonders what it is really like to be a genuine princess. At the heart of Do Princesses Wear Hiking Boots? lives an energetic and spirited child who has lots of important questions for her mom. Do princesses ride tricycles, climb trees, do chores, or have to eat the crusts of their bread? This sticker doodle book contains everything a princess could want! Design your own princess crown, play sticker tic-tac-toe with a princess pal, and much more!

Your Hidden Superpower

Author : Adrienne Bankert
Publisher : HarperCollins Leadership
ISBN 13 : 1400218209
Total Pages : 225 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Your Hidden Superpower by : Adrienne Bankert

Download or read book Your Hidden Superpower written by Adrienne Bankert and published by HarperCollins Leadership. This book was released on 2020-06-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness isn’t merely about getting along with people and being nice. It’s a game changer in business, the door-opener to opportunity, and the key to authenticity and confidence. Discover the true potential of kindness and harness its power. Through years of developing her own kindness practices and studying those of others, Good Morning America correspondent and ABC News journalist Adrienne Bankert has experienced firsthand the unbeatable power of kindness and witnessed its transformative impact on others. Adjusting our perspective from being closed off and self-centered to a mindset of kindness ripples into a staggering amount of personal fulfillment and growth. No matter our age or ethnicity, where we come from, or how much money we make, every one of us can be kind. Every one of us can be a change agent. In Your Hidden Superpower, Adrienne will help you: See simple acts of kindness from a new and empowering perspective; Learn how to make kindness a habit and experience more peace, inspiration, and impact; Engage kindness at work and enjoy remarkable opportunities—plus, know how to get from “here” to “there” quickly; and Activate kindness as a force to reconnect you to your authentic self, replenish your passion and creativity, and find your voice. Your Hidden Superpower describes how kindness is a superpower that can be honed through an intentional lifestyle of kindness and is especially important in these divisive times.

All That We Carried

Author : Erin Bartels
Publisher : Baker Books
ISBN 13 : 1493428535
Total Pages : 311 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis All That We Carried by : Erin Bartels

Download or read book All That We Carried written by Erin Bartels and published by Baker Books. This book was released on 2021-01-05 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bartels proves herself a master wordsmith and storyteller."--Library Journal, starred review "This subdued tale of learning to forgive is Bartels's best yet."--Publishers Weekly "A deeply personal, thoughtful exploration of dealing with pain and grief."--Life Is Story "Taut and engaging."--Foreword "A deftly crafted, entertaining, thought-provoking novel."--Midwest Book Reviews *** Ten years ago, sisters Olivia and Melanie Greene were on a backcountry hiking trip when their parents were in a fatal car accident. Over the years, they grew apart, each coping with the loss in her own way. Olivia plunged herself into law school, work, and a materialist view of the world--what you see is what you get, and that's all you get. Melanie dropped out of college and developed an online life-coaching business around her cafeteria-style spirituality--a little of this, a little of that, whatever makes you happy. Now, at Melanie's insistence (and against Olivia's better judgment), they are embarking on a hike in the Porcupine Mountains of Michigan's Upper Peninsula. In this remote wilderness they'll face their deepest fears, question their most dearly held beliefs, and begin to see that perhaps the best way to move forward is the one way they had never considered. Michigan Notable Book Award winner Erin Bartels draws from personal experience hiking backcountry trails with her sister to bring you a story about the complexities of grief, faith, and sisterhood.

His Secret Love

Author : Ava Ryan
Publisher : Ava Ryan Books
ISBN 13 : 1953157106
Total Pages : 204 pages
Book Rating : 4.9/5 (531 download)

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Book Synopsis His Secret Love by : Ava Ryan

Download or read book His Secret Love written by Ava Ryan and published by Ava Ryan Books. This book was released on 2021-10-04 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best one-night-stand of my life. Plot twist: she’s our new nanny… Commitments? No thanks. And after my painful divorce I’m also done with secrets and lies. The occasional hookup is more my speed as a new billionaire, busy doctor and single dad. But there’s something about Skye. That’s why I swiped right on her profile. That’s why we enjoyed sizzling chemistry and an unforgettable one-night stand. I meant it to be a one-time thing. I never anticipated this growing obsession with her. I certainly never expected my ex to hire her as our new nanny. Now my life is full of messy secrets. And the relentless desire to get feisty Skye back in my bed… Don’t miss the final standalone in Ava Ryan’s sexy contemporary romance series, Manhattan Billionaires!

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Pachinko Road

Author : Craig Mod
Publisher :
ISBN 13 : 9780998221489
Total Pages : 96 pages
Book Rating : 4.2/5 (214 download)

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Book Synopsis Pachinko Road by : Craig Mod

Download or read book Pachinko Road written by Craig Mod and published by . This book was released on 2019-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Soul’s Path

Author : Troy Devine
Publisher : Balboa Press
ISBN 13 : 1504324099
Total Pages : 171 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis The Soul’s Path by : Troy Devine

Download or read book The Soul’s Path written by Troy Devine and published by Balboa Press. This book was released on 2020-12-28 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to impact? Troy Devine believes you are a special individual who was placed here to explore your brilliance. Someone who is designed to positively weave their magic into this world. Through daily shifts, a new way of thinking and by following the guidance of your soul, your energy and impact will soon be felt far beyond the limits of the mind. This book is a gentle and definitive guide towards you making a stronger connection with the soul, allowing you to move lovingly beyond fear, worry and frustration and into a life, filled with courage, commitment and kindness. My mission for writing this book, was to awaken as many souls to their unique and sometimes ‘quirky’ brilliance, so that they can positively contribute to this world in their own unique way. Great or small! It is time to say goodbye to seeker mode and say hello to creating a courageous and powerful connection with the soul. It’s time to define, harness and explore your gift.