Hike More Worry Less 2020 2021

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Appalachian Trials

Author : Zach Davis
Publisher :
ISBN 13 : 9780985090104
Total Pages : 171 pages
Book Rating : 4.0/5 (91 download)

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Book Synopsis Appalachian Trials by : Zach Davis

Download or read book Appalachian Trials written by Zach Davis and published by . This book was released on 2012-02-08 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I really loved it...Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT." - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely? After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he's discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they'll need to hike from Springer Mountain to Mt.Katahdin. In Appalachian Trials readers will learn: Goal setting techniques that will assure hikers reach Mt. Katahdin The common early stage pitfalls and how to avoid them How to beat "the Virginia Blues" The importance of and meaning behind "hiking your own hike" 5 strategies for unwavering mental endurance The most common mistake made in the final stretch of the trail Tips for enjoying rather than enduring each of the five million steps along the journey Strategies for avoiding post-trail depression and weight gain In addition, the Bonus Section of Appalachian Trials includes: A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer Information about the trail's greatest and most unknown risk and how to guard against it 9 tips for saving money before and during your thru-hike A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more

Aerial Geology

Author : Mary Caperton Morton
Publisher : Timber Press
ISBN 13 : 1604697628
Total Pages : 306 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Aerial Geology by : Mary Caperton Morton

Download or read book Aerial Geology written by Mary Caperton Morton and published by Timber Press. This book was released on 2017-10-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Get your head into the clouds with Aerial Geology.” —The New York Times Book Review Aerial Geology is an up-in-the-sky exploration of North America’s 100 most spectacular geological formations. Crisscrossing the continent from the Aleutian Islands in Alaska to the Great Salt Lake in Utah and to the Chicxulub Crater in Mexico, Mary Caperton Morton brings you on a fantastic tour, sharing aerial and satellite photography, explanations on how each site was formed, and details on what makes each landform noteworthy. Maps and diagrams help illustrate the geological processes and clarify scientific concepts. Fact-filled, curious, and way more fun than the geology you remember from grade school, Aerial Geology is a must-have for the insatiably curious, armchair geologists, million-mile travelers, and anyone who has stared out the window of a plane and wondered what was below.

Pacific Crest Trials

Author : Zach Davis
Publisher :
ISBN 13 : 9780985090135
Total Pages : pages
Book Rating : 4.0/5 (91 download)

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Book Synopsis Pacific Crest Trials by : Zach Davis

Download or read book Pacific Crest Trials written by Zach Davis and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Thru-hiking the Pacific Crest Trail is 90% mental.Each year, thousands of backpackers take to the Pacific Crest Trail with the intention of successfully thru-hiking the 2,650-mile footpath that extends from Mexico to Canada. Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their goal.Why?They neglected to prepare for the most challenging element of a five month backpacking trip.While the PCT presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears.Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Pacific Crest Trials gives readers the mental road map they'll need to hike from Mexico to Canada.Following up on his wildly popular guide to thru-hiking the Appalachian Trail in Appalachian Trials, Zach Davis has teamed up with 2015 PCT thru-hiker Carly Moree to bring readers the ultimate psychological and emotional guide to prepare for the Pacific Crest Trail.In Pacific Crest Trials readers will learn:- Goal setting techniques that will assure hikers reach Canada- The common early stage pitfalls and how to avoid them- How to beat "the Death of the Honeymoon"- The importance and meaning of "hiking your own hike"- How to adapt amongst drastically different terrains, weather patterns, gear and logistical needs- Five strategies for unwavering mental endurance- How to save money on gear purchases- Tips for enjoying rather than enduring each of the five million steps along the journey- Advice for staving off post-trail depression from one of the country's most respected trail angels- Nutritional guidance for avoiding post-trail weight gainAdditionally, readers will receive an in-depth guide to choosing the right gear for their PCT thru-hike from Triple Crowner, Liz "Snorkel" Thomas. In this chapter full of valuable insights, Snorkel walks readers through what features to look for in quality gear, how to save money, how to lessen the load without compromising on safety or comfort, and offers crucial advice on how to properly use and care for your gear. Furthermore, Thomas offers several specific product recommendations, giving readers a helpful head start on their shopping list.Note: This is an adaptation of Appalachian Trials. Although this book is written with the Pacific Crest Trail thru-hiker in mind, the principles are largely similar. If you own Appalachian Trials do not buy this book.Five percent of the proceeds of your purchase of Pacific Crest Trials will go to the Pacific Crest Trail Association, the non-profit that oversees and protects the Pacific Crest Trail.

Awol on the Appalachian Trail

Author : David Miller
Publisher : Wingspan Press
ISBN 13 : 1595940561
Total Pages : 236 pages
Book Rating : 4.5/5 (959 download)

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Book Synopsis Awol on the Appalachian Trail by : David Miller

Download or read book Awol on the Appalachian Trail written by David Miller and published by Wingspan Press. This book was released on 2006 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 41-year-old engineer quits his job to hike the Appalachian Trail. This is a true account of his hike from Georgia to Maine, bringing to the reader the life of the towns and the people he meets along the way.

Hiking from Home

Author : Juliana Chauncey
Publisher :
ISBN 13 : 9780578635149
Total Pages : 234 pages
Book Rating : 4.6/5 (351 download)

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Book Synopsis Hiking from Home by : Juliana Chauncey

Download or read book Hiking from Home written by Juliana Chauncey and published by . This book was released on 2020-03-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiking From Home: A Long-Distance Hiking Guide for Family and Friends is an informative guide for those supporting a long-distance hiker. It explains the basics of long-distance hiking, addresses safety concerns, outlines ways to stay in touch and remain supportive, and includes quotes from previous hikers and supporters.

Saving Laurel Springs

Author : Lin Stepp
Publisher : Kensington Books
ISBN 13 : 1617732818
Total Pages : 247 pages
Book Rating : 4.6/5 (177 download)

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Book Synopsis Saving Laurel Springs by : Lin Stepp

Download or read book Saving Laurel Springs written by Lin Stepp and published by Kensington Books. This book was released on 2015-10-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A charming portrait of the Smokies, their people, and a wonderful way of life." --Deborah Smith, New York Times bestselling author In a heartwarming novel set amid the lush splendor of the Great Smoky Mountains, Lin Stepp reunites two kindred spirits in a charming story of first love and surprising second chances. . . See ya later--and love you forever, Rhea Dean. Those are the words Rhea's childhood sweetheart, Carter Layman, used to say whenever they parted. Not that she places much stock in words anymore. After all, Carter drove off to college in California, promising to make a fortune to help save their families' vacation resort. Instead he stayed there and married someone else. It fell to Rhea to keep Laurel Springs going and she's done just that, working long hours on the camp grounds, buoyed by the beauty of her Smokies home. Now a widower with a young son, Carter has achieved huge success as a games developer. But he always planned to return to the spring-fed lake and the soaring mountains, to the covered bridge where he and Rhea made wishes and traded kisses. He's coming home to turn Laurel Springs into the place they planned to build together. And as he reveals the truth about his past, Rhea must decide whether to trust in the man--and the dreams--she's never forgotten.

Hiking Logbook

Author : Paul Publishing Hiking Logbook
Publisher :
ISBN 13 : 9781658188746
Total Pages : 102 pages
Book Rating : 4.1/5 (887 download)

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Book Synopsis Hiking Logbook by : Paul Publishing Hiking Logbook

Download or read book Hiking Logbook written by Paul Publishing Hiking Logbook and published by . This book was released on 2020-01-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Hiking Logbook Journal for mountain climbing and hiking enthusiasts Each spread contains prompts and information to help you document your journey, a section for notes, and plenty of room to write. Including a place to record the date, weather, location, elevation gain/loss, time, distance, latitude/longitude, conditions, difficulty level, route taken, trail features as well as a place to document information about With several additional prompts for journaling and plenty of space for notes, this conveniently sized guided journal is a hiker's notebook and makes great hiking gifts!Please Use The Look Inside Feature To View The Interior To Ensure That It Meets Your Needs. Also Feel Free To Look At Our Other Items Available In Our Amazon Store

These Precious Days

Author : Ann Patchett
Publisher : HarperCollins
ISBN 13 : 0063092808
Total Pages : 320 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis These Precious Days by : Ann Patchett

Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.

When You Find My Body

Author : D. Dauphinee
Publisher : Down East Books
ISBN 13 : 1608936910
Total Pages : 209 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis When You Find My Body by : D. Dauphinee

Download or read book When You Find My Body written by D. Dauphinee and published by Down East Books. This book was released on 2019-06-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Geraldine “Gerry” Largay (AT trail name, Inchworm) first went missing on the Appalachian Trail in remote western Maine in 2013, the people of Maine were wrought with concern. When she was not found, the family, the wardens, and the Navy personnel who searched for her were devastated. The Maine Warden Service continued to follow leads for more than a year. They never completely gave up the search. Two years after her disappearance, her bones and scattered possessions were found by chance by two surveyors. She was on the U.S. Navy’s SERE (Survival, Evasion, Resistance, and Escape) School land, about 2,100 feet from the Appalachian Trail. This book tells the story of events preceding Geraldine Largay’s vanishing in July 2013, while hiking the Appalachian Trail in Maine, what caused her to go astray, and the massive search and rescue operation that followed. Her disappearance sparked the largest lost-person search in Maine history, which culminated in her being presumed dead. She was never again seen alive. The author was one of the hundreds of volunteers who searched for her. Gerry’s story is one of heartbreak, most assuredly, but is also one of perseverance, determination, and faith. For her family and the searchers, especially the Maine Warden Service, it is also a story of grave sorrow. Marrying the joys and hardship of life in the outdoors, as well as exploring the search & rescue community, When You Find My Body examines dying with grace and dignity. There are lessons in the story, both large and small. Lessons that may well save lives in the future.

Beyond Backpacking

Author : Ray Jardine
Publisher : Adventurelore Press
ISBN 13 : 9780963235930
Total Pages : 530 pages
Book Rating : 4.2/5 (359 download)

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Book Synopsis Beyond Backpacking by : Ray Jardine

Download or read book Beyond Backpacking written by Ray Jardine and published by Adventurelore Press. This book was released on 2000 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-trails version of Jardine's "PCT Hiker's Handbook--a more complete explanation of what's becoming known as The Ray Way in hiking circles.

How to Know the Birds

Author : Ted Floyd
Publisher :
ISBN 13 : 1426220030
Total Pages : 308 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis How to Know the Birds by : Ted Floyd

Download or read book How to Know the Birds written by Ted Floyd and published by . This book was released on 2019 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this elegant narrative, celebrated naturalist Ted Floyd guides you through a year of becoming a better birder. Choosing 200 top avian species to teach key lessons, Floyd introduces a new, holistic approach to bird watching and shows how to use the tools of the 21st century to appreciate the natural world we inhabit together whether city, country or suburbs." -- From book jacket.

Whispers of Rest

Author : Bonnie Gray
Publisher : FaithWords
ISBN 13 : 1455598216
Total Pages : 400 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Whispers of Rest by : Bonnie Gray

Download or read book Whispers of Rest written by Bonnie Gray and published by FaithWords. This book was released on 2017-05-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is noisy. But what would happen if every day - for the next 40 days - you soaked in God's love as He intimately whispered words of rest just for you? Whispers of Rest is a 40-day devotional detox for your soul, a spiritual journey to refresh you and guide you to greater peace, while helping you discover who God truly made you to be: His beloved. Renew your spirit with powerful affirmations of God's love with uplifting words of Scripture, journaling prompts for reflection, and practical challenges to spark joy. Bonnie will lead you to places of rest, where you can deeply experience the Savior's presence in your everyday life. This beautiful guidebook will create space for your soul to breathe: Soul Care Tips & Trail Notes - Reduce stress and nurture your body and spirit. Daily Beloved Challenges - Brighten your day by taking simple soul care actions. A Simple Prayer Practice - Deepen your intimacy with God through easy-to-enjoy prayer prompts, inspired by classic devotional practices. A lot can happen in 40 days. A new rhythm. A new heart. A renewed faith. Transform your life as you take the journey to say yes to God, embrace your true identity, rediscover your dreams, and begin your healing. Dare to enjoy each day fully and celebrate your calling as the beloved.

Tell Me About Orchard Hollow

Author : Lin Stepp
Publisher :
ISBN 13 : 9781734388367
Total Pages : 312 pages
Book Rating : 4.3/5 (883 download)

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Book Synopsis Tell Me About Orchard Hollow by : Lin Stepp

Download or read book Tell Me About Orchard Hollow written by Lin Stepp and published by . This book was released on 2020-11-16 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is difficult to recover when hurt by those we love and trust - but in this second novel in the beloved Smoky Mountain Series, a young woman finds healing and new confidence while staying in a mountain cabin on the quiet side of the mountains. New Yorker Jenna Howell has spent many pleasant hours listening to her older neighbor, Sam Oliver, spin stories about his beloved home place on Orchard Hollow Road in the foothills of the Smoky Mountains. Townsend is far removed from Jenna's life in downtown Manhattan, but when several shocking events and marital betrayal come her way, Jenna decides to take Sam up on his offer to visit his cabin in the mountains. At Sam's place, Jenna meets many new friends, including her good-looking neighbor, artist Boyce Hart. A quick attraction sparks between Jenna and Boyce, proving to be both exciting and confusing. It's not the right time for a new relationship for either Jenna or Boyce. However, as spring blooms in the Smokies, Jenna blooms. She gains a new appreciation for unselfish love and simple pleasures, develops confidence in herself and her talents, and gains new understandings about faith. An unexpected tragedy forces her to return to New York City. Here she must test her new found strengths, resolve the problems in her life, and decide on the direction for her future. Choosing the right course proves to be more difficult than expected-as two very different lives vie with opposite allures for Jenna's heart. Editorial Reviews: "Lin Stepp creates a heart-warming tale of love and redemption, family and faith ... Readers will fall in love with not only her charming characters but the picturesque setting...The Smoky Mountain series is sure to garner fans across genre offering a plot filled with romance and suspense, set amidst the backdrop of the breathtaking Smoky Mountains." - Christy Tillery French, MIDWEST REVIEW "Tell Me About Orchard Hollow, Lin Stepp's newest book in the Smoky Mountain Series, is a sweet, heartwarming story that is difficult to put down once you start it. Even the secondary characters will steal your heart as you follow the heroine's touching journey from heartbreak to healing. A wonderful, new Southern voice." - JOAN MEDLICOTT, best-selling author of The Ladies of Covington series "Stepp's story packs intriguing surprises ... with lovingly crafted descriptions, strongly lined characters, and well-paced action." - Schuyler Kaufman, CAROLINA MOUNTAIN LIFE magazine "This is a lovely love story about having a second chance at love...one of those books you can't put down." - NIGHT OWL REVIEWS "Well, I've finally come across someone that believes in all the things that I do." - DOLLY PARTON

Hands Free Mama

Author : Rachel Macy Stafford
Publisher : Zondervan
ISBN 13 : 031033814X
Total Pages : 215 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Hands Free Mama by : Rachel Macy Stafford

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

The Pacific Crest Trail Hiker's Handbook

Author : Ray Jardine
Publisher : Adventurelore Press
ISBN 13 :
Total Pages : 384 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis The Pacific Crest Trail Hiker's Handbook by : Ray Jardine

Download or read book The Pacific Crest Trail Hiker's Handbook written by Ray Jardine and published by Adventurelore Press. This book was released on 1996 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manual on planning and preparing for hikes of the Pacific Crest Trail through California, Oregon, and Washington. Jardine's initial presentation of his lightweight-hiking theories

Discovering Tennessee State Parks

Author : J. L. and Lin Stepp
Publisher :
ISBN 13 : 9780998506326
Total Pages : 202 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Discovering Tennessee State Parks by : J. L. and Lin Stepp

Download or read book Discovering Tennessee State Parks written by J. L. and Lin Stepp and published by . This book was released on 2018-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tennessee is one of America's most beautiful and popular travel destinations and this unique guide book introduces readers to the fifty-six state parks scattered from the East Tennessee mountains to the Mississippi River on the state's western border. It offers a complete recreation guide to the opportunities available in Tennessee parks and is the perfect guidebook for families, tourists, hikers, nature lovers, campers, anglers, history buffs, golfers, and outdoor enthusiasts.

Between Each Step: A Married Couple's Thru Hike On New Zealand's Te Araroa

Author : Patrice La Vigne
Publisher : Atmosphere Press
ISBN 13 : 9781649219039
Total Pages : 258 pages
Book Rating : 4.2/5 (19 download)

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Book Synopsis Between Each Step: A Married Couple's Thru Hike On New Zealand's Te Araroa by : Patrice La Vigne

Download or read book Between Each Step: A Married Couple's Thru Hike On New Zealand's Te Araroa written by Patrice La Vigne and published by Atmosphere Press. This book was released on 2020-11-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shedding years of societal conditioning that dictates school, work and life, Patrice and Justin La Vigne do their best to maintain a nomadic whimsy. However, this nontraditional life presents just as many moments of joy and grace as moments of stress and hardship. It's in the rawness of long-distance hiking that the couple builds confidence to continue their "life less ordinary." In 2014-15, Patrice and Justin opted for the human-powered route to explore New Zealand. For four months, they tramped along Te Araroa, a continuous trail gaining notoriety stretching roughly 2,000 miles from Cape Reinga at the top of the North Island to Bluff at the bottom of the South Island. The adventure would either strengthen their bond to each other and their commitment to a nontraditional life, or it would break them apart. This travel memoir powerfully captures the essence of trail life, New Zealand's unique culture and the tradeoffs to an off-the-beaten path trajectory. Told with suspense, style and humor, backpackers and armchair adventurers alike will learn that this newly created trail in an exotic locale is sometimes zany, but the healthy vulnerability to its rugged nature rewards self-awareness and growth. Readers will feel the pain of every blister, experience the fear of life-threatening tides and be blown away by the hospitality of the Kiwi people, all at the same time.