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Hiit High Intensity Intercourse Training
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Book Synopsis HIIT: High Intensity Intercourse Training by : Joe Dicks
Download or read book HIIT: High Intensity Intercourse Training written by Joe Dicks and published by Pop Press. This book was released on 2018-09-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cheekiest way to stay fit without leaving your home! On your marks, get set ... shag! No need for a PT, gym or bootcamp, swap the gym ball for your partner's balls and embrace the horn. Features 60 sexercises with easy to follow instructional diagrams and tips to make getting fit much more fun. All you need is a willing housemate and a mountain of contraception. Select your favourite positions, repeat until you feel the burn.
Book Synopsis SHIIT: Super High Intensity Intercourse Training by : Joe Dicks
Download or read book SHIIT: Super High Intensity Intercourse Training written by Joe Dicks and published by Random House. This book was released on 2020-03-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most adult fun you can have indoors. Stay fit and happy with the hottest home workout manual. This is HIIT but harder. Want to get fit without a gym? Follow the sexercises in this book to maximise your shagging and get the body you've always wanted. Step up your regime with 60 new workouts that make getting fit a pleasure. With easy-to-follow instructional diagrams and the intensity of each workout clearly rated, you can achieve superior gains to cum out on top (if that's your thing) without even leaving the bedroom. All you need is a willing partner, a comfy bed, and a serious stock of contraception.
Book Synopsis Science and Application of High-Intensity Interval Training by : Laursen, Paul
Download or read book Science and Application of High-Intensity Interval Training written by Laursen, Paul and published by Human Kinetics. This book was released on 2019 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
Book Synopsis High-Intensity Training the Mike Mentzer Way by : Mike Mentzer
Download or read book High-Intensity Training the Mike Mentzer Way written by Mike Mentzer and published by McGraw Hill Professional. This book was released on 2003-01-03 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Download or read book Mindful Shagging written by Rhonda Yearn and published by Random House. This book was released on 2020-12-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shag yourself zen. Release all stress with 60 calmer-sutra sexercises and meditations. With easy-to-follow instructional diagrams, and memorable mantras, this book will show you how to achieve inner peace, the fun way. Redirect your energy, master the power of intention. Inhale. Exhale, Cooooooohm.
Download or read book Sexercise written by Beverly Cummings and published by . This book was released on 2013-04-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise doesn't have to be dull. Team up with your lover for a sexy fitness regimen that will never have you missing a workout again. ... Sexercise is filled with exciting positions that hit all your muscles and sexual hot spots. Each position is coded by difficulty level and workout intensity.--P. [4] of cover.
Download or read book Sexercise written by Wilma Fingerfit and published by Hachette UK. This book was released on 2021-08-12 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch cross training for crotch straining with this cum-pendium of erotic exercises. Whether you’re a rookie romper or a seasoned sexpert, these drills are sure to get the juices flowing and keep you trim and toned. With space to list your achievements and log your lovemaking, this is the ultimate guide to getting f*cking fit!
Book Synopsis The Kama Sutra of Vatsayana by : Vatsayana
Download or read book The Kama Sutra of Vatsayana written by Vatsayana and published by Penguin. This book was released on 1991-08-09 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 1964 publication of Sir Richard Burton's translation marked the first wide appearance in English of the Kama Sutra and was celebrated as a literary event of highest importance. As vital to an understanding of ancient Indian civilization as the works of Plato and Aristotle are to the West, the Kama Sutra has endured for 1,700 years as an indisputable classic of world literature. Written with frankness and unassuming candor, the Kama Sutra remains one of the most readable and enjoyable of all the classics of antiquity. A work of philosophy, psychology, sociology, Hindu dogma, scientific inquiry, and sexology, the Kama Sutra's importance is so great that it has at the same time both affected Indian civilization and remained an indispensable key to understanding it.
Download or read book The SHIIT Workout written by Jim Squits and published by Hachette UK. This book was released on 2019-11-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2! Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. This is the essential guide to getting fit while you SHIIT. Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.
Download or read book Shag Yourself Slim written by Imah Goer and published by travelcom press. This book was released on 2004-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget diets. Forget the gym. Forget everything you knew about losing weight. Every aspect of shagging burns calories. And this book tells you how many calories each position will burn*. So get this book, get shagging and get slim! * Only aids weight loss as part of a calorie-controlled diet.
Book Synopsis Sex Hormones, Exercise and Women by : Anthony C. Hackney
Download or read book Sex Hormones, Exercise and Women written by Anthony C. Hackney and published by Springer Nature. This book was released on 2023-06-05 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised and expanded second edition including seven brand new chapters, this book compiles and synthesizes the latest research and clinical evidence regarding the intricate relationship between sex hormones and the physical activity level and overall health of the female endocrine system across the lifespan. Expert authors from around the world discuss in detail the impact of sex hormones on energy metabolism, cardiorespiratory system, nervous system, and musculoskeletal health, as well as environmental and psychological factors affecting exercise and sexual health. Considerations of the hormonal and physiological changes to the menstrual cycle and in menopause due to exercise receive chapters of their own. New to this edition are discussions of pregnancy, menopause, aerobic endurance training, the transgender athlete, sports performance, and the future of sports and exercise science relating to the active female. Covering a hot topic in sports medicine and science, Sex Hormones, Exercise and Women, Second Edition will be of interest to researchers, clinicians, exercise scientists, and residents and fellows in these areas.
Book Synopsis Female Ejaculation by : Jeffre Talltrees
Download or read book Female Ejaculation written by Jeffre Talltrees and published by ReadHowYouWant. This book was released on 2010-09 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want amazing, mind-blowing sexual ecstasy--full-body, multiple and extended orgasms, as well as the elusive and mysterious experience of female ejaculation? In this book, you'll learn how to awaken your secret orgasmic trigger, the G-spot. With step-by-step instruction for both men and women, this book shows how to give and receive incred...
Book Synopsis The Naughty Bucket List by : Kourtney Jason
Download or read book The Naughty Bucket List written by Kourtney Jason and published by Simon and Schuster. This book was released on 2011-08-16 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pledge to go out with a bang and embark on a lifetime of erotic adventure with these tips to spice up your sex life. This ultimate list of sexy suggestions dares you to break from your normal routine and experience the thrill of something, someplace or even someone new. Open to any page and you’ll find imaginative ideas for embracing pleasure, getting more intimate with your partner, and enjoying some naughty fun. From mild to wild, there are hundreds of thrilling sexual escapades to cross off your dirty to-do list, including: Hook up with a childhood crush Play a game of strip poker as foreplay Get it on standing in front of a mirror Score in a football field end zone Meet for a lunch-hour quickie Do it on a hot day in the cool rain and many more . . .
Download or read book Kama Sutra written by Sadie Cayman and published by Racehorse. This book was released on 2020-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the Ancient Indian Sex Manual, Here is Advice to Steam Up Any Bedroom and Spark Life into Any Romance—from Oral Sex to Sitting and Standing Positions to More Adventurous Positions like “The Propeller” and “The Rowing Boat” Sadie Cayman has taken the ancient Kama Sutra and given it a modern self-help feel. Designed to educate you as a lover and advance your lovemaking techniques beyond the basic and boring, this book is designed to make fantasies come true. Here are ways to bring passion to your bedroom (or any room with a chair or table). Positions are ranked for passion, drama, romance, exertion, convenience, and more. Experience: The Bent Kiss The Cap of Luxury The Flowing Triangle Nirvana Supernova The Curled Angel And, to spice things up, Cayman offers quotes and advice about romances and sex from Ingrid Bergman, the Marquis de Sade, Henry Miller, Anaïs Nin, Deepak Chopra, and more. Tastefully illustrated in full color, and playfully written, this new handbook will bring your love life new excitement and challenges. You can offer your new lover or your long-term partner the most passionate, creative, and enthusiastic lovemaking he or she has ever had. You won’t have to fantasize any longer about what it’s like for a lover to thank you after sex. You’ll find out.
Download or read book MatchFit written by Andrew May and published by Simon and Schuster. This book was released on 2019-09-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: MatchFit is the complete guide to getting your body and brain in the best possible shape for work, and for life. This inspiring book is the culmination of Andrew May’s twenty years of experience as an elite athlete and fitness trainer for some of the world’s best athletes; studying the body (Exercise Physiology) and the brain (Coaching Psychology); working with a variety of clients including elite athletes, military, entrepreneurs, business leaders and entire organisations; and life experience. The Matchfit principles will help you better manage your diary and plan for what is important; build your ability to cope with pressure and have more resilience; support you in improving health and fitness levels; learn all about what’s new in nutrition; the importance of being connected and building in play; and freeing up time and energy to invest in family, fitness, and personal interests. Matchfit has the capacity to make a real difference to the way you CONNECT, FUEL, MOVE, THINK, RECHARGE and PLAY. And there is a process in the program to keep you accountable and support you along the way. "MatchFit is a winning formula for any person wanting to get the best out of themselves, or their team." - Kieren Perkins, Olympic gold medallist "Andrew’s enthusiasm and approach to living a healthy connected life is highly contagious. You need to read this book." - Lisa Messenger, Founder and Editor at Collective Hub "Andrew has a fascinatingly nuanced and compassionate take on what it is to be human. His positivity is infectious." - Virginia Trioli, Presenter, ABC News Breakfast
Book Synopsis Maxine's Guide to Aging Gracelessly by : Chris Brethwaite
Download or read book Maxine's Guide to Aging Gracelessly written by Chris Brethwaite and published by Andrews McMeel Pub. This book was released on 1999-08-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: She's crabby, she's feisty, and she takes no guff from anyone. Maxine has been a hit character since she first appeared on a greeting card back in 1986. No sweet sentiment here; Maxine just tells it like it is! One of Shoebox Greetings' most eccentric and beloved personalities, Maxine now gets her own birthday gift book that is sure to delight cranky birthday observers everywhere. Some of Maxine's choice sayings on aging include: "Birthdays are like relatives at the holidays. They show up whether you want them to or not."Birthdays are a time when there's a whole lotta shakin' goin' on. Yeah, those upper arms are always the first to go."Mother Nature thinks of everything. She makes your hair turn gray before it falls out so you don't miss it as much."Birthdays are like chocolate chip cookies. If you think about how many you've had, it kinda makes you sick."
Download or read book Kama Sutra Workout written by DK and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 671 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to work hard, but play harder with this modern kama sutra sex guide! Introducing Kama Sutra Workout, an all-encompassing sex guide integrating sex positions with top workout tips, so you can now swap the gym for the bedroom and reap all the benefits! Enjoy a plethora of positions to spice up your love life, satisfy your sex life and get you well on your way to achieving your fitness goals. This modern sex manual provides top tips to make each day a sex adventure, with 300 ways to achive a fit and toned body while reaching new heights of sexual bliss with exciting sex positions designed to work key muscle groups for both partners. So what are you waiting for? Dive straight in to discover: -300 sensual sexercises that make you work hard, and play harder -Easy-to-follow illustrative demonstrations for each position -His and hers position stats including target muscles, and intensity ratings -Tips and tricks to maximise your physical and sexual satisfaction From maintaining those muscles to sexual satisfaction, powerful positions and strength-inducing sexercies, this all-encompassing erotic book is sure to have something for everyone to enjoy. Whether it's rediscovering much-loved classic positions, or stepping outside the box and developing new ways to enjoy sex with your partner, this modern kama sutra is jam-packed with powerful sex tips and wonderful workout routines to practise beneath the sheets, proving the perfect adult Valentine's Day gift for your significant other. At DK, we believe in the power of discovery. That's why each sexercise included in this savvy sex manual is clearly illustrated and complemented by stats and tips to help maximise your workout. A riveting read, the Kama Sutra Workout can be tailored to your individual fitness needs by including heart rate and flexibility ratings that allow you to choose positions based on your level of fitness, then build your strength for more challenging positions. Whether you're in the mood for a high-intensity quickie or an entire lovemaking marathon, Kama Sutra Workout will help to get you physically fit and sexually satisfied. Treat your partner to something both special and spicy this Valentine's Day with this great new sex guide. You'll never want to skip your workout, when it feels this good!
