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High Tech Cycling
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Download or read book High-tech Cycling written by Ed Burke and published by Human Kinetics. This book was released on 2003 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This illustrated text offers cyclists clear explanations and practical applications of cutting edge science in boosting performance, and discusses critical performance issues in both road and mountain biking.
Book Synopsis High-performance Cycling by : Asker E. Jeukendrup
Download or read book High-performance Cycling written by Asker E. Jeukendrup and published by Human Kinetics Publishers. This book was released on 2002 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Cycling is all about going faster and pushing the limits of your ability. If you want the latest training, equipment, and technique used by the best cyclists in the world, then this is the book for you. High-Performance Cycling presents the latest applied research on cycling biomechanics, aerodynamics, testing, training, injuries, nutrition, equipment, and racing from top cycling experts from Europe, North America, and Australia. Everything in the book will have a direct effect on your performance. You'll learn how to - test your potential, - design a program to meet your racing goals, - monitor your training progress and program effectiveness, - improve the aerodynamics of your riding position, - fuel your body properly for better racing performance, and - stay-injury free and avoid the pitfalls of overtraining. You'll also learn which aspects of cycling are most important--and which improvements will most directly affect your cycling performance. High-Performance Cycling gives you a better idea of what the pro teams do so that you can improve your own performance!
Book Synopsis The Lost Cyclist by : David V. Herlihy
Download or read book The Lost Cyclist written by David V. Herlihy and published by HMH. This book was released on 2010-06-18 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “fascinating” story of a nineteenth-century mystery “should appeal to most lovers of history, as well as to bicycling enthusiasts. Strongly recommended” (Library Journal). In the late 1880s, Frank Lenz of Pittsburgh, a renowned high-wheel racer and long-distance tourist, dreamed of cycling around the world. He finally got his chance by recasting himself as a champion of the downsized “safety-bicycle” with inflatable tires, the forerunner of the modern road bike that was about to become wildly popular. In the spring of 1892 he quit his accounting job and gamely set out west to cover twenty thousand miles over three continents as a correspondent for Outing magazine. Two years later, after having survived countless near disasters and unimaginable hardships, he approached Europe for the final leg. Lenz never made it. His mysterious disappearance in eastern Turkey sparked an international outcry and compelled Outing to send William Sachtleben, another larger-than-life cyclist, on Lenz’s trail. Bringing to light a wealth of information, David Herlihy’s gripping narrative captures the soaring joys and constant dangers accompanying the bicycle adventurer in the days before paved roads and automobiles. This untold story culminates with Sachtleben’s heroic effort to bring Lenz’s accused murderers to justice, even as troubled Turkey teetered on the edge of collapse.
Book Synopsis The Midlife Cyclist by : Phil Cavell
Download or read book The Midlife Cyclist written by Phil Cavell and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
Book Synopsis Bicycling Science, third edition by : David Gordon Wilson
Download or read book Bicycling Science, third edition written by David Gordon Wilson and published by MIT Press. This book was released on 2004-03-19 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new, updated edition of a popular book on the history, science, and engineering of bicycles. The bicycle is almost unique among human-powered machines in that it uses human muscles in a near-optimum way. This new edition of the bible of bicycle builders and bicyclists provides just about everything you could want to know about the history of bicycles, how human beings propel them, what makes them go faster, and what keeps them from going even faster. The scientific and engineering information is of interest not only to designers and builders of bicycles and other human-powered vehicles but also to competitive cyclists, bicycle commuters, and recreational cyclists. The third edition begins with a brief history of bicycles and bicycling that demolishes many widespread myths. This edition includes information on recent experiments and achievements in human-powered transportation, including the "ultimate human- powered vehicle," in which a supine rider in a streamlined enclosure steers by looking at a television screen connected to a small camera in the nose, reaching speeds of around 80 miles per hour. It contains completely new chapters on aerodynamics, unusual human-powered machines for use on land and in water and air, human physiology, and the future of bicycling. This edition also provides updated information on rolling drag, transmission of power from rider to wheels, braking, heat management, steering and stability, power and speed, and materials. It contains many new illustrations.
Book Synopsis The Plant-based Cyclist by : Nigel Mitchell
Download or read book The Plant-based Cyclist written by Nigel Mitchell and published by . This book was released on 2019 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bike Fit written by Phil Burt and published by A&C Black. This book was released on 2014-08-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.
Author :IDEA Health & Fitness Publisher :IDEA Health & Fitness Association ISBN 13 :9781887781138 Total Pages :92 pages Book Rating :4.7/5 (811 download)
Book Synopsis Effective Sports Conditioning Programs by : IDEA Health & Fitness
Download or read book Effective Sports Conditioning Programs written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 1998 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Everyday Bicycling written by Elly Blue and published by Microcosm Publishing. This book was released on 2015-07-20 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Bicycling is your guide to everything you need to know to get started riding a bicycle for transportation. Elly Blue introduces you to the basics, including street smarts, bike shopping, dressing professionally, carrying everything from groceries to furniture, riding with children, and riding in all weather. With its positive, practical approach, this book is perfect for anyone who has ever dreamed of getting around by bike. The new edition also includes information on bicycling with pets, using bike share, and cycling when you have a physical disability.
Book Synopsis Serious Cycling by : Edmund R. Burke
Download or read book Serious Cycling written by Edmund R. Burke and published by Human Kinetics. This book was released on 2002-02-12 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training, and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling's top experts, this book will help you build endurance, increase lactate threshold, and enhance cycling strength and power. Two-time U.S. Olympic team staff member Ed Burke has combined physiological training principles and real-world experiences to make Serious Cycling the reference that no elite cyclist should be without. The training methods and techniques he presents are what the top cyclists use. You'll learn how to - use power meters and heart rate monitors to gauge what is happening in your body while you work out; - prevent injuries and illness, even during periods of hard training and racing; - use proper nutrition and cutting-edge supplementation strategies to train harder and recover more effectively; - make your body and your bike work with—not against—each other, - get the best, most current information on proper positioning and cycling biomechanics; and - apply effective tactics and race strategies to ensure your success in time trials, road races, and criteriums. Whether you're a competitor, a club member, or a weekend century rider, Serious Cycling will give you the know-how—and the means to apply it—so that you can reach your full potential.
Book Synopsis High-tech Way Forward by : Sunil Khandbahale
Download or read book High-tech Way Forward written by Sunil Khandbahale and published by KHANDBAHALE. This book was released on 2024-02-28 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humans created a smart machine using their intelligence. Now, this machine is building even smarter machines on its own. This requires using available information effectively and having certain conditions in place. This whole process is commonly known as “Artificial Intelligence” or ‘AI.’ In computer science, AI is like the next step in human intelligence. The term ‘AI’ was coined in 1956. Initially, it was used to solve complex problems in 1950, and by 1960, the US Defence Department and DARPA Roads were using it in 1970, which was later used as an autonomous system in 2003. Modern technology has brought both benefits and challenges to human life. Contrary to what we see in action-packed movies, artificial intelligence is not as disruptive as portrayed. In reality, it holds a promising future for the world. Just imagine that your home is not just on land but also in the sea and in the sky. Self-driving cars, without driver are not only move on roads but also fly in the sky. Your personal, intimate space is not just on the computer screen but projected on any material or even on empty space, and it may not be so far-fetched that you can expect a healthy life for thousands of years. The Internet of the future will have the power to connect not only humans, goods and resources on Earth, but the Moon, Mars and indeed the entire galaxy. Does it sound like exaggeration? But if it comes directly in the near future, it shouldn’t be surprising. Because..
Book Synopsis My Book of Bike Activities by : Catherine Bruzzone
Download or read book My Book of Bike Activities written by Catherine Bruzzone and published by . This book was released on 2017-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activity book filled with bicycle facts, practical tips, and cycle-friendly activities.
Book Synopsis The Science of the Tour de France by : James Witts
Download or read book The Science of the Tour de France written by James Witts and published by Bloomsbury Publishing. This book was released on 2016-06-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take an exclusive behind-the-scenes look at what it takes to create a world-class cyclist. James Witts invites you into the world of marginal gains to discover the innovative training techniques, nutrition strategies and cutting-edge gear that are giving today's elite cyclists the competitive advantage. Find out why Formula One telemetry is key to more bike speed; how power meters dictate training sessions and race strategy; how mannequins, computational fluid dynamics and wind-tunnels are elevating aerodynamics to the next level; why fats and training on water alone are popular in the peloton; and why the future of cycling will involve transcranial brain stimulation and wearable technology. With contributions from the world's greatest riders, including Marcel Kittel, Peter Sagan and Bauke Mollema, and the teams that work alongside them: Etixx-Quick Step, Team Sky, Tinkoff, Movistar, BMC Racing, Trek-Segafredo and many more. Also meet the teams' sports scientists, coaches, nutritionists and chefs, who reveal the pioneering science that separates Contador and Cancellara from the recreational rider. To win the Tour de France takes stamina, speed, strength... and science.
Download or read book City Cycling written by John Pucher and published by MIT Press. This book was released on 2012-10-19 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to today's urban cycling renaissance, with information on cycling's health benefits, safety, bikes and bike equipment, bike lanes, bike sharing, and other topics. Bicycling in cities is booming, for many reasons: health and environmental benefits, time and cost savings, more and better bike lanes and paths, innovative bike sharing programs, and the sheer fun of riding. City Cycling offers a guide to this urban cycling renaissance, with the goal of promoting cycling as sustainable urban transportation available to everyone. It reports on cycling trends and policies in cities in North America, Europe, and Australia, and offers information on such topics as cycling safety, cycling infrastructure provisions including bikeways and bike parking, the wide range of bike designs and bike equipment, integration of cycling with public transportation, and promoting cycling for women and children. City Cycling emphasizes that bicycling should not be limited to those who are highly trained, extremely fit, and daring enough to battle traffic on busy roads. The chapters describe ways to make city cycling feasible, convenient, and safe for commutes to work and school, shopping trips, visits, and other daily transportation needs. The book also offers detailed examinations and illustrations of cycling conditions in different urban environments: small cities (including Davis, California, and Delft, the Netherlands), large cities (including Sydney, Chicago, Toronto and Berlin), and “megacities” (London, New York, Paris, and Tokyo). These chapters offer a closer look at how cities both with and without historical cycling cultures have developed cycling programs over time. The book makes clear that successful promotion of city cycling depends on coordinating infrastructure, programs, and government policies.
Book Synopsis The Bicycling Big Book of Cycling for Beginners by : Tori Bortman
Download or read book The Bicycling Big Book of Cycling for Beginners written by Tori Bortman and published by Rodale Books. This book was released on 2014-06-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all its different components, Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer using this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips will educate and inform beginning cyclists so they perform to the maximum potential, all while having fun. Trusted bicycle consultant Tori Bortman distills the essentials every beginning cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride for a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling, including weight loss, stress reduction, and boosted immunity. This is the ultimate guide to bicycling know-how for beginning cyclists.
Book Synopsis Cutting-Edge Cycling by : Hunter Allen
Download or read book Cutting-Edge Cycling written by Hunter Allen and published by Human Kinetics. This book was released on 2012-03-23 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.
Download or read book Bicycle written by David V. Herlihy and published by Yale University Press. This book was released on 2004-01-01 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nineteenth century's "mechanical horse" offered an exciting new world of transportation for all and ushered in an era of changes that resonates to the present day, changes cataloged and described in a fascinating history of an engineering marvel.
