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High Level Gratitude
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Download or read book High-Level Gratitude written by D R Riley and published by . This book was released on 2020-11-30 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your Gratitude to the Next Level. Everything in life revolves around how you interact with the world. There is no better place to start improving your happiness, health, and overall abundance than by focusing on the power of gratitude. This book will focus more on high-level techniques that transform your life from the evils of want to the positive power of being grateful. Each moment in your life is another chance to improve how you live on this earth.
Download or read book Thanks! written by Robert A. Emmons and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--
Book Synopsis Attitudes of Gratitude by : M. J. Ryan
Download or read book Attitudes of Gratitude written by M. J. Ryan and published by Mango Media. This book was released on 2009-04-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Attitudes of Gratitude, M. J. Ryan teaches readers how to unlock the fullness of their hearts and lives through the expression of gratitude. “Gratitude helps us to return to our natural state of joyfulness,” she writes, “where we notice what’s right instead of what’s wrong. It makes us feel complete, that we have everything we need, at least in this moment.” In her introduction to this 10th anniversary edition, Ryan recounts current research that bolsters her original thinking —people who practice gratitude on a daily basis are, by and large, happier, healthier, and more effective in the world. She also shares with readers brand new, top 10 gratitude practices, which readers of the first edition and people she’s taught and counseled over the years have provided to her. The concept of this book is very simple and very profound: “Gratitude creates happiness.” It’s a fact of life (and science as it turns out). Plants create carbon dioxide and gratitude creates happiness.
Book Synopsis The Power of Gratitude by : Liv Larsson
Download or read book The Power of Gratitude written by Liv Larsson and published by Lulu.com. This book was released on 2014-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is a powerful practice that can significantly increase your experience of joy in life. Ready to launch into the adventure? Make this year a real year of Gratitude. Here is the support you have been waiting for: Rather than just telling you to "be grateful". This book is your personal coach in training your gratitude muscles. Just like the participants in Liv Larsson's gratitude project, you will get new and easy suggestions for exploring gratitude every week. By the end of the year you will have created a new habit that you will probably never want to let go of! This book applies the clarity that Nonviolent Communication (NVC) brings to what research has found to be the most important thing anybody can do to (re-) discover the magic of life. That is by filling their energy tanks and actively influencing their happiness levels through building a gratitude practice. How about starting yours today?
Book Synopsis Live Your Life with Gratitude and Grace by : Clare E. Steffen Ed.D. BCC
Download or read book Live Your Life with Gratitude and Grace written by Clare E. Steffen Ed.D. BCC and published by WestBow Press. This book was released on 2022-10-25 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude and grace may be easier to find in life than we realize. Developing our ability to experience a higher level of gratitude and grace can improve our health and feelings of happiness. In an inspirational guide, Dr. Clare Steffen relies on her professional experience as a psychologist and natural health professional to lead others down a path of self-exploration to connect to feelings of gratitude, living life with grace, and improving relationships through journal prompts, biblical passages, and secular quotes that focus on brain and spiritual health, diet and nutrition, and exercise. Included is a model of integrative sustainability that promotes a lifetime of resilience; a unique formula for designing healthy relationships with intimate partners, friends, and others; and a cognitions of choice approach that helps anyone create a healthy philosophy for living guided by choice, gratitude, and grace. Live Your Life with Gratitude and Grace is a holistic guide that shares journal prompts, tools, scripture, and inspirational quotes to help those struggling to heal and set down a new path to attain overall wellness.
Book Synopsis The Gratitude Power Workbook by : Nina Lesowitz
Download or read book The Gratitude Power Workbook written by Nina Lesowitz and published by Simon and Schuster. This book was released on 2011-03-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mary Beth Sammons and Nina Lesowitz have received hundreds of thank you emails and letters from readers whose lives they have touched and helped — spiritual seekers, teachers, business people, cancer patients, parents, the newly bereaved, athletes, and many others. Building upon the foundational wisdom of the bestselling Living Life as a Thank You Nina Lesowitz and Mary Beth Sammons have developed a workbook filled with life-changing practices and encouraging advice to take readers through a process of self-transformation and personal growth. The workbook-style format not only provides readers with tried and true thank you techniques and practices, but also allows them to take part in creating their own. The act and power of gratitude has a direct effect on our lives on a physical, spiritual, mental and emotional level. Studies have shown that living life with appreciation leads to a greater sense of well-being and happiness. The secret to a happy and fulfilled life may rely on focusing on all the good, rather than what is lacking or not going well at the moment. The Thank You Power Workbook is a toolkit for this transformation.
Book Synopsis A Moment’s Pause for Gratitude by : Kevin Carroll
Download or read book A Moment’s Pause for Gratitude written by Kevin Carroll and published by Balboa Press. This book was released on 2017-10-12 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Kevin Carroll's reminders have helped me resist the urge to complain and replace it with an appreciation of all that I have. A Moment’s Pause for Gratitude can be read in one sitting or used as a daily prayer of thanks; either way, it serves as an antidote to negativity and an aide for the peaceful mind. I expect it will be as helpful to other readers as it has been for me and I’m grateful to him for putting it into this world.” —Roland Merullo Author, Breakfast with Buddha and The Delight of Being Ordinary We all feel grateful from time to time, yet how often do we fail to adequately express our gratitude to others? The fifty inspirational stories contained in A Moment’s Pause for Gratitude will inspire readers to focus on gratitude and to express their gratitude more consistently and conscientiously.
Download or read book Being Grateful written by David Tuffley and published by Createspace Independent Publishing Platform. This book was released on 2015-01-27 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude - how do we define it? Gratitude is when you feel a strong sense of appreciation for both the tangible and intangible aspects of your life and the world you live in. Coming from the Latin word gratia, for grace, gratitude is an elevated state of mind that is rightly called a state of grace. This book describes how you can dwell in this state of grace, and enjoy the many benefits that stem from it. When you live with an attitude of gratitude, you bring your inner world into harmony with your outer world, recognizing that so much of what nourishes and sustains you in life comes from a source beyond yourself. Gratitude makes you whole in the sense of making you feel part of something much bigger than yourself. The way that you view the world in which you find yourself is always under your control, regardless of how much it might seem others are in control. An optimist sees it one way, a pessimist a quite different way; same situation, two different perceptions. An attitude of gratitude is an essentially optimistic one in which you are in the daily habit of noticing that there is always something good, something of benefit to be found in any situation. It may not be what you want, but you understand that it is what you need in order to grow into a fuller expression of yourself. The world is providing for your needs, not pandering to your wants. This providential view of the world, and the appreciation that goes along with it, allows you to mentally connect with something larger than yourself. This could be with the community that you live in, Nature or a Higher Power. By connecting with this external power, you are transcending your egoic self. Going beyond the ego and connecting with a larger reality outside of yourself is the source of your happiness. Gratitude has long been recognised by religions and philosophy as a desirable practice, but for many, the connection between gratitude and a sense of well-being is not an obvious one. This book seeks to remedy that, showing you how being grateful can lead you to a deeper sense of satisfaction with your life; something which escapes many people in this age of entitlement, where a culture of complaint creates the opposite of gratitude. This is not to suggest that you should accept second or third-class service without a murmur. You can still point out where deficiencies exist and have them remedied without losing your positive attitude. The recognition of the power of gratitude by modern Psychology has been a long time coming. Historically, conventional psychology focuses on what is wrong with a person rather than what is right. Today, a growing body of research indicates that people with higher levels of gratitude also experience higher levels of subjective well-being and resilience. In other words, you can be happier and less depressed, even when your circumstances are quite modest because you have learned to notice and appreciate the good that is present in every situation. With the incidence of depression in the developed world at an all-time high, this is good news for anyone who struggles with the black dog of depression. The practice of gratitude also helps you in a general way to deal more resiliently with the set-backs that life serves up. It can give you a sense of control over how you feel about those events. You cannot always control events or what other people do, but you can control how you react them, choosing to think in positive, life-affirming ways that can lead you to feel strong and purposeful. Gratitude is an idea that has come full circle. The Roman philosopher Cicero believed that gratitude is not only the greatest of the virtues but the parent of all others. More recently the positive psychology movement in has come to embrace this idea in the 21st Century.
Book Synopsis Gratitude - Daily Doses of God's Abundance by : Craig Childress Johnson
Download or read book Gratitude - Daily Doses of God's Abundance written by Craig Childress Johnson and published by Lulu.com. This book was released on 2017-02-22 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: ItÕs been said, ÒI wonÕt remember what you did, or what you said. I will remember how you made me feel.Ó We live in our feelings. How we feel colors all our life experiences, good or bad. How is it one person will embrace something with rapturous delight while another experiences the same thing with absolute life sapping dread? How have I sat through intense turbulence on airplanes planning my funeral while others around me sleep soundly? Attitudes we bring to an experience in life will determine if itÕs one of catharsis or deadening fear. Attitude is everything in life. Life is 10% what happens to me, and 90% how I respond to it. When gratitude becomes the dominant emotion in our universe of feelings, we move from states of discontent, anger, frustrated perfectionism, even depression towards serenity, acceptance, peace, tranquility, well being. With gratitude, everything becomes a gift to be celebrated, a bonus. Daily doses of gratitude might even help you find your own hidden treasure.
Book Synopsis The Grateful Life by : Nina Lesowitz
Download or read book The Grateful Life written by Nina Lesowitz and published by Simon and Schuster. This book was released on 2014-09-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Grateful Life is a guide to discovering – and realizing – one’s dreams though a positive attitude. Through years of research and practice, authors Nina Lesowitz and Mary Beth Sammons have discovered that grateful living can transform lives. Grateful people are happier people. They are healthier and less stressed. They report much higher levels of satisfaction with their relationships, and are less likely to credit “luck” with the good fortune of others. This book contains inspiring stories about those who practice gratitude as a spiritual practice to rise out of adversity to new life, and it will also show how grateful living is central to the good life and to attracting abundance. Filled with motivational quotes, resources and exercises, The Grateful Life will help people on their journey to create the life they’ve always wanted. Taking the concept of Living Life as a Thank You to the next level, The Grateful Life includes absorbing and transformative stories from the frontlines of real people, who unveil the secret to achieving success – big and small in life.
Book Synopsis The Psychology of Gratitude by : Robert A. Emmons
Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Book Synopsis The High-Level Gratitude Journal by : D. R. Riley
Download or read book The High-Level Gratitude Journal written by D. R. Riley and published by . This book was released on 2020-10-27 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365-day Gratitude Journal Five minutes is all you need to transform your life. Gratitude goes beyond being thankful. Take action and develop the powerful habit of journaling your gratitude.
Book Synopsis Rx for Joy...365 Gratitude Affirmations by : Dr. Clancy Blakemore
Download or read book Rx for Joy...365 Gratitude Affirmations written by Dr. Clancy Blakemore and published by BalboaPress. This book was released on 2012-10-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can gratitude really make a difference in your life? Yes! With gratitude affirmations taken daily, you change your thinking and feelings and experience a richer life, greater joy, harmony and sense of well-being. You are worth it! Rx for Joy is a delightful and inspirational tool. Access your higher self and expand your perspective with these empowering affirmations. Taking one gratitude affirmation a day is like taking a Spiritual Vitamin; your mind and emotions get healthier and your body responds in a more harmonious way. After reading these gratitude affirmations for a number of months, a friend said Im surprised how many different things Im really grateful for! Rx for Joy has weekly statements of spiritual realization which set the tone for that week. The 365 daily gratitude affirmations were originally written as a gift for family and friends. Now you can be one of those friends and reap the benefits! Rx for Joy reminds you every day you are worthy as a precious, unique, spiritual being having a human experience. An attitude of gratitude raises the altitude of your perspective and your life experience will be enriched. Experiment! Try it out! Discover, focus, affirm and use the power that you areone daily affirmation at a time.
Book Synopsis The Gratitude Habit Daily Journal by : Gael Wood
Download or read book The Gratitude Habit Daily Journal written by Gael Wood and published by Independently Published. This book was released on 2021-03-13 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to reduce your fear, worry, anxiety and stress during difficult times through the daily practice of Gratitude. Being grateful is easy when everything is flowing in our lives, but gratitude is an essential practice we need when times are especially difficult and challenging. The question is... How do you find gratitude when everything you know is changing at a super rapid pace? If you're experiencing unwanted changes in your life, feeling the stress of the current times and struggling to find inner peace, bringing more gratitude into your life can and will change everything. In The Gratitude Habit Journal: 30 Days of Gratefulness During Difficult Times, you'll learn: How to use gratitude in the moment when you are feeling high levels of anxiety. The best way to transform low self-worth into a new appreciation for yourself. How to apply gratitude during times of extreme stress. Ways to turn your negativity bias into a positivity bias using gratitude. How to discover gratitude in unexpected places. Over 60 Journaling prompts to guide you on finding gratitude no matter what is going on in your life. And more Gael Wood, Author, Entrepreneur, and Mom of 2, credits her gratitude practice with getting her through some of her darkest days, as well as helping her move forward in creating her dream life! No matter what you're going through in your life right now, gratitude can change everything because it changes your perspective from a place of lack... to a place of abundance. And the more you practice gratitude and make it a habit, the more you begin to see the beauty and perfection of life. If you're ready to develop the habit of gratitude and take back your life from stress, anxiety, fear and worry, click the BUY NOW button and let's take this journey together.
Book Synopsis Cultivating Gratitude and Happiness by : Darren Riddle
Download or read book Cultivating Gratitude and Happiness written by Darren Riddle and published by Independently Published. This book was released on 2024-04-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world often inundated with stress, uncertainty, and chaos, the pursuit of happiness and fulfillment becomes paramount. Yet, amidst the complexities of modern life, a simple yet profound practice emerges as a beacon of hope: gratitude. Welcome to "Cultivating Gratitude and Happiness," a journey towards discovering the transformative power of gratitude and its profound impact on our overall well-being. The Importance of Gratitude and Happiness Gratitude is more than a fleeting emotion or polite gesture; it is a fundamental orientation towards life that can profoundly shape our experiences and perceptions. When we cultivate gratitude, we train our minds to recognize and appreciate the abundance in our lives, no matter how small or seemingly insignificant. This shift in perspective not only enhances our sense of contentment but also fosters resilience in the face of adversity. Moreover, gratitude is intricately linked to happiness. Research in positive psychology has consistently shown that individuals who regularly practice gratitude report higher levels of life satisfaction, optimism, and overall well-being. By acknowledging and expressing gratitude for the blessings in our lives, we not only amplify our joy but also cultivate a deeper sense of connection with ourselves, others, and the world around us. Overview of the Book In "Cultivating Gratitude and Happiness," we embark on a comprehensive exploration of gratitude as a transformative practice for cultivating happiness and fulfillment in our lives. This book is designed to be both a guide and a companion, offering practical insights, evidence-based strategies, and inspiring anecdotes to support you on your journey towards a more grateful and joyful existence. Throughout the chapters that follow, we will delve into the science behind gratitude and happiness, explore practical techniques for integrating gratitude into daily life, and navigate the challenges and obstacles that may arise along the way. From nurturing positive relationships to finding meaning and purpose, each chapter will provide valuable insights and actionable steps to help you cultivate a deeper sense of gratitude and happiness. As we embark on this journey together, may you discover the transformative power of gratitude and experience the profound joy that comes from embracing a life filled with appreciation, kindness, and love.
Book Synopsis The FORTITUDE Of GRATITUDE by : Cornerstone Godwin
Download or read book The FORTITUDE Of GRATITUDE written by Cornerstone Godwin and published by Independently Published. This book was released on 2024-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gratitude is man's shortest memory" is one wise saying that can't be gainsaid or overemphasized. What it means is that people have a short memory when it comes to expressing gratitude: that is, giving thanks and, or showing appreciation. They easily remember the ills done to them than recall the good they've enjoyed. It is in human character to easily forget good deeds. As a result of this pungent attitude of ingratitude, a great number of people rarely give thanks and scarcely show appreciation for the good things that come their way but will readily remember to bemoan any evil they've suffered. In other words, they rarely appreciate favors but will readily castigate faults, offenses, and wrongdoings. Indeed, it is disgustingly disturbing to see that so many people live life without a rethink or retrace of thought. They don't reflect on their past nor do they consider the future. Those who don't reflect on their past easily forget where they're coming from, hence their attitude of ingratitude. In the same vein of thought, those who don't consider the future don't think of where they are going to, hence their thanklessness. Of a truth, our world is sinking so deep into the abyss of ingratitude and thanklessness to the extent that people seem to have completely thrown away their sense of gratitude and appreciation. People now find it so easy to remember the ills done to them than recall the good they've enjoyed. All over the world, the depreciation of appreciation - the bad attitude of ingratitude - is alarmingly worrisome. Indeed, gratitude is now the most endangered species in the attitude profile of humanity. Ingratitude is such a sorry case that has destroyed the very fabric of our humanity, and our sanity as well. People no longer reason properly. Many of them seem to have forgotten their humble beginnings. As a result, their forgetfulness keeps fuelling their thanklessness! They rarely think. That's why they hardly thank. And that's because only the thoughtful can be thankful as you will get to learn in this book. On account of the alarming rate of ingratitude in today's society, so much is lost, and so many have missed the blessings of being grateful, especially the fortitude that gratitude provides. This book is out to correct this anomaly. It examines the subject of gratitude: thanksgiving and appreciation in an unusual detail and a very profound dimension. It will help you to think, and think well so you can thank, and thank well too. The first chapter, titled "The Attitude Of Gratitude" highlights gratitude as an attitude that can be cultivated and groomed into full-blown maturity and fruition. It also shows you how to cultivate this virtuous attitude in your day-to-day life. Chapter Two: "The Altitudes Of Gratitude" speaks of heights: high realms of life and lofty dimensions of living which gratitude affords. It refers to how high gratitude can catapult you to if you are genuinely grateful. Chapter Three, "The Fortitude Of Gratitude", explains the protection and preservation dimensions of thanksgiving and appreciation. It uses practical examples to present gratitude as not just a mere virtuous attitude but one with a protective covering and a preservative capacity. It goes further to reveal how ingratitude is not a personal sin as its consequences and punishments go beyond the ungrateful folks to also affect their friends, family members, and community. In all, you will learn a whole lot of new things about the subject of gratitude: thanksgiving and appreciation that will enrich your knowledge profile forever.
Book Synopsis Gratitude Works! by : Robert A. Emmons
Download or read book Gratitude Works! written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.
