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High Intensity Participation
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Book Synopsis High-intensity Participation by : Paul Whiteley
Download or read book High-intensity Participation written by Paul Whiteley and published by University of Michigan Press. This book was released on 2002 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers an explanation for political activism and general political participation
Book Synopsis Science and Application of High-Intensity Interval Training by : Laursen, Paul
Download or read book Science and Application of High-Intensity Interval Training written by Laursen, Paul and published by Human Kinetics. This book was released on 2019 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
Book Synopsis Resisting the Backlash by : Donatella della Porta
Download or read book Resisting the Backlash written by Donatella della Porta and published by Routledge. This book was released on 2022-04-28 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing interview material, together with extensive data from the authors’ original social movement database, this book examines the development of social movements in resistance to perceived political "regression" and a growing right-wing backlash. With a focus on Italy and the reaction to increasing inequalities and welfare state retrenchment policies, it examines opposition to the government and state authorities on a number of issues. Triangulating different types of data, it sheds light on the ability of citizens to organise in the streets and addresses crucial matters in social movement research, including the significance to political mobilization of grievances, class, gender and generational differences, as well as considering the network dynamics of micro-mobilization, visions of Europe, and the role of interactions with major political institutions. As such, it will appeal to scholars of sociology and politics with interests in social movements and political mobilization.
Book Synopsis High Intensity Interval Training in a Natural Setting by : Maureen Walton Howard
Download or read book High Intensity Interval Training in a Natural Setting written by Maureen Walton Howard and published by . This book was released on 2018 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The problem addressed in this study was lack of research focused on people performing high intensity interval training (HIIT) in natural rather than laboratory settings. The purpose of this qualitative case study was to use hope theory to examine real-life experiences of adults performing HIIT in an outdoor boot camp. Data were collected through field observations and semi-structured interviews with 10 female and 6 male adults (14 Caucasians, 1 African American, 1 Asian American) ranging in age from 26 to 58 years participating in a HIIT boot camp program. Interviews focused on HIIT experiences, ratings of perceived exertion (RPE) during HIIT, and life histories of exercise and weight control. The case study parameters included participants in HIIT classes at four boot camp locations. Hope theory constructs of goals, willpower, and waypower were developed to explain behavioral effects of possessing varying levels of hope. Hope theory constructs and the study of HIIT were linked through the common aspects of hope that exist in all goal pursuits. Major findings linked to theory constructs include high levels of hope in HIIT participants, enjoyable HIIT participation by individuals of varying body types and fitness levels, the evolving and expanding nature of participants' HIIT goals, the importance of social support in performance of difficult HIIT workouts, and the effect of hope on the ability to maintain goal pursuit in spite of obstacles. Future research should explore HIIT in community settings to complement this study's exploration of HIIT in a private setting.
Book Synopsis A Profile of the American High School Sophomore in 2002 by :
Download or read book A Profile of the American High School Sophomore in 2002 written by and published by . This book was released on 2005 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sporting Lives written by Pete Lunn and published by ESRI. This book was released on 2008 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis High Intensity Functional Training by : Emil Hodzovic
Download or read book High Intensity Functional Training written by Emil Hodzovic and published by Createspace Independent Publishing Platform. This book was released on 2016-03-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lots of training methods promise to help you build muscle and lose fat, at the same time. Unfortunately, very few deliver. High Intensity Functional Training is a new and exciting type of training method that does deliver. With this approach, you can gain muscle, lose fat, boost your fitness, and even improve your health, all at the same time! High Intensity Functional Training is similar to high intensity interval training, but far better. Like high intensity interval training, it uses short periods of hard work, with rests in between, for a couple of workouts each week. Unlike high intensity interval training, it makes use of resistance training equipment, especially new tools like battling ropes, kettlebells, and weighted sleds for pushing or towing. This gives it a big advantage over traditional cardio machines, enabling much greater gains in muscle size, and greater losses in body fat. Even better, High Intensity Functional Training is a very time-efficient form of exercise for fat loss. With only a few workouts a week, you will achieve remarkable results. Researchers have suggested that the large energy deficit it produces might be caused by a range of mechanisms on top of simply "burning calories" while you are exercising. These include excess post-exercise energy consumption (EPOC), increases in muscle size leading to gains in resting metabolic rate, reduced appetite, and improved exercise enjoyment, which leads to greater consistency. What is more, you can structure your High Intensity Functional Training workouts to increase enjoyment and minimise muscle soreness by performing exercises with no lowering phase (such as sled pushes). This makes your workouts even easier to perform regularly, and with less discomfort. Buy your copy now, to learn about the underlying research into High Intensity Functional Training, to see guidelines for how to use this training method, and to obtain a series of workouts that you can use straight away.
Book Synopsis Leaning into Politics by : Abraham Goldberg
Download or read book Leaning into Politics written by Abraham Goldberg and published by IAP. This book was released on 2024-06-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Democratic decline in the United States and globally, a lack of confidence in political institutions and an increasingly violent and divisive political climate raise many questions for the state of political learning and civic engagement. A decade ago, a task force commissioned by the United States Department of Education called on colleges and universities to affirm their missions to educate for democracy. Relatively few have made the investment, though dozens of higher education associations and organizations have publicly committed their support to prepare students to address the persistent public issues they are inheriting. While there has been a recent upward spike in rote civic knowledge and historically high youth voting rates, the United States has seen a decline in political rights and civil liberties and has been listed as a backsliding democracy. Since 2010, state legislatures have passed laws making it harder to vote, with access to the ballot increasingly dependent on which party controls the state legislature. Meanwhile, substantial dysfunction and hyperpartisanship in Congress, concerns over the impartiality of the judiciary and limited accountability and oversight of the executive branch have contributed to the loss of institutional capacity to address public problems and to declining public confidence in political institutions. These trends coincide with problematic rhetoric and growing scrutiny from public officials on how colleges and universities educate students on public issues, particularly those centered on class, race, ethnicity and social justice. Issues of free speech and expression have been further nationalized following a high-profile hearing of the House Committee on Education and the Workforce that questioned the presidents of Harvard, Massachusetts Institute of Technology and University of Pennsylvania about antisemitism on their campuses and as campus protests regarding the Israeli-Palestinian conflict have been met with heavy-handed responses. These episodes serve as loud warning shots to colleges and universities across the country. Academic freedom and freedom of speech - core tenets of a liberal education - are at risk. Can higher education step up and meet the moment? Collectively, contributors to this volume - who come from a broad range of institutions, experiences and perspectives - provide critical research and analyses, as well as innovative approaches for how higher education can fulfill its public role and contribute to building the democratic societies we need.
Book Synopsis Science and Application of High-Intensity Interval Training by : Paul Laursen
Download or read book Science and Application of High-Intensity Interval Training written by Paul Laursen and published by Human Kinetics. This book was released on 2019-01-02 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training. Authors Paul Laursen and Martin Buchheit—both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes—do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors—who bring hundreds of years of combined HIIT science and application experience from across all sports—have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health. The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport. These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports. Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition. Knowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. Science and Application of High-Intensity Interval Training is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Book Synopsis Bitter-Sweet Democracy? by : Louise Knops
Download or read book Bitter-Sweet Democracy? written by Louise Knops and published by Open Book Publishers. This book was released on 2024-09-06 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discussions about the ‘crisis of representative democracy’ have dominated scholarly and public discourse for some time now. But what does this phrase actually entail, and what is its relevance today? How do citizens themselves experience, feel and respond to this ‘crisis’? Bitter-Sweet Democracy grapples with the complexities of these questions in the context of citizens’ relations to politics in Belgium—a nation that has experienced political instability and protests as well as social mobilization and democratic vitality in recent years. This timely and compelling volume offers new, empirical evidence on the state of trust, democracy and representation in Belgium; it further introduces an innovative methodological and conceptual framework to study this ‘crisis’, specifically by developing the concept of political resentment. The essays in this collection span diverse topics, from citizens’ conceptions of democracy itself and the expression of political resentment among socioeconomically disadvantaged groups, to the influence of different emotional dimensions of resentment on protest behaviours. By adopting a distinctive affective lens and by building upon the specific case of Belgium, this volume contributes to the broader conversation on political resentment and the critical role of emotions in contemporary politics. Bitter-Sweet Democracy will be invaluable for scholars researching the relationship between emotions and politics, political representation and democracy, and citizen-led conceptualizations of politics. It will also appeal to decision-makers and citizens seeking to understand the challenges facing democracy, as well as a wider audience of academics and students in the fields of political science, political psychology and sociology.
Book Synopsis Ideas for 21st Century Education by : Ade Gafar Abdullah
Download or read book Ideas for 21st Century Education written by Ade Gafar Abdullah and published by Routledge. This book was released on 2017-08-09 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideas for 21st Century Education contains the papers presented at the Asian Education Symposium (AES 2016), held on November 22—23, 2016, in Bandung, Indonesia. The book covers 11 topics: 1. Art Education (AED) 2. Adult Education (ADE) 3. Business Education (BED) 4. Course Management (CMT) 5. Curriculum, Research and Development (CRD) 6. Educational Foundations (EDF) 7. Learning / Teaching Methodologies and Assessment (TMA) 8. Global Issues in Education and Research (GER) 9. Pedagogy (PDG) 10. Ubiquitous Learning (UBL) 11. Other Areas of Education (OAE)
Book Synopsis Evidence-Based Practices to Reduce Falls and Fall-Related Injuries Among Older Adults by : Cassandra W. Frieson
Download or read book Evidence-Based Practices to Reduce Falls and Fall-Related Injuries Among Older Adults written by Cassandra W. Frieson and published by Frontiers Media SA. This book was released on 2018-09-20 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls and fall-related injuries among older adults have emerged as serious global health concerns, which place a burden on individuals, their families, and greater society. As fall incidence rates increase alongside our globally aging population, fall-related mortality, hospitalizations, and costs are reaching never seen before heights. Because falls occur in clinical and community settings, additional efforts are needed to understand the intrinsic and extrinsic factors that cause falls among older adults; effective strategies to reduce fall-related risk; and the role of various professionals in interventions and efforts to prevent falls (e.g., nurses, physicians, physical therapists, occupational therapists, health educators, social workers, economists, policy makers). As such, this Research Topic sought articles that described interventions at the clinical, community, and/or policy level to prevent falls and related risk factors. Preference was given to articles related to multi-factorial, evidence-based interventions in clinical (e.g., hospitals, long-term care facilities, skilled nursing facilities, residential facilities) and community (e.g., senior centers, recreation facilities, faith-based organizations) settings. However, articles related to public health indicators and social determinants related to falls were also included based on their direct implications for evidence-based interventions and best practices.
Author :Committee on Physical Activity and Physical Education in the School Environment Publisher :National Academies Press ISBN 13 :0309283140 Total Pages :503 pages Book Rating :4.3/5 (92 download)
Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Book Synopsis Federal Aviation Regulations by : United States. Federal Aviation Administration
Download or read book Federal Aviation Regulations written by United States. Federal Aviation Administration and published by . This book was released on 1994 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Neoconservatives in U.S. Foreign Policy Under Ronald Reagan and George W. Bush by : Jesús Velasco
Download or read book Neoconservatives in U.S. Foreign Policy Under Ronald Reagan and George W. Bush written by Jesús Velasco and published by Woodrow Wilson Center Press. This book was released on 2010-08-17 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is an excellent and interesting book. Through extensive use of archival material, Velasco brings to light a number of facts that are not widely known, particularly with regard to the funding apparatus that financed the neocons' political and policy endeavors."ùBenjamin Ginsberg, The Johns Hopkins University --
Book Synopsis Training Intensity, Volume and Recovery Distribution Among Elite and Recreational Endurance Athletes by : Thomas L. Stöggl
Download or read book Training Intensity, Volume and Recovery Distribution Among Elite and Recreational Endurance Athletes written by Thomas L. Stöggl and published by Frontiers Media SA. This book was released on 2019-09-20 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Economic Integration in East Asia by : Charles Harvie
Download or read book Economic Integration in East Asia written by Charles Harvie and published by Routledge. This book was released on 2015-05-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: International production networks in manufacturing, particularly in machinery industries, have rapidly developed over the last two decades, resulting in dramatic increases in intra-regional and intra-industry trade, providing a key source of regional growth, integration and development in East Asia. This book provides a better understanding on how to effectively further increase SME participation in East Asian production networks, and in doing so identifies key challenges and issues that they need to address. This book aims to not only fill the theory-practice gap, but also to lay solid foundations for designing national arrangements and a regional institutional frameworks to further encourage and support SME engagement and participation in regional and global production networks. The book contains several country case studies and by drawing upon individual country experiences, at various stages of economic development, this book demonstrates the varying difficulty faced by SMEs in ASEAN member countries attempting to participate in regional production networks and highlighting differences in needs and policy priorities. This book offers both a more focused theme on the assessment of globalization and a rather unique approach by focusing upon the particular importance of SMEs, and by utilizing micro-level data at the firm or plant level. Its policy insights and the richness and uniqueness of the empirical findings will make the book an invaluable contribution to understanding East Asian production networks.
