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Author : Amy L. Nelson
Publisher :
ISBN 13 : 9781891127236
Total Pages : 0 pages
Book Rating : 4.1/5 (272 download)
Download or read book High-fiber Ingredients written by Amy L. Nelson and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Harley W Norman
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (241 download)
Download or read book High Fiber Food List written by Harley W Norman and published by Independently Published. This book was released on 2024-04-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling Sluggish, Bloated, and Unhealthy? It Might Be Time for a Fiber Fix! Do you ever feel like your digestive system just isn't firing on all cylinders? Struggling with bloating, constipation, or sluggishness can leave you feeling drained and frustrated. But what if there was a simple, delicious way to boost your gut health and feel amazing from the inside out? The answer lies in the power of fiber! A high-fiber diet has been linked to a whole host of incredible health benefits, including: Improved Digestion and Regularity: Say goodbye to bloating, constipation, and irregularity! Fiber helps keep your digestive system moving smoothly, leaving you feeling lighter and more energized. Enhanced Weight Management: Feeling full and satisfied for longer means less snacking and potentially reaching your weight loss goals faster! High-fiber foods promote satiety, keeping you feeling fuller for longer. Reduced Risk of Chronic Disease: Research suggests that a high-fiber diet can help lower your risk of heart disease, type 2 diabetes, and even certain types of cancer. Invest in your health and well-being! Boosted Heart Health: Fiber helps lower bad cholesterol levels while promoting good ones, contributing to a healthier heart. Increased Energy Levels: Feeling tired and sluggish? Fiber can help stabilize blood sugar levels, giving you sustained energy throughout the day. But where do you start? Don't worry, we've got you covered! The High Fiber Food List is your one-stop shop for everything you need to know about incorporating fiber-rich foods into your diet. This comprehensive guide goes beyond just a list. We'll provide you with: In-depth explanations of the different types of fiber and their health benefits. Understand how different fibers work in your body and choose the right ones for your needs. Easy-to-understand information on fiber content in everyday foods. Make informed choices about your grocery list and meals. Tips and tricks for incorporating fiber into every meal. From breakfast to dinner and snacks, discover delicious and healthy ways to boost your fiber intake. Answers to all your fiber-related questions. We address common concerns and debunk myths about fiber. And the best part? The High Fiber Food List comes complete with a bonus section featuring: 60 Tasty Recipes High in Fiber: Enjoy delicious and satisfying meals that are good for your gut. From breakfast smoothies to hearty main courses and decadent desserts, you'll find fiber-rich options for every taste bud. Easy-to-Make Meals: Short on time? No problem! Our recipes are designed to be simple and quick to prepare, making it easy to incorporate fiber into your busy life. Finally, a healthy lifestyle doesn't have to be bland and boring! Click the "Buy Button" NOW to get your copy of The High Fiber Food List and unlock a world of gut-healthy, delicious possibilities! Invest in your health, feel amazing from the inside out, and experience the incredible benefits of a high-fiber diet. You won't regret it!
Author : Thomas Kurscheid
Publisher : Simon and Schuster
ISBN 13 : 1982151099
Total Pages : 81 pages
Book Rating : 4.9/5 (821 download)
Download or read book The Keto High Fiber Diet written by Thomas Kurscheid and published by Simon and Schuster. This book was released on 2020-12-08 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: "By now, we've all heard -- and even tried -- the keto diet. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive health -- and too few (or too many) trips to the bathroom. Dr. Thomas Kurscheid offers the perfect solution. Demonstrating how simple it can be to make delicious keto-friendly, high-fiber meals without sugary fruits and starchy carbohydrates, The Keto High Fiber Diet offers flavorful and healthy meals that you can make in no time."--Amazon.com
Author : Susan Sungsoo Cho
Publisher : CRC Press
ISBN 13 : 1420043854
Total Pages : 516 pages
Book Rating : 4.4/5 (2 download)
Download or read book Fiber Ingredients written by Susan Sungsoo Cho and published by CRC Press. This book was released on 2009-06-18 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summarizes available fiber sources and how they can be incorporated into new food products to provide improved health benefits. It rigorously examines health claims, recent research, and contradictory data; covers fiber for weight and glycemic control, and intestinal regularity; and discusses how food producers can find fiber sources and
Author : Kendall Harrison
Publisher : Fehintola Otegbeye
ISBN 13 : 8835322588
Total Pages : 167 pages
Book Rating : 4.8/5 (353 download)
Download or read book The Amazing Fiber-rich Cookbook written by Kendall Harrison and published by Fehintola Otegbeye. This book was released on 2019-10-23 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating a High-fiber Diet is the Solution to Avoiding Possible Outbreaks of Diverticulosis, Diverticulitis, Hemorrhoids, and Constipation for a Healthful Lifestyle. Today's society's diet is very poor and deficient in fiber. This is causing damage to the health and well-being of people, posing massive health problems. Fiber is now more than ever being recognized as an essential nutrient. To really benefit from fiber, it is necessary to get it from nutrient-packed foods such as fruits and vegetables. How can you achieve this and continue to make your meals simple and enjoyable? Find out more in this book. Go ahead and explore this cookbook's fiber-rich recipes—and maybe even a new menu. Healthy food and comfort are waiting for those who do it. When you consume a high-fiber diet like the one in this book, there are many benefits you can enjoy like having a healthy gut and improving heart health. In this book, we provide: 1. A list of healthy, high-fiber foods—showing how much fiber each has to assist people increase their regular consumption of fiber. 2. A collection of delightful high-fiber recipes from breakfast, main course to even snacks. 3. Benefits of adding fiber to your diet. 4. How to introduce fiber into your diet for optimal health. 5. Fiber count of each recipe to help you watch your fiber intake. The recipes contained in this book help: 1. Lowers risk of stroke and heart attack 2. Boosts immune function 3. Fights fatigue 4. Lowers cholesterol levels 5. Increases longevity 6. Helps prevent colon and rectal cancer What are you waiting for? Click BUY to enjoy the benefits these recipes have to offer your body
Author : Jan A Delcour
Publisher : Elsevier
ISBN 13 : 0857095781
Total Pages : 488 pages
Book Rating : 4.8/5 (57 download)
Download or read book Fibre-Rich and Wholegrain Foods written by Jan A Delcour and published by Elsevier. This book was released on 2013-03-26 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consumers are increasingly seeking foods that are rich in dietary fibre and wholegrains, but are often unwilling to compromise on sensory quality. Fibre-rich and wholegrain food reviews key research and best industry practice in the development of fibre-enriched and wholegrain products that efficiently meet customer requirements. Part one introduces the key issues surrounding the analysis, definition, regulation and health claims associated with dietary fibre and wholegrain foods. The links between wholegrain foods and health, the range of fibre dietary ingredients and a comparison of their technical functionality are discussed, as are consumption and consumer challenges of wholegrain foods. Part two goes on to explore dietary fibre sources, including wheat and non-wheat cereal dietary fibre ingredients, vegetable, fruit and potato fibres. Improving the quality of fibre-rich and wholegrain foods, including such cereal products as wholegrain bread, muffins, pasta and noodles, is the focus of part three. Fibre in extruded products is also investigated before part four reviews quality improvement of fibre-enriched dairy products, meat products, seafood, beverages and snack foods. Companion animal nutrition as affected by dietary fibre inclusion is discussed, before the book concludes with a consideration of soluble and insoluble fibre in infant nutrition. With its distinguished editors and international team of expert contributors, Fibre-rich and wholegrain foods provides a comprehensive guide to the field for researchers working in both the food industry and academia, as well as all those involved in the development, production and use of fibre-enriched and wholegrain foods. Reviews key research and best industry practice in the development of fibre-enriched and wholegrain products Considers analysis, definition, regulation and health claims associated with dietary fibre and wholegrain foods Explores sources of dietary fibre including: wheat and non-wheat cereal, vegetable, fruit and potato fibres
Author : Naomi Whittel
Publisher : Hay House, Inc
ISBN 13 : 1401958877
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)
Download or read book High Fiber Keto written by Naomi Whittel and published by Hay House, Inc. This book was released on 2020-02-25 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.
Author : Jeanne Jones
Publisher :
ISBN 13 : 9780892862597
Total Pages : 196 pages
Book Rating : 4.8/5 (625 download)
Download or read book The Fabulous High-fiber Diet written by Jeanne Jones and published by . This book was released on 1985 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: High fiber recipes for stocks/bouillons/consommes, soups/gravies/toppings, salads/dressings, vegetables, eggs/cheese, seafood/poultry/meat, breads/pasta/cereal/pancakes, sweets and desserts are given with the calorie and fiber content and exchange list equivalents provided for each recipe listed. Information concerning kitchen food preparation vocabulary and ingredient equivalents are also provided. Illustrations accompany some recipes.
Author : Alice Callahan
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (123 download)
Download or read book Nutrition written by Alice Callahan and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Liz Scott
Publisher : Penguin
ISBN 13 : 1440697485
Total Pages : 340 pages
Book Rating : 4.4/5 (46 download)
Download or read book The Complete Idiot's Guide to High-Fiber Cooking written by Liz Scott and published by Penguin. This book was released on 2008-12-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them; recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts; tips on how to put fiber into foods that aren’t high in fiber; and more. • The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent. • Research has proven that increasing the amount of fiber can help people lose weight. • A higher-fiber diet reduces cholesterol levels.
Author : Lynette Rohrer Shirk
Publisher : Simon and Schuster
ISBN 13 : 1605502006
Total Pages : 320 pages
Book Rating : 4.6/5 (55 download)
Download or read book The Everything Whole Grain, High Fiber Cookbook written by Lynette Rohrer Shirk and published by Simon and Schuster. This book was released on 2008-03-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Author : Jonny Bowden
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337643
Total Pages : 379 pages
Book Rating : 4.5/5 (923 download)
Download or read book The 150 Healthiest Foods on Earth, Revised Edition written by Jonny Bowden and published by Fair Winds Press (MA). This book was released on 2017-08-29 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to the healthiest foods you can eat and how to cook them!
Author : Tanya Zuckerbrot
Publisher : Penguin
ISBN 13 : 9780399533747
Total Pages : 292 pages
Book Rating : 4.5/5 (337 download)
Download or read book The F-Factor Diet written by Tanya Zuckerbrot and published by Penguin. This book was released on 2007-12-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!
Author : Dick Logue
Publisher : Fair Winds Press
ISBN 13 : 1616738391
Total Pages : 512 pages
Book Rating : 4.6/5 (167 download)
Download or read book 500 High Fiber Recipes written by Dick Logue and published by Fair Winds Press. This book was released on 2009-12-01 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fiber Recipes proves that upping fiber doesn’t mean cutting flavor, or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, readers get high-fiber versions of foods they thought they had to give up like breads, pasta dishes, and desserts. It’s easy to stay the high-fiber course when readers find chapters dedicated to every craving imaginable including international cuisines, from Cajun and Mexican to Italian and Asian.
Author : Susan Cho
Publisher : CRC Press
ISBN 13 : 1439899290
Total Pages : 561 pages
Book Rating : 4.4/5 (398 download)
Download or read book Dietary Fiber and Health written by Susan Cho and published by CRC Press. This book was released on 2012-05-29 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adequate fiber in the diet is essential for maintaining gastrointestinal and cardiovascular health and for weight management and glycemic control. But a majority of people in developed countries fall short of their recommended daily intake. Designed for product developers, nutritionists, dietitians, and regulatory agencies, Dietary Fiber and Health discusses critical findings from the Ninth Vahouny Fiber Symposium about the significance of dietary fiber and ways to get more fiber in our diet. Steeped in research and the latest data from international experts, the book explores a range of topics related to this essential nutrient, including: The relationship between fiber and weight management, gastrointestinal health, heart disease, cancer, and glucose metabolism Prebiotic effects of fiber and the characteristics and modulation of healthy flora The health benefits of novel fibers such as inulin The characteristics of maltodextrin, Fibersol-2, and low viscous fiber on satiety, glycemia, microbiota, and other properties The impact of the new definition of dietary fiber published by the Codex Alimentarius Commission The properties and immunological impact of Galactooligosaccharide and research on its effect on colitis Resistant starch and associated compounds Oat, rye, barley, and other fibers Regulatory issues, including GRAS notice procedure It is imperative that food product developers formulate foods with fiber and that health professionals recommend foods high in fiber to improve public health. The contributors to this volume provide a survey of not only the impact of fiber on human health, but also the myriad opportunities for fiber ingredients to be incorporated into foods for the benefit of consumers.
Author : Joel Fuhrman
Publisher : Little, Brown Spark
ISBN 13 : 0316183202
Total Pages : 188 pages
Book Rating : 4.3/5 (161 download)
Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 030908525X
Total Pages : 1358 pages
Book Rating : 4.3/5 (9 download)
Download or read book Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids written by Institute of Medicine and published by National Academies Press. This book was released on 2005-11-28 with total page 1358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Responding to the expansion of scientific knowledge about the roles of nutrients in human health, the Institute of Medicine has developed a new approach to establish Recommended Dietary Allowances (RDAs) and other nutrient reference values. The new title for these values Dietary Reference Intakes (DRIs), is the inclusive name being given to this new approach. These are quantitative estimates of nutrient intakes applicable to healthy individuals in the United States and Canada. This new book is part of a series of books presenting dietary reference values for the intakes of nutrients. It establishes recommendations for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids. This book presents new approaches and findings which include the following: The establishment of Estimated Energy Requirements at four levels of energy expenditure Recommendations for levels of physical activity to decrease risk of chronic disease The establishment of RDAs for dietary carbohydrate and protein The development of the definitions of Dietary Fiber, Functional Fiber, and Total Fiber The establishment of Adequate Intakes (AI) for Total Fiber The establishment of AIs for linolenic and a-linolenic acids Acceptable Macronutrient Distribution Ranges as a percent of energy intake for fat, carbohydrate, linolenic and a-linolenic acids, and protein Research recommendations for information needed to advance understanding of macronutrient requirements and the adverse effects associated with intake of higher amounts Also detailed are recommendations for both physical activity and energy expenditure to maintain health and decrease the risk of disease.
