Hidden Practical Solutions For Back Pain Relief

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Hidden Practical Solutions for Back Pain Relief

Author : Cleta Arum
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.5/5 (637 download)

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Book Synopsis Hidden Practical Solutions for Back Pain Relief by : Cleta Arum

Download or read book Hidden Practical Solutions for Back Pain Relief written by Cleta Arum and published by . This book was released on 2020-11-12 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Hidden Practical Solutions for Back Pain Relief, "mobility maker" Cleta Arum shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.What learned in each of these places has changed the lives of thousands of people. Preserved in the movements of weavers, millers, and farmers in more traditional societies is ancient body wisdom that prevents pain and enhances health. For the first time, these insights have been brought together in a step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved.

The Back and Beyond

Author : Paul Sherwood
Publisher : Arrow
ISBN 13 : 9780099438410
Total Pages : 263 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis The Back and Beyond by : Paul Sherwood

Download or read book The Back and Beyond written by Paul Sherwood and published by Arrow. This book was released on 1993-11-16 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Sherwood puts forward a theory for the cause of non-specific back pain and reveals how many of today's illnesses, such as ME, stomach ulcers, migraine and arthritis, actually have their origin in the back. He follows this by describing a proven treatment which not provides not only permanent relief from pain but also long-term help for related illnesses. Including case histories, anecdotes and a question-and-answer section, the book also contains practical suggestions on how to look after your back and minimize pain before treatment is sought, and a five-minute daily exercise plan.

Practical Solutions for Back Pain Relief

Author : Dana Santas
Publisher : Althea Press
ISBN 13 : 9781939754349
Total Pages : 0 pages
Book Rating : 4.7/5 (543 download)

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Book Synopsis Practical Solutions for Back Pain Relief by : Dana Santas

Download or read book Practical Solutions for Back Pain Relief written by Dana Santas and published by Althea Press. This book was released on 2018-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes: Back Pain Basics explaining how our backs work and why they hurt 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief Mind-Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief

Practical Solutions for Back Pain Relief

Author : Dana Santas CSCS, E-RYT
Publisher : Sourcebooks, Inc.
ISBN 13 : 1939754356
Total Pages : 388 pages
Book Rating : 4.9/5 (397 download)

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Book Synopsis Practical Solutions for Back Pain Relief by : Dana Santas CSCS, E-RYT

Download or read book Practical Solutions for Back Pain Relief written by Dana Santas CSCS, E-RYT and published by Sourcebooks, Inc.. This book was released on 2018-01-23 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, "mobility maker" Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes: Back Pain Basics explaining how our backs work and why they hurt 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief Mind-Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief

Back Pain

Author : Ace McCloud
Publisher : CreateSpace
ISBN 13 : 9781502527707
Total Pages : 42 pages
Book Rating : 4.5/5 (277 download)

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Book Synopsis Back Pain by : Ace McCloud

Download or read book Back Pain written by Ace McCloud and published by CreateSpace. This book was released on 2014-09-27 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: End Back Pain Now or Stop It From Ever Occurring! Do What Really Works To End Back Pain! You're about to discover how to Treat Back Pain, Prevent Back Pain From Occurring, or How To Eliminate your Back Pain Problems using some of the Best All Natural and Medical Methods Available! Take Control of your life and your health now! Stop doing what doesn't work and get a strategy for a Healthier and Stronger back! Here Is A Preview Of What You'll Discover... The causes of Back Pain How To Prevent Back Pain The Best Ways To Treat Back Pain Modern Medical Breakthroughs For Back Pain Exercises To Strengthen Your back and Reduce Pain Things To Do at Home All Naturally To End Back Pain Some of the best items to Buy to Reduce Back Pain Much, much more! The Time Is Now! Be Sure To Get Your Copy Today!

Back Pain Relief Tricks

Author : Brandie Semmler
Publisher : Independently Published
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.5/5 (427 download)

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Book Synopsis Back Pain Relief Tricks by : Brandie Semmler

Download or read book Back Pain Relief Tricks written by Brandie Semmler and published by Independently Published. This book was released on 2021-07-24 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: A common myth about back pain is that you need to rest and avoid activity for a long time. In fact, doctors do not recommend bed rest. If you have no sign of a serious cause for your back pain stay as active as possible. There are many things you can do at home to help your back feel better and prevent future back pain. This is a proactive plan to heal from your back pain. Relieve back pain with 40 easy-to-follow mind-body exercises and ones help you build the strength and flexibility you need to support healthy. It includes: - Back Pain Basics explaining how our backs work and why they hurt - 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief - Mind-Body Tips and Strategies relieving pain and preventing it in the future - Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief

The Back Pain Book

Author : Mike Hage
Publisher : Class Publishing Ltd
ISBN 13 : 9781859591246
Total Pages : 241 pages
Book Rating : 4.5/5 (912 download)

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Book Synopsis The Back Pain Book by : Mike Hage

Download or read book The Back Pain Book written by Mike Hage and published by Class Publishing Ltd. This book was released on 2005 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical, easy-to-read book tells you everything you need to know to alleviate back and neck pain. Over 80% of adults in the UK have had experience of back pain and 2.5 million endure back pain every day of the year. It can emerge as acute attacks or develop into a chronic condition - either way, it is a debilitating condition that can have a severe impact on peoples' lives, limiting even the most simple, everyday activities. The Back Pain Book is a comprehensive self-help guide that provides support to sufferers of back pain by advising on quick pain relief as well as more long-term, preventative guidance through the use of posture, movement and exercise. This new edition, updated by the late author's colleagues at the Rehabilitation Institute of Chicago, reflects recent advances in back pain treatment and offers an even more practical approach to back care. *Gives thorough guidance on how to achieve quick pain relief *Explains how to heal and prevent pain during daily activities *Shows how to perform different types of exercises with hundreds of helpful line drawings and easy-to-follow instructions *Includes complete cross-references, making it easier to locate treatment procedures for specific problems 3 examples of bad bending & lifting moves in daily activities: 1Feet too close together 2Knees & hips straight, with low back rounded forward 3Tensing & arching the neck up 3 examples of good bending & lifting moves in daily activities: 1Place feet and knees at least shoulder width apart or front to back in a wide-step position. 2Lean over or squat with the chest and buttocks sticking out. 3Take weight through one or both arms

The Back Pain Secret

Author : Shemeka Anzualda
Publisher : Independently Published
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.7/5 (323 download)

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Book Synopsis The Back Pain Secret by : Shemeka Anzualda

Download or read book The Back Pain Secret written by Shemeka Anzualda and published by Independently Published. This book was released on 2021-04-03 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 Best Treatments for Lower Back Pain Relief What is the fastest way to relieve back pain? Back pain - diagnosis and treatment Lower Left Back Pain: Causes, Treatments This book will explain to you how combining natural vitamins, balms, essential oils, and activities will help to cure your pain, particularly if you're experiencing continuous chronic back pain.

The Pain Relief Secret

Author : Sarrah Warren St. Pierre
Publisher :
ISBN 13 : 9781631611032
Total Pages : pages
Book Rating : 4.6/5 (11 download)

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Book Synopsis The Pain Relief Secret by : Sarrah Warren St. Pierre

Download or read book The Pain Relief Secret written by Sarrah Warren St. Pierre and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here's the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies every day: the way we sit, the way we stand, the way we walk and run, even the way you open a jar of pasta sauce. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions. Best of all, Clinical Somatics puts the power in your hands. You don't need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret: your key to taking back your body from a lifetime of pain. This book is great for anyone who has tried surgery, drugs, chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain.

Treat Your Own Back

Author : Mike Mike Smith
Publisher :
ISBN 13 : 9781709270529
Total Pages : 116 pages
Book Rating : 4.2/5 (75 download)

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Book Synopsis Treat Your Own Back by : Mike Mike Smith

Download or read book Treat Your Own Back written by Mike Mike Smith and published by . This book was released on 2019-11-21 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: ===Buy the Paperback Version of this Book and Get the Kindle eBook Version included for FREE=== If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. In this book, you will learn about different steps and tips you can use to heal your back within no time. There are several natural and noninvasive means of treating your back pain at home without depending on any pharmaceutical drugs. By making specific changes to your diet like removing any inflammatory foods and including dietary supplements, you can help strengthen your back. There are various types of yoga poses you can practice improving the flexibility of your muscles and relieving any back pain. Apart from this, there are breathing exercises, meditative practices, and simple exercises you can perform to strengthen your core and reduce back pain. One of the leading causes of back pain happens to be poor posture. You will learn about different exercises and tips you can follow to correct your posture within this book. The information given in this book is quite simple to understand, and the information provided is helpful. It will help you understand the cause and effect relationship that will help prevent or reduce the chances of reoccurrence of the back pain. By using the information given in this book, you can become independent of any drugs or even spinal manipulation, which only treats the symptoms of back pain instead of its root cause. So, if you are ready to learn more about this, then let us get started without further ado! Kw: my neck my back, treat your own back, robin book, treat your own neck, practical solutions for back pain relief, back to life system, back pain book, the back, away and back, back exercises, heal your own back, heal your back, 7 steps to a pain free life, back pain exercises, stenosis pain, home depot hours, fix your own back

Treat Your Own Back

Author : Mike Nis
Publisher :
ISBN 13 : 9781703122749
Total Pages : 118 pages
Book Rating : 4.1/5 (227 download)

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Book Synopsis Treat Your Own Back by : Mike Nis

Download or read book Treat Your Own Back written by Mike Nis and published by . This book was released on 2019-10-27 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: ===Buy the Paperback Version of this Book and Get the Kindle eBook Version included for FREE=== If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. In this book, you will learn about different steps and tips you can use to heal your back within no time. There are several natural and noninvasive means of treating your back pain at home without depending on any pharmaceutical drugs. By making specific changes to your diet like removing any inflammatory foods and including dietary supplements, you can help strengthen your back. There are various types of yoga poses you can practice improving the flexibility of your muscles and relieving any back pain. Apart from this, there are breathing exercises, meditative practices, and simple exercises you can perform to strengthen your core and reduce back pain. One of the leading causes of back pain happens to be poor posture. You will learn about different exercises and tips you can follow to correct your posture within this book. The information given in this book is quite simple to understand, and the information provided is helpful. It will help you understand the cause and effect relationship that will help prevent or reduce the chances of reoccurrence of the back pain. By using the information given in this book, you can become independent of any drugs or even spinal manipulation, which only treats the symptoms of back pain instead of its root cause. So, if you are ready to learn more about this, then let us get started without further ado! Kw: my neck my back, treat your own back, robin book, treat your own neck, practical solutions for back pain relief, back to life system, back pain book, the back, away and back, back exercises, heal your own back, heal your back, 7 steps to a pain free life, back pain exercises, stenosis pain, home depot hours, fix your own back

The Practical Solution for Backpain Relief

Author : Eddie Watson, MD
Publisher :
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.5/5 (52 download)

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Book Synopsis The Practical Solution for Backpain Relief by : Eddie Watson, MD

Download or read book The Practical Solution for Backpain Relief written by Eddie Watson, MD and published by . This book was released on 2021-05-16 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bасk раіn іѕ a common rеаѕоn for аbѕеnсе frоm wоrk and fоr ѕееkіng mеdісаl treatment. It can bе unсоmfоrtаblе аnd dеbіlіtаtіng. It can rеѕult from іnjurу, асtіvіtу аnd some mеdісаl conditions. Bасk pain саn аffесt реорlе оf аnу age, for different reasons. Aѕ реорlе gеt оldеr, the сhаnсе оf developing lower back раіn increases, duе tо fасtоrѕ ѕuсh as рrеvіоuѕ оссuраtіоn аnd dеgеnеrаtіvе disk dіѕеаѕе. Lower back раіn mау be lіnkеd tо the bоnу lumbаr ѕріnе, dіѕсѕ bеtwееn the vеrtеbrае, lіgаmеntѕ аrоund thе ѕріnе and dіѕсѕ, spinal cord аnd nеrvеѕ, lоwеr bасk muscles, abdominal аnd реlvіс internal оrgаnѕ, and the skin аrоund thе lumbar area. Pаіn іn thе uрреr back may bе duе tо dіѕоrdеrѕ оf the аоrtа, tumоrѕ in thе chest, аnd ѕріnе inflammation. Bасk pain is also a соmmоn рrоblеm аnd will аffесt mаnу of uѕ аt some роіnt durіng our lives. Thе gооd nеwѕ іѕ thаt іn most саѕеѕ it іѕn't a serious рrоblеm, аnd it mіght juѕt bе саuѕеd bу a ѕіmрlе strain tо a muѕсlе оr lіgаmеnt. Aѕ fаr as possible, it's bеѕt tо continue with уоur normal еvеrуdау асtіvіtіеѕ аѕ ѕооn as уоu саn аnd to keep moving. Bеіng active and exercising wоn't mаkе уоur back раіn wоrѕе, еvеn if you have a bit оf раіn and dіѕсоmfоrt аt first. Staying асtіvе wіll hеlр уоu gеt better. Tаkіng painkillers саn hеlр you do thіѕ.

Treat Your Own Back

Author : Mikenis
Publisher :
ISBN 13 : 9781715426507
Total Pages : 118 pages
Book Rating : 4.4/5 (265 download)

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Book Synopsis Treat Your Own Back by : Mikenis

Download or read book Treat Your Own Back written by Mikenis and published by . This book was released on 2020-09-02 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. In this book, you will learn about different steps and tips you can use to heal your back within no time. There are several natural and noninvasive means of treating your back pain at home without depending on any pharmaceutical drugs. By making specific changes to your diet like removing any inflammatory foods and including dietary supplements, you can help strengthen your back. There are various types of yoga poses you can practice improving the flexibility of your muscles and relieving any back pain. Apart from this, there are breathing exercises, meditative practices, and simple exercises you can perform to strengthen your core and reduce back pain. One of the leading causes of back pain happens to be poor posture. You will learn about different exercises and tips you can follow to correct your posture within this book. The information given in this book is quite simple to understand, and the information provided is helpful. It will help you understand the cause and effect relationship that will help prevent or reduce the chances of reoccurrence of the back pain. By using the information given in this book, you can become independent of any drugs or even spinal manipulation, which only treats the symptoms of back pain instead of its root cause. So, if you are ready to learn more about this, then let us get started without further ado! Kw: my neck my back, treat your own back, robin book, treat your own neck, practical solutions for back pain relief, back to life system, back pain book, the back, away and back, back exercises, heal your own back, heal your back, 7 steps to a pain free life, back pain exercises, stenosis pain, home depot hours, fix your own back

Back Pain Understood

Author : Brian Hainline
Publisher :
ISBN 13 : 9780978772703
Total Pages : 236 pages
Book Rating : 4.7/5 (727 download)

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Book Synopsis Back Pain Understood by : Brian Hainline

Download or read book Back Pain Understood written by Brian Hainline and published by . This book was released on 2007 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back Pain Understood: A Cutting-Edge Approach to Healing Your Back In our quick-fix society, we often search for easy medical fixes. We make a diagnosis, put it in a box, and provide a medication, manipulation or surgical intervention to treat the diagnosis. Sixty million Americans who suffer with chronic pain tell us that this approach does not work. Back pain is a major manifestation of chronic suffering, and effective treatment is based on understanding both the body and the mind. The science of medicine explores the mind-body interface. The art of medicine transforms this exploration into practical solutions. Back Pain Understood provides an easy-to-follow format that provides practical solutions for the healthcare practitioner and patient. Explore for yourself what Back Pain Understood can offer you: bull;An understanding of chronic pain bull;An understanding of the anatomy and function of the back bull;An understanding of the mind-body connection bull;An understanding of the many types of back pain presentations bull;An understanding of multi-disciplinary treatment options bull;Wonderful illustrations and photographs that complement the text bull;Numerous real-life patient stories of healing

The 20 Minute Back Pain Solution

Author : Michael M. Gilbert
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781534809024
Total Pages : 192 pages
Book Rating : 4.8/5 (9 download)

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Book Synopsis The 20 Minute Back Pain Solution by : Michael M. Gilbert

Download or read book The 20 Minute Back Pain Solution written by Michael M. Gilbert and published by Createspace Independent Publishing Platform. This book was released on 2016-09-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 20 Minute Back Pain Solution by Dr. Michael M. Gilbert, DPT is about the truth behind treating back pain conservatively without drugs, surgeries or injections. It details the first hand account of back pain Dr. Gilbert went through, and the methods he used to help relieve the pain. The book offers a straightforward solution to back pain that is used everyday in Dr. Gilbert's professional Physical Therapy practice. If you are suffering from back pain and do not want to use drugs, injections, or consider surgery, this is the book for YOU. You will learn about the anatomy of the spine, the psychology of treating back pain, where to go for advice, what types of treatments are available, and more. In the end you will be challenged to take control of your back pain and complete the 20 minute solution. If you are ready to END your back pain, your solution is here.

Back Pain Relief

Author : Lillian E Robinson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (764 download)

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Book Synopsis Back Pain Relief by : Lillian E Robinson

Download or read book Back Pain Relief written by Lillian E Robinson and published by Independently Published. This book was released on 2023-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering from back pain? Tired of the constant discomfort and looking for a solution? Look no further!!! "Back Pain Relief: The Ultimate Guide to Fixing Your Back Pain and Living Pain-Free" is the solution you've been searching for. Designed for anyone struggling with back pain, this comprehensive guide offers a step-by-step approach to fixing your pain and living pain-free. This book is the perfect solution for anyone seeking relief from chronic back pain, no matter the cause. "Back Pain Relief" addresses the root causes of back pain and provides practical tips, exercises, and techniques to help you get back to a pain-free life. With clear explanations, easy-to-follow instructions, and practical advice, this book will guide you every step of the way. The results you can expect from reading this book are clear: reduced pain, increased mobility, and improved quality of life. Whether you're an athlete, office worker, or just someone looking to take control of your back pain, this book will help you achieve your goal. This book is designed to be easy to read and understand, so you can start seeing results right away. Here are just a few of the benefits you'll receive: Understanding the root causes of your back pain Practical tips and exercises to help relieve back pain Techniques to improve posture and reduce strain A step-by-step guide to living pain-free Don't wait any longer to take control of your back pain. Get your copy of "Back Pain Relief: The Ultimate Guide to Fixing Your Back Pain and Living Pain-Free" today and start living the pain-free life you deserve.

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.