Help! There's a Teen in My House

Download Help! There's a Teen in My House PDF Online Free

Author :
Publisher : Red Town Publishing
ISBN 13 : 1940243025
Total Pages : 88 pages
Book Rating : 4.9/5 (42 download)

DOWNLOAD NOW!


Book Synopsis Help! There's a Teen in My House by : Dina Comer

Download or read book Help! There's a Teen in My House written by Dina Comer and published by Red Town Publishing. This book was released on 2013-07-25 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I've met hundreds of thousands of Christian leaders in my life, but very, very few of the caliber of Dina Comer. That's why you are going to smile very broadly that you picked up this book, Help! There's a Teen in My House. As you read these pages, you will glean the essence and fiber of Dina's most important ministry-that of raising her amazing children. From my vantage point, she has done an A+ job. So go get a good cup of coffee, find a comfortable chair, and enjoy this amazing book." -Jeanne Mayo, Youth speaker, leadership coach, and author Has parenting your teen become too daunting a challenge? Do you sometimes doubt your influence and authority in your teen's life? Are you tired of parenting resources that simply don't work? Can you use some help and encouragement? In Help! There's a Teen in My House: Six Secrets to Understanding Your Teen, you will find proven-effective, positive parenting principles and practices that will help you mold and shape your teenager into a young man or woman with a heart that hungers for God, and who lives a life that glorifies Him. You will be encouraged to learn that, like Play-Doh, your teen can and must be molded by you. As you are equipped and empowered with parenting skills and knowledge, your confidence will soar. Your passion and excitement over parenting your teen will rise to new heights. Be the parent you've always dreamed you could be with Help! There's a Teen in My House: Six Secrets to Understanding Your Teen. Dina Comer has served in youth ministry since 1988, and currently serves as the youth pastor of VOX, the youth ministry of Christian Life Fellowship, Cape Coral, Florida. Dina and her husband, David, have raised two children. Dina's life motto is: "No Compromise, No Excuses, No Regrets!"

Help! There's a Teenager in My House

Download Help! There's a Teenager in My House PDF Online Free

Author :
Publisher :
ISBN 13 : 9781869206826
Total Pages : 196 pages
Book Rating : 4.2/5 (68 download)

DOWNLOAD NOW!


Book Synopsis Help! There's a Teenager in My House by : Wayne Rice

Download or read book Help! There's a Teenager in My House written by Wayne Rice and published by . This book was released on 2006 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Being a Teen

Download Being a Teen PDF Online Free

Author :
Publisher : Random House
ISBN 13 : 0812996046
Total Pages : 289 pages
Book Rating : 4.8/5 (129 download)

DOWNLOAD NOW!


Book Synopsis Being a Teen by : Jane Fonda

Download or read book Being a Teen written by Jane Fonda and published by Random House. This book was released on 2014-03-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • AN ALL-ENCOMPASSING GUIDE THAT PARENTS WILL WANT FOR THEIR TEENS This thorough, concise guide offers straight talk about: • The male and female body as it changes and matures. • Teen relationships: what it takes to create happy, supportive, positive, and meaningful connections with family, friends, and others. • Identity empowerment: how to be authentic and thrive in today’s world. • Sex and sexuality for boys and girls: how teens should take care of their bodies, embrace their experiences, and strengthen self-esteem. • Strategies for working through the toughest challenges, including bullying, sexual abuse, eating disorders, pregnancy, and more. Praise for Being a Teen “A frank and candid resource for adolescents.”—People “Fonda’s warmth and love for the teen community is evident.”—Publishers Weekly “Clear, practical, and riveting, Being a Teen cuts away at myth, enhances teens’ self-esteem, and arms them with a trove of useful information. Beautifully organized . . . Any parent, teacher, coach, or doctor needs to read this authoritative guide. What a lifesaver for our boys and girls!”—William S. Pollack, PhD, author of the international bestseller Real Boys and Associate Clinical Professor, Department of Psychiatry at Harvard Medical School “Being a Teen should be in the hands of every teen in the world. It is a myth-busting, fact-filled treasure full of life information all teens want and need to know.”—Christiane Northrup, M.D., New York Times bestselling author of Women’s Bodies, Women’s Wisdom “Clear, unflinching, and nonjudgmental . . . a reliable guide to the turbulent physical and social transitions of adolescence.”—Michael Kimmel, Distinguished Professor of Sociology and Gender Studies, Stony Brook University, and author of Guyland “A comprehensive, honest, fun-to-read book for today’s teenagers. This delightful book will be used again and again.”—The Reverend Debra W. Haffner, president, Religious Institute, and author of From Diapers to Dating “Detailed, accurate and practical . . . an excellent resource.”—Paul Kivel, author of Boys Will Be Men

Grown and Flown

Download Grown and Flown PDF Online Free

Author :
Publisher : Flatiron Books
ISBN 13 : 1250188954
Total Pages : 352 pages
Book Rating : 4.2/5 (51 download)

DOWNLOAD NOW!


Book Synopsis Grown and Flown by : Lisa Heffernan

Download or read book Grown and Flown written by Lisa Heffernan and published by Flatiron Books. This book was released on 2019-09-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

A House United

Download A House United PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781492161578
Total Pages : 0 pages
Book Rating : 4.1/5 (615 download)

DOWNLOAD NOW!


Book Synopsis A House United by : Nicholeen Peck

Download or read book A House United written by Nicholeen Peck and published by Createspace Independent Publishing Platform. This book was released on 2013-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows parents the communication skills they need to teach their children to govern themselves. With the proper family environment and understanding of childhood behaviors homes can become happier.

There's a Teenager in My House

Download There's a Teenager in My House PDF Online Free

Author :
Publisher : InterVarsity Press
ISBN 13 : 0830875522
Total Pages : 197 pages
Book Rating : 4.8/5 (38 download)

DOWNLOAD NOW!


Book Synopsis There's a Teenager in My House by : Wayne Rice

Download or read book There's a Teenager in My House written by Wayne Rice and published by InterVarsity Press. This book was released on 2009-09-20 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have one of the toughest and most important jobs out there: raising teenagers. Their reputation precedes them: cluttered rooms, changing moods, curfew wars and confusing relationships haunt the dreams of parents well before their oldest child hits adolescence. Wayne Rice, founder of Understanding Your Teenager, has compiled more than a hundred of the most common concerns that parents bring to him, questions like How should I respond when my daughter is disrespectful? When is it appropriate for teenagers to start dating? What do I do when my son refuses to go to church? My kids asked me if I ever used drugs. Should I tell the truth or lie about it? In There's a Teenager in My House a team of youth ministry experts including Mark DeVries Duffy Robbins David Olshine Tim Smith Jim Green Marv Penner Kendra Smiley Dave Veerman who offer practical, wise answers based on their years of experience ministering to (and raising) teenagers. The teenage years are tough on parents. They're tough on kids too. But with the helpful insights you'll find in There's a Teenager in My House, you can endure--and even enjoy--this exciting season of your child's life.

Positive Discipline for Teenagers

Download Positive Discipline for Teenagers PDF Online Free

Author :
Publisher : Three Rivers Press
ISBN 13 : 076152181X
Total Pages : 367 pages
Book Rating : 4.7/5 (615 download)

DOWNLOAD NOW!


Book Synopsis Positive Discipline for Teenagers by : Jane Nelsen

Download or read book Positive Discipline for Teenagers written by Jane Nelsen and published by Three Rivers Press. This book was released on 2000 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Parenting for Those Important Teen Years Adolescence is often a time of great stress and turmoil—not only for kids going through it, but for you, their parents as well. During the teen years, kids aggressively begin to explore a new sense of freedom, which often leads to feelings of resentment and powerlessness for parents who increasingly are excluded from their children's lives. This revised edition of Positive Discipline for Teenagers shows you how to break the destructive cycle of guilt and blame and work toward greater understanding and communication with your adolescents. Inside, you'll: ·Find out how to encourage your teen and yourself ·Grow to understand how your teen still needs you, but in different ways ·Learn how to get to know who your teen really is ·Discover how to develop sound judgment without being judgmental ·Learn how to use follow-through—the only surefire way to get chores done Over the years, millions of parents have come to trust the classic Positive Discipline series for its consistent, commmonsense approach to child rearing. Inside, you'll discover proven, effective methods for working with your teens. Over 1 million Positive Discipline books sold! "I highly recommend this book to parents, teachers, and all others who work with young people. It is one of the best books I have seen on helping adults and adolescents turn their conflict into friendship. Remarkably, it shows how to accomplish this while helping young people develop courage, confidence, responsibility, cooperation, self-respect, and trust. I urge you to read it." —H. Stephen Glenn, Ph.D., coauthor of Raising Self-Reliant Children in a Self-Indulgent World.

How to Raise Kids Who Aren't Assholes

Download How to Raise Kids Who Aren't Assholes PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0593086953
Total Pages : 353 pages
Book Rating : 4.5/5 (93 download)

DOWNLOAD NOW!


Book Synopsis How to Raise Kids Who Aren't Assholes by : Melinda Wenner Moyer

Download or read book How to Raise Kids Who Aren't Assholes written by Melinda Wenner Moyer and published by Penguin. This book was released on 2022-06-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Raise Kids Who Aren't Assholes is a clear, actionable, sometimes humorous (but always science-based) guide for parents on how to shape their kids into honest, kind, generous, confident, independent, and resilient people...who just might save the world one day. As an award-winning science journalist, Melinda Wenner Moyer was regularly asked to investigate and address all kinds of parenting questions: how to potty train, when and whether to get vaccines, and how to help kids sleep through the night. But as Melinda's children grew, she found that one huge area was ignored in the realm of parenting advice: how do we make sure our kids don't grow up to be assholes? On social media, in the news, and from the highest levels of government, kids are increasingly getting the message that being selfish, obnoxious and cruel is okay. Hate crimes among children and teens are rising, while compassion among teens has been dropping. We know, of course, that young people have the capacity for great empathy, resilience, and action, and we all want to bring up kids who will help build a better tomorrow. But how do we actually do this? How do we raise children who are kind, considerate, and ethical inside and outside the home, who will grow into adults committed to making the world a better place? How to Raise Kids Who Aren't Assholes is a deeply researched, evidence-based primer that provides a fresh, often surprising perspective on parenting issues, from toddlerhood through the teenage years. First, Melinda outlines the traits we want our children to possess—including honesty, generosity, and antiracism—and then she provides scientifically-based strategies that will help parents instill those characteristics in their kids. Learn how to raise the kind of kids you actually want to hang out with—and who just might save the world.

He's Not Lazy

Download He's Not Lazy PDF Online Free

Author :
Publisher : Union Square & Co.
ISBN 13 : 1454926457
Total Pages : 243 pages
Book Rating : 4.4/5 (549 download)

DOWNLOAD NOW!


Book Synopsis He's Not Lazy by : Adam Price

Download or read book He's Not Lazy written by Adam Price and published by Union Square & Co.. This book was released on 2017-08-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Clinical psychologist Price offers one of the most significant books of the year in this new look at an old problem—the underperforming teenage boy… Price’s book brings an important voice to a much needed conversation.” —Library Journal (Starred review) On the surface, capable teenage boys may look lazy. But dig a little deeper, writes child psychologist Adam Price in He’s Not Lazy, and you’ll often find conflicted boys who want to do well in middle and high school but are afraid to fail, and so do not try. This book can help you become an ally with your son, as he discovers greater self-confidence and accepts responsibility for his future. Why are some teenage boys unmotivated? Why do they spend endless hours playing video games or glued to their phones and social media sites instead of studying? Is this a sign of laziness or something more troubling? As a clinical psychologist, Dr. Adam Price has found that teenage boys are extremely sensitive to the stress of our competitive achievement-oriented culture—one that has created a pressure cooker for today’s adolescent. In He’s Not Lazy, Dr. Price, a renowned expert on ADHD and learning disabilities, explains how to help a boy who is not lazy, but rather, is conflicted about trying his best. Dr. Price will guide you to discover hidden obstacles to your son’s success, set expectations, and empower him to accept responsibility for his own future. He’s Not Lazy will help you become your son’s ally, as he discovers greater self-confidence and becomes more self-reliant. Rather than reacting to pressure by shunning academic responsibilities altogether or propping up fear-based rebellion with justifications like “I am not going to be one of those nerds who have no life,” or “Tests don’t measure intelligence or help you learn, so what’s the point of studying for them?” your teenage son can work with you using the guidance in this book.

Parenting Today’s Teens

Download Parenting Today’s Teens PDF Online Free

Author :
Publisher : Certa Publishing
ISBN 13 : 1946466514
Total Pages : 225 pages
Book Rating : 4.9/5 (464 download)

DOWNLOAD NOW!


Book Synopsis Parenting Today’s Teens by : Mark Gregston

Download or read book Parenting Today’s Teens written by Mark Gregston and published by Certa Publishing. This book was released on 2018-09-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting today’s teens is not for cowards. Your teenager is facing unprecedented and confusing pressures, temptations, and challenges in today’s culture. Mark Gregston has helped teens and their parents through every struggle imaginable, and now he shares his biblical, practical insights with you in bite-size pieces. Punctuated with Scriptures, prayers, and penetrating questions, these one-page devotions will give you the wisdom and assurance you need to guide your teen through these years and reach the other side with relationships intact.

The Unhoneymooners

Download The Unhoneymooners PDF Online Free

Author :
Publisher : Gallery Books
ISBN 13 : 1501128035
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!


Book Synopsis The Unhoneymooners by : Christina Lauren

Download or read book The Unhoneymooners written by Christina Lauren and published by Gallery Books. This book was released on 2019-05-14 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NEW YORK TIMES BESTSELLER! Starred reviews from Kirkus Reviews * Publishers Weekly * Library Journal Named a “Must-Read” by TODAY, Us Weekly, Bustle, BuzzFeed, Goodreads, Entertainment Weekly, Publishers Weekly, Southern Living, Book Riot, Woman’s Day, The Toronto Star, and more! For two sworn enemies, anything can happen during the Hawaiian trip of a lifetime—maybe even love—in this romantic comedy from the New York Times bestselling authors of Roomies. Olive Torres is used to being the unlucky twin: from inexplicable mishaps to a recent layoff, her life seems to be almost comically jinxed. By contrast, her sister Ami is an eternal champion...she even managed to finance her entire wedding by winning a slew of contests. Unfortunately for Olive, the only thing worse than constant bad luck is having to spend the wedding day with the best man (and her nemesis), Ethan Thomas. Olive braces herself for wedding hell, determined to put on a brave face, but when the entire wedding party gets food poisoning, the only people who aren’t affected are Olive and Ethan. Suddenly there’s a free honeymoon up for grabs, and Olive will be damned if Ethan gets to enjoy paradise solo. Agreeing to a temporary truce, the pair head for Maui. After all, ten days of bliss is worth having to assume the role of loving newlyweds, right? But the weird thing is...Olive doesn’t mind playing pretend. In fact, the more she pretends to be the luckiest woman alive, the more it feels like she might be. With Christina Lauren’s “uniquely hilarious and touching voice” (Entertainment Weekly), The Unhoneymooners is a romance for anyone who has ever felt unlucky in love.

Help! There's a Toddler in the House!

Download Help! There's a Toddler in the House! PDF Online Free

Author :
Publisher : Boys Town Press
ISBN 13 : 1936734257
Total Pages : 272 pages
Book Rating : 4.9/5 (367 download)

DOWNLOAD NOW!


Book Synopsis Help! There's a Toddler in the House! by : Thomas M. Reimers

Download or read book Help! There's a Toddler in the House! written by Thomas M. Reimers and published by Boys Town Press. This book was released on 2011-03-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toddlers and preschoolers are unpredictable, and their antics often keep parents guessing: Why won't my five-year-old eat his veggies? Why does my two-year-old keep biting her sister? Why can't my three-year-old stay in his own bed? Why must I repeat myself every time I tell my daughter to do something? The naughty as well as challenging behaviors of young children can drive even the most patient parents to their wits' end. In these pages, parents learn how to cope with and correct many of the most common behavioral problems that little ones demonstrate.

Parenting Your Out-of-Control Teenager

Download Parenting Your Out-of-Control Teenager PDF Online Free

Author :
Publisher : Macmillan
ISBN 13 : 9780312303013
Total Pages : 372 pages
Book Rating : 4.3/5 (3 download)

DOWNLOAD NOW!


Book Synopsis Parenting Your Out-of-Control Teenager by : Scott P. Sells

Download or read book Parenting Your Out-of-Control Teenager written by Scott P. Sells and published by Macmillan. This book was released on 2002-10-11 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to raising troubled teens teaches readers how to understand teen behavior, establish a useful contract for life around the house, and seek outside help when necessary.

When Good Kids Make Bad Choices

Download When Good Kids Make Bad Choices PDF Online Free

Author :
Publisher : Harvest House Publishers
ISBN 13 : 0736933727
Total Pages : 257 pages
Book Rating : 4.7/5 (369 download)

DOWNLOAD NOW!


Book Synopsis When Good Kids Make Bad Choices by : Elyse Fitzpatrick

Download or read book When Good Kids Make Bad Choices written by Elyse Fitzpatrick and published by Harvest House Publishers. This book was released on 2005-03-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is perhaps no greater fear in a parent's heart than the thought that a much-loved and well-cared-for child will make bad choices or even become a prodigal. What are parents to do in such circumstances? Authors Jim Newheiser and Elyse Fitzpatrick speak from years of personal experience as both parents and biblical counselors about how hurting parents can deal with the emotional trauma of when a child goes astray. They offer concrete hope and encouragement along with positive steps parents can take even in the most negative situations. Includes excellent advice from Dr. Laura Hendrickson regarding medicines commonly prescribed to problem children, and offers questions parents can ask pediatricians before using behavioral medications. A heartfelt and practical guide for parents.

Parenting a Teen Girl

Download Parenting a Teen Girl PDF Online Free

Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608822141
Total Pages : 186 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!


Book Synopsis Parenting a Teen Girl by : Lucie Hemmen

Download or read book Parenting a Teen Girl written by Lucie Hemmen and published by New Harbinger Publications. This book was released on 2012-08-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s not easy to be a teen girl, and it’s definitely not easy parenting one. Parents everywhere struggle to respond appropriately to challenging behavior, hit-or-miss communication, and fluctuating moods commonly exhibited by teenage girls. More than previous generations, today’s teen girls face a daunting range of stressors that put them at risk for a range of serious issues, including self-harming behaviors, substance abuse, eating disorders, anxiety, and depression. Is it any wonder that parents are overwhelmed? Parenting a Teen Girl is a guide for busy parents who want bottom-line information and tips that make sense—and work. It also offers scripts to improve communication, and exercises to navigate stressful interactions with skill and compassion. Whether your teen girl is struggling with academic pressure, social difficulties, physical self-care, or technology overload, this book offers practical advice to help you connect with your teen girl. Parents and teens alike can enjoy a positive connection once common parent-teen pitfalls are replaced with solid understanding and strategies that work. In this book, you will learn how to: Maximize your teen’s healthy development Understand what underlies her moods and behavior Implement strategies for positive results Communicate effectively about difficult issues Enjoy and appreciate time with your teen daughter

The Stranger in Your House

Download The Stranger in Your House PDF Online Free

Author :
Publisher : David C Cook
ISBN 13 : 0781407907
Total Pages : 242 pages
Book Rating : 4.7/5 (814 download)

DOWNLOAD NOW!


Book Synopsis The Stranger in Your House by : Gregory L. Jantz

Download or read book The Stranger in Your House written by Gregory L. Jantz and published by David C Cook. This book was released on 2011-10-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dr. Gregory L. Jantz offers hope and help for parents of teens. Adolescence is a frightening and complicated time – for teens and parents. Keeping the roller coaster of the teen years on track takes work and wisdom. Many parents simply don’t know where to start. With Dr. Jantz’s help they can stop worrying about the turbulence of adolescence and take action. With included resources, reflection questions, and guidance from a Christian perspective, parents learn how to become a port in the storm for their teenager, discovering the God-designed future and promise that awaits.

X-Plan Parenting

Download X-Plan Parenting PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1982112026
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!


Book Synopsis X-Plan Parenting by : Bert Fulks

Download or read book X-Plan Parenting written by Bert Fulks and published by Simon and Schuster. This book was released on 2019-06-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Gold Medal for Best Christian Family and Parenting Book of 2020 by the Illumination Book Awards The creator of the viral parenting concept the “X-Plan” illuminates the importance of awakening your child’s unique strength—while also taking an introspective look at your own life story to become a better parent. Last year, father and former teacher Bert Fulks’s simple parenting idea went viral: if your teenagers find themselves in a situation where they feel uncomfortable or trapped, they can text a family member an “X.” That family member will then call, giving the teen a way out, while still maintaining their freedom—and no questions will be asked. Now in X-Plan Parenting, Fulks expands on the how and the why behind his plan, emphasizing the importance of developing trusting relationships with our kids. Drawing on biblical principles, Fulks’s approach illuminates how even though we want the very best for our children, we sometimes parent from a place of brokenness and a desire for control rather than support and encouragement. We focus on our mistakes and painful growing up moments and the things we wish we’d had when we were kids instead of what’s best for our own children right now. This dynamic can pit kids against their parents and create rifts in the relationship. Fulks advocates for an alliance between children and parents instead of an “us vs. them” mentality. Rather than spending so much time coaxing or battling our kids, Fulks inspires us to work with our kids instead of against them. And rather than trying to right our own past wrongs vicariously through our children, he urges us to recognize where we need healing so we can provide authentic strength to support our kids’ unique journeys. There is a tender art to disciplining our kids, and X-Plan Parenting serves up laughter and tears, hard questions, and plenty of grace to moms and dads who want their kids to love God and lead passionate, joyful lives in an unpredictable world.