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Author :
Publisher : Delta Publishing
ISBN 13 : 1934523100
Total Pages : 267 pages
Book Rating : 4.9/5 (345 download)
Download or read book Help Is Here For The Injured written by and published by Delta Publishing. This book was released on with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jordan Metzl
Publisher : Rodale
ISBN 13 : 1609612345
Total Pages : 402 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Athlete's Book of Home Remedies written by Jordan Metzl and published by Rodale. This book was released on 2012-03-13 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.
Author : Dr. Jamie Bovay
Publisher : Jamie Bovay
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.6/5 (51 download)
Download or read book Adding Insight To Injury written by Dr. Jamie Bovay and published by Jamie Bovay. This book was released on 2020-06-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything you thought you knew about injury recovery was wrong? If you have ever been injured, you know that there is an overload of information out there, making it very difficult to decide on a path to recovery. With such a range of diverse and, many times, conflicting information out there, how do you know if you are making the best decisions for your health? If you have ever suffered from back, knee, shoulder, neck, foot and ankle, or other sports injury problems but don’t know what to do about it, this book is for you. Stop wasting any more time and get clarity now. This book focuses on long-term solutions for living a more active and healthy life post-injury, without suggesting unhealthy or unnecessary options such as painkillers, injections, or surgeries. Too many people continue to put off taking care of their health, hoping their pain will “go away soon” or saying that it’s “just a part of getting older.” All the while, these same people become more and more frustrated that they can’t do what they used to be able to or what they would like or need to do in their current everyday life. If you are someone who values your health and wants to continue---or begin---living an active lifestyle, then this book will be your guide, leading you from pain and injury to recovery. Here is some of what you’ll learn in this book: · The false beliefs about injury recovery that could be holding you back and how to avoid making costly mistakes (especially if you already have pain or stiffness) in your recovery journey · Why your pain may not be improving when it should be · What’s needed to recover from injuries in each body region (back, knee, shoulder, neck, foot/ankle, etc.) · How you can stay active with your favorite sport or exercise while improving your pain · How to approach mobility-training exercises to get the most benefit for rehab versus for performance · Steps and advice to improve your overall mental wellness and nutrition How to choose a quality healthcare provider who best fits your needs. Want to truly understand the principles that guide injury recovery? Adding Insight To Injury lays out a blueprint for understanding all of the decisions needed in the rehabilitation process. This book lays out safe and effective approaches for rehabilitating injuries and actionable steps for returning to an active life. With the information in this book, you can make a better, more well-informed decision about your health, allowing you to decide what you need to do to make improvements. Unsure how to put everything together into a program that addresses your individual needs? Applying the principles in this book will allow you to devise a plan to improve your pain, injury, mobility, strength, and return to whatever you need to do. Quality movement is a unique characteristic that helps define us as human beings. But, if we can’t move the way we deserve, it can interrupt our lives. Many times, the causes of pain, stiffness, and poor movement may be difficult to spot on your own. This book gives you the tools to identify and overcome the problems associated with ineffective injury recovery. Whether you are a professional athlete, weekend warrior, someone who just occasionally exercises, or simply want to move and live your life without physical restrictions or impairments, this one-of-a-kind guide will teach you how to take control of the injury recovery process and improve your life. Some of the other topics covered include: · Why letting your injury “rest” is a bad idea · Why stretching and exercise are not likely going to help your pain · When the theory of “no pain, no gain” isn’t something you should follow · The difference between flexibility and mobility and why it matters with injury recovery · Understanding why where you hurt (the victim) isn’t necessarily where the pain is coming from (the culprit) · What is involved in treating common problems like back pain, shoulder and neck pain, knee pain, hip pain, foot and ankle pain, and sports injuries · How to approach strength, flexibility, mobility, and exercise to prevent and rehabilitate common injuries · How to modify and perform cross-training while you are injured · Why beds, pillows, shoes, braces or other items likely won’t help you alleviate your pain, in the long run · Pain and injury timelines as well as rehabilitation guidelines and timeframes · How posture affects your pain · Why you may not have tight hamstrings or hip flexors even though they feel “tight” · What is needed to get rid of your pain and how to fix the bad habits that are slowing your injury recovery · The techniques to try with your workouts or exercise to help with injury preventions · The 53 most frequently asked questions and detailed answers about pain, injuries, and injury recovery This comprehensive guide is meant to be the answer to all of the injury recovery questions you have and give you information needed during the recovery process. Following the advice in this book will help lead you to a happier, more active lifestyle for years to come. About The Author: Dr. Jamie Bovay is one of Colorado’s leading physical therapists and founder of KinetikChain Denver, a clinic specializing in helping active adults avoid the frustrations of pain and injury so they can live their active lifestyles and get back to everything they want, need, and love to do. Jamie has helped thousands of people, ranging from couch potatoes to professional athletes, recover from pain and injury as well as trained 100’s of medical professionals all over the country about his treatment ideas and rehabilitation methods. In this guide, he teaches you all of the information you need to make better, more well-informed decisions about your health and lays out action plans for what you need to do to recover.
Author : Brian Smith
Publisher : David C Cook
ISBN 13 : 0830783261
Total Pages : 229 pages
Book Rating : 4.8/5 (37 download)
Download or read book The Christian Athlete written by Brian Smith and published by David C Cook. This book was released on 2022-04-05 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Christian Athlete is a gospel-centered guide that assists athletes who identify as Christians and are seeking to understand how to practically apply their faith to their sport. Athletes desire—and deserve—a more substantive expression of the Christian faith in the context of sport, but they don’t know what it looks like or where to turn to learn more. Author Brian Smith shares his story as an athlete and coach, and his experience working with high-level athletes in the last decade to help readers better understand how to integrate faith and sport by: Assisting those who want a wide-angled understanding of how to live the Christian faith in the context of sports Walking through the many questions Christian athletes ask about winning, losing, injuries, practice, and everything in between Moving Christian athletes from simply having clichéd spiritual sayings decorating their bodies or t-shirts to actually living out their faith through all the opportunities their sport offers them The Christian Athlete will show readers how to live out a biblical perspective on athletics and urge them to engage in the gifts they are given to glorify God whether they are the team MVP or riding the bench.
Author : Carolyn E. Dolen
Publisher : Idyll Arbor Personal Health Bo
ISBN 13 : 9781882883714
Total Pages : 0 pages
Book Rating : 4.8/5 (837 download)
Download or read book Brain Injury Rewiring for Loved Ones written by Carolyn E. Dolen and published by Idyll Arbor Personal Health Bo. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traumatic brain injury causes damage to the connections in many parts of the brain besides the focal point of the injury. It's not enough to heal medically. Brain Injury Rewiring for Loved Ones has extensive information about what happens in the brain when it is injured, and goes on to describe the medical care required during the initial stages of recovery. After that, the book makes it clear how loved ones can continue to help the survivor heal spiritually, emotionally, cognitively, physically, socially, and vocationally through traditional and complementary medicine and good nutrition. Brain Injury Rewiring for Loved Ones is one of two well-received books designed to help survivors of brain injuries. The companion book, Brain Injury Rewiring for Survivors, describes a complementary set of options a survivor has for recovery.
Author : Delton Myers
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781723010651
Total Pages : 36 pages
Book Rating : 4.0/5 (16 download)
Download or read book The Invisible Injury written by Delton Myers and published by Createspace Independent Publishing Platform. This book was released on 2018-10-06 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peggie the Pig is your average 8 year old energetic little girl until things take a turn in Peggie's life and everyone is wondering why. What is it going to take for Peggie the Pig to find her happiness and start feeling better again?
Author : Matt Fitzgerald
Publisher : Aurum
ISBN 13 : 0711262616
Total Pages : 225 pages
Book Rating : 4.7/5 (112 download)
Download or read book The Comeback Quotient written by Matt Fitzgerald and published by Aurum. This book was released on 2021-01-12 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the secret of a great comeback? And how do we boost our mental fitness to succeed in sport and life? The Comeback Quotient provides inspiration and practical advice on building mental endurance and physical stamina. When bestselling sportswriter Matt Fitzgerald went through a coronavirus-George Floyd double whammy, he realized that nobody can escape setbacks in life so we all need to be able to pull off a comeback. In training for his first triathlon since 2009 and overcoming chronic injury, Matt Fitzgerald puts his ultrarealist mental fitness training to the test. In The Comeback Quotient, Matt Fitzgerald examines the science and stories behind some of the most astonishing sporting comebacks to uncover a new blueprint to survive and thrive. Why are some athletes able to overcome overwhelming odds and rebound stronger than ever? And can we unlock the secret of their success? Matt Fitzgerald identifies these mega-achievers of astounding athletic comebacks as ‘ultrarealists’, men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations. From triathletes like Mirinda Carfrae to ultrarunners like Rob Krar to rowers, skiers, cyclists and runners all over the world, Fitzgerald delves into stories that are not just compelling but constructive, laying out the steps anyone can take to bounce back from their own setbacks in sport and in life. In the tradition of his best-selling How Bad Do You Want It?, The Comeback Quotient combines gripping sports stories with cutting-edge science. Fitzgerald's insight will change forever how you perceive the challenges you face, giving you the inspiration and the tools to make the next great comeback you witness your own. "When the worst has happened, the best is next. The Comeback Quotient by Matt Fitzgerald provides elite-tested mental strategies for loving the comeback more than hating the setback." --Jim Afremow, author of The Champion's Mind "Matt Fitzgerald has a winner in The Comeback Quotient. You will be on the edge of your seat as he tells the inspiring comeback stories from some of the most interesting individuals on the face of the earth, realizing by the end that along the way you have been given a blueprint to orchestrate a few comebacks of your own." --Ben Rosario, Head Coach, HOKA ONE ONE NAZ Elite
Author : Kenneth Berger
Publisher : Word Association Publishers
ISBN 13 : 1595717978
Total Pages : 100 pages
Book Rating : 4.5/5 (957 download)
Download or read book Your Guide to South Carolina Personal Injury & Workers' Compensation written by Kenneth Berger and published by Word Association Publishers. This book was released on 2012 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kenneth Berger has dedicated his professional career to the representation of the injured and aggrieved. His practice focuses on the fields of personal injury, workers¿ compensation, and civil litigation. More specifically, Mr. Berger seeks to represent individuals and families in cases involving auto and trucking accidents, work injuries, unsafe products, medical malpractice, nursing home negligence, property hazards, insurance disputes, consumer abuses, wrongful death, and other areas of civil law.¿As an injury attorney, I have a responsibility not only to advocate, but to protect and give back,¿ Mr. Berger says. ¿My book, Your Guide to South Carolina Personal Injury & Workers¿ Compensation, provides a number of safety tips designed to help the public¿especially families with children¿avoid accidents. I also look for ways that my law firm and I can strengthen the community in which we live.¿
Author : Art Liberman
Publisher : Simon and Schuster
ISBN 13 : 1440530637
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)
Download or read book The Everything Running Book written by Art Liberman and published by Simon and Schuster. This book was released on 2011-12-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Author : Cindy Kuzma
Publisher : Bloomsbury Publishing
ISBN 13 : 1472961412
Total Pages : 241 pages
Book Rating : 4.4/5 (729 download)
Download or read book Rebound written by Cindy Kuzma and published by Bloomsbury Publishing. This book was released on 2019-08-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
Author : Rita Nakashima Brock
Publisher : Beacon Press
ISBN 13 : 0807029084
Total Pages : 114 pages
Book Rating : 4.8/5 (7 download)
Download or read book Soul Repair written by Rita Nakashima Brock and published by Beacon Press. This book was released on 2012-11-06 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to explore the idea and effect of moral injury on veterans, their families, and their communities Although veterans make up only 7 percent of the U.S. population, they account for an alarming 20 percent of all suicides. And though treatment of post-traumatic stress disorder has undoubtedly alleviated suffering and allowed many service members returning from combat to transition to civilian life, the suicide rate for veterans under thirty has been increasing. Research by Veterans Administration health professionals and veterans’ own experiences now suggest an ancient but unaddressed wound of war may be a factor: moral injury. This deep-seated sense of transgression includes feelings of shame, grief, meaninglessness, and remorse from having violated core moral beliefs. Rita Nakashima Brock and Gabriella Lettini, who both grew up in families deeply affected by war, have been working closely with vets on what moral injury looks like, how vets cope with it, and what can be done to heal the damage inflicted on soldiers’ consciences. In Soul Repair, the authors tell the stories of four veterans of wars from Vietnam to our current conflicts in Iraq and Afghanistan—Camillo “Mac” Bica, Herman Keizer Jr., Pamela Lightsey, and Camilo Mejía—who reveal their experiences of moral injury from war and how they have learned to live with it. Brock and Lettini also explore its effect on families and communities, and the community processes that have gradually helped soldiers with their moral injuries. Soul Repair will help veterans, their families, members of their communities, and clergy understand the impact of war on the consciences of healthy people, support the recovery of moral conscience in society, and restore veterans to civilian life. When a society sends people off to war, it must accept responsibility for returning them home to peace.
Author : Benjamin Gulli
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763778286
Total Pages : 1588 pages
Book Rating : 4.7/5 (782 download)
Download or read book Emergency Care and Transportation of the Sick and Injured written by Benjamin Gulli and published by Jones & Bartlett Learning. This book was released on 2011 with total page 1588 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1971, the American Academy of Orthopaedic Surgeons (AAOS) published the first edition of Emergency Care and Transportation of the Sick and Injured and created the backbone of EMS education. Now, the Tenth Edition of this gold standard training program raises the bar even higher with its world-class content and instructional resources that meet the diverse needs of today's educators and students.Based on the new National EMS Education Standards, the Tenth Edition offers complete coverage of every competency statement with clarity and precision in a concise format that ensures student comprehension and encourages critical thinking. The experienced author team and AAOS medical editors have transformed the Education Standards into a training program that reflects current trends in prehospital medicine and best practices. New cognitive and didactic material is presented, along with new skills and features, to create a robust and innovative training solution for your course that will engage student's minds.Interactive resources, including online testing and assessment materials, learning management system, and eLearning student resources, allow you the flexibility to build the course that works best for you and your students. The Tenth Edition is the only way to prepare EMT students for the challenges they will face in the field.
Author : Max Lucado
Publisher : Thomas Nelson
ISBN 13 : 0849965373
Total Pages : 242 pages
Book Rating : 4.8/5 (499 download)
Download or read book You'll Get Through This written by Max Lucado and published by Thomas Nelson. This book was released on 2013-09-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all fear that the depression will never lift, the disappointment will never stop, the pain will never leave. Here in the pits, surrounded by steep walls, we wonder if our gray skies will ever brighten. Though these unprecedented and challenging times may bring a load of uncertainty and fear that feels too heavy to bear, God gives us this promise: You'll Get Through This. In You'll Get Through This, pastor and New York Times bestselling author Max Lucado traces the story of Joseph as told in the book of Genesis. The Bible tells us that Joseph was tossed into a pit by his brothers, sold into slavery, wrongfully imprisoned, forgotten and dismissed. Yet Joseph's story is proof that we can flourish even in this broken world. On his darkest days, Joseph may have thought that the sun would never shine again, but God ultimately used these hardships for a greater purpose. Whether you find yourself in the pit of financial downturn, job loss, health crisis, or relationship stresses, God has a plan and a path forward designed just for you. Max reminds readers God doesn't promise that getting through trials will be quick or painless, but he does use our mess for good. In this book, Max will help you: Find comfort in the knowledge that you are God's child and God cares deeply for you Remember that God is near you and has never left you Look for hope in each hardship that you face Lean on your loving community in challenging times Take courage that God will restore even the most painful circumstances and use them for good Each copy of You'll Get Through This includes thoughtful questions for reflection designed to give you a chance to dive deeper into the hard yet hopeful story of Joseph's perseverance. With the compassion of a pastor, the heart of a storyteller, and the joy of one who has seen what God can do, Max explores the story of Joseph and the truth of Genesis 50:20: what Satan intends for evil, God redeems for good.
Author : Oleg Kagan
Publisher :
ISBN 13 : 9780578712000
Total Pages : 232 pages
Book Rating : 4.7/5 (12 download)
Download or read book Injured to Elite written by Oleg Kagan and published by . This book was released on 2020-09-23 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder what it takes to guide your journey to elite performance after a physical challenge? Instead of relying on hand-holding by costly medical or performance professionals, Dr. David Meyer PT, DPT wrote Injured to Elite to save you time, money, agony, and most importantly, to empower you to utilize a seemingly negative physical challenge as a massive opportunity to retrain your mind, body, and spirit to achieve your fullest potential both on and off the field. Working from the belief that you can learn what he has by simply taking the time to understand it, Dr. Meyer PT, DPT offers you his extensive academic training and experience working in Major League Baseball in an approachable handbook that takes you through recovery and beyond. No more wading through bogus internet searches, and over-paying for misleading trainers - this book teaches you how to become your own professional performance guide. Ryan Sherriff has gone from Injured to Elite in the Major Leagues: "Dave was with me before the big leagues during my worst times in the Minor Leagues, and was a big part of my journey getting through my injuries and to the show." -MLB LHP Ryan Sherriff, Tampa Bay Rays. In this sometimes short-sighted and superficial world, whether you play a professional sport on the big screen, or jog around the block before work in the morning, everyone requires a higher purpose. Dr. David Meyer is a Sports Performance Physical Therapist that graduated with his Doctorate in Physical Therapy from New York University. After completing an advanced sports residency training program at the world-renowned Hospital for Special Surgery in New York, he served as the Medical and Rehabilitation Coordinator for the St. Louis Cardinals for three years from 2015 through the 2017 season. While now serving as an advocate for athletes going through adversity and working towards advanced credentials with the Association of Applied Sports Psychology, as a Certified Mental Performance Consultant, his mission has become to "Empower those facing physical challenges to transform their lives through an optimal state of body, mind, and spirit." Find Injured to Elite in paperback, ebook, and audiobook on Amazon along with the accompanying digital Masterclass found at www.injuredtoelite.com #INJUREDTOELITE #I2E
Author : Carolyn E. Dolen
Publisher : Idyll Arbor Personal Health Bo
ISBN 13 : 9781882883592
Total Pages : 0 pages
Book Rating : 4.8/5 (835 download)
Download or read book Brain Injury Rewiring for Survivors written by Carolyn E. Dolen and published by Idyll Arbor Personal Health Bo. This book was released on 2009-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carolyn Dolen made it back from the brain injury she suffered in a car crash and now she shares what she has learned in over 30 years of recovery.
Author : Penny Gillman
Publisher : Troubador Publishing Ltd
ISBN 13 : 1848765312
Total Pages : 465 pages
Book Rating : 4.8/5 (487 download)
Download or read book The Wigapom Quest written by Penny Gillman and published by Troubador Publishing Ltd. This book was released on 2011-05-01 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: When unhappy young Willerby dreams of a new name, experiences real magic and receives a strangely marked pulsating stone, he hopes his life is about to change. But it is only when he receives a similar stone with instructions to earn five more that his mystical Quest for Hidden Wisdom begins, giving him the opportunity to discover who he really is…Each stone leads him further along a magical pathway of self-discovery through the land of his birth, the creative depths of his psyche and his relationship with his inner child. It also threatens his life and his relationship with his oldest friend, and leads to a future he never imagined in his wildest dreams. As you read this gripping adventure, with its magical, monstrous and surreal events, you are encouraged to undertake your own personal and spiritual Quest into self-awareness, inner wisdom and the concept of Oneness. The Wigapom Quest is a unique, exciting, multi-layered story, delivering its message of hope to the Child in every Adult and the Adult in every Child. Penny Gillman is a Counsellor, Hypnotherapist, Inner Childtherapist, teacher and spiritual healer. She is also a tutor for the NFSH, The Healing Trust.
Author : Patrick Hafner
Publisher : Birchbark Publishing
ISBN 13 : 0980172454
Total Pages : 103 pages
Book Rating : 4.9/5 (81 download)
Download or read book Injury Afoot written by Patrick Hafner and published by Birchbark Publishing. This book was released on 2015-01-02 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book contains your 30-point action plan to overcome plantar fasciitis. The information within will save you the time of hunting down and deciphering sometimes conflicting advice, and sae you money by avoiding futile and often dangerous "treatments."Use the steps found here to conquer plantar fasciitis and get back on your feet."--Back cover
