Heidi Nutrition Personalized Funny Amazing Women

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My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

M Is for Mama

Author : Abbie Halberstadt
Publisher : Harvest House Publishers
ISBN 13 : 0736983783
Total Pages : 241 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis M Is for Mama by : Abbie Halberstadt

Download or read book M Is for Mama written by Abbie Halberstadt and published by Harvest House Publishers. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.

The Wreckage of My Presence

Author : Casey Wilson
Publisher : HarperCollins
ISBN 13 : 0062960636
Total Pages : 304 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis The Wreckage of My Presence by : Casey Wilson

Download or read book The Wreckage of My Presence written by Casey Wilson and published by HarperCollins. This book was released on 2021-05-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Magnificent." —People Magazine The instant New York Times bestseller: Laugh-out-loud, deeply insightful, and emotion-filled essays from multitalented actress, comedian, podcaster, and writer Casey Wilson. Casey Wilson has a lot on her mind and she isn’t afraid to share. In this dazzling collection, each essay skillfully constructed and brimming with emotion, she shares her thoughts on the joys and vagaries of modern-day womanhood and motherhood, introduces the not-quite-typical family that made her who she is, and persuasively argues that lowbrow pop culture is the perfect lens through which to examine human nature. Whether she’s extolling the virtues of eating in bed, processing the humiliation over her father’s late in life perm, mourning her mother's passing, or revealing her patented method for keeping the mystery alive in a marriage, Casey is witty, candid, and full of poignant and funny surprises. Humorous dives into her obsessions and areas of personal expertise—self-help, nice guys, cool girls (not her) and how to receive visitors in the bath—are matched by touching meditations on female friendship, anger, grief, motherhood, and identity. Reading The Wreckage of My Presence is like spending time with a close friend—a deeply passionate, full-tilt, joyous, excessive, compulsive, shameless, hungry-for-it-all, loyal, cheerleading friend. A friend who is ready for any big feelings that come her way—and isn’t afraid to embrace them.

Super Natural Every Day

Author : Heidi Swanson
Publisher : Hardie Grant Publishing
ISBN 13 : 1742702058
Total Pages : 241 pages
Book Rating : 4.7/5 (427 download)

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Book Synopsis Super Natural Every Day by : Heidi Swanson

Download or read book Super Natural Every Day written by Heidi Swanson and published by Hardie Grant Publishing. This book was released on 2011 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--

Fit2Fat2Fit

Author : Drew Manning
Publisher : Harper Collins
ISBN 13 : 0062194224
Total Pages : 183 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Fit2Fat2Fit by : Drew Manning

Download or read book Fit2Fat2Fit written by Drew Manning and published by Harper Collins. This book was released on 2012-06-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.

FASTer Way to Fat Loss

Author : Amanda Tress
Publisher :
ISBN 13 : 9781098797164
Total Pages : 218 pages
Book Rating : 4.7/5 (971 download)

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Book Synopsis FASTer Way to Fat Loss by : Amanda Tress

Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.

Seriously...I'm Kidding

Author : Ellen DeGeneres
Publisher : Grand Central Publishing
ISBN 13 : 0446585033
Total Pages : 146 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Seriously...I'm Kidding by : Ellen DeGeneres

Download or read book Seriously...I'm Kidding written by Ellen DeGeneres and published by Grand Central Publishing. This book was released on 2011-10-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: ~b~>With the winning, upbeat candor that has made her show on of the most popular and honored daytime shows on the air, beloved talk show host and comedian Ellen DeGeneres shares her views on life, love, and American Idol. "I've experienced a whole lot the last few years and I have a lot to share. So I hope that you'll take a moment to sit back, relax and enjoy the words I've put together for you in this book. I think you'll find I've left no stone unturned, no door unopened, no window unbroken, no rug unvacuumed, no ivories untickled. What I'm saying is, let us begin, shall we?" Seriously... I'm Kidding is a lively, hilarious, and often sweetly poignant look at the life of the much-loved entertainer as she opens up about her personal life, her talk show, and more. PRAISE FOR Seriously... I'm Kidding "DeGeneres's amiably oddball riffs on everything from kale to catwalks to Jesus will make fans smile." -- People "Whatever the topic, DeGeneres's compulsively readable style will appeal to fans old and new." - Publishers Weekly "Fans will not be disappointed...[DeGeneres's] trademark wit and openness shine through and through." -- Kirkus/DIVspan

Recharge

Author : Heidi Hanna
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544077857
Total Pages : 178 pages
Book Rating : 4.0/5 (778 download)

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Book Synopsis Recharge by : Heidi Hanna

Download or read book Recharge written by Heidi Hanna and published by Createspace Independent Publishing Platform. This book was released on 2015-10-09 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to train the brain to manage energy more efficiently in order to help sustain optimal health, happiness and performance. Energy management is discussed from a holistic, inside-out approach, starting first with techniques to balance brain chemistry, build brain health and boost brainpower. With the brain in an energized state, we are then able to bring our best attention and effort to the task at hand.

The Bloom Book

Author : Heidi Smith
Publisher : Sounds True
ISBN 13 : 9781683643807
Total Pages : 232 pages
Book Rating : 4.6/5 (438 download)

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Book Synopsis The Bloom Book by : Heidi Smith

Download or read book The Bloom Book written by Heidi Smith and published by Sounds True. This book was released on 2020-05-12 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Flowers represent a branch of plant medicine that is specifically concerned with our consciousness and evolution. To connect with their essence catalyzes the blossoming of our own healing and spiritual journeys.” —Heidi Smith From lavender’s ability to soothe frazzled nerves to rose’s charms in healing the heart, flowers don’t just delight the senses—they have a secret history as doorways to transformation. With The Bloom Book, Heidi Smith offers a holistic and comprehensive guide for working with flower essences—the vibrational signatures of our botanical allies—to bring about healing, awakening, and deep change. A psychosomatic therapist, flower essence practitioner, registered herbalist, and long-time student of ancient wisdom traditions, Smith seamlessly integrates the healing power of flower essences with vibrational medicine and the rise of the divine feminine. The result is a cosmic doctrine of healing that empowers readers to align with their highest selves and help to bring about planetary transformation. Highlights include: - An intuitive approach to working with flower essences for balance and optimal health - Detailed instructions for making, selecting, and formulating flower essences - Rituals, recipes, and case studies for protection, grounding, dreamwork, grief, love, and more - Complementary applications of vibrational healing—including breath work, moon cycles, colors, chakras, and sacred symbols - Working with trauma and systemic oppression—how flower essences can support multi-general, intersectional healing - Reconnecting with nature, the divine feminine, and your true self through the healing power of flowers Filled with gorgeous illustrations by artist Chelsea Granger, The Bloom Book is both an information-rich resource and interactive guidebook for anyone who wants to awaken their most vibrant, balanced, and empowered self through the healing power of flower essences.

Women in Clothes

Author : Sheila Heti
Publisher : Penguin
ISBN 13 : 0698189825
Total Pages : 804 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Women in Clothes by : Sheila Heti

Download or read book Women in Clothes written by Sheila Heti and published by Penguin. This book was released on 2014-09-04 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Women in Clothes is a book unlike any other. It is essentially a conversation among hundreds of women of all nationalities—famous, anonymous, religious, secular, married, single, young, old—on the subject of clothing, and how the garments we put on every day define and shape our lives. It began with a survey. The editors composed a list of more than fifty questions designed to prompt women to think more deeply about their personal style. Writers, activists, and artists including Cindy Sherman, Kim Gordon, Kalpona Akter, Sarah Nicole Prickett, Tavi Gevinson, Miranda July, Roxane Gay, Lena Dunham, and Molly Ringwald answered these questions with photographs, interviews, personal testimonies, and illustrations. Even our most basic clothing choices can give us confidence, show the connection between our appearance and our habits of mind, express our values and our politics, bond us with our friends, or function as armor or disguise. They are the tools we use to reinvent ourselves and to transform how others see us. Women in Clothes embraces the complexity of women’s style decisions, revealing the sometimes funny, sometimes strange, always thoughtful impulses that influence our daily ritual of getting dressed.

Succeed

Author : Heidi Grant Halvorson, Ph.D.
Publisher : Penguin
ISBN 13 : 0452297710
Total Pages : 303 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Succeed by : Heidi Grant Halvorson, Ph.D.

Download or read book Succeed written by Heidi Grant Halvorson, Ph.D. and published by Penguin. This book was released on 2011-12-27 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder how some people make success look so simple? In Succeed, award-winning social psychologist Heidi Grant Halvorson offers counterintuitive insights, illuminating stories, and science-based information that can help anyone: • Set a goal to pursue even in the face of adversity • Build willpower, which can be strengthened like a muscle • Avoid the kind of positive thinking that makes people fail Whether you want to motivate your kids, your employees, or just yourself, Succeed unlocks the secrets of achievement, and shows you how to create new possibilities in every area of your life.

It Was Me All Along

Author : Andie Mitchell
Publisher : Clarkson Potter
ISBN 13 : 077043326X
Total Pages : 258 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis It Was Me All Along by : Andie Mitchell

Download or read book It Was Me All Along written by Andie Mitchell and published by Clarkson Potter. This book was released on 2015-01-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yet heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.

The Sharp Solution

Author : Heidi Hanna
Publisher : John Wiley & Sons
ISBN 13 : 1118506693
Total Pages : 214 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis The Sharp Solution by : Heidi Hanna

Download or read book The Sharp Solution written by Heidi Hanna and published by John Wiley & Sons. This book was released on 2013-01-31 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Your Brain to Energize Your Life In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"—mental strength, flexibility, and endurance—allow us to function at our best and enjoy life to the fullest. Breaks down complicated concepts into easy to understand stories and applications Walks readers through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance Heidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performance We all know what we should be doing to create a more optimal life—eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But The Sharp Solution enables you to actually make those changes to your habits.

Cleaving

Author : Julie Powell
Publisher : Little, Brown
ISBN 13 : 0316054488
Total Pages : 232 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Cleaving by : Julie Powell

Download or read book Cleaving written by Julie Powell and published by Little, Brown. This book was released on 2009-12-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julie Powell thought cooking her way through Julia Child's Mastering the Art of French Cooking was the craziest thing she'd ever do -- until she embarked on the voyage recounted in her memoir, Cleaving. Her marriage challenged by an insane, irresistible love affair, Julie decides to leave town and immerse herself in a new obsession: butchery. She finds her way to Fleischer's, a butcher shop where she buries herself in the details of food. She learns how to break down a side of beef and French a rack of ribs -- tough physical work that only sometimes distracts her from thoughts of afternoon trysts. The camaraderie at Fleischer's leads Julie to search out fellow butchers around the world -- from South America to Europe to Africa. At the end of her odyssey, she has learned a new art and perhaps even mastered her unruly heart.

Nancy Clark's Sports Nutrition Guidebook

Author : Nancy Clark
Publisher : Human Kinetics
ISBN 13 : 1492583685
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark

Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

You'll Grow Out of It

Author : Jessi Klein
Publisher : Grand Central Publishing
ISBN 13 : 1455531197
Total Pages : 216 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis You'll Grow Out of It by : Jessi Klein

Download or read book You'll Grow Out of It written by Jessi Klein and published by Grand Central Publishing. This book was released on 2016-07-12 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Emmy award-winning comedy writer Jessi Klein, You'll Grow Out of It hilariously and candidly explores the journey of the 21st-century woman. As both a tomboy and a late bloomer, comedian Jessi Klein grew up feeling more like an outsider than a participant in the rites of modern femininity. In You'll Grow Out of It, Klein offers - through an incisive collection of real-life stories - a relentlessly funny yet poignant take on a variety of topics she has experienced along her strange journey to womanhood and beyond. These include her "transformation from Pippi Longstocking-esque tomboy to are-you-a-lesbian-or-what tom man," attempting to find watchable porn, and identifying the difference between being called "ma'am" and "miss" ("miss sounds like you weigh 99 pounds"). Raw, relatable, and consistently hilarious, You'll Grow Out of It is a one-of-a-kind book by a singular and irresistible comic voice.

The Secret Life of Dog Catchers

Author : Shirley Zindler
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781481839211
Total Pages : 0 pages
Book Rating : 4.8/5 (392 download)

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Book Synopsis The Secret Life of Dog Catchers by : Shirley Zindler

Download or read book The Secret Life of Dog Catchers written by Shirley Zindler and published by Createspace Independent Publishing Platform. This book was released on 2012-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heartwarming true story of the demanding and rewarding life of an animal control officer, wife and mother. Her passion to make a difference shines through during exciting animal rescues and funny situations to scary police raids and gang encounters. The story is told with warmth, humor and most of all compassion for mans best friend and the other animals and people that make up her world. Follow along as the author adopts and trains a wild mustang and a terrified Great Dane and deals with the trials and triumphs of of the job. Attempts to balance career and home life will leave you with a smile. Animal lovers of all kinds will enjoy this entertaining and joyful book.