Heartbreak Recovery Handbook

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Heartbreak Recovery Handbook

Author : Kitty Trails
Publisher :
ISBN 13 : 9781082722165
Total Pages : 114 pages
Book Rating : 4.7/5 (221 download)

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Book Synopsis Heartbreak Recovery Handbook by : Kitty Trails

Download or read book Heartbreak Recovery Handbook written by Kitty Trails and published by . This book was released on 2019-07-31 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartbreak can be a life changing event. But whether it makes you or breaks you is a choice that eventually you will make.Embark on a journey of self-discovery with this simple and authentic "cut the crap and let's talk the truth" kind of book which is aimed to help those who are broken and still struggling with that void inside. Written by a young woman living in an Asian country who had gone through a dramatic heartbreak and divorce herself, "Heartbreak Recovery Handbook" is a brief practical guide about lessons learnt the hard way on the path to recovery. In this heart to heart encounter where the author opens up about her own recovery story giving you an insight making it easier for you to understand the tricks of your mind. It is like having an open conversation with someone who is walking down the broken road with you. Rather than explaining the theories this book contains the tried and tested practical tips, wisdom gathered from various sources and some of the most eye-opening questions that will help you gain clarity to understand your inner self and the situations by yourself. It is a stage by stage guide to understanding, healing and self-discovery. It is not only about heartbreak and finding love and happiness but also about life and its lessons. It will show you how to steer yourself through the difficult times in a healthier way. In this book you will find no secret shortcuts to recovery. Instead the author explains both the quick-fix and the real-fix leaving you to figure out why it is important to apply the real-fix which could last a lifetime. It is meant for both men and women, contains no sugar coating and aimed at helping you become a better person instead of a bitter person after a break up.

Grief Recovery Handbook, The (Revised)

Author : John W. James
Publisher : Harper Collins
ISBN 13 : 0060952733
Total Pages : 196 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis Grief Recovery Handbook, The (Revised) by : John W. James

Download or read book Grief Recovery Handbook, The (Revised) written by John W. James and published by Harper Collins. This book was released on 1998-06-23 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors share their own stories of loss and, based on their work at the Grief Recovery Institute, provide a set of guidelines for help.

Healing A Broken Heart

Author : Sarah La Saulle
Publisher : Simon and Schuster
ISBN 13 : 1439146756
Total Pages : 260 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Healing A Broken Heart by : Sarah La Saulle

Download or read book Healing A Broken Heart written by Sarah La Saulle and published by Simon and Schuster. This book was released on 2010-05-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.

How to Let Go - a Breakup Recovery Guide to Grieving, Healing and Loving Yourself

Author : Ann Meadows
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781514799178
Total Pages : 0 pages
Book Rating : 4.7/5 (991 download)

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Book Synopsis How to Let Go - a Breakup Recovery Guide to Grieving, Healing and Loving Yourself by : Ann Meadows

Download or read book How to Let Go - a Breakup Recovery Guide to Grieving, Healing and Loving Yourself written by Ann Meadows and published by Createspace Independent Publishing Platform. This book was released on 2015-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing After a Breakup- How to Let Go, Mend Your Heart & Find Love AgainBreak-ups affect us all, young or old.The end of a relationship - and it is a loss - creates a grieving process that is often hard to reconcile. The act of ending a relationship can lull you into a sense of depression, worthlessness, loneliness and general misery.Sound familiar?And your friends all tell you getting over a breakup is easy,"All you need is to get out there and meet someone better."Easier said than done, right?How to let go - A breakup recovery guide to grieving, healing & loving yourself will give you the real advice that you need for healing after a breakup and emerging stronger than ever.It's never as easy as that, we know, so we have compiled a comprehensive and informative eBook that will help you to understand: Why it's important to grieve What you learned from your ex Finding love in yourself How to be open to love again Understanding what you want from future relationships This isn't just a breakup book.Grab your copy of How to let go - A breakup recovery guide to grieving, healing & loving yourself for a comprehensive guide to breakup recovery so that you can finally let go and find happiness within yourself and with the right partner.

Healing a Broken Heart

Author : Nancy J. Carroll
Publisher :
ISBN 13 : 9780966320411
Total Pages : 91 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Healing a Broken Heart by : Nancy J. Carroll

Download or read book Healing a Broken Heart written by Nancy J. Carroll and published by . This book was released on 1994-10 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Breakup Hair Handbook

Author : Jenna Luecke
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524869147
Total Pages : 145 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis The Breakup Hair Handbook by : Jenna Luecke

Download or read book The Breakup Hair Handbook written by Jenna Luecke and published by Andrews McMeel Publishing. This book was released on 2021-01-26 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny, lighthearted guide to heartbreak hairdos, and a supportive companion for anyone navigating the end of a relationship. The Breakup Hair Handbook is part style guide, part catharsis, and part smash-the-patriarchy style manifesto. With quirky illustrations and empowering heart-healing activities, this book will inspire readers to work through their heartbreak and embrace their own unique style. Laid out as a catalogue of haircuts, The Breakup Hair Handbook encourages readers to choose a style that speaks to them, celebrates the power of women, and promotes self-expression.

Dumped

Author : Bill Krassner
Publisher :
ISBN 13 : 9781089584285
Total Pages : 51 pages
Book Rating : 4.5/5 (842 download)

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Book Synopsis Dumped by : Bill Krassner

Download or read book Dumped written by Bill Krassner and published by . This book was released on 2019-08-11 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The definitive guide to getting over heartbreak more quickly*19 easy steps to read quickly and understand easily*Vital recovery workbook included with each chapter*Written by someone who has been through the pain of heartbreak and recovered.Have you been dumped? Are you in pain and are needing direction to help you heal? Dumped- the 19 steps to get over heartbreak and move on with your life has the help you (or a loved one) needs. The incredible pain of a breakup is no small matter, regardless of the duration of the relationship. While an incredibly personal and lonely experience, there is a way to fast track the healing so that you can be happy again, smile again and thrive!The road to recovery starts here with this guide that will give you the tools to climb out of the depth of despair that you are feeling and get back into life. The goal of this book being that recovery will bring you greater perspective and lead to a happier and more fulfilled life. This in turn will open you up to better relationships in the futureEach chapter contains a workbook page for you to plan and accelerate your recovery. Completing the workbook that follows each chapter creates the road map to your recovery. You will use that roadmap to get the results you are looking for more quickly than just wallowing in your misery.You can get through this, though you may not feel this way currently. The 19 Steps along with your determination and strength of character means success is just around the corner. You have the inner strength to do this, and now you have a partner to show you the way.

The Abandonment Recovery Workbook

Author : Susan Anderson
Publisher : New World Library
ISBN 13 : 1608684288
Total Pages : 402 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Abandonment Recovery Workbook by : Susan Anderson

Download or read book The Abandonment Recovery Workbook written by Susan Anderson and published by New World Library. This book was released on 2016-07-20 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful workshop-in-a-book for healing from loss One day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you’ll never love again. But there is a way out. In The Abandonment Recovery Workbook, the only book of its kind, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows readers how to break free—whether the heartbreak comes from a divorce, a breakup, a death, or the loss of friendship, health, a job, or a dream. From the first shock of despair through the waves of hopelessness to the tentative efforts to make new connections, The Abandonment Recovery Workbook provides an itinerary for recovery. A manual for individuals or support groups, it includes exercises that the author has tested and developed through her decades of expertise in abandonment recovery. Anderson provides concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. Guiding you through the five stages of your journey—shattering, withdrawal, internalizing, rage, and lifting—this book (a new edition of Anderson’s Journey from Heartbreak to Connection) serves as a source of strength. You will come away with a new sense of self—a self with an increased capacity to love. Praise for Susan Anderson’s The Journey from Abandonment to Healing: “If there can be a pill to cure the heartbreak of rejection, this book may be it.” — Rabbi Harold Kushner, bestselling author of When Bad Things Happen to Good People

Picking Up The Pieces

Author : Dinah S. Temple
Publisher :
ISBN 13 : 9781418440473
Total Pages : 196 pages
Book Rating : 4.4/5 (44 download)

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Book Synopsis Picking Up The Pieces by : Dinah S. Temple

Download or read book Picking Up The Pieces written by Dinah S. Temple and published by . This book was released on 2004-09-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking Up The Pieces: A Guide to Recovery from Betrayal and a Broken Heart S. Temple discovered how to heal her own shattered heart after the breakup of her second marriage. Picking Up The Pieces was written to guide others through the painful process of recovery from betrayal and a broken heart. heal a broken heart, regain self-esteem and spirit as well as how to begin living again. It also covers developing new relationships, dating and managing finances and stress. The book ends with a myriad of inspirational quotes. While offering real comfort and solutions with compassion, this book delivers a payoff with every page. their self-esteem and start again with confidence and hope. Readers will learn how to survive the tragic loss of love, journey through the tunnel of pain and come out on the other side - triumphant, strong, still sane, secure and ready to love again.

The Bad Break Up Book For Men

Author : David Steele
Publisher :
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis The Bad Break Up Book For Men by : David Steele

Download or read book The Bad Break Up Book For Men written by David Steele and published by . This book was released on 2021-05-12 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing a Broken Heart: A Proven Guide to Break Up Recovery for Men - How to Move On with Your Life After a Split & Get Back on the Dating Scene to Meet the One FASTER Breakups suck. How are you supposed to let go of that one person who you had planned your future with? But, no matter how painful it is to choose to go separate ways, sometimes it's the best solution. Even if you're well aware of this fact, it's not really consoling, isn't it? The same question remains unanswered: how do I move on with my life? Contrary to popular belief, men take breakups tougher than women do. If you're heartbroken, lost, and powerless because of a breakup, this powerful book will help you heal! While there's no magic formula to help you forget about the split, having healthy and strong coping mechanism in place will skyrocket your attempts at getting over your ex. That's where this book takes the scene! Would you like to: Discover a proven approach to dealing with breakups and build an awesome single life for yourself? Eliminate negative thinking and avoid depression but instead focus on improving and becoming the best version of yourself? Boost your self-confidence after a bad breakup and get back in the dating world stronger, better, and irresistible? Make your peace with the past and accept the breakup as the best think that could've happen to you? This unique break up book for men offers a helping hand with all this, and much more! Treating yourself correctly and with respect in the post-breakup period - whether the break up was your idea or you were on the receiving end - is crucial! Sure, you can leave it to time to heal your wounds, but wouldn't it be better to take charge of the healing process and be back on your feet faster? You're right, it is; and here's exactly how this life-changing book will help you! In The Bad Break Up Book For Men, you'll find support, guidance, and invaluable advice such as: How to handle your emotions with ease and be in charge of how you react to different situations; A specific recovery regime and how to effectively get over a breakup in no time; What to do when you cannot stop thinking about her, texting, calling, checking social media, driving by the house; An insider view into what women expect after a breakup and a better understanding of what causes women to leave men; Fundamental mistakes you might be making without knowing it and how to avoid them in the future; Eliminate feelings of "neediness" and build an awesome single life for yourself and become a man that women constantly describe as their "ideal man"; How to eliminate negative thinking and reprogram your mind; The main reasons why we feel negative emotional states, and how to influence them almost instantly; How to get your confidence back and attracts new, better women; Mistakes that can make a breakup worse and what to do instead; How to let go of false hope you'll get back with her and move on; And more! As hopeless as you may feel right now, this book will prove to you that there's a light at the end of the tunnel! Based on over a decade of research and practice combined with feedback from hundreds of men, The Bad Break Up Book For Men will free you from pain and suffering. This stage of your life will pass. But, not unless you stop moping around and start the healing process today. You will get better. At some point, you'll laugh again. Soon enough, you'll start dating. Break up recovery is possible; this extraordinary book shows you how to move on with your life in almost no time! Scroll up, click on "Buy Now with 1-click", and Get Your Copy Now!

Yoga for a Broken Heart

Author : Michelle Paisley
Publisher : Simon and Schuster
ISBN 13 : 1844099520
Total Pages : 75 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis Yoga for a Broken Heart by : Michelle Paisley

Download or read book Yoga for a Broken Heart written by Michelle Paisley and published by Simon and Schuster. This book was released on 2012-06-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation, or divorce, this guidebook uses meditation and poses to help during or during this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this book--from gentle warm-up poses through more active asanas to final relaxation and meditation--offer positive therapy to anyone who is or has been involved in this painful situation. The personal stories in the first part of the book provide comfort and a sense of community.

How to Heal a Broken Heart in 30 Days

Author : Howard Bronson
Publisher : Harmony
ISBN 13 : 0767911350
Total Pages : 226 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis How to Heal a Broken Heart in 30 Days by : Howard Bronson

Download or read book How to Heal a Broken Heart in 30 Days written by Howard Bronson and published by Harmony. This book was released on 2002-05-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.

No Breakup Can Break You

Author : Nick Dawson
Publisher : Independently Published
ISBN 13 : 9781718087422
Total Pages : 100 pages
Book Rating : 4.0/5 (874 download)

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Book Synopsis No Breakup Can Break You by : Nick Dawson

Download or read book No Breakup Can Break You written by Nick Dawson and published by Independently Published. This book was released on 2019-05-19 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Strap yourself in my friend because your recovery starts right here." Man oh man - breakups are brutal. In fact, according to the research, they are even harder on guys than they are on women. If you're reeling from a recent breakup, don't worry, this book's got your back. No Breakup Can Break You is packed with everything you need to know to bounce back after getting broken up with. From breaking your ex addiction to mentally moving on to bettering your life and becoming the man you've always wanted to be, this book's got you covered. Inside, you'll find out why breakups hurt so damn much, we'll go over everything you need to start feeling better right this second, and we'll even cover how to build an unbreakable future for yourself. If you're ready for some serious textual healing, if you're ready to get over your ex and get on with your life, you came to the right place.

The Wisdom of a Broken Heart

Author : Susan Piver
Publisher : Simon and Schuster
ISBN 13 : 1416596321
Total Pages : 242 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Wisdom of a Broken Heart by : Susan Piver

Download or read book The Wisdom of a Broken Heart written by Susan Piver and published by Simon and Schuster. This book was released on 2009-12-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling author of The Hard Questions presents “an ideal guide for anyone suffering from a broken heart” (Tara Branch, author of Radical Acceptance). When a relationship ends, the anguish and disappointment can be devastating. A broken heart is genuinely traumatic. Typical recommendations to keep busy, move on, repair your hidden flaws, and then forget about it may not be helpful. In these pages, Susan Piver reveals that heartbreak actually creates an opportunity for genuine emotional and spiritual transformation, enabling you to emerge on the other side stronger, softer, and capable of loving with renewed confidence. In the years following her own experience, Piver searched the world’s wisdom traditions and discovered that heartbreak can be an uncompromising teacher of authenticity, power, and even joy. She shares that wisdom here, with instantaneously recognizable anecdotes, insights, on-the-spot practices, exercises, meditations, and down-to-earth advice that make The Wisdom of a Broken Heart a steadying prescription of solace and encouragement, wisdom and humor, during the hardest time of your life. Like an infinitely patient, trusted friend, Piver tells you in a thousand different ways the most important thing to remember and the easiest to forget: You’re going to be okay. “A care package . . . that can help the broken-hearted heal.” —Spirituality & Practice

Getting Undumped

Author : Joy Robinson
Publisher : Joy4life Publishing & Editorial Services LLC
ISBN 13 : 9780692835425
Total Pages : 108 pages
Book Rating : 4.8/5 (354 download)

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Book Synopsis Getting Undumped by : Joy Robinson

Download or read book Getting Undumped written by Joy Robinson and published by Joy4life Publishing & Editorial Services LLC. This book was released on 2017-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3-Week guide to recovering from a relationship break-up based on Christian principles.

The Human Magnet Syndrome

Author : Ross A. Rosenberg
Publisher : PESI Publishing & Media
ISBN 13 : 1936128314
Total Pages : 200 pages
Book Rating : 4.9/5 (361 download)

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Book Synopsis The Human Magnet Syndrome by : Ross A. Rosenberg

Download or read book The Human Magnet Syndrome written by Ross A. Rosenberg and published by PESI Publishing & Media. This book was released on 2013-04-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Born in the cauldron of personal experience of suffering and healing and honed through years of professional experience, this book will help anyone understand the attractors of love and consequent suffering. I recommend it to couples who are mystified by the depth and repitition of their pain and joy and to therapists whose destiny is to help them." ~ Harville Hendrix, Ph.D., co-author with Helen LaKelly Hunt of Making Marriage Simple: Transform the Relationship you Have Into the Relationship you Want Since the dawn of civilization, men and women have been magnetically and irresistibly drawn together into romantic relationships, not so much by what they see, feel and think, but more by invisible forces. When individuals with healthy emotional backgrounds meet, the irresistible “love force” creates a sustainable, reciprocal and stable relationship. Codependents and emotional manipulators are similarly enveloped in a seductive dreamlike state; however, it will later unfold into a painful “seesaw” of love, pain, hope and disappointment. The soul mate of the codependent’s dreams will become the emotional manipulator of their nightmares. Readers of the Human Magnet Syndrome will better understand why they, despite their dreams for true love, find themselves hopelessly and painfully in love with partners who hurt them. This book will guide and inspire both the layman and the professional.

Codependents' Guide to the Twelve Steps

Author : Melody Beattie
Publisher : Simon and Schuster
ISBN 13 : 0671762273
Total Pages : 275 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Codependents' Guide to the Twelve Steps by : Melody Beattie

Download or read book Codependents' Guide to the Twelve Steps written by Melody Beattie and published by Simon and Schuster. This book was released on 1992-04-09 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how recovery programs work and how to apply the "Twelve Steps" of Alcoholics Anonymous. Offers specific exercises and activities for use by individuals and in group settings.