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Heart In Gear
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Book Synopsis Heart in Gear by : Christopher J Hoffmann
Download or read book Heart in Gear written by Christopher J Hoffmann and published by Christopher Hoffmann. This book was released on 2017-06-23 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEART IN GEAR chronicles how erotic awakening is the most liberating act of rebellion. Through vulnerable experiential enactments, find how our erotic expression is tied directly to our instinctual creative innovation.
Book Synopsis The Haywire Heart by : Christopher J. Case
Download or read book The Haywire Heart written by Christopher J. Case and published by VeloPress. This book was released on 2018-04-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.
Download or read book Heaven In High Gear written by Joan Brady and published by Simon and Schuster. This book was released on 2012-12-11 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life in a rut? Job pays OK but only do it for the money? Hate the squalid people you have to be nice to in your working life? Sounds like publishing? Well, in fact it's the slightly more exotic world of strip joints, but the message is universal, for anyone who wishes they could stop what they hate doing and work at something they love. The heroine of this inspirational book is very lucky. She has a mentor who is cute, cool, wise and has only her best interests at heart. After she meets him, astride his Harley Davidson, her life begins to change. He cuts through the tough exterior she has learnt to project to the world and encourages her to like herself, believe in her potential and eventually to quit stripping for her real love, singing. Call him 'God', 'Higher Power', 'The Universal Life Force', whatever you will, Joan Brady shows us how to tap into our spiritual side and change our lives for the better.
Book Synopsis The Heart of the Photograph by : David Duchemin
Download or read book The Heart of the Photograph written by David Duchemin and published by Rocky Nook, Inc.. This book was released on 2020-03-17 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Learn to ask better, more helpful questions of your work so that you can create stronger and more powerful photographs.
Photographers often look at an image—one they’ve either already created or are in the process of making—and ask themselves a simple question: “Is this a good photograph?” It’s an understandable question, but it’s really not very helpful. How are you supposed to answer that? What does “good” even mean? Is it the same for everyone?
What if you were equipped to ask better, more constructive questions of your work so that you could think more intentionally and creatively, and in doing so, bring more specific action and vision to the act of creating photographs? What if asking stronger questions allowed you to establish a more effective approach to your image-making? In The Heart of the Photograph: 100 Questions for Making Stronger, More Expressive Photographs, photographer and author David duChemin helps you learn to ask better questions of your work in order to craft more successful photographs—photographs that express and connect, photographs that are strong and, above all, photographs that are truly yours.
From the big-picture questions—What do I want this image to accomplish?—to the more detail-oriented questions that help you get there—What is the light doing? Where do the lines lead? What can I do about it?—David walks you through his thought process so that you can establish your own. Along the way, he discusses the building blocks from which compelling photographs are made, such as gesture, balance, scale, contrast, perspective, story, memory, symbolism, and much more. The Heart of the Photograph is not a theoretical book. It is a practical and useful book that equips you to think more intentionally as a photographer and empowers you to ask more helpful questions of you and your work, so that you can produce images that are not only better than “good,” but as powerful and authentic as you hope them to be.
TABLE OF CONTENTS Better Questions
PART ONE: A GOOD PHOTOGRAPH? Is It Good? The Audience's Good The Photographer's Good
PART TWO: BETTER THAN GOOD Better Subjects
PART THREE: BETTER EXPRESSION Exploration and Expression What Is the Light Doing? What Does Colour Contribute? What Role Do the Lines and Shapes Play? What's Your Point of View? What Is the Quality of the Moment? Where Is the Story? Where Is the Contrast? What About Balance and Tension? What Is the Energy? How Can I Use Space and Scale? Can I Go Deeper? What About the Frame? Do the Elements Repeat? Harmony Can I Exclude More? Where Does the Eye Go? How Does It Feel? Where's the Mystery? Remember When? Can I Use Symbols? Am I Being Too Literal?
PART FOUR: BETTER PHOTOGRAPHS The Heart of the Photograph Index
Book Synopsis It Sleeps in Me by : Kathleen O'Neal Gear
Download or read book It Sleeps in Me written by Kathleen O'Neal Gear and published by Macmillan. This book was released on 2006-06-27 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "USA Today" bestselling author of "People of the Moon" spins a prehistorical tale of erotic passion in which a Native American High Chieftess struggles with the spirit of her greatest lover.
Book Synopsis Tattoos on the Heart by : Greg Boyle
Download or read book Tattoos on the Heart written by Greg Boyle and published by Simon and Schuster. This book was released on 2011-02-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you fight despair and learn to meet the world with a loving heart? How do you overcome shame? Stay faithful in spite of failure? No matter where people live or what their circumstances may be, everyone needs boundless, restorative love. Gorgeous and uplifting, Tattoos on the Heart amply demonstrates the impact unconditional love can have on your life. As a pastor working in a neighborhood with the highest concentration of murderous gang activity in Los Angeles, Gregory Boyle created an organization to provide jobs, job training, and encouragement so that young people could work together and learn the mutual respect that comes from collaboration. Tattoos on the Heart is a breathtaking series of parables distilled from his twenty years in the barrio. Arranged by theme and filled with sparkling humor and glowing generosity, these essays offer a stirring look at how full our lives could be if we could find the joy in loving others and in being loved unconditionally. From giant, tattooed Cesar, shopping at JCPenney fresh out of prison, we learn how to feel worthy of God’s love. From ten-year-old Lula we learn the importance of being known and acknowledged. From Pedro we understand the kind of patience necessary to rescue someone from the darkness. In each chapter we benefit from Boyle’s wonderful, hard-earned wisdom. Inspired by faith but applicable to anyone trying to be good, these personal, unflinching stories are full of surprising revelations and observations of the community in which Boyle works and of the many lives he has helped save. Erudite, down-to-earth, and utterly heartening, these essays about universal kinship and redemption are moving examples of the power of unconditional love in difficult times and the importance of fighting despair. With Gregory Boyle’s guidance, we can recognize our own wounds in the broken lives and daunting struggles of the men and women in these parables and learn to find joy in all of the people around us. Tattoos on the Heart reminds us that no life is less valuable than another.
Download or read book Heart Rate Training written by Roy Benson and published by Human Kinetics Publishers. This book was released on 2020 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Rate Training, Second Edition, helps athletes and fitness enthusiasts use the data captured by heart rate monitors to create and customize training programs that improve performance.
Download or read book Heart & Habits written by Greg Gifford and published by Kress Christian Publications. This book was released on 2021-05-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this distinctively Christian approach to habits, Greg Gifford makes the case from Scripture that both heart motivations and godly practice are critical for growth in Christ. He shows that progressive sanctification travels on a bidirectional highway between our hearts and our habits-we do what we love and we love as we do! Filled with concrete examples and exercises to address our hearts and habits in the various spheres of life, Greg helps the reader put into practice the fear of the LORD (Psalm111:10) in everyday life."-MICHAELR.EMLET, M.Div., M.D., Dean of Faculty and Counselor, Christian Counseling & Educational Foundation (CCEF), and author of Saints, Sufferers, and Sinners: Loving Others As God Loves Us
Download or read book Heart written by Grant Howitt and published by . This book was released on 2020-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Roleplaying game set in a strange undercity that warps to match your heart's desire.
Book Synopsis Powerful Writing Structures by : Adrienne Gear
Download or read book Powerful Writing Structures written by Adrienne Gear and published by Pembroke Publishers Limited. This book was released on 2020-02-06 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely book uses thinking structures to deepen student writing. It revolves around “brain pockets” to help students appreciate the qualities of different writing forms. Some powerful examples include memory pockets for personal narrative writing, fact pockets for nonfiction, and imagination pockets for story writing. Detailed lesson plans are featured along with sample anchor books and book lists. Based on extensive classroom testing, student samples throughout the book illustrate this unique approach to teaching writing. Suggestions for setting up an effective writing program and assessment tips for guiding instruction complete this comprehensive approach to developing a year-long writing program.
Author :Michle Harrison Publisher :Createspace Independent Publishing Platform ISBN 13 :9781541259256 Total Pages :230 pages Book Rating :4.2/5 (592 download)
Book Synopsis All the Gear, No Idea by : Michle Harrison
Download or read book All the Gear, No Idea written by Michle Harrison and published by Createspace Independent Publishing Platform. This book was released on 2014-12-10 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Succumbing to restlessness, at the age of 33 Michèle Harrison quit her City job, bought an Enfield motorbike and set off to tour the Indian subcontinent. Until then, she had only ridden scooters around London. Her 17,000-mile journey took her through the mayhem of Delhi traffic, the mountains of Kashmir, the desert of Rajasthan, the beaches of Goa, the southern tip of India, the remote tracks of Nepal and the eerie Himalayan barrenness of Ladakh. She wanted an adventure to spice up her life and fulfil her wanderlust: she got that...and much more.
Book Synopsis Buffalo for the Broken Heart by : Dan O'Brien
Download or read book Buffalo for the Broken Heart written by Dan O'Brien and published by Random House. This book was released on 2007-12-18 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: For twenty years Dan O’Brien struggled to make ends meet on his cattle ranch in South Dakota. But when a neighbor invited him to lend a hand at the annual buffalo roundup, O’Brien was inspired to convert his own ranch, the Broken Heart, to buffalo. Starting with thirteen calves, “short-necked, golden balls of wool,” O’Brien embarked on a journey that returned buffalo to his land for the first time in more than a century and a half. Buffalo for the Broken Heart is at once a tender account of the buffaloes’ first seasons on the ranch and an engaging lesson in wildlife ecology. Whether he’s describing the grazing pattern of the buffalo, the thrill of watching a falcon home in on its prey, or the comical spectacle of a buffalo bull wallowing in the mud, O’Brien combines a novelist’s eye for detail with a naturalist’s understanding to create an enriching, entertaining narrative.
Book Synopsis The Book of Disquiet: The Complete Edition by : Fernando Pessoa
Download or read book The Book of Disquiet: The Complete Edition written by Fernando Pessoa and published by New Directions Publishing. This book was released on 2017-08-29 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time—and in the best translation ever—the complete Book of Disquiet, a masterpiece beyond comparison The Book of Disquiet is the Portuguese modernist master Fernando Pessoa’s greatest literary achievement. An “autobiography” or “diary” containing exquisite melancholy observations, aphorisms, and ruminations, this classic work grapples with all the eternal questions. Now, for the first time the texts are presented chronologically, in a complete English edition by master translator Margaret Jull Costa. Most of the texts in The Book of Disquiet are written under the semi-heteronym Bernardo Soares, an assistant bookkeeper. This existential masterpiece was first published in Portuguese in 1982, forty-seven years after Pessoa’s death. A monumental literary event, this exciting, new, complete edition spans Fernando Pessoa’s entire writing life.
Download or read book Everfair written by Nisi Shawl and published by Macmillan. This book was released on 2016-09-06 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: An "alternate history novel that explores the question of what might have come of Belgium's ... colonization of the Congo if the native populations had learned about steam technology a bit earlier"--Amazon.com.
Book Synopsis Shift into a Higher Gear by : Delatorro McNeal
Download or read book Shift into a Higher Gear written by Delatorro McNeal and published by National Geographic Books. This book was released on 2021-10-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick fear-based living to the curb and discover exactly how to manifest the life of your dreams! Is there another level of life that you want to live? Are there goals you’ve been struggling to achieve? Are there areas of your life where you’ve settled for excuses instead of excellence? With close to two decades of experience working with high achievers globally, peak performance expert Delatorro McNeal II is passionate about teaching people how to live life full throttle. A motorcycle enthusiast, McNeal uses biking metaphors to vividly illustrate how to reject the monotony of living on cruise control. Packed with exercises, journaling activities, compelling questions, and thought-provoking stories, analogies, and examples, this book teaches you the psychology and methodology of shifting into a higher gear. Each of the twelve chapters starts with the word Shift and invites you to make a simple but profound change that will accelerate your results and expand the horizons of your possibilities. You’ll discover how to Lean into the curves of life and business Sever your dependency on the “kickstands of life” Put your weight into the changes you desire most Steer the flow of your emotional states Shift your core relationships to invite the right posse to your biker club Drive defensively to avoid the potholes that stop most people from succeeding From the introduction all the way through to the conclusion, this book is a transformational seminar on paper. Join Delatorro McNeal as he takes you on the personal development journey of a lifetime.
Book Synopsis Heart Gear, Vol. 2 by : Tsuyoshi Takaki
Download or read book Heart Gear, Vol. 2 written by Tsuyoshi Takaki and published by VIZ Media LLC. This book was released on 2023-11-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the advice of new friends, Roue and Chrome set off to find Heaven Land, a gear utopia, in order to revive Uncle Zett. But when a threatening gear blocks their path, Chrome unknowingly takes on a vicious combat form that frightens Roue. What other secrets might Chrome have that he doesn’t even know himself? And when their next lead on Heaven Land brings them to Valhalla, a coliseum of warriors, what horrors will Chrome unleash when he’s forced to fight once more? -- VIZ Media
Download or read book The Timberman written by and published by . This book was released on 1926 with total page 1428 pages. Available in PDF, EPUB and Kindle. Book excerpt:
