Heart Healthy Smart Recipes

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The American Heart Association Low-Salt Cookbook

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Author : American Heart Association
Publisher : Ballantine Books
ISBN 13 : 030741471X
Total Pages : 384 pages
Book Rating : 4.3/5 (74 download)

Book Synopsis The American Heart Association Low-Salt Cookbook by : American Heart Association

Download or read book The American Heart Association Low-Salt Cookbook written by American Heart Association and published by Ballantine Books. This book was released on 2009-08-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!

Heart Healthy Smart Recipes

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Author : Heart-Care Heart-Care Series
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502763860
Total Pages : 0 pages
Book Rating : 4.7/5 (638 download)

Book Synopsis Heart Healthy Smart Recipes by : Heart-Care Heart-Care Series

Download or read book Heart Healthy Smart Recipes written by Heart-Care Heart-Care Series and published by Createspace Independent Publishing Platform. This book was released on 2014-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Healthy Smart Recipes - Smart Eating for Heart Health Looking for a healthy recipe that is low in saturated and transfat? The consequences of not taking care of our heart can lead to chest pain, stroke and even premature death. Because of this, specialists offer truckloads of advice on taking care of one of our most important organs, the heart. Discover the recipes that feature some of the world's healthiest foods that will help you take care of your heart Also, you'll discover..Foods to avoid keeping your heart healthyGood tips and advices to keep your heart healthyWhat foods to eat that is low saturated and trans fatAnd much more! Table of Contents Heart Healthy Snacks Zucchini FriesDill Stuffed MushroomsProsciutto Wrapped DatesOven-Fried Green TomatoesOrange Anzac BiscuitsAlmond Butter Crunch Granola BarSalt and Vinegar Kale ChipsChocolate Chip Trail MixTart Cherry Energy BarSimple Almond Apricot BallsSweet Potato Evening BitesBaby Carrot with TahiniHomemade Choco RaisinsStrawberry Creamy BlastSpicy Chicken WrapsAnts On A LogGrilled Pineapple Fruit SaladFruit 'N Nut BarsSimple GuacamoleCoconut ShrimpAvocado Cashew Hummus with CucumberCocoa Date SpreadCashew Spinach Dip with Bell PepperSweet Carrot Raisin SaladFresh Zesty Pico de GalloSardine & Avocado on EndivesSmoked Salmon BitesGinger Spice CookiesOrange Cranberry MuffinsSpinach Mushroom Muffins Health Conscious Baking Citrus Herb Anzac BiscuitsPure Pumpkin BreadNutty Apple CrumbleGingerbread CookiesStrawberry Toaster PastryCocoa Zucchini MuffinSweet Cherry Fig NewtonsLemon Coconut Pinwheel CookiesPineapple Coconut CakeSweet Banana ShortbreadsCranberry Almond CookiesWalnut Raisin CookiesCinnamon Raisin BreadAvocado Club MuffinEasy Poppy Seed MuffinsCarrot Cake Cookie BarsApple PastriesOrange Cranberry MuffinsOnion CrumpetsSpinach Mushroom MuffinsRosemary Basil SconesFennel Breakfast BiscuitsEverything BagelsAvocado Banana BreadSavory Spiced Pineapple BreadCitrus Curry Spice BreadAsian Orange MuffinsSage Sausage Buns"Corn" MuffinsKey Lime Coconut Bars Heart Healthy Lunches Chicken SoupEmerald SoupIndian Egg Fried "Rice"Easy Mushroom BitesVeggie MusakhanHearty Sweet Hunter StewAll-Day Meatball MarinaraThai Coconut SoupTurkey Bacon Club SaladBeef and Plantain Stir-FryTuna SpreadHealthy Chicken Pot PieAsian EmpanadaStewed Chicken and DumplingsKelp Noodle Stir-FryQuick ChiliVeggie BurgerKelp Noodle SaladSimple Gazpacho + Tortilla ChipsShrimp TacoGrain-Free TortillasZucchini Salad with Sundried Tomato SauceSpicy Tuna TartareAlmond Cheese and NoriMango Ginger Apple SaladRaspberry Almond SaladSmoked Salmon Avocado SaladFresh Sashimi Bento BowlSpicy Chicken WrapsChopped Spicy ZucchiniUptown Clam Chowder Heart Healthy Dinners Cashew Chicken SatayOrange ChickenLuscious Zucchini LasagnaChickplant FiletsSalmon with Berry ChutneyMirepoix with Red SauceMushroom MasalaSweet & Spicy Venison Stir-FryHerb Roasted Pork TenderloinGround Beef Stuffed PeppersHealthy Gyro with Creamy TzatzikiChicken Souvlaki KebobsStuffed Cabbage in Tomato SauceSlow Cooker Herbed DuckJamaican Curried GoatBasque Style Cod Fish StewIndian Lamb StewMacadamia Crusted Ahi TunaCashew Crunch Kelp Noodle SaladTuna Tartar with Avocado and MangoDill Stuffed TomatoesBlack Pepper StewSpicy Kale QuicheRed Pepper Chicken FriesNuts & Turkey BurgersChicken BruschettaSpicy Zucchini Eggplant DineBaked Tilapia FiletsRed Pepper with Chicken ToppingsNatural Italian Chicken Sausage

Diabetes and Heart Healthy Meals for Two

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Author : American Diabetes Association
Publisher : American Diabetes Association
ISBN 13 : 1580404162
Total Pages : 464 pages
Book Rating : 4.5/5 (84 download)

Book Synopsis Diabetes and Heart Healthy Meals for Two by : American Diabetes Association

Download or read book Diabetes and Heart Healthy Meals for Two written by American Diabetes Association and published by American Diabetes Association. This book was released on 2016-11-07 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, this collaboration from the American Diabetes Association® and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.

Heart Healthy Diet

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Author : Kay Hersom
Publisher :
ISBN 13 : 9780615838533
Total Pages : 56 pages
Book Rating : 4.8/5 (385 download)

Book Synopsis Heart Healthy Diet by : Kay Hersom

Download or read book Heart Healthy Diet written by Kay Hersom and published by . This book was released on 2013-06-21 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Star Reviews! "Wonderful place to start for your heart & Delicious Recipes! -I'm always looking for new and interesting recipes to be heart healthy. This was a delightful surprise as it contains some very good information for heart awareness. I definitely enjoyed the read. The recipes are not your standard bland heart recipes. There is delicious flavor in those pages! Thank you to the author for the contribution; it may just save another life. Excellent book!" "You Won't Feel Deprived - I have a family history of heart disease so I am very conscious of the fact that I'm at risk too. I also want to keep my family healthy. This book pointed out some things to avoid but most of all some awesome recipes. Even dessert. If you use these recipes no one will know they're eating Heart Smart. Simple elegant dishes ....love it.!" "Choosing Life - Sorry to hear about what happened to your husband but it seems that you are very conscious of the correct steps to take to make sure that it doesn't happen again. I wish more people could read this book. Sometimes we don't realize until it is too late. Your book has helped me to take a second look at my diet to see if I can incorporate some of the changes you mentioned." Heart Healthy Diet - The Beginners Guide to Eating Heart Smart! Last fall my 49 year old husband had a massive heart attack. One of the main arteries in the right part of his heart was 100% blocked. After swift action by a team of Cardiologists and the Grace of God, he recovered. This occurrence sent me into an obsessive mode of spending hours researching everything I could find relating to cardiovascular disease and a heart healthy diet. The amount of information available was exuberant and I felt very overwhelmed. All I needed was a starting point, what can I cook for him? What can we eat if we go out? So, anyone else who has endured a similar experience, I hope the short version that I have written provides you with basic knowledge, and recipes that you can build upon to enjoy simple and delicious, heart healthy meals... without the frustration. Diabetic Diet Plan - The Beginners Guide Healthy Eating & Keeping the Flavor! Kay Hersom has also written Diabetic Diet Plan which is a great complementary book for the Heart Healthy Diet, and is loaded with additional information that goes "hand in glove" with eating heart healthy. Available on Kindle.

The Truly Easy Heart-Healthy Cookbook

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Author : Michelle Routhenstein
Publisher : Rockridge Press
ISBN 13 : 9781647393151
Total Pages : 0 pages
Book Rating : 4.3/5 (931 download)

Book Synopsis The Truly Easy Heart-Healthy Cookbook by : Michelle Routhenstein

Download or read book The Truly Easy Heart-Healthy Cookbook written by Michelle Routhenstein and published by Rockridge Press. This book was released on 2020-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show your heart some love with 125 easy, healthy recipes Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol. From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You’ll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you’ll always have the right ingredients on-hand. This user-friendly heart healthy cookbook includes: Simple and fast—The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options. Substitution options—Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices. Mix it up—Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals. Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.

Cooking Smart for a Healthy Heart

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Author : Editors of Reader's Digest
Publisher : Readers Digest
ISBN 13 : 9780762109968
Total Pages : 0 pages
Book Rating : 4.1/5 (99 download)

Book Synopsis Cooking Smart for a Healthy Heart by : Editors of Reader's Digest

Download or read book Cooking Smart for a Healthy Heart written by Editors of Reader's Digest and published by Readers Digest. This book was released on 2008-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating a healthy diet has never been more important, and it doesn't have to be bland and boring. Based on the latest medical and nutrition research, this heart- smart cookbook will surprise you with over 250 mouth-watering full-color photographs and more than 150 delicious recipes that will help you lose weight and live longer. Whether you have been diagnosed with high blood pressure or heart disease, or just want to make healthier choices for a longer life, this authoritative cookbook brings you satisfying, flavorful recipes that the whole family will enjoy. Discover new ways to make old favorites taste better than ever. Here's how: * Easy-to-follow, step-by-step instructions guarantee success time after time * Accurate per serving nutritional breakdowns, dietary tips, menu ideas, heart- healthy substitutions, serving suggestions, do-ahead shortcuts, and more * Ideas to help balance every meal, and techniques for changing bad-for-you to good-for-you meals * At-a-glance ICONS above each photo will help you choose just the right recipe-Low-Cholesterol, Calorie-Counter, High-Fiber, 30 Minutes or Less, Crowd-Pleaser, Showstopper, Time-Save, and Gift-Basket * Per serving nutritional facts, dietary tips, menu ideas, heart-healthy substitutions, serving suggestions, and much more This exciting, heart-smart cookbook will introduce you to new ways to spice up your diet and feel great, too!

Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook

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Author : Cleveland Clinic Heart Center
Publisher : Clarkson Potter
ISBN 13 : 0307483029
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)

Book Synopsis Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook by : Cleveland Clinic Heart Center

Download or read book Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook written by Cleveland Clinic Heart Center and published by Clarkson Potter. This book was released on 2008-12-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night. With this guide handy, there’s no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find: • How many eggs can be safely consumed per week • Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish • Ideas for healthy snacks under 200 calories • Strategies for eating out • Why fiber is the key to good nutrition • How to choose the healthiest protein–and the facts on soy • The latest findings on alcohol • How using a pedometer can keep you out of a gym • How to calculate a healthy body weight • How to keep kids fit and cope with finicky eating habits Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.

The Cardiac Recovery Cookbook

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Author : M. Laurel Cutlip, LN, RD
Publisher : Hatherleigh Press
ISBN 13 : 1578269075
Total Pages : 191 pages
Book Rating : 4.5/5 (782 download)

Book Synopsis The Cardiac Recovery Cookbook by : M. Laurel Cutlip, LN, RD

Download or read book The Cardiac Recovery Cookbook written by M. Laurel Cutlip, LN, RD and published by Hatherleigh Press. This book was released on 2020-09-29 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your heart by eating right: Over 100 easy and delicious recipes for cardiac patients on the road to having a healthier, stronger heart If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious recipes, all approved by the National Institutes of Health, to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart’s content with The Cardiac Recovery Cookbook.

The Heart Healthy Cookbook for Two

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Author : Jennifer Koslo RND
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623158885
Total Pages : 444 pages
Book Rating : 4.6/5 (231 download)

Book Synopsis The Heart Healthy Cookbook for Two by : Jennifer Koslo RND

Download or read book The Heart Healthy Cookbook for Two written by Jennifer Koslo RND and published by Sourcebooks, Inc.. This book was released on 2017-04-04 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions—Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes—Enjoy good food that's good for your heart, too. A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying—you'll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.

Heart Healthy Foods for Life

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Author : Leslie Beck
Publisher : Penguin Canada
ISBN 13 : 0143184431
Total Pages : 377 pages
Book Rating : 4.1/5 (431 download)

Book Synopsis Heart Healthy Foods for Life by : Leslie Beck

Download or read book Heart Healthy Foods for Life written by Leslie Beck and published by Penguin Canada. This book was released on 2009-09-01 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coronary heart disease kills more Canadians than any other disease, and eight out of ten Canadians have at least one risk factor for developing it. The good news is that many risks factors for heart disease, such as high blood pressure and obesity, can be prevented or controlled by making heart healthy changes to your diet and lifestyle. In Heart Healthy Foods for Life, leading Canadian nutritionist and registered dietitian Leslie Beck shows us how certain foods can contribute to developing risk factors for heart disease-and, ultimately, heart attack-and how others work to guard against them. This indispensable guide gives you all the tools you need to make smart food choices and explains how easy it is to turn heart healthy foods into delicious everyday meals. This essential book also includes valuable information on: Understanding heart disease and assessing your personal risk Meal plans to lower cholesterol, blood pressure, and prevent heart disease Tips for grocery shopping and dining out Strategies to maintain a healthy weight and increase exercise Over 100 delicious heart healthy recipes with complete nutritional analyses

501 Delicious Heart Healthy Recipes

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Author : Susan McEwen McIntosh
Publisher : Oxmoor House
ISBN 13 : 9780848724993
Total Pages : 0 pages
Book Rating : 4.7/5 (249 download)

Book Synopsis 501 Delicious Heart Healthy Recipes by : Susan McEwen McIntosh

Download or read book 501 Delicious Heart Healthy Recipes written by Susan McEwen McIntosh and published by Oxmoor House. This book was released on 2001-07-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who want to maintain their good health and those diagnosed with heart disease, this specially designed volume features 501 recipes that are low in fat, cholesterol, and sodium. Common ingredients listed are consistent with the American Heart Association's dietary guidelines. Each recipe includes complete nutrient information and diabetic exchange values.

Fresh & Healthy

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Author : Sally James
Publisher :
ISBN 13 : 9781580083928
Total Pages : 160 pages
Book Rating : 4.0/5 (839 download)

Book Synopsis Fresh & Healthy by : Sally James

Download or read book Fresh & Healthy written by Sally James and published by . This book was released on 2002 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: FRESH & HEALTHY presents more than 100 recipes to help you improve your eating habits while preparing foods that make dining an exercise in pleasure, not deprivation.

Cooking a la Heart Cookbook

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Author : Linda/Jane Hachfeld
Publisher : Apple Tree Press
ISBN 13 : 9781891011092
Total Pages : 0 pages
Book Rating : 4.0/5 (11 download)

Book Synopsis Cooking a la Heart Cookbook by : Linda/Jane Hachfeld

Download or read book Cooking a la Heart Cookbook written by Linda/Jane Hachfeld and published by Apple Tree Press. This book was released on 2009-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heart healthy lifestyle is an ALL HEALTHY lifestyle. Not only can the recommendations found in this book help your heart stay fit, they can also help you live longer and enjoy those added years in good health. Cooking ala Heart helps the reader adopt lifestyle habits to protect our hearts, downsize meals, distinguish good fats from bad with 450 heart-healthy recipes. Packed with tips to avoid calorie creep, reduce sodium, curb our sweet tooth, and how to swap out high fat/sodium ingred w/ heart-healthy alternatives. Includes DASH Diet, latest AHA and USDA Dietary guidelines, plus NHLBI latest desirable chol, triglyceride and blood pressure levels. Full nutrient profiles for each recipe. Also 7 days worth of menus and how to select eco-healthy fish (omega-3 values also included). Bright red dividers between chapters, many charts, easy-to-find information on how to raise HDL cholesterol and lower LDL cholesterol and triglycerides. Great tasting recipes low in sat fat, no trans fat and includes diabetic exchanges.

Cooking À la Heart

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Author : Linda Hachfeld
Publisher : Appletree Press (MN)
ISBN 13 :
Total Pages : 460 pages
Book Rating : 4.:/5 (89 download)

Book Synopsis Cooking À la Heart by : Linda Hachfeld

Download or read book Cooking À la Heart written by Linda Hachfeld and published by Appletree Press (MN). This book was released on 1992 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 90,000 copies sold, this illustrated "bible" for heart healthy eating has a wide array of more than 400 triple-tested recipes. Includes dietary guidelines and menus. "We think it's one of the best cooking light books we've seen".--"Food and Wine Magazine".

American Heart Association Healthy Family Meals

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Author : American Heart Association
Publisher : Harmony
ISBN 13 : 0307885771
Total Pages : 627 pages
Book Rating : 4.3/5 (78 download)

Book Synopsis American Heart Association Healthy Family Meals by : American Heart Association

Download or read book American Heart Association Healthy Family Meals written by American Heart Association and published by Harmony. This book was released on 2010-10-27 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the American Heart Association, 150 healthy, flavorful, easy-to-make recipes that the whole family will enjoy Searching for meals that are not only appealing to the whole family but also nutritious, tasty alternatives to convenience products and fast food? The nation’s most trusted authority on heart-healthy living presents nourishing, delectable recipes to please the palates of family members of all ages. Since the main dish is usually the starting point of meal planning, more than half the 150 recipes in this book are for entrées. With American Heart Association Healthy Family Meals, you’ll be serving healthy, flavor-packed dishes to your family every night of the week. Chapters include: • Busy Nights recipes, like Pesto Presto Sirloin and Spring Ragù with Spiral Pasta, which are especially quick and easy to prepare—each of them can be made, start to finish, in 30 minutes or less. • Plan-Aheads, which offer recipes that require somewhat more time and steps such as marinating and chilling Tandoori-Style Chicken or using a slow cooker for Southwestern Beef Stew, but let you get a head start on a meal when it’s convenient for you. • Cook Once, Eat Twice recipes that give you the benefit of having planned-overs instead of leftovers. For example, Roasted Salmon with Cucumber Lime Sauce provides enough cooked fish for tonight, plus more for Salmon Cakes with Lemon Caper Sauce later in the week. • Everyday Dinners recipes that provide tasty dishes, including Pomegranate Walnut Chicken and Curried Shrimp Risotto, which your family will want over and over again. Beautifully designed and sprinkled with dozens of vibrant recipe photographs, American Heart Association Healthy Family Meals also includes information for the educated shopper, the smart cook, parents with picky eaters, and more. With plenty of tips and ideas on how to create a healthy food culture that will set your children on a path to eating well forever, American Heart Association Healthy Family Meals is the must-have healthy family cookbook.

The Heart Protection Kitchen

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Author : Fazio
Publisher :
ISBN 13 : 9781773271163
Total Pages : 216 pages
Book Rating : 4.2/5 (711 download)

Book Synopsis The Heart Protection Kitchen by : Fazio

Download or read book The Heart Protection Kitchen written by Fazio and published by . This book was released on 2020-09-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will save your life. Most of us are well aware of the importance of healthy eating; in fact, a proper and balanced diet maintains health and can help to fight disease. The Heart Protection Kitchen is a collection of 100 mouthwatering recipes to prevent and reverse heart disease. From healthy versions of well-known classics to more adventurous dishes to spice up your weeknight menu, this cookbook teaches readers to cook delicious and meals that are quick, affordable, healthy, and perfectly balanced to protect the heart. From a kale Caesar salad to roast turkey with cranberry sauce to decadent brownies, each recipe includes prep and cook times, symbols for special dietary requirements, and a nutritional chart to help readers track their intake. Moreover, the book includes a comprehensive introduction with heart-healthy information, strategies for meal planning, and tips for healthy cooking. Eating healthy and nutritious food is the best medicine, and The Heart Protection Kitchen is an indispensable cookbook for homecooks who want simple, wholesome, and flavorful dishes.

Heart Smart Cookbook

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Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 9780836280593
Total Pages : 276 pages
Book Rating : 4.2/5 (85 download)

Book Synopsis Heart Smart Cookbook by :

Download or read book Heart Smart Cookbook written by and published by Andrews McMeel Publishing. This book was released on 1994 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: