Heart Health Breakthrough

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The Heart Disease Breakthrough

Author : Thomas Yannios
Publisher : Turner Publishing Company
ISBN 13 : 0470254726
Total Pages : 161 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis The Heart Disease Breakthrough by : Thomas Yannios

Download or read book The Heart Disease Breakthrough written by Thomas Yannios and published by Turner Publishing Company. This book was released on 2007-08-24 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: What even your doctor may not know about the real heart attack risk factors and what you can do to prevent heart disease now. You count your cholesterol, monitor your fat and sodium consumption, and get regular exercise. But consider these facts: Many people who have heart attacks have cholesterol counts below 200. Low-fat diets can actually raise the heart attack risk in some people. And the wrong kind of exercise can do your heart more harm than good. Now for the good news: You can do something about it, and this book shows you how. Recent research has revealed that the real risks are a combination of factors that you-and your doctor-may never have heard of, including the crucial differences between cholesterol types and much, much more. In The Heart Disease Breakthrough, Thomas Yannios, M.D., explains the state-of-the-art medical research and the science behind the latest breakthroughs in testing, diagnosis, nutrition, and exercise. And he presents a clear, easy-to-follow 10-step program for counteracting your individual risk factors and attaining optimum heart health. "For those seriously concerned a with preventing heart disease, this is your guide: detailed, current, strongly worded guidelines. Yannios. . . isn't interested in cushioning the facts or the remedies in a feel-good framework. . . . Guidelines are set out here involving diet, weight control, exercise, and medication. Yannios doesn't let readers off easily, but that doesn't mean he can't offer realistic help: for instance, practically every cardiac risk factor can be countered by exercise; it just has to be the right type of exercise. Heart disease prevention is among the fastest-advancing medical research areas, with new, often conflicting recommendations being published daily. For those at serious risk, this is an understandable, serious, and worthwhile approach." - Kirkus Reviews

30-Day Heart Tune-Up

Author : Steven Masley
Publisher : Little, Brown Spark
ISBN 13 : 0316628190
Total Pages : 400 pages
Book Rating : 4.3/5 (166 download)

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Book Synopsis 30-Day Heart Tune-Up by : Steven Masley

Download or read book 30-Day Heart Tune-Up written by Steven Masley and published by Little, Brown Spark. This book was released on 2021-03-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.

State of the Heart

Author : Haider Warraich
Publisher : Macmillan + ORM
ISBN 13 : 1250169712
Total Pages : 213 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis State of the Heart by : Haider Warraich

Download or read book State of the Heart written by Haider Warraich and published by Macmillan + ORM. This book was released on 2019-07-23 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: In State of the Heart, Dr. Haider Warraich takes readers inside the ER, inside patients' rooms, and inside the history and science of cardiac disease. State of the Heart traces the entire arc of the heart, from the very first time it was depicted on stone tablets, to a future in which it may very well become redundant. While heart disease has been around for a while, the type of heart disease people have, why they have it, and how it’s treated is changing. Yet, the golden age of heart science is only just beginning. And with treatments of heart disease altering the very definitions of human life and death, there is no better time to look at the present and future of heart disease, the doctors and nurses who treat it, the patients and caregivers who live with it, and the stories they hold close to their chests. More people die of heart disease than any other disease in the world and when any form of heart disease progresses, it can result in the development of heart failure. Heart failure affects millions and can affect anyone at anytime, a child recovering from a viral infection, a woman who has just given birth or a cancer patient receiving chemotherapy. Yet new technology to treat heart failure is fundamentally changing just what it means to be human. Mechanical pumps can be surgically sown into patients’ hearts and when patients with these pumps get really sick, sometimes they don’t need a doctor or a surgeon—they need a mechanic. In State of the Heart, the journey to rid the world of heart disease is shown to be reflective of the journey of medical science at large. We are learning not only that women have as much heart disease as men, but that the type of heart disease women experience is diametrically different from that in men. We are learning that heart disease and cancer may have more in common than we could have imagined. And we are learning how human evolution itself may have led to the epidemic of heart disease. In understanding how our knowledge of the heart evolved, State of the Heart traces the twisting and turning road that science has taken—filled with potholes and blind turns—all the way back to its very origin.

The Heart Healers

Author : James Forrester
Publisher : Macmillan + ORM
ISBN 13 : 1466862556
Total Pages : 446 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Heart Healers by : James Forrester

Download or read book The Heart Healers written by James Forrester and published by Macmillan + ORM. This book was released on 2015-09-29 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: At one time, heart disease was a death sentence. In The Heart Healers, world renowned cardiac surgeon Dr. James Forrester tells the story of the mavericks and rebels who defied the accumulated medical wisdom of the day to begin conquering heart disease. By the middle of the 20th century, heart disease was killing millions and, as with the Black Death centuries before, physicians stood helpless. Visionaries, though, had begun to make strides earlier. On Sept. 7, 1895, Ludwig Rehn successfully sutured the heart of a living man with a knife wound to the chest for the first time. Once it was deemed possible to perform surgery on the heart, others followed. In 1929, Dr. Werner Forssman inserted a cardiac catheter in his own arm and forced the x-ray technician on duty to take a photo as he successfully threaded it down the vein into his own heart...and lived. On June 6, 1944 - D-Day - another momentous event occurred far from the Normandy beaches: Dr. Dwight Harken sutured the shrapnel-injured heart of a young soldier, saved his life and the term "cardiac surgeon" born. Dr. Forrester tells the story of these rebels and the risks they took with their own lives and the lives of others to heal the most elemental of human organs - the heart. The result is a compelling chronicle of a disease and its cure, a disease that is still with us, but one that is slowly being worn away by "The Heart Healers".

The 30-Day Heart Tune-Up

Author : Steven Masley
Publisher : Center Street
ISBN 13 : 9781455547111
Total Pages : 400 pages
Book Rating : 4.5/5 (471 download)

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Book Synopsis The 30-Day Heart Tune-Up by : Steven Masley

Download or read book The 30-Day Heart Tune-Up written by Steven Masley and published by Center Street. This book was released on 2015-04-21 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.

The Doctor's Heart Cure

Author : Al Sears
Publisher : Dragon Door Publications, Inc
ISBN 13 : 9780938045656
Total Pages : 312 pages
Book Rating : 4.0/5 (456 download)

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Book Synopsis The Doctor's Heart Cure by : Al Sears

Download or read book The Doctor's Heart Cure written by Al Sears and published by Dragon Door Publications, Inc. This book was released on 2004 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A plan that helps you build a powerful, disease-free heart.'

Before It Happens To You

Author : Jonathan Sackner Bernstein
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738209180
Total Pages : 0 pages
Book Rating : 4.2/5 (91 download)

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Book Synopsis Before It Happens To You by : Jonathan Sackner Bernstein

Download or read book Before It Happens To You written by Jonathan Sackner Bernstein and published by Da Capo Lifelong Books. This book was released on 2004-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You hear about it all too often: an otherwise completely healthy person struck down by heart attack in the prime of life. The result of hidden heart disease--the first symptoms of which are slightly high cholesterol or blood pressure-this is the kind of tragedy that sends us running to the doctor for a physical. But today's medical guidelines don't indicate treatment for most; based on the cost-effectiveness of treatment for society, lifesaving medications are withheld for high-risk patients. It doesn't have to be this way.Under the Don't Die Young! plan, concerned readers are screened for heart disease with a few doctor-ordered blood tests and, depending on the findings, treated with up to four medications: an aspirin, an ACE-inhibitor, a statin, and a beta-blocker. The scientific evidence for this strategy is overwhelming: The medications work, they stave off heart disease, and bring heart health back. Their use cuts an individual's risk of heart attack in half-even without starting an exercise program, or cutting back on saturated fats.Explaining the science as well as how to talk to doctors about their necessary involvement, Don't Die Young! will help more people identify and treat their heart problems. Providing both a pound of prevention and treatment advice for those who already know they have heart disease, it will save lives.

The 30-Day Heart Tune-Up

Author : Steven Masley
Publisher :
ISBN 13 : 9781455579860
Total Pages : 272 pages
Book Rating : 4.5/5 (798 download)

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Book Synopsis The 30-Day Heart Tune-Up by : Steven Masley

Download or read book The 30-Day Heart Tune-Up written by Steven Masley and published by . This book was released on 2014-07-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: glucose levels. With today's overweight population adn dramatic increase in Type II Diabetes, studies now show that sugar, not fat, does most of the heart damage. Plague reducing statins used to lower high cholesterol treat some symptoms but not the cause of most heart disease -- and they do not stop the growth of arterial plaque. The good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. The key to the program is about shrinking arterial plaque, improving circulation, and strengthening your heartbeat with fiber and fitness using these tools: Adding heart-healing foods to your diet Exercise that strengthens your heart and arteries Stress management A customized heart-friendly supplement plan THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health improves sex drive in both men and women"--

The Heart of the Matter

Author : Peter Salgo, M.D.
Publisher : Harper Collins
ISBN 13 : 0062133659
Total Pages : 272 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis The Heart of the Matter by : Peter Salgo, M.D.

Download or read book The Heart of the Matter written by Peter Salgo, M.D. and published by Harper Collins. This book was released on 2011-10-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the head of the Open Heart ICU at Columbia Presbyterian Hospital––an incredibly persuasive and revolutionary approach for lowering the risks of heart disease –– this plan links high cholesterol and Chlamydia as risk factors and lays out a program to combat both. We are on the cusp of an enormous breakthrough in preventing heart attacks – forever. We are in the same place we were just before penicillin revolutionized the treatment of infectious disease, before fluoride eradicated tooth decay, and just before the polio vaccine brought that disease under control in this country. In The Heart of the Matter, Dr. Peter Salgo, the associate director of the Open Heart ICU at New York Presbyterian Hospital, offers a simple formula to treat people before they get sick, which in turn will prevent heart attacks before they occur. For the first time in history, we know what really causes heart attack. And that knowledge has led Dr. Salgo to this amazingly simple and straightforward program that will save millions of lives. Dr. Salgo recommends using statins, antibiotics, and aspirin to prevent coronary heart disease. This groundbreaking book also offers a self–test that readers can take to assess their own personal risk for heart disease. The Heart of the Matter is the beginning of a change in the treatment of heart disease. It introduces a preventative program that includes traditional diet and exercise guidelines as well as a blanket recommendation that adults, even many young adults, incorporate medicines into the on–going pursuit for health and longevity – something that, until now, seemed impossible to many. Now, without using a lot of indecipherable medical jargon, this invaluable new guide will show you exactly how to attain that longer, healthier life that so many people wish for.

21 Days to a Healthy Heart

Author : Alan L. Watson
Publisher : Bronze Bow Pub
ISBN 13 : 1932458182
Total Pages : 250 pages
Book Rating : 4.9/5 (324 download)

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Book Synopsis 21 Days to a Healthy Heart by : Alan L. Watson

Download or read book 21 Days to a Healthy Heart written by Alan L. Watson and published by Bronze Bow Pub. This book was released on 2005-01-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alan Watson refutes the current medical hypothesis that dietary cholesterol and saturated fat cause heart disease. Rather, he providescompelling historical and scientific evidence that refined sugar, highly processed foods, margarine and shortening, and following the nutritional advice from experts in goverment and medicine have costs us dearly.

Heal Your Heart

Author : Michael Miller
Publisher : Rodale Books
ISBN 13 : 1623363632
Total Pages : 341 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Heal Your Heart by : Michael Miller

Download or read book Heal Your Heart written by Michael Miller and published by Rodale Books. This book was released on 2014-11-25 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep a healthy heart for life! Stress and other negative emotions contribute to at least 25 percent of all heart attacks, but now, cutting-edge research shows that positive emotions cause a chemical change in your body that directly improves your overall cardiovascular health. In Heal Your Heart, Dr. Michael Miller--a leader in the fields of preventive and behavioral cardiology--outlines his Positive Emotions Prescription, a 28-day program designed to undo past heart damage and reduce your risk of stroke, heart attack, and more. You’ll discover how eating certain foods, listening to specific kinds of music, and even increasing the amount of time you spend laughing can promote heart health and overall positive well-being. Complete with success stories from Dr. Miller's patients, this go-to reference and prescriptive plan will help you lose weight, reduce your cholesterol and blood pressure, and keep your heart healthy for life.

Master Your Heart Disease Destiny

Author : Claire High
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (68 download)

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Book Synopsis Master Your Heart Disease Destiny by : Claire High

Download or read book Master Your Heart Disease Destiny written by Claire High and published by Independently Published. This book was released on 2023-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ready to transform your life and embrace a healthier you? Ready to take control of your heart disease destiny? Unleash the power to control your heart health with "Master Your Heart Disease Destiny" - your key to unlocking a breakthrough medical plan that not only prevents but also reverses heart disease. Dive into a journey of vitality and well-being as you discover cutting-edge strategies to safeguard your heart. Take charge of your destiny - embrace a life filled with energy, vitality, and a heart that beats with strength. Act now, because your heart's destiny is in your hands!

Heart Health Breakthrough

Author : Aurora Glory
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (345 download)

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Book Synopsis Heart Health Breakthrough by : Aurora Glory

Download or read book Heart Health Breakthrough written by Aurora Glory and published by Independently Published. This book was released on 2024-07-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your heart health and embrace a vibrant, fulfilling life? Heart Health Secrets offers you a comprehensive guide to achieving and maintaining optimal cardiovascular well-being. This essential resource blends science-backed information with practical advice, empowering you to take control of your heart health and live your best life. In this book, you will uncover the crucial components of a heart-healthy lifestyle, from setting achievable health goals to creating a personalized plan tailored to your unique needs. Dive into the fundamentals of cardiovascular health and learn about the intricate workings of your heart, the impact of nutrition, the role of exercise, and effective stress management techniques. Heart Health Secrets covers a wide range of topics, including: - Setting Realistic Health Goals: Learn how to define and achieve SMART goals that pave the way for lasting heart health improvements. - Creating a Personalized Plan: Develop a tailored strategy that incorporates balanced nutrition, effective exercise routines, and lifestyle modifications to enhance cardiovascular health. - Managing Stress and Sleep: Discover techniques for reducing stress and improving sleep quality, both of which are vital for a healthy heart. - Tracking Progress and Making Adjustments: Find out how to monitor your progress and adjust your plan to stay on track and achieve your health objectives. With actionable tips, expert advice, and easy-to-follow steps, this book empowers you to make informed decisions and adopt heart-healthy habits. Whether you are looking to prevent heart disease, manage existing conditions, or simply improve your overall well-being, Heart Health Secrets provides the tools and motivation you need to succeed. Transform your life today and unlock the secrets to a healthier heart. With Heart Health Secrets, you're not just investing in a book; you're investing in a healthier, happier future. Embrace the journey to heart health and start living your best life now.

Smart at Heart

Author : Dr. Malissa Wood
Publisher : Celestial Arts
ISBN 13 : 158761281X
Total Pages : 290 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis Smart at Heart by : Dr. Malissa Wood

Download or read book Smart at Heart written by Dr. Malissa Wood and published by Celestial Arts. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women’s Heart Health Program at Massachusetts General Hospital. Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart—physical, emotional, and spiritual. Smart at Heart’s holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart.

Heart 411

Author : Marc Gillinov, M.D.
Publisher : Harmony
ISBN 13 : 0307719928
Total Pages : 562 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Heart 411 by : Marc Gillinov, M.D.

Download or read book Heart 411 written by Marc Gillinov, M.D. and published by Harmony. This book was released on 2012-01-31 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.

Reverse Heart Disease Now

Author : Stephen T. Sinatra, M.D.
Publisher : Wiley
ISBN 13 : 0470048530
Total Pages : 272 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Reverse Heart Disease Now by : Stephen T. Sinatra, M.D.

Download or read book Reverse Heart Disease Now written by Stephen T. Sinatra, M.D. and published by Wiley. This book was released on 2006-09-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

Healing the Spartan: A Breakthrough Plan to Heart Health and Longevity

Author : Sanul Corrielus
Publisher : Purposely Created Publishing Group
ISBN 13 : 9781644845264
Total Pages : 148 pages
Book Rating : 4.8/5 (452 download)

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Book Synopsis Healing the Spartan: A Breakthrough Plan to Heart Health and Longevity by : Sanul Corrielus

Download or read book Healing the Spartan: A Breakthrough Plan to Heart Health and Longevity written by Sanul Corrielus and published by Purposely Created Publishing Group. This book was released on 2021-11-09 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're a high achiever, especially when you're someone who works long hours to climb to the top of your field, it can be tempting to focus your time and energy there and consequently neglect your health. You may tell yourself that you feel fine, or that you don't have time to exercise, or that you'll change to a healthier diet when you're older. But poor diet, lack of exercise, and toxic stress from long hours of work can create the perfect ground for heart disease. Healing the Spartan: A Breakthrough Plan to Heart Health and Longevity by Dr. Sanul Corrielus is a great resource for people who want to get serious about their cardiovascular health. In this book, Dr. Corrielus explains heart disease, its causes, its treatments, and its prevention. With his focus on mind/body/spirit balance and integrated care, Dr. Corrielus gives you the tools to fight for your own heart health.