Healthy Snack Alternatives

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Super Healthy Snacks and Treats

Author : Jenna Zoe
Publisher : Ryland Peters & Small
ISBN 13 : 1849756848
Total Pages : 279 pages
Book Rating : 4.8/5 (497 download)

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Book Synopsis Super Healthy Snacks and Treats by : Jenna Zoe

Download or read book Super Healthy Snacks and Treats written by Jenna Zoe and published by Ryland Peters & Small. This book was released on 2015-03-07 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jenna Zoe decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats made with ingredients that her body could harness for well-being, vitality and sustenance. Super Healthy Snacks and Treats will inspire you to change the way you snack, and see and feel the benefits in no time. Jenna replaces refined sugar with natural sweeteners such as agave syrup and maple syrup; wheat flour with wheat-free alternatives; and dairy with nut milks and health-giving oils. And she packs the snacks with fruit, vegetables, nuts, seeds and other superfoods to furnish your body with long-term health-enhancing vitamins and minerals. The chapters are Breakfasts, Power Snacks, Party Snacks, Dips & Dippers, Sweet Bites, Cookies and Bakes. There are kale chips, dips like edamame and miso or light babaganoush, gluten-free crackers, almond butter cups, chocolate chip coconut cookies, no-bake crispie cakes, banana bread and cinnamon buns. Lots of ideas would suit children's lunchboxes.

Feed Zone Portables

Author : Biju K. Thomas
Publisher : VeloPress
ISBN 13 : 1937716341
Total Pages : 296 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Feed Zone Portables by : Biju K. Thomas

Download or read book Feed Zone Portables written by Biju K. Thomas and published by VeloPress. This book was released on 2013-05-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. In his introduction to Feed Zone Portables, Dr. Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Feed Zone Portables includes 75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies A smart introduction on how real food works better for athletes More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes More than 50 vegetarian recipes

Unjunk Your Junk Food

Author : Andrea Donsky
Publisher : Simon and Schuster
ISBN 13 : 1451616600
Total Pages : 258 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Unjunk Your Junk Food by : Andrea Donsky

Download or read book Unjunk Your Junk Food written by Andrea Donsky and published by Simon and Schuster. This book was released on 2011-12-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the edible (R)evolution! You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to: • Healthy choices for the snacks you crave • Savvy alternatives to conventional brands • Tips for reading food labels and recognizing false claims • Nutritious ingredients to look for and dangerous additives to avoid • A tear-out Worst Ingredients chart, and more Now you can have your cake and eat it too!

Healthy Alternatives to Sweets & Snacks

Author : Kim Etingoff
Publisher : Simon and Schuster
ISBN 13 : 1422289400
Total Pages : 48 pages
Book Rating : 4.4/5 (222 download)

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Book Synopsis Healthy Alternatives to Sweets & Snacks by : Kim Etingoff

Download or read book Healthy Alternatives to Sweets & Snacks written by Kim Etingoff and published by Simon and Schuster. This book was released on 2014-09-02 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about snacks? In between meals, when you're hungry, what do you reach for? Junk food makes a fast and easy snack—but it won't give your body what it needs. Discover what healthy snacking looks like. Learn why we snack, when snacking is a good idea, and identify the best snacks to pick when hunger strikes.

Healthy Snack Alternatives: Recipes Included

Author : Gene Ashburner
Publisher : Gene Ashburner
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4./5 ( download)

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Book Synopsis Healthy Snack Alternatives: Recipes Included by : Gene Ashburner

Download or read book Healthy Snack Alternatives: Recipes Included written by Gene Ashburner and published by Gene Ashburner. This book was released on 2013-10-26 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try making and eating healthy snacks instead of eating calorie laden candy, cookies and chips! Some of the delicious recipes in this book: Frozen Chocolate Coated Fruit, Frozen Yogurt, Fruit Chips, Fruit Leather, Lessen Sugar Cravings With Sugarless “Sweet” Alternatives, Chocolate Fruity Coconut Oil Snack, Chocolate Peanut Butter, Nutty Peanut Butter Balls, Sesame Seed And Peanut Butter Balls, Smoothies, Yogurt Covered Fruit (Frozen), Yogurt Covered Fruit etc.......

Fight Fat and Win Light Meals and Snacks

Author : Elaine Magee-Moquette
Publisher : Chronimed Publishing
ISBN 13 : 9781565610767
Total Pages : 276 pages
Book Rating : 4.6/5 (17 download)

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Book Synopsis Fight Fat and Win Light Meals and Snacks by : Elaine Magee-Moquette

Download or read book Fight Fat and Win Light Meals and Snacks written by Elaine Magee-Moquette and published by Chronimed Publishing. This book was released on 1996 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers over 125 recipes for delicious breakfasts, lunches, dinners and snacks, and includes nutrition analysis for each recipe.

Healthy Snacks for Snack Lovers

Author : Zain Naqvi
Publisher : Trafford Publishing
ISBN 13 : 1490757376
Total Pages : 128 pages
Book Rating : 4.4/5 (97 download)

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Book Synopsis Healthy Snacks for Snack Lovers by : Zain Naqvi

Download or read book Healthy Snacks for Snack Lovers written by Zain Naqvi and published by Trafford Publishing. This book was released on 2015-04-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: I love snacks. Be it chips, cookies, cakes, popcorn, I enjoy my fair share of them. One of the common misconceptions about eating healthy is that you have to have a lot of time and a lot of money. Thats absolutely not true. All that healthy eating requires is for you to pay attention and take that extra step of looking at the nutrition label and the ingredients of your item and asking yourself if you think that the product is right to put in your body. In this book, what I hope to do is make eating healthy a little easier. First of all, I have presented an alternative to the nutrition label that you will find easier to read. Then I take all the snack foods that you love and evaluate if they are healthy, whether there is too much sugar or salt or high fructose corn syrup. If your favorite munchies arent too good for you, I have provided a list of some healthy alternatives. Enjoy and, hopefully, pick up some healthy eating tips on the way. In this book, I examine the following categories of snacks: cookies, granola bar, crackers, and chips.

When Heaven Calls

Author : Gayle Webster
Publisher :
ISBN 13 : 9780982899342
Total Pages : pages
Book Rating : 4.8/5 (993 download)

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Book Synopsis When Heaven Calls by : Gayle Webster

Download or read book When Heaven Calls written by Gayle Webster and published by . This book was released on 2016-09-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

100 Days of Real Food

Author : Lisa Leake
Publisher : Harper Collins
ISBN 13 : 0062324098
Total Pages : 483 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis 100 Days of Real Food by : Lisa Leake

Download or read book 100 Days of Real Food written by Lisa Leake and published by Harper Collins. This book was released on 2014-08-26 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

Little Bites

Author : Christine Chitnis
Publisher : Shambhala Publications
ISBN 13 : 161180177X
Total Pages : 290 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Little Bites by : Christine Chitnis

Download or read book Little Bites written by Christine Chitnis and published by Shambhala Publications. This book was released on 2015-07-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave the packaged snacks behind! Little Bites offers 100 wholesome, seasonal, vegetarian snacks perfect for active families. When you’re on the go with little ones, snacks are essential. Whether it’s an energetic pick-me-up after school or a nutritional boost at the playground, the 100 wholesome snacks in this book will help everyone get through the day. From Roasted Sesame Peas to Fresh Summer Rolls, Baked Apple Chips, and Mini Sweet Potato Pies, you’ll find seasonal fruit- and vegetable-forward snacks that are tasty, healthy, and satisfying. Developed by two busy moms, this collection of inspired recipes is just right for active families that care about what they eat. Don’t settle for prepackaged snacks. These nutritionally dense treats are simple to make, are easy to pack, and, as a bonus, make great breakfasts, light lunches, or side dishes for dinner.

28 by Sam Wood

Author : Sam Wood
Publisher :
ISBN 13 : 9781743793411
Total Pages : 240 pages
Book Rating : 4.7/5 (934 download)

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Book Synopsis 28 by Sam Wood by : Sam Wood

Download or read book 28 by Sam Wood written by Sam Wood and published by . This book was released on 2017-04-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.

The Beauty Detox Solution

Author : Kimberly Snyder
Publisher : Harlequin
ISBN 13 : 1426888945
Total Pages : 272 pages
Book Rating : 4.4/5 (268 download)

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Book Synopsis The Beauty Detox Solution by : Kimberly Snyder

Download or read book The Beauty Detox Solution written by Kimberly Snyder and published by Harlequin. This book was released on 2011-03-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since I've been following Kimberly's program, I feel so much better. It has been a big awakening for me!" – Hilary Duff An empowering guide from the founder of Solluna, New York Times bestselling author, and holistic wellness and meditation teacher, Kimberly Snyder. Looking for the ultimate secret to health and beauty? Don't look in your medicine cabinet. Look here. Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will: Get a youthful, radiant glow Banish acne, splotchy skin and wrinkles Grow lustrous hair and strong nails Get rid of the bloat, melt away fat and never count calories again! "Kimberly's Glowing Green Smoothie gives me so much energy and makes me feel better about myself, and my skin." – Fergie

One Part Plant

Author : Jessica Murnane
Publisher : Boxtree
ISBN 13 : 176055281X
Total Pages : 272 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis One Part Plant by : Jessica Murnane

Download or read book One Part Plant written by Jessica Murnane and published by Boxtree. This book was released on 2017-03-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she's here to help you make a change you never thought was possible. In One Part Plant, Jessica has a friendly request: that you eat just one plant-based meal each day. There's no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate - no matter how much junk food occupies it now. Jessica knows what it's like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis - a chronic and painful condition - left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed - her pain started to fade and she she felt like herself again. With a unique style and playful tone, Jessica shares what she's learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious - with a hundred allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies. Featuring her top ten pantry basics, practical advice, and colorful bold photography and a foreword by Girls star Lena Dunham, One Part Plant is an inspiring and educational guide to eating real and feeling your best.

The Feed Zone Cookbook

Author : Biju Thomas
Publisher : VeloPress
ISBN 13 : 1937716430
Total Pages : 451 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Feed Zone Cookbook by : Biju Thomas

Download or read book The Feed Zone Cookbook written by Biju Thomas and published by VeloPress. This book was released on 2011-11-01 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport’s elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim’s take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes

15 HEART-HEALTHY SNACKS RECIPES TO PACK FOR WORK

Author : Ford Patterson
Publisher : XinXii
ISBN 13 : 3989831437
Total Pages : 66 pages
Book Rating : 4.9/5 (898 download)

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Book Synopsis 15 HEART-HEALTHY SNACKS RECIPES TO PACK FOR WORK by : Ford Patterson

Download or read book 15 HEART-HEALTHY SNACKS RECIPES TO PACK FOR WORK written by Ford Patterson and published by XinXii. This book was released on 2024-01-10 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: "Fueling Your Workday: 15 Heart-Healthy Snacks Recipes for Productivity Embark on a journey to enhance your workday with a collection of delicious and heart-healthy snacks! Our ebook, 'Fueling Your Workday,' presents a curated selection of 15 nutrient-packed recipes designed to keep you energized, focused, and heart-healthy throughout your busy day. Discover the joy of wholesome snacking with easy-to-follow recipes that combine convenience with nutrition. From vibrant Mediterranean chickpea salads to satisfying dark chocolate and nut trail mix, each recipe is crafted to elevate your snack game while prioritizing heart health. What to Expect: - Diverse Flavors: Explore a palette of flavors from savory to sweet, ensuring there's something to suit every craving. - Nutrient-Rich Goodness: Dive into snacks rich in heart-boosting nutrients, including omega-3 fatty acids, fiber, antioxidants, and essential vitamins. - Easy Preparation: Designed for the busy professional, these recipes prioritize simplicity and efficiency, making them perfect for prepping and packing ahead. - Office-Friendly Options: Say goodbye to mindless office snacking and embrace these wholesome alternatives to power through your work tasks. Why Heart-Healthy Snacking Matters: Snacking plays a pivotal role in maintaining sustained energy levels, supporting focus, and promoting overall well-being. With heart health at the forefront, 'Fueling Your Workday' empowers you to make mindful choices without compromising on taste. Make your workplace snacks a celebration of good taste and heart-friendly living. Download our ebook today and embark on a delightful journey towards a healthier, more energized workday!"

The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Healthy Snacks

Author : Claudia Martin
Publisher : Enslow Publishing, LLC
ISBN 13 : 1978506651
Total Pages : 50 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis Healthy Snacks by : Claudia Martin

Download or read book Healthy Snacks written by Claudia Martin and published by Enslow Publishing, LLC. This book was released on 2018-12-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we think about food, we usually think of three meals: breakfast, lunch, and dinner. What about those yummy afterschool snacks? Readers will learn about the importance of snacks: they aren't just tasty treats to look forward to, but they also help keep us full and satisfied so our blood sugar levels remain level and our metabolism keeps working. From green pancakes to carrot muffins, this book provides students with new and delicious snack ideas.