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Healthy Microwave Cooking
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Book Synopsis Microwave Cooking for One by : Marie T. Smith
Download or read book Microwave Cooking for One written by Marie T. Smith and published by Pelican Publishing Company. This book was released on 2002-06-30 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast, easy, and economical, the recipes in Microwave Cooking for One are ideal for individuals, whether they live alone or share busy modern households. From breakfast through dinner, fresh, delicious meals can be prepared to satisfy personal tastes without wasted food, overheated kitchens, or messy clean-up.Author Marie Smith emphasizes the importance of measured portions, careful timing, and the right utensils when cooking in a microwave. A food scale assures the success of the recipes and is also helpful to those watching their food intake. Inexperienced cooks will be able to cook like professionals with these easy-to-follow recipes. From Soft-Boiled Eggs to Fried Scallops and Shoo-Fly Cake, there's something for everyone, and with over 300 recipes, there are plenty of possibilities for exciting meals. Also, when you begin with a recipe for one, it's easy to double or even triple when you need more to go around.Uniquely practical, Microwave Cooking for One is a guide to a new method of wholesome and efficient cooking.Marie Smith, a former resident of Lakeland, Florida, was an experienced microwave chef who wrote a "Microwave Cooking" column for the Plant City Post. Her frequent attendance at microwave symposiums made her knowledgeable in many areas of microwave cookery and technology.For a sample of the wonderful recipes in this book, try Ms. Smith's recipe for Onion Hamburgers.Onion Hamburger3 oz. lean ground beef1/8 tsp. salt1 tsp. dry bread crumbs1/4 tsp. Worcestershire sauce1 tsp. minced fresh or frozen oniondash of black pepper1 tbsp. milkMix all ingredients in 1-quart mixing bowl. Shape into 5-inch patty and set aside. Heat 6" browning skillet 2 minutes at 100% power. Place patty in skillet and cover skillet with paper towel. Cook 1:30 minutes at 100% power, turning patty over halfway through cooking time. Let stand 1 minute. Place on plate and serve.
Book Synopsis Cooking Healthy with a Microwave by : JoAnna M. Lund
Download or read book Cooking Healthy with a Microwave written by JoAnna M. Lund and published by Penguin. This book was released on 2005 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-new compilation of healthful and delicious dishes, specifically geared for microwave cooking, features more than 240 recipes ranging from Creole Pork Tenders and other main course meals, to tempting side dishes and luscious desserts, accompanied by tips on ingredients and complete nutritional breakdowns for each recipe. Original.
Download or read book Nom Nom Paleo written by Michelle Tam and published by Andrews McMeel Publishing. This book was released on 2013-12-17 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.
Book Synopsis Healthy Microwave Cooking by : Judith Benn Hurley
Download or read book Healthy Microwave Cooking written by Judith Benn Hurley and published by . This book was released on 1988 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides microwave instructions for healthful soups, vegetable dishes, fish, seafood, poultry, meats, and desserts
Book Synopsis Save Your Heart with Susan by : Susan Nicholson
Download or read book Save Your Heart with Susan written by Susan Nicholson and published by William Morrow. This book was released on 1991 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "heart-healthy" cookbook stresses microwave cooking for all occasions in 6 easy steps. Included in the text are helpful hints on purchasing a microwave and other kitchen accessories.
Book Synopsis Microwaving Light and Healthy by : Barbara Methven
Download or read book Microwaving Light and Healthy written by Barbara Methven and published by Creative Publishing International. This book was released on 1985-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Well-filled Microwave Cookbook by : Victoria Wise
Download or read book The Well-filled Microwave Cookbook written by Victoria Wise and published by Workman Publishing. This book was released on 1996-01-01 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the diversity of the microwave and how it can be part of a convenient and delicious diet, 350 inventive recipes include such suggestions as Fish Filets Brazilian Style and Double Chocolate Pudding. Original. Tour.
Book Synopsis Bigger Bolder Baking by : Gemma Stafford
Download or read book Bigger Bolder Baking written by Gemma Stafford and published by Houghton Mifflin. This book was released on 2019 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 accessible, flavor-packed recipes, using only common ingredients and everyday household kitchen tools, from YouTube celebrity Gemma Stafford
Book Synopsis The Cook-Zen Way to Eat by : Machiko Chiba
Download or read book The Cook-Zen Way to Eat written by Machiko Chiba and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Machiko Chiba's microwave cook pot, the Cook-Zen, will change the way you cook ... In 'The Cook-Zen Way to Eat', the follow-up to 'The Cook-Zen Cookbook', author Machiko Chiba has returned with even more incredible recipes made in minutes ..."--Front flap
Book Synopsis Microwaving Light & Healthy by : Barbara Methven
Download or read book Microwaving Light & Healthy written by Barbara Methven and published by Pocket Books. This book was released on 1985 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The benefits of microwave cooking in preparing healthful, delicious meals are outlined in this cookbook for people interested in personal health and fitness. Background information is provided on 1) the principles of variety, moderation, and balance in diet planning; 2) nutrient needs (protein, carbohydrates, fiber, vitamins, minerals); and 3) ways to avoid too much fat and cholesterol, sugar, and sodium in menu planning and food preparation. Recipe categories include 1) soups and appetizers; 2) main dishes (poultry, fish and seafood, beef, pork, meatless); 3) vegetables, pastas and grains; and 4) baked products and desserts. Nutritional information preserving is provided for each recipe. Colorful photographs illustrate recipe preparation techniques as well as the finished product.
Download or read book Fit Men Cook written by Kevin Curry and published by Simon and Schuster. This book was released on 2018-12-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
Book Synopsis Low-fat Microwave Cooking by : Sharon Claessens
Download or read book Low-fat Microwave Cooking written by Sharon Claessens and published by Rodale Books. This book was released on 1992 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Guaranteed Goof-proof Healthy Microwave Cookbook by : Margie Kreschollek
Download or read book The Guaranteed Goof-proof Healthy Microwave Cookbook written by Margie Kreschollek and published by Bantam. This book was released on 1990 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an all-new collection, more than 150 microwave recipes with an emphasis on foods low in fat, salt, cholesterol, and calories, but high in fiber are designed to provide the whole family with healthy meals quickly.
Book Synopsis Light and Healthy Microwave Cooking by : Janet Emal
Download or read book Light and Healthy Microwave Cooking written by Janet Emal and published by Hp Books. This book was released on 1986 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides microwave instructions for preparing breakfasts, snacks, poultry, fish, shellfish, meat, vegetables, and light desserts
Book Synopsis Microwave Cooking for Your Baby & Child by : Eileen Behan
Download or read book Microwave Cooking for Your Baby & Child written by Eileen Behan and published by Villard. This book was released on 2012-06-05 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a noted dietician and mother of two comes the first and only time-efficient baby food cookbook for the busy, caring parent and the little one who wants to eat right now. Baby meals made in the microwave save time, retain vitamins, offer a wide variety of food choices, and entail minimal clean-up since they are cooked in oven-to-table dishes.
Book Synopsis Healthy Microwave Cooking by : Sue E. Willett
Download or read book Healthy Microwave Cooking written by Sue E. Willett and published by . This book was released on 1991-08 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Hold the Freshman 15 by : Annie Calhoun
Download or read book Hold the Freshman 15 written by Annie Calhoun and published by CreateSpace. This book was released on 2011-08-07 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wish you could eat healthy without sacrificing the convenience, cost, and taste of pre-prepared or fast food? Well, Hold the Freshman 15 is the solution you have been searching for. Twenty to thirty percent of freshmen gain 15 pounds within their first year of college. This is no surprise, considering the diet of a college student includes all-you-can-eat buffets, energy drinks, ramen, fast food, and dessert. Not only does this eating pattern affect your appearance and weight, but your academic performance, mood and behavior, and the over-all function of your body too. Hold the Freshman 15 provides fun facts, information, and simple, microwave-safe recipes in order to help you take those vital first steps to living a long, healthy life.
