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Healthy Longevity And Immune System
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Book Synopsis Healthy Longevity and Immune System by : Valquiria Bueno
Download or read book Healthy Longevity and Immune System written by Valquiria Bueno and published by Springer Nature. This book was released on 2021-11-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents studies of the main conditions that affect health and well-being of old people. Considering the present scenario of COVID-19, the effects of this viral infection on individuals older than 65 years are also discussed. The content enables professionals of health and government for the present and future actions in this important area. Readers go through the changes occurring in organs and tissues that can interfere with susceptibility to infections, low response to vaccines, cancer, and loss of cognition during the aging process. A discussion of the central role played by the immune system in the age-related diseases and how the immunity can be impaired during the ageing process is presented. Possibilities to circumvent these conditions via healthy habits in diet, physical exercise, and new pharmacological interventions are part of the content. This book discusses how human healthy longevity is dependent, at least in part, of a functional immune system. Chapters were written for researchers in the field of aging and is especially suited for those interested in the study of immunosenescence and inflammaging affecting the health of old individuals.
Book Synopsis The Aging Immune System and Health by : Valquiria Bueno
Download or read book The Aging Immune System and Health written by Valquiria Bueno and published by Frontiers Media SA. This book was released on 2020-01-15 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world population presents an increased percentage of individuals over 65 years old and the fastest growing subgroup is over 85 years old. The increase in life expectancy observed in the last century has not been synonymous with extra years lived in good health (disability-free years). Population studies have shown that as individuals age, they can present a great heterogeneity of ability and health. Therefore, aging has been associated for some individuals with disabilities and hospitalizations. Deaths related to infectious pathogens are increased in the aging population mainly due to pneumonia and influenza whereas Cytomegalovirus, Epstein-Barr virus, among other viruses seem to contribute to the low-grade inflammatory process observed (inflammaging). Aging is a complex and multifactorial process in which functions of the organism are adjusted (remodelled) in order to deal with damaging events during life. One of the most important changes in aging individuals occurs in the immune system (innate and adaptive responses) with consequences such as poor response to new infections and vaccinations; increased susceptibility to cancer development and autoimmune diseases; frailty, and organ dysfunction. In addition, it has been proposed that immunosenescence not only reflects the aging of the organism but also contributes to this process. Bone marrow presents decreased hematopoiesis, the thymus undergoes involution and lymphoid organs (lymph nodes, spleen) also present reduced functionality. Therefore, cells derived, matured, or residing in these tissues decline in number and function. These changes have been identified in experimental models, in vitro conditions, peripheral blood, and biopsies via biomarkers such as cell phenotype, stimulus-induced proliferation, cytokines and antibodies levels. Telomere length and telomerase activity also decline in bone marrow-derived and peripheral blood cells and have been shown to play a role in immunosenescence. More recently, the investigation of short non-coding RNA molecules (microRNAs; miRNAs) pointed to this system as a possible control of aging-related mechanisms. Data obtained on these markers for aging individuals could lead to the generation of a marker panel for pathology prediction, to indicate interventions, and to evaluate the efficacy of interventions. Interventions such as nutrition supplements, exercise, vaccination (different dose, concentration of antigen, adjuvants) have been proposed to circumvent age-related diseases. Considering the heterogeneity in the aging process, further investigation is vital before the indication of interventions for aging individuals. As the extension of life expectancy is a reality, it is a challenge to understand how the aging population copes with the remodelling of the organism and how interventions could provide longevity in good health.
Book Synopsis Healthy Longevity Techniques by : Joseph P. Hou
Download or read book Healthy Longevity Techniques written by Joseph P. Hou and published by Author House. This book was released on 2010-04-27 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book Healthy Longevity Techniques, East-West Anti-aging Strategies provides extensive practical advices on preserving health and longevity. It is a book for people of all ages. It is Joseph P. Hous most important and far-reaching book yet. The goal of this book is to help readers live to 100 or to your Tian Nian.
Download or read book Ultralongevity written by Mark Liponis and published by Little Brown & Company. This book was released on 2007 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical director of Canyon Ranch Health Resorts, Dr. Liponis presents the idea that aging and aging-related diseases--including heart disease, cancer, and diabetes--are autoimmune problems, and that a well-managed immune system is the key to healthy aging
Book Synopsis The Role of Antioxidants in Longevity and Age-Related Diseases by : Bee Ling Tan
Download or read book The Role of Antioxidants in Longevity and Age-Related Diseases written by Bee Ling Tan and published by Springer Nature. This book was released on 2021-11-19 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average life expectancy has increased worldwide in the recent decades. This has presented new challenges as old age brings the onset of diseases such as cancer, neurodegenerative disorders, cardiovascular disease, type 2 diabetes, arthritis, osteoporosis, stroke, and Alzheimer’s disease. Studies and research have shown the potential preventive and therapeutic roles of antioxidants in aging and age-related diseases by inhibiting the formation or disrupting the propagation of free radicals and thus increasing healthy longevity, enhancing immune function, and decreasing oxidative stress. This has made an antioxidant rich diet of increasing importance in battling the detrimental effects of the aging process. “The Role of Antioxidants in Longevity and Age-Related Diseases” is the book that compiles research on antioxidants and their biological mechanisms that mediate age-related diseases. This book covers the major issues linked to antioxidants, aging, and age-related diseases, including changes in organ systems over the lifespan, age-related oxidative stress-induced redox imbalance, inflammaging, implications of inflammation in aging and age-related diseases, and the important role of antioxidant-rich foods in their prevention and treatment of various age-related diseases. For researchers seeking a comprehensive single source on antioxidants and their roles in aging and age-related diseases, this novel text provides an up-to-date overview.
Book Synopsis The Ageing Immune System and Health by : Valquiria Bueno
Download or read book The Ageing Immune System and Health written by Valquiria Bueno and published by Springer. This book was released on 2016-10-03 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: The present book intends to provide an update on immunosenescence and how deficiencies in the immune system contribute to a higher susceptibility to infections, decline in organ function, reduced vaccination responses, age-related disease and the ageing process itself, negatively affecting longevity. Our focus is on the main changes in immune system cells and their products occurring during the ageing process and the possible consequences for health and disease. This includes: discussion of the modulatory and/or suppressive mechanisms associated with the alterations in T regulatory cells, B regulatory cells and Myeloid Derived Suppressor cells; changes in the immune system observed in chronic neurodegenerative diseases, cancer, lung disease and frailty will also be discussed. Most importantly we provide recent literature information about possible interventions (focusing on physical activity) that could alleviate the negative effects of immunosenescence. The Ageing Immune System and Health is a comprehensive guide on the field intended to all physicians, researchers, professors and students interested on relationship between immune system, ageing and health.
Book Synopsis The Secret to a Long Life by : Dr William S Wells
Download or read book The Secret to a Long Life written by Dr William S Wells and published by Independently Published. This book was released on 2023-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: William S. Wells M.D, Ph.D. is an effectively rehearsing Board-Certified Family Medicine specialist, health & lifestyle expert with millions of followers. He believes in promoting preventive care and educating people about how small lifestyle adjustments can have a significant impact on both personal satisfaction and health outcomes. Dr. William S. Wells's influence as a physician extends far beyond the confines of his training. In general, millions of people in the USA and elsewhere are inspired and motivated by him. His writing raises issues about a wide range of medical conditions and provides advice on how to live a better life overall by reducing the likelihood of developing cancer, improving nutrition, combining exercise, and applying better methods to reduce stress. He maintains memberships in various professional social organizations and shows interest in volunteering for causes that promote good health. Naturally, he wrote this book to assist many Americans and people all over the world to know the simple secrets to preventing diseases, building an immune system, and living a healthy long life THE SECRET TO A LONG LIFE: How to Boost Your Immune System, Improve Your Health and Live Longer is a comprehensive guide to achieving optimal health and longevity through immune system support. In today's fast-paced and stressful world, many of us struggle to maintain our health and well-being. However, by understanding the key factors that impact immune system function and taking proactive steps to support our bodies, we can live longer, healthier lives. This book provides an in-depth exploration of the immune system and its crucial role in protecting us from disease and illness. It covers a range of topics, including the connection between nutrition and immune system function, the benefits of exercise and physical activity, the impact of stress on immune system health, and the importance of social connections and positive relationships. Readers will learn about the top foods for immune system health, including fruits, vegetables, and other whole, unprocessed foods. They will also discover the importance of sleep and relaxation for immune system function and the benefits of practices such as meditation and mindfulness. In addition, the book covers supplements and herbs that can help to support immune system health, as well as the role of exercise in reducing inflammation and promoting overall well-being. The book provides practical, evidence-based advice for improving immune system function and promoting longevity. Whether you are looking to prevent illness and disease, or simply want to feel your best, The Secret to a Long Life is an essential guide to achieving optimal health and well-being. With its clear and informative writing, this book is perfect for anyone who wants to take control of their health and live a long, healthy, and fulfilling life. Rush now to grab a copy for you and your family's good health. Just a click....
Book Synopsis Lymph & Longevity by : Gerald Lemole
Download or read book Lymph & Longevity written by Gerald Lemole and published by Simon and Schuster. This book was released on 2021-10-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how you can boost your immune system and help prevent virtually every major medical condition—including cancer, heart disease, neurological disorders, GI issues, and obesity—by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole. The lymphatic system serves as our body’s maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems. Until now. At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease. In ten short chapters he demystifies the lymphatic system, describes how powerful it is, and shows how to maintain a healthy lymph system to combat specific diseases and health problems—from heart disease to cognitive function to weight management. Featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses.
Book Synopsis Live Younger Longer by : Stephen Kopecky
Download or read book Live Younger Longer written by Stephen Kopecky and published by Simon and Schuster. This book was released on 2022-02-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.
Book Synopsis The New Rules of Aging Well by : Frank Lipman
Download or read book The New Rules of Aging Well written by Frank Lipman and published by Artisan. This book was released on 2020-10-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.
Book Synopsis Longevity Unlocked by : Nolan Blackwood
Download or read book Longevity Unlocked written by Nolan Blackwood and published by RWG Publishing. This book was released on 2024-09-05 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longevity Unlocked: The Secrets to a Longer, Healthier Life by Nolan Blackwood invites readers on a groundbreaking journey into the science of aging and longevity. Challenging the traditional view of old age as frail and decrepit, Blackwood reveals how recent studies and cutting-edge research are transforming our understanding of what it means to live a long, vibrant life. Drawing from intriguing findings in a Boston suburb, where septuagenarians exhibit remarkable physical, mental, and emotional vitality, and the latest advancements in genetic and dietary interventions for laboratory mice, this book uncovers the secrets to extending not just lifespan but also healthspan. As we approach 2030, the possibility of a radically different perspective on time, ambition, and personal fulfillment is becoming increasingly real. Longevity Unlocked combines compelling scientific insights with practical advice to inspire and guide anyone eager to embrace a future of enhanced well-being and vitality.
Download or read book Aging written by L. Robert and published by Karger Medical and Scientific Publishers. This book was released on 2014-05-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging inspired a large number of theories trying to rationalize the aging process common to all living beings. In this publication the most important environmental and intrinsic mechanisms involved in the aging process and in its pathological consequences are reviewed. Furthermore theoretical and experimental evidence of the most important theoretical elements based on Darwinian evolution, cellular aging, role of cell membranes, free radicals and oxidative processes, receptor-mediated reactions, the extracellular matrix and immune functions as well as the most important environmental and intrinsic mechanisms involved in the aging process and in its pathological consequences are discussed. These presentations of theories and related experimental facts give a global overview of up to date concepts of the biology of the aging process and are of essential reading not only for specialists in this field but also for practitioners of scientific, medical, social and experimental sciences.
Book Synopsis Nutrition·Immunity·Longevity by : Dr. Jau-Fei Chen
Download or read book Nutrition·Immunity·Longevity written by Dr. Jau-Fei Chen and published by Red Publish. This book was released on 2016-09-28 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition aside, there are other interesting topics worth exploring in the pursuit of health. Can cancer be prevented? Why doesn’t everyone live long, healthy lives? What is the relationship between cardiovascular disease and the immune system? How does the immune system affect overall health? Which is a healthier food option: natural and wholesome plant foods or animal-based foods? How do our lifestyles affect our health? Good health is not a secret. To achieve good health, we must first understand it. By drawing links between diet, health, and the immune system, this book provides fascinating insights into the preventive science of Nutritional Immunology.
Book Synopsis Handbook on Immunosenescence by : Tamas Fulop
Download or read book Handbook on Immunosenescence written by Tamas Fulop and published by Springer Science & Business Media. This book was released on 2009-02-27 with total page 1693 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative handbook covers all aspects of immunosenescence, with contributions from experts in the research and clinical areas. It examines methods and models for studying immunosenescence; genetics; mechanisms including receptors and signal transduction; clinical relevance in disease states including infections, autoimmunity, cancer, metabolic syndrome, neurodegenerative diseases, frailty and osteoporosis; and much more.
Book Synopsis The Science of Longevity: Discovering the Secrets to a Healthy Life by : Bev Hill
Download or read book The Science of Longevity: Discovering the Secrets to a Healthy Life written by Bev Hill and published by Richards Education. This book was released on with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a longer, healthier life with 'The Science of Longevity: Discovering the Secrets to a Healthy Life.' This comprehensive guide explores the multifaceted world of longevity science, offering practical insights into how to extend your healthspan and enhance your quality of life. From nutrition and physical activity to mental health and cutting-edge medical advances, each chapter delves into critical aspects of aging and provides actionable strategies to help you thrive at any age. Perfect for anyone committed to improving their well-being, this book is your roadmap to understanding and applying the latest longevity research to live your best life.
Book Synopsis Forever Young The Science of Longevity by : William Wilkinson
Download or read book Forever Young The Science of Longevity written by William Wilkinson and published by William Wilkinson. This book was released on 2024-09-05 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forever Young: The Science of Longevity - How to Effectively Delay Aging Discover the science behind living longer and healthier with Forever Young The Science of Longevity. This comprehensive guide explores proven strategies to effectively slow the aging process through personalized nutrition, exercise, sleep optimization, and cutting-edge medical advances. Learn about powerful anti-aging supplements, adaptogenic herbs, and the latest breakthroughs in regenerative medicine, genetic research, and hormone therapy. Whether you're looking to prevent age-related diseases, improve mental clarity, or enhance your overall vitality, this book provides actionable steps based on the latest scientific findings. Perfect for readers interested in healthy aging, longevity science, and wellness, Forever Young is your ultimate roadmap to a longer, more vibrant life.
Download or read book Ultralongevity written by Mark Liponis and published by Little Brown. This book was released on 2014-05-10 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases--including heart disease, cancer, and diabetes--are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz--"How Fast Are You Aging'"--Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life. Advance praise for UltraLongevity "What an awesome and practical anti-aging program! Dr. Liponis's approach to longevity is based on proven technological breakthroughs supported by hundreds of studies. This is the best original thinking I have seen in decades!"-Stephen T. Sinatra, MD, FACC, CNS, coauthor of Reverse Heart Disease Now "UltraLongevity is a treasure-it's loaded with exactly the kind of information everyone needs to live well and vibrantly-for as long as possible."--Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom> ". . . an insightful, simplified, and integrated approach to achieving optimal health, wellness, and longevity."--Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States.
