Healthy Heart Healthy Planet

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Healthy Heart, Healthy Planet

Author : Cathi Misquitta
Publisher : CreateSpace
ISBN 13 : 9781500664886
Total Pages : 190 pages
Book Rating : 4.6/5 (648 download)

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Book Synopsis Healthy Heart, Healthy Planet by : Cathi Misquitta

Download or read book Healthy Heart, Healthy Planet written by Cathi Misquitta and published by CreateSpace. This book was released on 2014-11-11 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a heart attack scare at the age of forty, physician Rajiv Misquitta and his pharmacist wife, Cathi, set out to find ways to change their lifestyle to ensure they lived long enough to see their children grow up. Learning that roughly six hundred thousand people in the United States die annually from heart disease, Rajiv researched the medical literature and discovered that a low-fat vegan diet can actually reverse heart disease as well as help people lose weight—not to mention have a positive impact on the ecosystem. Finding existing vegetarian and vegan cookbooks less than satisfying, Cathi developed her own vegan recipes. Compiled and presented here is a bountiful collection of more than one hundred heart-healthy, eco-friendly, everyday vegan recipes for breakfast, lunch, dinner—and even snacks. Inspired by cuisines from around the world, the recipes include plenty of protein-rich grains and legumes as well as seasonal variations for a balanced diet that's in tune with nature. In addition, the book provides advice on transitioning to a vegan lifestyle, and each chapter offers an eco-friendly kitchen tip. And with weekly sample menus and grocery lists, Healthy Heart, Healthy Planet delivers both inspiration and empowerment for anyone who desires to live a healthy life and ensure a healthy planet.

A Healthy Life on a Healthy Planet

Author : Danielle Méthot
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1527522423
Total Pages : 207 pages
Book Rating : 4.5/5 (275 download)

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Book Synopsis A Healthy Life on a Healthy Planet by : Danielle Méthot

Download or read book A Healthy Life on a Healthy Planet written by Danielle Méthot and published by Cambridge Scholars Publishing. This book was released on 2018-11-27 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority of people are under the impression that pollution affects mostly the environment. Thus, we are mainly concerned with climate change and the disappearance of wildlife. We are convinced that pollution doesn’t affect us as humans. However, the incidence rate of cancer is higher today than in the 1970s and we are witnessing more and more people with neurological, cardiovascular, pulmonary, and developmental diseases. Why is this so? This book explains how our health is very dependent on the quality of our environment. We are surrounded by a large quantity of foreign chemicals which affect our health. Two of the major contributors to our health are the combustion of carbon fuels and pesticides. It explains, demystifies and summarizes in a simple and concise manner how these two sources of pollutants affect our body; which pesticides and sources of energy are the most harmful; the possible alternatives; the habits and misconceptions are preventing us from having a healthy environment; and how each of us can contribute in the improvement of our health and, by the same token, our environment.

Toward a Healthy Planet

Author : Gerard Magill
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1527575691
Total Pages : 325 pages
Book Rating : 4.5/5 (275 download)

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Book Synopsis Toward a Healthy Planet by : Gerard Magill

Download or read book Toward a Healthy Planet written by Gerard Magill and published by Cambridge Scholars Publishing. This book was released on 2021-10-04 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume addresses emerging concerns and pivotal problems about our planet’s environment and ecology. The contributions gathered here highlight the inter-relation of topics and expertise regarding a vision for a healthy planet, agriculture and food, health and the environment, global issues, and generational perspectives. The book concludes with an ethical analysis of the multiple and over-lapping challenges that require urgent attention and long-term resolution. It will appeal to scholars and students in a variety of disciplines and fields that deal with the earth’s survival and flourishing.

The Plant-Based Solution

Author : Joel K. Kahn, MD
Publisher : Sounds True
ISBN 13 : 1622038622
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis The Plant-Based Solution by : Joel K. Kahn, MD

Download or read book The Plant-Based Solution written by Joel K. Kahn, MD and published by Sounds True. This book was released on 2018-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiologist Dr. Joel Kahn wants to set the record straight—eating plants can save your life and the planet too. With The Plant-Based Solution, Dr. Kahn provides a comprehensive guide for moving toward a plant-based diet, supported by decades of scientific studies on our health and our environment. A vegan of over 30 years, Dr. Kahn includes a 21-day plan for implementing changes in your own life, complete with easy and delicious recipes from his popular vegan restaurant, the Greenspace Café in Ferndale, Michigan. Join Dr. Kahn to explore: Expanding compassion through vegan living; how plant-based eating impacts global warming; plants and your gut health; major religions and veganism; the surprising link between vegan diets and sex drive; reversing cancer and autoimmune disease; why plants might hold the key to better aging; and more!

Global Warming

Author : Chris Spence
Publisher : St. Martin's Press
ISBN 13 : 1466887656
Total Pages : 207 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Global Warming by : Chris Spence

Download or read book Global Warming written by Chris Spence and published by St. Martin's Press. This book was released on 2014-12-16 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Global warming is the greatest environmental threat facing humanity. From killer heat waves and increasingly violent weather to the spread of pests and vector-borne diseases, global warming has many effects on our lives. While some are positive, most are negative. People fear potentially catastrophic consequences but there is a disturbing lack of understanding about global warming and what can be done about it. In Global Warming Chris Spence breaks through the jargon, offering readers both a clear description of the problem and a practical guide to solutions, from decreasing reliance on automobiles to increased recycling to political activism. It offers hope that each of us can be doing something to solve the problem and encourages us to act--not only for ourselves, but for our children and grandchildren.

Healthy Planet

Author : Fanfare
Publisher :
ISBN 13 : 9781594902482
Total Pages : 0 pages
Book Rating : 4.9/5 (24 download)

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Book Synopsis Healthy Planet by : Fanfare

Download or read book Healthy Planet written by Fanfare and published by . This book was released on 2007-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Plant-Based Solution

Author : Joel K. Kahn, MD
Publisher : Sounds True
ISBN 13 : 9781683644651
Total Pages : 280 pages
Book Rating : 4.6/5 (446 download)

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Book Synopsis The Plant-Based Solution by : Joel K. Kahn, MD

Download or read book The Plant-Based Solution written by Joel K. Kahn, MD and published by Sounds True. This book was released on 2020-01-21 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A passionate, compelling, and scientific argument for plant-based nutrition Are you ready to feel better, look better, and heal the planet at the same time? Then it’s time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Now available in paperback, The Plant-Based Solution brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health. Join Dr. Kahn to explore: expanding compassion through vegan living; how plant-based eating impacts global warming; plants and your gut health; major religions and veganism; the surprising link between vegan diets and sex drive; reversing cancer and autoimmune disease; why plants might hold the key to better aging; and more!

Sustainable Communities for a Healthy Planet

Author : Katharine Zywert
Publisher : University of Toronto Press
ISBN 13 : 1487550456
Total Pages : 285 pages
Book Rating : 4.4/5 (875 download)

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Book Synopsis Sustainable Communities for a Healthy Planet by : Katharine Zywert

Download or read book Sustainable Communities for a Healthy Planet written by Katharine Zywert and published by University of Toronto Press. This book was released on 2024-03-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sustainable Communities for a Healthy Planet presents an unconventional collection of ideas, practices, and ways of living together with the potential to enable long-term human and planetary health. Grounded in first-hand accounts from researchers, health practitioners, and social innovators across diverse fields, Katharine Zywert’s book argues that the most promising approaches often depart substantially from the incentive structures, goals, and mindsets that define the status quo and do not necessarily align with mainstream sustainability discourses. The book instead presents promising approaches that disrupt dominant ideas about mental health, ageing, and chronic illness; circumvent exploitative markets for medications, medical technologies, and professionalized care; attend not only to the health of individual human bodies, but to the health of internal ecologies, human populations, nonhuman species, and the planet as a whole; and embody alternative, more inclusive ways of practicing medicine within communities and ecosystems. The stories assembled in this book illustrate how human beings might live healthy lives, supported by health systems that are not dependent on perpetual economic growth. Sustainable Communities for a Healthy Planet challenges conventional ways of thinking about the future of health systems and asks hard questions about what it takes to cultivate human and planetary health in a time of rapid ecological, economic, and social change.

Global Environment Outlook - GEO-6: Healthy Planet, Healthy People

Author : UN Environment
Publisher : Cambridge University Press
ISBN 13 : 1108707661
Total Pages : 744 pages
Book Rating : 4.1/5 (87 download)

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Book Synopsis Global Environment Outlook - GEO-6: Healthy Planet, Healthy People by : UN Environment

Download or read book Global Environment Outlook - GEO-6: Healthy Planet, Healthy People written by UN Environment and published by Cambridge University Press. This book was released on 2019-05-31 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published to coincide with the Fourth United Nations Environmental Assembly, UN Environment's sixth Global Environment Outlook calls on decision makers to take bold and urgent action to address pressing environmental issues in order to protect the planet and human health. By bringing together hundreds of scientists, peer reviewers and collaborating institutions and partners, the GEO reports build on sound scientific knowledge to provide governments, local authorities, businesses and individual citizens with the information needed to guide societies to a truly sustainable world by 2050. GEO-6 outlines the current state of the environment, illustrates possible future environmental trends and analyses the effectiveness of policies. This flagship report shows how governments can put us on the path to a truly sustainable future - emphasising that urgent and inclusive action is needed to achieve a healthy planet with healthy people. This title is also available as Open Access on Cambridge Core.

Economics for a Healthy Planet

Author : Iain Miller
Publisher : AuthorHouse
ISBN 13 : 1665588152
Total Pages : 150 pages
Book Rating : 4.6/5 (655 download)

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Book Synopsis Economics for a Healthy Planet by : Iain Miller

Download or read book Economics for a Healthy Planet written by Iain Miller and published by AuthorHouse. This book was released on 2021-04-26 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists have told us we are destroying the planet. Most of us get it, we have even declared a climate change emergency. So why aren’t we treating it like an emergency? As long as we strive to grow our economies, we will consume more man-made goods that damage the planet and take our lives further away from nature. Economic growth over the past century is unprecedented, but the majority of the increased prosperity has been enjoyed by a tiny minority of billionaires, while most of us feel far from wealthy. We are trapped in vicious circles, where the more we grow our economies, the more we need to earn and spend to take part in modern society. With the tipping point for irreversible damage from climate change only 10 years away, we cannot simply rely on individuals to do their bit, we also need top-down policies to change collective behaviours. This book proposes economic policies which access the vast profits of multinationals and billionaires to share the wealth with the many, not the few, break the vicious circles of economic growth and instead harness virtuous circles of nature, in a way that is accessible to those outside the technical world of economics.

Earth Spirit: Healthy Planet

Author : Fred Hageneder
Publisher : John Hunt Publishing
ISBN 13 : 1789048311
Total Pages : 245 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Earth Spirit: Healthy Planet by : Fred Hageneder

Download or read book Earth Spirit: Healthy Planet written by Fred Hageneder and published by John Hunt Publishing. This book was released on 2022-01-28 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Planet offers a clear and concise overview of the global ecological crisis that humanity has brought upon itself, and what options we still have to save a benevolent climate, to restore biodiversity, reduce pollution, and heal the ecosphere of this planet, including ourselves. Since well before the Covid-19 crisis the United Nations have been emphasizing that only a healthy planet can support healthy people. The degradation and pollution of nature also poisons our own bodies. Climate breakdown and the global loss of biodiversity also threaten the human species. But what is a "healthy planet"? How does it work, how much do we disrupt the planet’s life support systems, and what changes are overdue? We have all the necessary means at our disposal, though just patching up the worst symptoms won’t do anymore, we have to address the underlying causes, including our habits, values, and paradigms. We are at a crucial crossroads, and time is running short. If we act fast enough, a dignified and truly sustainable healthy future awaits.

The Healthy Heart Cookbook for Dummies®

Author : James M. Rippe
Publisher : ReadHowYouWant.com
ISBN 13 : 1458737233
Total Pages : 646 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Healthy Heart Cookbook for Dummies® by : James M. Rippe

Download or read book The Healthy Heart Cookbook for Dummies® written by James M. Rippe and published by ReadHowYouWant.com. This book was released on 2009-10 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julia Child in her classic book, The Way to Cook (published by Knopf), writes of her concern that low-fat cooking may rob us of ''the pleasures of the table.'' I couldn't agree more! There is no reason for low-fat, low-cholesterol, heart-healthy cooking to rob us of the pleasures of food. Eating is one of the great joys of life. And food doesn't have to be grim and punishing in order for it to be healthy for your heart. In this book, with the assistance of over 50 top chefs, I show you how to make heart-healthy cooking one of the great ''pleasures of the table.'' You'll be surprised at how simple measures can help you cut the fat without cutting the taste. The recipes in this book are not your run-of-the-mill low-fat recipes. Here, you'll find gourmet recipes that are easy to make and taste great. Although I care passionately about the links between nutrition and the healthy heart, I am not a food cop. My background as both a cardiologist and a chef make me uniquely suited not only to care for your heart but also to provide you with meals that won't leave you feeling deprived. I recognize that in order for people to change their habits, they must be given food options that are tasty and exciting. The nutrition aspects of food must meld with pleasure and taste. So The Healthy Heart Cookbook For Dummies is about great tasting, heart-healthy nutrition. I want to make you the heart-healthiest, most satisfied eater - and reader - ever to walk this planet.

The Healthiest Diet on the Planet

Author : Dr. John McDougall
Publisher : HarperCollins
ISBN 13 : 0062426788
Total Pages : 224 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Healthiest Diet on the Planet by : Dr. John McDougall

Download or read book The Healthiest Diet on the Planet written by Dr. John McDougall and published by HarperCollins. This book was released on 2016-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

Your Guide to a Healthy Heart

Author : National Heart, Lung, & Blood Institute
Publisher :
ISBN 13 : 9781933236032
Total Pages : 96 pages
Book Rating : 4.2/5 (36 download)

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Book Synopsis Your Guide to a Healthy Heart by : National Heart, Lung, & Blood Institute

Download or read book Your Guide to a Healthy Heart written by National Heart, Lung, & Blood Institute and published by . This book was released on 2005 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Living with a Green Heart

Author : Gay Browne
Publisher : Citadel
ISBN 13 : 0806539003
Total Pages : 290 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Living with a Green Heart by : Gay Browne

Download or read book Living with a Green Heart written by Gay Browne and published by Citadel. This book was released on 2019-03-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you want one of the shortest, fastest routes to getting toxic chemicals out of your life, get behind the wheel of Gay Browne’s Living with a Green Heart and you’ll get there in no time flat.” —Ken Cook, President, Environmental Working Group In an increasingly toxic world, the paths to environmental health and personal well-being run parallel. The journey begins with a few small steps. Is the damage we’re doing to our planet literally leaving you sick, sore, and gasping for air? Want to take back our inalienable rights to clean air, clean water, and healthy food? In this quietly revolutionary book, environmental pioneer and founder of Greenopia, Gay Browne, shares a roadmap for making incremental changes that will not only transform your life, but heal the world we share. From the home to the office, from the foods we eat to the clothes we wear, here are actions you can take today that will improve your Personal Environmental Health, and help you stop feeling overwhelmed, reduce illness, improve sleep, mood, and focus, and start making a difference, including: *Make conscious choices when shopping, and support companies with good environmental stewardship and healthy products. *Test your water for harmful chemicals, install an affordable water filtration system, and reduce your water use by utilizing water more efficiently. *Work with your doctor to create a personal plan for detoxing your body. *Use only non-toxic and organic household products, and choose organic, eco-friendly fabrics made by sustainable and fair trade certified companies. *Choose the method of transportation that makes the lightest carbon footprint. With these and many other actions, Gay Browne’s work has taught her that even the smallest change for the better, faithfully practiced, can have an immense positive impact on our minds, bodies, and spirits—not to mention the planet.

Heart 411

Author : Marc Gillinov, M.D.
Publisher : Harmony
ISBN 13 : 0307719928
Total Pages : 562 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Heart 411 by : Marc Gillinov, M.D.

Download or read book Heart 411 written by Marc Gillinov, M.D. and published by Harmony. This book was released on 2012-01-31 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.

Chemistry for a Clean and Healthy Planet

Author : Ponnadurai Ramasami
Publisher : Springer Nature
ISBN 13 : 3030202836
Total Pages : 565 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Chemistry for a Clean and Healthy Planet by : Ponnadurai Ramasami

Download or read book Chemistry for a Clean and Healthy Planet written by Ponnadurai Ramasami and published by Springer Nature. This book was released on 2019-09-03 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: These proceedings gather carefully selected, peer-reviewed contributions from the International Conference on Pure and Applied Chemistry (ICPAC 2018). The event, the latest installment in a biennial conference series, was held in July 2018 in Mauritius. The respective chapters in this unique collection reflect a wide range of fundamental and applied research in the chemical sciences and various interdisciplinary subjects. In addition to reviews, they highlight cutting-edge advances.