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Healthy Heart Handbook For Women
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Book Synopsis Healthy Heart Handbook for Women by : Marian Sandmaier
Download or read book Healthy Heart Handbook for Women written by Marian Sandmaier and published by . This book was released on 2005-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides new information directly from the National Institute of Health's cardiovascular research institute on women's heart disease and practical suggestions for reducing personal risk of heart-related problem(s). It includes updated information on preventing and controlling high blood pressure, keeping blood cholesterol levels healthy, and postmenopausal hormone therapy. There are also new tips on maintaining a healthy weight, following a nutritious and tasty eating plan, and finding enjoyable ways to get more physical activity. The handbook also includes information about the warning signs of heart attack in women, as well as how to act quickly to get help. 106 pages.
Book Synopsis The Healthy Heart Handbook for Women by : Marian Sandmaier
Download or read book The Healthy Heart Handbook for Women written by Marian Sandmaier and published by DIANE Publishing. This book was released on 1993-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells women how to prevent coronary heart disease. Covers major risk factors, such as smoking, high blood pressure, overweight, & stress; gives strategies for eating for health, lowering blood cholesterol, controlling blood pressure, etc. Also discusses hormones, menopause, & the new focus on women in research. Includes recipes & resources.
Book Synopsis The Healthy Heart Handbook for Women by : Marian Sandmaier
Download or read book The Healthy Heart Handbook for Women written by Marian Sandmaier and published by Createspace Independent Pub. This book was released on 2012-07-20 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research on women's heart health is exploding. Nearly every week, it seems, the media report on new ways to prevent and treat heart disease in women—and it can be hard to keep track of it all. In this updated edition of “The Healthy Heart Handbook for Women,” we have put together all of this new knowledge in one easy-to-use handbook. This guide is part of The Heart Truth, a national public awareness campaign for women about heart disease sponsored by the National Heart, Lung, and Blood Institute (NHLBI) and many other groups. (See “Getting the Word Out” on page 10.)“The Healthy Heart Handbook for Women” will give you new information on women's heart disease and practical suggestions for reducing your own personal risk of heart-related problems. You'll find out about a little-known form of heart disease in women and how to get it diagnosed properly. The handbook will also help you make sense of widely publicized research on the impact of a lower fat diet on women's heart disease risk. There is much good news in these pages, including new findings that people who avoid heart disease risk factors tend to live healthier and longer lives. The handbook will give you the latest information on preventing and controlling those risks. You'll also find new tips on following a nutritious eating plan, tailoring your physical activity program to your particular goals, and getting your whole family involved in heart healthy living. The handbook will also advise you on the warning signs of heart attack, as well as how to act quickly to get help.
Book Synopsis Healthy Heart Handbook For Women, Revised July 1997 by :
Download or read book Healthy Heart Handbook For Women, Revised July 1997 written by and published by . This book was released on 1999 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Healthy Heart Handbook for Women by :
Download or read book The Healthy Heart Handbook for Women written by and published by . This book was released on 2007 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Healthy Heart Handbook by : Marian Sandmaier
Download or read book The Healthy Heart Handbook written by Marian Sandmaier and published by . This book was released on 1992 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells women why they should be concerned about their heart health and what they can do to prevent coronary disease. Describes what cardiovascular diseases are, who gets cardiovascular diseases, the major risk factors, other risk factors, and what can be done to prevent cardiovascular disease. Also discusses new research projects that focus on women.
Book Synopsis The Healthy Heart Handbook for Women by : National Heart Blood Institute
Download or read book The Healthy Heart Handbook for Women written by National Heart Blood Institute and published by Createspace Independent Publishing Platform. This book was released on 2013-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide on heart disease in women is part of the Heart Truth public awareness campaign for women about heart disease sponsored by the National Heart, Lung, and Blood Institute.
Book Synopsis Healthy Heart Handbook for Women by : Marian Sandmaier
Download or read book Healthy Heart Handbook for Women written by Marian Sandmaier and published by . This book was released on 1997 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Healthy Heart Handbook for Women by : Gordon Press Publishers
Download or read book The Healthy Heart Handbook for Women written by Gordon Press Publishers and published by . This book was released on 1995-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Healthy Heart Handbook for Women by : David Ashton
Download or read book Healthy Heart Handbook for Women written by David Ashton and published by Vermillion. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "HEART DISEASE is the biggest killer of women - more than all forms of cancers put together. Yet, for the past two decades the media and press reporting of heart disease has continued to reinforce the view that it is soley a man's problem. During the last decade there has been a remarkable growth in the understanding of the causes of heart disease in women - including a study undertaken by the author which has provided a new insight into the role of body weight, physical activity, blood pressure, the menopause and female hormones. And what is clear from the evidence is that MOST HEART DISEASE IS ENTIRELY PREVENTABLE. The Healthy heart Handbook for Women shows how by undertaking a few fundamental changes in lifestyle particularly in regard to diet and exercise - women can substantially reduce the risk of getting heart disease in the first place, or where it already exists, a worsening of the condition. Completely practical. THE HEALTHY HEART HANDBOOK FOR WOMEN first shows you how to assess your own risk and then proposes action to reduce that risk. Written by an eminent cardiologist and endorsed by the British heart Foundation, this book will become the bible for women everywhere."
Book Synopsis Healthy Heart Handbook for Women by : U.S. Department of Health and Human Services
Download or read book Healthy Heart Handbook for Women written by U.S. Department of Health and Human Services and published by . This book was released on 2014-03-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The handbook provideds information on women's heart disease and practical suggestions for reducing your own personal risk of heart-related problems. It also provides tips on how to live a healthier and longer life, by taking action steps to prevent and control heart disease risk factors. You'll also find new tips on following a nutritious eating plan, tailoring your physical activity program to your particular goals, quitting smoking, and getting your whole family involved in heart healthy living.
Book Synopsis American Heart Association Complete Guide to Women's Heart Health by : American Heart Association
Download or read book American Heart Association Complete Guide to Women's Heart Health written by American Heart Association and published by Harmony. This book was released on 2011-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.
Book Synopsis The Women's Healthy Heart Program by : Nieca Goldberg
Download or read book The Women's Healthy Heart Program written by Nieca Goldberg and published by Ballantine Books. This book was released on 2008-12-10 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE BOOKS FOR A BETTER LIFE AWARD One out of every two women will die of heart disease. It is the single greatest health risk for women today–more than stroke and all cancers combined. In the course of her practice, and as chief of Women’s Cardiac Care at New York’s Lenox Hill Hospital, Dr. Nieca Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman’s heart attack is not the same as a man’s, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they require. Now here are detailed, age-specific programs that give women the facts and the guidance they need to recognize, treat, and prevent heart disease, including • how you can rate your risk of heart disease • the effects of menopause on your heart • risk factors you can change–starting today • a heart-healthy exercise plan that works for you • a complete guide to heart-healthy supplements • the truth about hormone replacement therapy and the heart • recovering from a heart attack or surgery Authoritative, caring, and up-to-the-minute, this is the women’s health book for the new millennium.
Book Synopsis The Healthy Heart Handbook by : Frank W. Cawood and Associates
Download or read book The Healthy Heart Handbook written by Frank W. Cawood and Associates and published by . This book was released on 2009 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healthy Heart Handbook written by and published by . This book was released on 1999 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The African-American Woman's Guide to a Healthy Heart by : Anne L. Taylor
Download or read book The African-American Woman's Guide to a Healthy Heart written by Anne L. Taylor and published by Hilton Publishing. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important and informative work addresses the causes behind cardiovascular health disparities between black women and their while counterparts including poor diet, inadequate access to quality healthcare, and infrequent visits to the physician. More than simply diagnosing the problem, however, this guide empowers black women to take the necessary steps toward lowering their risk of heart attack and stroke, enables them to work more effectively with health care professionals, and informs them about risk factors and how to negotiate the health care system. A comprehensive list of resources is also provided.
Book Synopsis Dr. Suzanne Steinbaum's Heart Book by : Suzanne Steinbaum
Download or read book Dr. Suzanne Steinbaum's Heart Book written by Suzanne Steinbaum and published by Penguin. This book was released on 2013-01-24 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
