Healthy Exchanges Cookbook

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The Diabetic's Healthy Exchanges Cookbook

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399522352
Total Pages : 324 pages
Book Rating : 4.5/5 (223 download)

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Book Synopsis The Diabetic's Healthy Exchanges Cookbook by : JoAnna M. Lund

Download or read book The Diabetic's Healthy Exchanges Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 1996-10-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real food for people living in the real world with diabetes. Just because you’re on a “restricted diet” doesn’t mean you have to be a slave to the bland and boring. Now you can eat exciting, tantalizing foods, control your condition and weight, and stay heart-healthy, all with one comprehensive cookbook. JoAnna Lund’s Healthy Exchanges works because every one of these recipes must, according to her four basic rules, be: • Low in Fat and Sugar: A diabetic demands less sugar, less fat, and lower cholesterol. • Easy to Make: If it takes longer to cook than to eat, you won’t see it in this book. • Made from Ordinary Ingredients: If you can’t find it in a local supermarket, you won’t find it in this book. • As Tasty and Good as It Looks: If a dish doesn’t satisfy every sense, the way old family favorites do, it won’t get eaten—no matter how healthy it is! The Diabetic’s Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges, as well as information on calories and fat content, plenty of helpful hints, and a good dose of encouragement. “I recommend [JoAnna’s recipes] to my diabetic patients.”—Donna S. Conway, RN, BSN, MA, CDE “. . . Creative, fun, EASY, very tasty . . . my diabetic patients’ favorites!”—Yvonne Guthrie, RD, CDE

Healthy Exchanges Lifetime Plan

Author : JoAnna M. Lund
Publisher : Putnam Adult
ISBN 13 : 9780399141645
Total Pages : 328 pages
Book Rating : 4.1/5 (416 download)

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Book Synopsis Healthy Exchanges Lifetime Plan by : JoAnna M. Lund

Download or read book Healthy Exchanges Lifetime Plan written by JoAnna M. Lund and published by Putnam Adult. This book was released on 1996 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "diet queen of DeWitt, Iowa", and author of the bestselling Healthy Exchanges Cookbook shares her secrets for a lifetime of health and happiness. In clear and simple language, JoAnna shows how to adopt and adapt a Healthy Exchanges lifestyle that will work. She shows how simple it can be to eat the way you like without the calories and fat, while providing dozens of mouth-watering recipes to tempt any palate.

30 Minutes to Mealtime

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399533426
Total Pages : 310 pages
Book Rating : 4.5/5 (334 download)

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Book Synopsis 30 Minutes to Mealtime by : JoAnna M. Lund

Download or read book 30 Minutes to Mealtime written by JoAnna M. Lund and published by Penguin. This book was released on 2007 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest Healthy Exchanges® cookbook explains how to prepare tasty, convenient, and nutritious meals for a family on the go, with fifty complete menus containing two hundred recipes for dishes that can be prepared in thirty minutes or less, accompanied by practical tips on successful cooking, complete nutritional breakdowns, and advice on how to read a recipe. Original.

Cooking Healthy With Splenda

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399530258
Total Pages : 330 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Cooking Healthy With Splenda by : JoAnna M. Lund

Download or read book Cooking Healthy With Splenda written by JoAnna M. Lund and published by Penguin. This book was released on 2004 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: From soups to desserts, more than 200 simple, versatile recipes are featured in this cookbook which highlights Splenda, the only sweetener approved by the FDA and the Atkins diet. Lay-flat comb binding.

The Heart Smart Healthy Exchanges Cookbook

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 0399524746
Total Pages : 0 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Heart Smart Healthy Exchanges Cookbook by : JoAnna M. Lund

Download or read book The Heart Smart Healthy Exchanges Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 1999-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctors and scientists agree that the right diet may help control and prevent heart disease. But how can you eat “heart smart” meals without giving up on taste? JoAnna Lund’s Healthy Exchanges system shows you how—by giving you commonsense ways to adapt the foods you like to eat. With easy-to-cook, delicious recipes that are low in fat, sugar, and sodium and high in fiber and vitamins, you can prepare healthy meals that are good for you heart with the taste of the “down-home” suppers you ate at Grandma’s house. Satisfy your whole family with such savory meals as Cheesy Tuna Garden Skillet, Stovetop Chicken and Broccoli, or Red Rice Skillet. Then enjoy Sam’s Baked Rice Pudding, Chocolate Raspberry Cheesecake, or Oatmeal Chocolate Chip Cookies from among the many tempting, guilt-free desserts. If your goal is a lifetime of good health—and isn’t everyone’s?—The Heart Smart Healthy Exchanges Cookbook can give you a giant step in the right direction!

The Open Road Cookbook

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399528620
Total Pages : 296 pages
Book Rating : 4.5/5 (286 download)

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Book Synopsis The Open Road Cookbook by : JoAnna M. Lund

Download or read book The Open Road Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 2003-04-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: RVs are becoming a more popular vacation choice than ever, as people crave more family time and seek to avoid the anxieties and hassles of air travel. And when RVers, boaters, campers, and tailgaters are out on the open road-or water-they still want healthy home cooking. Now, with this unique collection by seasoned RVer (and million-selling cookbook author) JoAnna Lund, vacationers and retired folks can eat as healthfully on the road as when they're at home. Lund sticks to recipes that are both easy to whip up and easy on the sodium, fat, and calories. And she also offers her old-hand traveler's survival tips, including... * storage: cupboards vs. freezers * transporting-for those potlucks and picnics * pre-trip food prep * grocery shopping: to perish or not to perish? * skillets, spatulas, and stuff * best brands for healthy eating

The Strong Bones Healthy Exchanges Cookbook

Author : JoAnna M. Lund
Publisher : TarcherPerigee
ISBN 13 : 9780399523373
Total Pages : 340 pages
Book Rating : 4.5/5 (233 download)

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Book Synopsis The Strong Bones Healthy Exchanges Cookbook by : JoAnna M. Lund

Download or read book The Strong Bones Healthy Exchanges Cookbook written by JoAnna M. Lund and published by TarcherPerigee. This book was released on 1997-09-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-have for anyone who wants to enjoy mouthwatering meals while building strong, healthy bones that will last a lifetime. Everyone knows that bones need a lot of calcium to stay strong. But sometimes it’s hard to plan flavorful, satisfying meals that are rich in the calcium you need. JoAnna Lund has solved the dilemma with The Strong Bones Healthy Exchanges Cookbook, a hearty collection of recipes that are low in fat, calories, and sugar, but pack a flavorful punch and a healthy dose of calcium in every bite. The best part is, these recipes are easy enough for everyday cooking—so you don’t have to spend hours in the kitchen to make sure your family eats right. Choose from JoAnna’s savory array of calcium-rich dishes, like Homestyle Potato Soup, Creamy Italian Baked Chicken Breasts, and Layered Taco Salad. Top off your meal with one of her delicious desserts, like Chocolate-Strawberry Shortcake, Lemon Crunch Bars, and Magical Pumpkin Pie. With 170 calcium-rich recipes and a handy calcium-gram counter. “An excellent way to incorporate more calcium in your diet while maintaining a low-fat approach to eating.”—Kerry Humes, MD, Women’s Health Center, Moline, IL

Healthy Exchanges Sensational Smoothies

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399529641
Total Pages : 276 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis Healthy Exchanges Sensational Smoothies by : JoAnna M. Lund

Download or read book Healthy Exchanges Sensational Smoothies written by JoAnna M. Lund and published by Penguin. This book was released on 2004-05-31 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA

The Cancer Recovery Healthy Exchanges Cookbook

Author : JoAnna M. Lund
Publisher : TarcherPerigee
ISBN 13 : 9780399525766
Total Pages : 324 pages
Book Rating : 4.5/5 (257 download)

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Book Synopsis The Cancer Recovery Healthy Exchanges Cookbook by : JoAnna M. Lund

Download or read book The Cancer Recovery Healthy Exchanges Cookbook written by JoAnna M. Lund and published by TarcherPerigee. This book was released on 2000 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of the Healthy Exchanges Cookbook presents 175 easy-to-prepare recipes for nutritious and healing dishes that are designed to promote cancer prevention and recovery.

Cooking Healthy with a Man in Mind

Author : JoAnna M. Lund
Publisher : Putnam Adult
ISBN 13 : 9780399142659
Total Pages : 360 pages
Book Rating : 4.1/5 (426 download)

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Book Synopsis Cooking Healthy with a Man in Mind by : JoAnna M. Lund

Download or read book Cooking Healthy with a Man in Mind written by JoAnna M. Lund and published by Putnam Adult. This book was released on 1997 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 200 lip-smacking, man-sized, soul-satisfying soups, main dishes, and lots of desserts that just happen to be low in fat, sugar, calories, and cholesterol.

Healthy Exchanges Cookbook

Author : JoAnna M. Lund
Publisher : Putnam Publishing Group
ISBN 13 : 9780399140228
Total Pages : 200 pages
Book Rating : 4.1/5 (42 download)

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Book Synopsis Healthy Exchanges Cookbook by : JoAnna M. Lund

Download or read book Healthy Exchanges Cookbook written by JoAnna M. Lund and published by Putnam Publishing Group. This book was released on 1995 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her success as an enduring achiever, a mother, a wife, an extraordinarily beautiful and stylish woman, and a feminine feminist, Joan Collins shares her powerful insights on health, diet, beauty, and lifelong youthfulness. Full-color photographs throughout.

Cooking Healthy with a Pressure Cooker

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399533754
Total Pages : 260 pages
Book Rating : 4.5/5 (337 download)

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Book Synopsis Cooking Healthy with a Pressure Cooker by : JoAnna M. Lund

Download or read book Cooking Healthy with a Pressure Cooker written by JoAnna M. Lund and published by Penguin. This book was released on 2007-12-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy recipes for any kind of pressure cooker. Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good. In addition to approximately 200 quick-and-easy recipes, the book includes: - Best pressure cooker tips for success - How to create a Healthy Exchanges(r) pantry - A Healthy Exchanges(r) chopping chart for easier preparation - JoAnna's Ten Commandments of Successful Cooking - How to read a Healthy Exchanges(r) recipe

30 Meals / 30 Minutes

Author : JoAnna M. Lund
Publisher :
ISBN 13 : 9780399523236
Total Pages : 210 pages
Book Rating : 4.5/5 (232 download)

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Book Synopsis 30 Meals / 30 Minutes by : JoAnna M. Lund

Download or read book 30 Meals / 30 Minutes written by JoAnna M. Lund and published by . This book was released on 1997 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: 120 simple recipes and menus to let you get healthy, delicious food on the table fast.

Another Potful of Recipes

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399529290
Total Pages : 308 pages
Book Rating : 4.5/5 (292 download)

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Book Synopsis Another Potful of Recipes by : JoAnna M. Lund

Download or read book Another Potful of Recipes written by JoAnna M. Lund and published by Penguin. This book was released on 2003 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an easy-to-use lay-flat binding, a sequel to A Potful of Recipes offers a wide range of delicious, easy-to-prepare, and nutritious recipes that can be prepared in a slow cooker. Original.

Best of Healthy Exchanges Food Newsletter

Author : JoAnna M. Lund
Publisher :
ISBN 13 : 9780963563217
Total Pages : 198 pages
Book Rating : 4.5/5 (632 download)

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Book Synopsis Best of Healthy Exchanges Food Newsletter by : JoAnna M. Lund

Download or read book Best of Healthy Exchanges Food Newsletter written by JoAnna M. Lund and published by . This book was released on 1993-06 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Party Fare

Author : JoAnna M. Lund
Publisher :
ISBN 13 : 9780399523250
Total Pages : 187 pages
Book Rating : 4.5/5 (232 download)

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Book Synopsis Party Fare by : JoAnna M. Lund

Download or read book Party Fare written by JoAnna M. Lund and published by . This book was released on 1997 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 crowd-pleasing recipes, tips, and hints to make entertaining fun and healthy.

Healthy Exchanges Sensational Smoothies

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 1101143894
Total Pages : 272 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Healthy Exchanges Sensational Smoothies by : JoAnna M. Lund

Download or read book Healthy Exchanges Sensational Smoothies written by JoAnna M. Lund and published by Penguin. This book was released on 2004-06-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm. Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition. Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.