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Healthy Digestion
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Book Synopsis A Woman's Guide to a Healthy Stomach by : Jacqueline Wolf
Download or read book A Woman's Guide to a Healthy Stomach written by Jacqueline Wolf and published by Harlequin. This book was released on 2012-03-20 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the causes and cures for women's most common digestive ailments as well as more serious, life-altering conditions, providing the latest information on such topics as probiotics, heartburn, medications, and special diets.
Book Synopsis Mayo Clinic on Digestive Health by : Sahil Khanna
Download or read book Mayo Clinic on Digestive Health written by Sahil Khanna and published by Rosetta Books. This book was released on 2020-01-22 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify and treat digestive problems before they become difficult to manage—with this comprehensive reference from the world-renowned Mayo Clinic. Digestive problems are among the most common reasons people see doctors and take medication. This updated fourth edition of Mayo Clinic on Digestive Health is an authoritative yet practical reference manual that includes information on everything from healthy digestion to cancer treatment. The book is packed with helpful advice on treating common digestive conditions and preventing serious disease, with information on: Belching, bloating and gas • Celiac disease • Colorectal cancer • Constipation and diarrhea • Crohn’s disease and ulcerative colitis • Diverticular disease • Gallbladder disease • Heartburn and GERD • Irritable bowel syndrome • Liver disease • Pancreatic disease • Swallowing difficulties • Ulcers and stomach pain Also covered are diagnostic testing, mealtime recommendations and self-care tips for relieving discomfort, and the latest information on endoscopic ultrasound, virtual colonoscopy, and the newer minimally invasive treatments for gastroesophageal reflux disease (GERD).
Book Synopsis Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition by : Elizabeth Lipski
Download or read book Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition written by Elizabeth Lipski and published by McGraw Hill Professional. This book was released on 2019-11-22 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize your overall health through digestive wellness! Fewer antacids and less bloating aren’t the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively. Digestive Health shows how everything from migraines to skin disease to arthritis are connected to your digestive system. And now, this go-to guide has been updated with critical new research and developments, including late-breaking information on: • Probiotics and Prebiotics • Celiac Disease • The Gut-Brain Connection • Carbohydrates • Leaky Gut Syndrome • Auto-Immune Conditions • Kidney and Bone Health • Cancer Prevention • Alzheimer’s Disease You’ll find practical solutions to numerous conditions and disorders, along with expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. A perfect balance of science and practical advice, Digestive Health explains how your digestive system works and what to do when it doesn’t function properly. It provides everything you need to take control of your overall health through close, careful attention to your digestive system.
Book Synopsis Healthy Digestion the Natural Way by : Lindsey Berkson
Download or read book Healthy Digestion the Natural Way written by Lindsey Berkson and published by Wiley (TP). This book was released on 2000-02-14 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preventing and healing heart burn, constipation, gas, dirrhea, inflammatory bowel and gallbladder diseases, ulcers, irritable bowl syndrome, food allergies and more.
Book Synopsis Healthy Digestion by : David Hoffmann
Download or read book Healthy Digestion written by David Hoffmann and published by Hachette UK. This book was released on 2017-05-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible reference details a holistic and natural approach to treating and preventing common gastrointestinal ailments, including gas, heartburn, constipation, gallstones, and more.
Book Synopsis Food Structures, Digestion and Health by : Mike Boland
Download or read book Food Structures, Digestion and Health written by Mike Boland and published by Academic Press. This book was released on 2014-03-24 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: This selection of key presentations from the Food Structures, Digestion and Health conference is devoted to the unique and challenging interface between food science and nutrition, and brings together scientists across several disciplines to address cutting-edge research issues. Topics include modeling of the gastrointestinal tract, effect of structures on digestion, and design for healthy foods. New knowledge in this area is vital to enable the international food industry to design of a new generation of foods with enhanced health and sensory attributes. The multidisciplinary approach includes research findings by internationally renowned scientists, and presents new research findings important and pertinent to professionals in both the food science and nutrition fields. Describes the science underpinning typical food structures providing guidance on food structure in different conditions Includes novel approaches to the design of healthy foods using real-world examples of applied research and design written by top leaders in the area Describes and validates model systems for understanding digestion and predicting digestion kinetics
Book Synopsis User's Guide to Healthy Digestion by : Victoria Dolby Toews
Download or read book User's Guide to Healthy Digestion written by Victoria Dolby Toews and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: User's Guide To Healthy Digestion is an easy-to-read information-packed book that will teach you how to put an end to your digestive problems. Heartburn, indigestion, bloating, gas, constipation, diarrhoea, and other digestive problems affect nearly everyone at one time or another. Health writer Victoria Dolby Toews describes the most common digestive problems and diseases and recommends safe dietary, herbal, and nutrition remedies to improve digestive health.
Download or read book Eating Alive written by Jonn Matsen and published by North Vancouver, B.C. : Crompton Books. This book was released on 1991 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A doctor of naturopathic medicine takes readers on a journey through the digestive system, in search of the causes of disease. 140 recipes. Cartoon illustrations throughout.
Book Synopsis Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (3rd Edition) by : Elizabeth Lipski
Download or read book Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (3rd Edition) written by Elizabeth Lipski and published by McGraw Hill Professional. This book was released on 2004-11-21 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixty percent of the population has suffered from a digestive ailment in the last three months. Acid reflux, heartburn, gastritis, ulcers, lactose intolerance, and food allergies are among the many ailments caused by faulty digestion. Digestive Wellness was designed to help you understand the complex relationships between gastrointestinal physiology, diet, and health. Written by noted nutritionist Elizabeth Lipski, this accessible third edition of the popular resource has been thoroughly updated to reflect the latest information and research on digestive disorders. Here, you will find practical advice on implementing a wellness program to promote health and alleviate a wide range of problems caused by faulty digestion.
Book Synopsis Good for Your Gut by : Desiree Nielsen
Download or read book Good for Your Gut written by Desiree Nielsen and published by Penguin. This book was released on 2022-05-03 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: *WINNER OF A 2023 IACP COOKBOOK AWARD* *SHORTLISTED FOR THE 2023 TASTE CANADA AWARDS* A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health.
Book Synopsis 4 Weeks to Healthy Digestion: A Harvard Doctor’s Proven Plan for Reducing Symptoms of Diarrhea,Constipation, Heartburn, and More by : Norton Greenberger
Download or read book 4 Weeks to Healthy Digestion: A Harvard Doctor’s Proven Plan for Reducing Symptoms of Diarrhea,Constipation, Heartburn, and More written by Norton Greenberger and published by McGraw Hill Professional. This book was released on 2009-04-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get permanent relief from digestive problems without expensive tests and medications-in just one month! Your medicine cabinet is brimming with antacids, gas relievers, and digestive aids of every description. You may have tried lightening up on rich foods or spending money on tests and pricey medication. But your suffering has only gotten worse. Maybe it's not another pill you need but a good dose of common sense-that and a man with a plan for making you better. Harvard Medical School's Dr. Norton Greenberger has devoted his career to understanding digestive problems and bringing relief to the people who suffer from them. 4 Weeks to Healthy Digestion clearly explains what causes most common digestive disorders and gives an easy-to-follow, nutrition-based plan for curing what ails you. In just four weeks you'll: Beat diarrhea, constipation, heartburn, bloating, gas, dyspepsia, and more Identify the food, drink, and drug culprits making you sick Learn about how when, where, and how much you eat influences your health Eat your way to good digestive health with the delicious recipes included
Book Synopsis Nutrition and Functional Foods in Boosting Digestion, Metabolism and Immune Health by : Debasis Bagchi
Download or read book Nutrition and Functional Foods in Boosting Digestion, Metabolism and Immune Health written by Debasis Bagchi and published by Academic Press. This book was released on 2021-12-01 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Functional Foods in Boosting Digestion, Metabolism and Immune Health explores the role of appropriate nutrition and digestive enzymes in healthy digestion. The book addresses salient gastrointestinal features involved in healthy digestion pathophysiology, including coverage of the enzyme-microbiome connection and linkage, features of indigestion problems, roles of traditional and conventional ethnic foods, structurally diverse digestive enzymes, drugs, nutraceuticals and novel digestive formulations. In addition, the book addresses technological breakthroughs that have led to recent, novel discoveries and outlines nutritional guidelines and recommendations to achieve healthy digestion. This book is a useful resource for nutrition researchers, nutritionists, physicians working in the field of digestive health, pharmacists, food experts, health professionals, nurses and general practitioners, public health officials and those teaching or studying related fields. Provides coverage of digestion, human physiology and the enzyme-microbiome linkage Covers indigestion problems, including gut dysbiosis and its role in chronic disease Addresses traditional and conventional ethic foods Discusses digestive enzymes, as well as digestive drugs, enzymes, nutraceuticals and novel formulations
Book Synopsis Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Edition by : Elizabeth Lipski
Download or read book Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Edition written by Elizabeth Lipski and published by McGraw Hill Professional. This book was released on 2011-08-23 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to healthy digestion! Digestive Wellness explains how your digestive system works and what to do when it doesn’t. You’ll find practical solutions to all the common gastrointestinal disorders (and many other conditions) and expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. Plus, you’ll learn how faulty digestion can affect the human body systemically, from migraines and skin issues to fibromyalgia and chronic fatigue syndrome. “Dr. Lipski offers a practical toolkit to support each of us—clinicians and patients—to return to wellness by bringing our gastrointestinal system back into balance and harmony. I believe that you will deeply benefit from joining Dr. Lipski on this journey toward digestive wellness.” —Patrick Hanaway, M.D., Chief Medical Officer, Genova Diagnostics; President, American Board of Integrative Holistic Medicine “For anyone who has an interest in truly understanding how the gut works or is just interested in finding ways to optimize quality of life during the aging process, Digestive Wellness, 4th Edition is a must read.” —Jeffrey Moss, D.D.S., CNS, DACBN, Moss Nutrition “Liz Lipski explains digestion in a most appetizing and personal way. Even better than the last edition, Liz updates her understanding and ours. Everyone with a digestive tract has a need to know what Dr. Lipski synthesizes so well.” —Russell M. Jaffe, M.D., Ph.D., CCN, founder, ELISA/ACT Biotechnologies, LLC, and Perque, LLC “Dr. Lipski has written an easy-to-read and highly informative book that will help the general population and practitioners alike understand what the problem is and how to treat it. It is a must-read for anyone who wants to learn more about the intimate relationship between our digestion and our health.” —Marcelle Pick, RNC, M.S.N., OB/GYN NP
Book Synopsis Digestive Wellness by : Elizabeth Lipski
Download or read book Digestive Wellness written by Elizabeth Lipski and published by Keats Publishing. This book was released on 1996 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides the first comprehensive study of all illnesses that stem from faulty digestion, with special attention to the newly discovered leaky gut syndrome.
Book Synopsis Why Stomach Acid Is Good for You by : Jonathan V. Wright
Download or read book Why Stomach Acid Is Good for You written by Jonathan V. Wright and published by Rowman & Littlefield. This book was released on 2001 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid. The fact is that heartburn is caused by too little stomach acid -- not too much, as many doctors profess. As explained in this book, the current practice of reducing stomach acid may be a temporary fix, but this fix comes at a cost to our long-term health that is being ignored by the pharmaceutical companies, the FDA, and the thousands of physicians that prescribe anti-acid drugs like Prilosec, Tagamet, Zantac, Pepcid, and others.
Book Synopsis Cook for Your Gut Health by : America's Test Kitchen
Download or read book Cook for Your Gut Health written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-04-06 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America’s Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you’ll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You’ll cook with flavor, flair, and ease.
Book Synopsis Improve Your Digestion by : Patrick Holford
Download or read book Improve Your Digestion written by Patrick Holford and published by Piatkus. This book was released on 2017-03-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is becoming more and more widely recognised that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system. Improve Your Digestion is different. Much has changed since the first edition of the book was published and this is reflected in this wider and more in-depth exploration of the subject. In addition to the facts about how the gut works, it outlines how to address digestive problems - both simple and complex - and keep your digestion in tip-top condition. Comprehensive yet practical and easy to follow, this book can benefit everyone, whether you simply want to keep your system in good shape; have one of the common digestive issues such as heartburn, bloating or constipation; or a complex condition such as IBS, leaky gut or inflammatory bowel disease. It is broken down into five parts: improving digestion, improving absorption (you are what you absorb after all), digestive problems and solutions, how to restore digestive health, and recipes for healthy digestion.
