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Healthy Cooking Fundamentals
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Author :The Culinary Institute of America (CIA) Publisher :John Wiley & Sons ISBN 13 :0470635436 Total Pages :578 pages Book Rating :4.4/5 (76 download)
Book Synopsis Techniques of Healthy Cooking by : The Culinary Institute of America (CIA)
Download or read book Techniques of Healthy Cooking written by The Culinary Institute of America (CIA) and published by John Wiley & Sons. This book was released on 2013-02-04 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing a healthy eating pattern is vitally important, as diet directly influences health. From The Culinary Institute of America, Techniques of Healthy Cooking is a comprehensive kitchen reference for understanding nutrition concepts, creating healthy eating patterns, developing healthy recipes and menus, and cooking healthy recipes. From soups, salads, and appetizers to main dishes for breakfast, lunch, and dinner, there are nearly 500 recipes with more than 150 four-color photographs of ingredients, techniques, and finished dishes.
Book Synopsis Culinary Nutrition by : Jacqueline B. Marcus
Download or read book Culinary Nutrition written by Jacqueline B. Marcus and published by Academic Press. This book was released on 2013-04-15 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culinary Nutrition: The Science and Practice of Healthy Cooking is the first textbook specifically written to bridge the relationship between food science, nutrition and culinology as well as consumer choices for diet, health and enjoyment. The book uses a comprehensive format with real-life applications, recipes and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial and taste-desirable products. With pedagogical elements to enhance and reinforce learning opportunities, this book explores what foods involve the optimum nutritional value for dietary needs, including specific dietary requirements and how foods are produced. It also considers alternative production methods, along with the impact of preparation on both the nutritional value of a food and its consumer acceptability. Other discussions focus on the basics of proteins, carbohydrates, and lipids, issues of diet and disease such as weight management, and food production and preparation. Laboratory-type, in-class activities are presented using limited materials and applications of complex concepts in real-life situations. This book will be a valuable resource for undergraduate students in culinary nutrition, nutrition science, food science and nutrition, and culinary arts courses. It will also appeal to professional chefs and food scientists as well as research chefs in product development. Gourmand World Cookbook Awards 2014: USA, Best Author or Chef for Professionals, Gourmand International Global Food Industry Awards 2014: Special Mention in Communicating Science-Related Knowledge to Consumers Aimed at Improving their Lifestyle, International Union of Food Science and Technology (IUFoST) Explores the connections among the technical sciences of nutrition, food science and the culinary arts as well as consumer choices for diet, health and enjoyment Presents laboratory-type, in-class activities using limited materials and real-life applications of complex concepts Includes photographs and recipes to enhance learning experience
Book Synopsis Light Basics Cookbook by : Martha R. Shulman
Download or read book Light Basics Cookbook written by Martha R. Shulman and published by Harper Collins. This book was released on 1999 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an all around cookbook for preparing healthy meals that ranges from basic recipes and cooking techniques for absolute beginners to 250 international recipes accompanied by nutritional analyses.
Book Synopsis Professional Healthy Cooking/Fundamentals of Menu Planning Set by : Kapoor
Download or read book Professional Healthy Cooking/Fundamentals of Menu Planning Set written by Kapoor and published by . This book was released on 2000-06-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Quick & Healthy Cooking For Dummies by : Lynn Fischer
Download or read book Quick & Healthy Cooking For Dummies written by Lynn Fischer and published by For Dummies. This book was released on 2000-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think eating healthy is too expensive and too much trouble? Think the Food Pyramid just can’t stack up against a double order of Big Mac and fries? Well, eating sensibly can be as delicious and easy as picking up an order at McDonald’s. With the right preparation and cooking tips, you’ll soon have your family beating a path to the kitchen for food that is truly fast—a cinch to make and so delicious, it’s gone in an instant. In Quick & Healthy Cooking For Dummies, TV food host and expert Lynn Fischer shows you how to restyle all of your old favorites—from Barbecued Chicken and Beef Stroganoff to Eggplant Parmesan—into light, healthy, and flavor-rich dishes. She gives you tips on daily food requirements and on turning your kitchen into a storehouse of healthy eating even a spa chef would envy. Page after page brings you up to speed on maintaining a dietary lifestyle that keeps you in optimal health, with tips on: Measuring nutritional values for saturated fat, high and low cholesterol, calories, sodium, and fiber Age-appropriate food pyramids—including ones for young children and adults over 70 Creating a lowfat and fatfree pantry—including peanut butter, jams, jellies, preserves, dried fruit, candy and cookies Mastering quick and healthy cooking techniques And once you start cooking, you’ll be surprised and delighted at how much flavor your new cooking regimen contains as well as how quick and easy it all is. Let your kitchen and palate become acquainted with these mouthwatering selections: Speedy salads and salad dressings—including Nicoise Salad, Egg Salad with Dill, Waldorf Turkey Salad, Thai Peanut Dressing, Poppyseed Dressing Savory soups, snacks, and sandwiches—including Chicken Noodle Soup, Onion Soup, Mexicali Burgers, Walnut Chicken Salad Sandwich Delicious entrées—including Panfried Barbecued Chicken, Pork and Apples, Shrimp with White Wine Sauce Pasta and rice—including Macaroni and Cheese, Linguine with Creamed Clam Sauce, Beef Stroganoff over Noodles, Mexican Rice and Beans Fabulous desserts—including Apple Brie Pockets, Key Lime Pie, Quick and Easy Chocolate Mousse, and Lemon Cloud With its over 140 recipes, a cheat sheet of handy cooking tips, sixteen pages of tempting, full-color photos, black-and-white illustrations, and humorous cartoons, Quick & Healthy Cooking For Dummies lets you fulfill every food craving you’ve ever had, while styling recipes to the daily demands of schedule and dietary needs. With Quick & Healthy Cooking For Dummies you can feast like a king and feel like an athlete—all year-round!
Book Synopsis Healthy Cooking Fundamentals by : Brian Smith
Download or read book Healthy Cooking Fundamentals written by Brian Smith and published by THE PUBLISHER. This book was released on 2024-03-08 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Cooking Fundamentals is a comprehensive guide to cooking nutritious and delicious meals. From basic kitchen techniques to understanding flavors and incorporating whole grains, this book provides essential knowledge for anyone looking to cook healthier meals. Each chapter covers a specific aspect of healthy cooking, such as cooking methods, balancing macronutrients, mindful meal planning, and mindful eating habits. It also explores topics like plant-based cooking, low-sodium cooking, and desserts with a healthy twist. With step-by-step instructions and tips for selecting ingredients, readers will have the tools to create flavorful meals that promote overall health and wellness. Whether you are new to cooking or a seasoned chef, this book will help you make informed food choices and develop lifelong healthy cooking habits.
Book Synopsis Clean Eating Cookbook by : Martha Stephenson
Download or read book Clean Eating Cookbook written by Martha Stephenson and published by Createspace Independent Publishing Platform. This book was released on 2015-11-10 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for the ultimate guide to healthy cooking and healthy eating, then look no further! With this book: The Clean Eating Cookbook-The Ultimate Guide to the Clean Food Diet: The Real Secret to Healthy Cooking and Healthy Eating, you will start your journey with healthy cooking and healthy eating with no struggles. In this clean eating cookbook you will learn about the basic fundamentals of the clean food diet as well as some delicious clean food diet recipes to help you on your journey.
Book Synopsis The Essential Good Food Guide by : Margaret M. Wittenberg
Download or read book The Essential Good Food Guide written by Margaret M. Wittenberg and published by Ten Speed Press. This book was released on 2013-07-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout. An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider’s knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking. With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers’ markets across the country to help you make the most of your time in the grocery aisle and the kitchen.
Book Synopsis On Cooking: A Textbook of Culinary Fundamentals, Global Edition by : Sarah Labensky
Download or read book On Cooking: A Textbook of Culinary Fundamentals, Global Edition written by Sarah Labensky and published by . This book was released on 2022-07-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For courses in cooking and food prep. Market-leading cooking text For over two decades, On Cooking: A Textbook of Culinary Fundamentals has prepared students for successful careers in the culinary arts. Clear and comprehensive, this best-selling text teaches the "hows" and "whys" of cooking and baking principles, while providing step-by-step instructions, visual guidance, and recipes to clarify techniques. The 6th edition expands its "fundamentals" approach, reflects key trends, and adds information on healthy cooking, sous-vide, curing, and smoking, plus dozens of new recipes and more than 200 new photographs. Also available with MyLab Culinary MyLab(tm) is the teaching and learning platform that empowers you to reach every student. By combining trusted author content with digital tools and a flexible platform, MyLab personalizes the learning experience and improves results for each student. MyLab Culinary uses engaging, multimedia resources to demonstrate the essential skills, techniques, and recipes that culinary students and chefs need to succeed in any kitchen. Learn more about MyLab Culinary. Prepare for the kitchen with Pearson Kitchen Manager, maximizing the value of your recipe content. With this collection of On Cooking recipes, you can quickly perform simple tasks such as recipe scaling, recipe costing, and recipe conversions.
Book Synopsis The Love and Lemons Cookbook by : Jeanine Donofrio
Download or read book The Love and Lemons Cookbook written by Jeanine Donofrio and published by Penguin. This book was released on 2016-03-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes all you need is a little spark of inspiration to change up your regular cooking routine. The Love & Lemons Cookbook features more than one hundred simple recipes that help you turn your farmers market finds into delicious meals. The beloved Love & Lemons blog has attracted buzz from everyone from bestselling author Heidi Swanson to Saveur Magazine, who awarded the blog Best Cooking Blog of 2014. Organized by ingredient, The Love & Lemons Cookbook teaches readers how to make beautiful food with what’s on hand, whether it’s a bunch of rainbow-colored heirloom carrots from the farmers market or a four-pound cauliflower that just shows up in a CSA box. The book also features resources to show readers how to stock their pantry, gluten-free and vegan options for many of the recipes, as well as ideas on mixing and matching ingredients, so that readers always have something new to try. Stunningly designed and efficiently organized, The Love & Lemons Cookbook is a resource that you will use again and again.
Book Synopsis On Cooking Update Plus Myculinarylab with Pearson Etext -- Access Card Package by : Sarah R. Labensky
Download or read book On Cooking Update Plus Myculinarylab with Pearson Etext -- Access Card Package written by Sarah R. Labensky and published by Pearson College Division. This book was released on 2014-07-31 with total page 1224 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly two decades, On Cooking: A Textbook of Culinary Fundamentals has instructed thousands of aspiring chefs in the culinary arts. The Fifth Edition Update continues its proven approach to teaching both the principles and practices of culinary fundamentals while guiding you toward a successful career in the culinary arts. Teaching and Learning Experience: The text's time-tested approach is further enhanced with MyCulinaryLab(tm), a dynamic online learning tool that helps you succeed in the classroom. MyCulinaryLab(tm) enables you to study and master content online-in your own time and at your own pace Builds a strong foundation based on sound fundamental techniques that focus on six areas essential to a well-rounded culinary professional--Professionalism, Preparation, Cooking, Garde Manger, Baking, and Presentation A wealth of chapter features helps you learn, practice, and retain concepts 0133829170 / 9780133829174 On Cooking Update Plus MyCulinaryLab with Pearson eText -- Access Card Package Package consists of: 0133458555 / 9780133458558 On Cooking Update 0133780163 / 9780133780161 MyCulinaryLab with Pearson eText -- Access Card -- for On Cooking Update
Book Synopsis Cooking for Health and Disease Prevention by : Nicole M. Farmer
Download or read book Cooking for Health and Disease Prevention written by Nicole M. Farmer and published by CRC Press. This book was released on 2022-08-08 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poor diet and substandard nutrition are underlying causes of many diseases including cardiovascular disease, diabetes, and cancer. Collectively, these ailments are the leading causes of premature death, most of which are preventable. Cooking for Health and Disease Prevention: From the Kitchen to the Clinic helps demonstrate cooking as a fundamental bridge between ideal nutrition and long-term health. Clinicians, patients, and the public often lack adequate knowledge to help select and prepare foods for optimal disease management. This book provides information to clinicians and their patients about foods and cooking principles to help prevent common health conditions. Features: Focuses on disease endpoints, reviewing the disease biology and epidemiology and presenting dietary interventions for disease prevention. Provides recommendations for translating dietary and culinary principles of health prevention into clinical practice and includes a recipe appendix with practical examples. Features information on healthy cooking techniques as well as food selection, storage, and preparation to help maximize nutritional value. Introduces the reader to fundamental concepts in nutrition and culinary principles explaining the relationship between food processing and food preparation and nutritional quality of foods. This book is accessible to patients and offers evidence-based practical interventions for healthcare professionals. It is authored by Nicole Farmer, physician scientist at the NIH Clinical Center, and nutrition researcher Andres Ardisson Korat, awarded a doctorate degree in nutrition and epidemiology from the Harvard T.H. Chan School of Public Health.
Book Synopsis Easy Cookbook for Healthy, Wholesome Recipes by : Anja Lee Wittels
Download or read book Easy Cookbook for Healthy, Wholesome Recipes written by Anja Lee Wittels and published by Sourcebooks, Inc.. This book was released on 2021-04-06 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to cook delicious, nourishing meals with practical guidance and easy recipes Learn how quick, simple, and scrumptious eating healthier can be. This easy cookbook is filled with nutritious recipes and detailed how-tos for essential cooking techniques—so you can build healthy kitchen skills that will last a lifetime. Set yourself up for success with step-by-step tutorials focused on building foundational skills like cooking with water, pan cooking, oven cooking, and grilling. Put your new knowledge into practice with a collection of recipes that incorporate the techniques you've learned. Each recipe in this easy cookbook includes nutritional calculations so you can confidently choose dishes that fit your health goals or dietary needs. This health-focused, easy cookbook includes: Healthy cooking basics—Get tips for grocery shopping, suggestions for staying safe in the kitchen, and a list of must-have ingredients to help you build a flavorful foundation for the dishes in this easy cookbook. Simple, balanced recipes—Discover recipes with manageable cooking times, minimal prep, and a small number of everyday ingredients you can easily find at your local grocery store. Recipe labels and tips—Find pointers for making these recipes even easier or healthier, and explore dishes clearly labeled with dietary preferences, like vegetarian, gluten-free, nut-free, and dairy-free. This easy cookbook makes healthy cooking a snap, with all the advice and information you'll need to get started.
Book Synopsis Cooking Basics by : Thomas N. England
Download or read book Cooking Basics written by Thomas N. England and published by Penguin. This book was released on 2015-09-01 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking is an art and knowing how to master the many skills and techniques that normally only come from years of experience in the kitchen can be tough. However, with the right expert guidance, those skills can come easy, and cooking can be fun. Idiot's Guides: Cooking Basics will help even the most inexperienced novice in the kitchen gain the skills necessary to cook nearly anything the right way. Packed full of step-by-step color photography and step-by-step lessons for over 80 classic recipes, Idiot's Guides: Cooking Basics teaches you all the basic skills required to be successful in the kitchen and learn skills that will last a lifetime.
Book Synopsis Cooking Basics For Dummies by : Marie Rama
Download or read book Cooking Basics For Dummies written by Marie Rama and published by John Wiley & Sons. This book was released on 2014-10-13 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get started cooking now with Cooking Basics For Dummies, 5th Edition! Are you looking to dig yourself out of microwave dinners and learn the ropes of home cooking? Cooking Basics For Dummies, 5th Edition takes the intimidation out of cooking and helps you start cultivating your culinary prowess in no time. From learning fundamental cooking techniques like dicing, chopping, and saut?ing to creating delicious, easy-to-follow recipes, you'll discover how to cook up crowd-pleasing meals the whole family will enjoy—all without breaking a sweat! Even if you've never cracked an egg, this friendly, practical guide gives you all the ingredients to become a superior home cook. In plain English, it explains step-by-step how to master popular cooking techniques, such as dicing vegetables, hard boiling an egg, making quick and delicious sauces, planning menus, stocking your pantry, and so much more. Packed with more than 150 easy-to-follow recipes for every meal of the day, from mouth-watering mains to sumptuous sides to delectable desserts Helps you master grilling, slow cooking, baking, roasting, pressure cooking, and more Includes tips on adapting meals to meet the latest dietary trends, such as low-sugar, low-sodium, low-fat, plant-based, and vegetarian diets Covers shopping at farmer's markets and buying organic foods Cooking Basics For Dummies, 5th edition is for every beginner cook or polished chef looking for a refresher on breathing new life into home-cooked meals.
Download or read book On Cooking written by Sarah R. Labensky and published by Prentice Hall. This book was released on 2010-01-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Introductory Cooking, Cooking Skills or "Food Prep" courses in Culinary Arts, Food and Nutrition and Hospitality Management departments. Offering a streamlined portability and technology-rich format, Labensky, On Cooking-To Go Edition builds on the quality, expertise and reputation of On Cooking, 5e. This edition features a new chapter on healthy cooking, over 250 new photographs and new trends in Culinary Arts such as asian knife skills and sustainable cooking. On Cooking-To Go Edition retains all of the instructional recipes from the fifth edition and moves the end-of chapter recipes to the Web via i-COOK. Subscriptions to the revolutionary MyCulinaryLab and i-COOK are available for purchase with the book as it combines portability with meaningful integration of technology.
Book Synopsis Fundamentals of Food Preparation (First Edition) by : Marcy Gaston
Download or read book Fundamentals of Food Preparation (First Edition) written by Marcy Gaston and published by Cognella Academic Publishing. This book was released on 2020-07-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Fundamentals of Food Preparation provides students of the culinary arts with the critical knowledge and skillsets they will need to succeed within professional kitchens. The text provides an overview of the equipment and tools commonly used for food production, including knives, pots, pans, ranges, mixers, food processors, and more. Additionally, readers learn basic cooking techniques from sautéing to boiling stock to simmering soup. The opening units of the text cover culinary basics, including tools and equipment, food safety and sanitation, cooking methods and terms, beginner knife skills, and measurements, conversions, and sensory evaluation. Students learn how to work with fruits, vegetables, legumes, dairy, and proteins, including plant-based proteins. Additional units address the preparation of eggs, pasta, various breads, and cakes, cookies, pastries. Closing units focus on making candy, working with chocolate, creating beverages, and understanding the fermentation process. Within each unit, recipes provide students with opportunities to apply what they've learned and increase their practical knowledge. Fundamentals of Food Preparation is an ideal resource for courses and programs in culinary arts, food and nutrition, and hospitality management.
