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Author :
Publisher :
ISBN 13 :
Total Pages : 4 pages
Book Rating : 4.:/5 (14 download)
Download or read book Healthy Choices for Kids! What You Can Do to Help Your Children Develop Healthy Eating Habits written by and published by . This book was released on 2016 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jodie Shield, M.Ed., R.D
Publisher : Turner Publishing Company
ISBN 13 : 0470249013
Total Pages : 202 pages
Book Rating : 4.4/5 (72 download)
Download or read book The American Dietetic Association Guide to Healthy Eating for Kids written by Jodie Shield, M.Ed., R.D and published by Turner Publishing Company. This book was released on 2007-08-17 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: What your kids should eat to get a real nutritional edge "This is a book every parent can use and appreciate." -Julie O'Sullivan Maillet, PhD, RD President, American Dietetic Association Does your grade-schooler ever trade away his lunch? Does she only pick at her dinner at home, or complain she doesn't like what's set before her? The grade-school years are nutritionally a very important time for children, and getting your child to eat healthy and make smart choices can be a challenge. Written with the full support of the American Dietetic Association, the American Dietetic Association Guide to Healthy Eating for Kids arms you with practical skills to make sure your kids are eating right even when they're not under your roof. Jodie Shield and Mary Catherine Mullen are mothers as well as registered dietitians with more than twenty years of professional experience in childhood nutrition. Their five-star system offers hands-on advice on how to turn eating dilemmas into fun, nutritionally educational opportunities. Whether your child is a breakfast skipper, an unreasonable eater, a lunch trader, or even a snack-a-holic, you'll find fast, real-life solutions for transforming eating habits, including: Banishing brown bag boredom * Secrets of successful family meals * Smart snacks for hungry kids * The top nutrition mistakes parents make * Fueling your grade-schooler for fitness * The principles of menu planning * Breakfast basics for busy families * Teaching smart nutrition to your young athlete * Developing a gold-star feeding relationship with your child Offering delicious recipes your child won't be able to resist, this timely reference gives you all the nutrition knowledge you need to teach your child how to eat smart-now and for the rest of his or her life.
Author : Bukky Ekine-Ogunlana
Publisher : Lulu.com
ISBN 13 : 0244144613
Total Pages : 58 pages
Book Rating : 4.2/5 (441 download)
Download or read book HEALTHY HABITS FOR KIDS written by Bukky Ekine-Ogunlana and published by Lulu.com. This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4.:/5 (319 download)
Download or read book Helping Your Overweight Child written by and published by . This book was released on 1997 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Aileen Wen
Publisher : Hyperink Inc
ISBN 13 : 1614645833
Total Pages : 31 pages
Book Rating : 4.6/5 (146 download)
Download or read book Nutrition for Kids: Healthy Eating Habits for Children written by Aileen Wen and published by Hyperink Inc. This book was released on 2012-05-22 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young children need to consume enough calories to support proper growth and development while maintaining a healthy body weight. Consuming more than the needed calories contributes to the overweight epidemic we are seeing now. The best way to manage weight is to eat a well-balanced diet that contains foods from all food groups at the recommended amounts, known as portion control. Food groups include dairy, protein, fruits, vegetables and grains. You need to concentrate on feeding your child foods that are low in saturated fat, calories, added sugars in all forms, salt and additives. To develop properly, your child needs to eat a variety of foods that contain ample amounts of needed nutrients including protein, carbohydrates, vitamins and minerals. Concentrating on eating nutrient-rich foods to the exclusion of higher-fat foods will not only cut calories, but help your child develop a lifelong preference for healthy foods.
Author : Bukky Ekine-Ogunlana
Publisher :
ISBN 13 : 9781914055454
Total Pages : 210 pages
Book Rating : 4.0/5 (554 download)
Download or read book Healthy Habits for Kids written by Bukky Ekine-Ogunlana and published by . This book was released on 2020-11-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy habits make for a happy child. Discover the secrets to parenting that will make you profoundly proud of your little one. Do you ever doubt your skills as a parent, afraid that you may not be setting the best example for your children? Have you spent a better portion of your time thinking about the kind of parent you want to be, exhausting Google with your queries on parenting skills and yet still feeling like you have the faintest idea of what you're doing? Do you want to stop worrying that your kids may be picking up some of your worst habits and behaviors? You may have heard people say: "Children are like sponges, they absorb and learn everything they see their caregivers do." Studies have indeed shown that a child's earliest experiences have such a lasting impact on their lives that they can deeply affect the course of their later development. This may seem like a huge and potentially overwhelming responsibility, but with the right mindset, it can also be wonderful news. It means that you possess the power to raise your children to become the best version of themselves they can possibly be. Whether you want them to build healthy eating habits, stay fit and active, get engaged in enriching social activities, learn good communication skills, or start discovering who they are and the potential they have, it is imperative for you to be able to set a good example. With the right guidance, you can finally start building your arsenal of positive tricks, exploring a plethora of solid strategies that are sure to help you shape healthy and happy little humans. In Healthy Habits for Kids, you will discover: The universal pillars that will help you become a good role model for your child, motivating them to strive for the best of qualities and the healthiest of behaviors An in-depth guide to encouraging your kids to become more physically active, a skill that is vital for their general well-being 7 nuggets of wisdom that will help you get your child to willingly brush their teeth regularly, avoiding any kind of unnecessary resistance Tried and tested strategies to give your child the habit of healthy eating by making the experience of food fun and interesting for them A better understanding of your role in creating an optimal environment for the development of your child, as well as how you can mold that environment to make it more attractive to healthy habits Plenty of tasty, kid-friendly recipes that will train your child's taste buds to appreciate healthy eating very early on in their development And much more. Habits are difficult to break -- this is why the earlier you teach your child to develop good, safe habits in life, the easier it is to make these habits last for a lifetime. Being a parent is a wonderful thing, but it's not always easy. With a little extra effort and the right kind of knowledge, however, there's no reason why you wouldn't be able to look back at this precious time spent with your children and feel proud of the job you've done and the people they've become thanks to you. If you want to teach your kids healthy habits that will make them happy adults, then scroll up and click the "Add to Cart" button right now.
Author :
Publisher : Turner Publishing Company
ISBN 13 : 0470353015
Total Pages : 249 pages
Book Rating : 4.4/5 (73 download)
Download or read book Healthy Eating for Life for Children written by and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish Your Child for Optimum health and well-being All parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process. This book shows you where to start. Drawing on the latest medical and dietary research, Healthy Eating for Life for Children presents a complete and sensible plant-based nutrition program that can help you promote and maintain excellent health and good eating habits for your children throughout their lives. Covering all stages of childhood from birth through adolescence, this book provides detailed nutritional guidelines that have been carefully drafted by an expert panel of Physicians Committee doctors and nutritionists, along with 91 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Children contains important information on: * Eating for two-nutrition in pregnancy * Worry-free breast- feeding and bottle-feeding options * Nutrition for hyperactivity and attention problems * Eating disorders and body image issues * Achieving healthy weight and fitness levels * Healthy eating for young athletes * And more Whether you are a new or experienced parent, this book will give you the crucial knowledge you need to take charge of your child's diet and health. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Women (0-471-43596-1)
Author : Cheri Fraker
Publisher : Da Capo Lifelong Books
ISBN 13 : 078673275X
Total Pages : 418 pages
Book Rating : 4.7/5 (867 download)
Download or read book Food Chaining written by Cheri Fraker and published by Da Capo Lifelong Books. This book was released on 2009-03-05 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide for parents of picky eaters -- how to end mealtime meltdowns and get your children the nutrition they need Does your child regularly refuse foods or throw a fit at mealtimes? Are you concerned she isn't getting enough nutrition, or that that your child's pickiness might be caused by a hidden medical issue? For every frustrated parent, the food chaining method offers a medically-proven, kid-tested solution. Developed by a team of internationally known medical experts, Food Chaining helps you identify the reasons behind your child's picky eating habits -- be it medical, sensory, or because of allergies. Then, with a simple, 6-step method centered around taste, temperature, and texture, target foods are selected that are similar to the ones your child likes, gradually expanding to all food groups. Does your kid like French fries but won't touch veggies? Try hash browns, and slowly expand to sweet potato fries and zucchini sticks -- and then work your way to steamed vegetables. With helpful information about common food allergies, lists of sample food chains, advice for special needs children, as well as a pre-chaining program to prevent food aversions before they develop, Food Chaining is your guide to raising lifelong health eaters.
Author : Wal Herring
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 1775538664
Total Pages : 170 pages
Book Rating : 4.7/5 (755 download)
Download or read book Healthy Little Eaters written by Wal Herring and published by Penguin Random House New Zealand Limited. This book was released on 2016-02-29 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to help your children make healthy food choices throughout their lives. The choices we make influence our children in ways we are not always aware of. This book helps readers recognise their hidden assumptions about food, and the ways we can offer food options to children that help them make good choices - and not just while Mum and Dad are watching! Packed full of brilliant ideas that will make you really think about how you see food, this book also offers practical suggestions and action steps to set your children on a healthy pathway for a lifetime. You will gain confidence through seeing the bigger picture and will be able to choose eating habits that fit your particular lifestyle. Use this book to make your mealtimes less stressful and more enjoyable.
Author : Dina Rose
Publisher : Penguin
ISBN 13 : 1101616091
Total Pages : 273 pages
Book Rating : 4.1/5 (16 download)
Download or read book It's Not About the Broccoli written by Dina Rose and published by Penguin. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop thinking about nutrition and start thinking about your child’s eating habits instead. You already know how to give your kids healthy food. But the hard part is getting them to eat it. After years of research and working with parents, Dina Rose, discovered a powerful truth: When parents focus solely on nutrition, their kids—surprisingly—eat poorly. But when families shift their emphasis to behaviors – the skills and habits kids are taught—they learn to eat right. Every child can learn to eat well—but only if you show them how to do it. Dr. Rose describes the three habits—proportion, variety, and moderation—all kids need to learn, and gives you clever, practical ways to teach these food skills. All children can learn: • How to confidently explore strange, new foods • How to know when they’re hungry and when they’re full • What to do when they say they’re “starving”—and about to attend a birthday party • How to branch out from easy-to-like prepackaged kid fare to more mature tastes and textures: savory, tangy, runny, crunchy. • How to engage in open and honest talk about food without yelling “I don’t like it!” With It's Not About the Broccoli, you can teach your children how to eat, and give them the skills they need for a lifetime of health and vitality.
Author : Sandra K. Nissenberg
Publisher : Turner Publishing Company
ISBN 13 : 047023878X
Total Pages : 220 pages
Book Rating : 4.4/5 (72 download)
Download or read book Eating Right from 8 to 18 written by Sandra K. Nissenberg and published by Turner Publishing Company. This book was released on 2007-07-27 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child develop healthy eating habits that will last a lifetime Most children establish lifelong eating patterns between the ages of 8 and 18. This practical and authoritative guide is the ultimate resource for parents who want to help their children adopt and enjoy a diet that will keep them healthy, well nourished, and physically fit, both now and for the rest of their lives. Eating Right from 8 to 18 helps you educate your children about nutrition; steer them away from a constant diet of junk food and fast food; and provide them with delicious, nutritious meals that will appeal to even the pickiest eaters. You'll also find specific solutions to issues of special concern, such as eating disorders, chronic fad dieting, and more. In this reliable, comprehensive guide, you'll discover: * Clear, easy-to-follow nutritional guidelines for children * More than 100 delicious, nutritious, easy-to-prepare recipes * What to do if your child is naturally underweight or overweight * How to ensure that vegetarian children are getting enough protein * Special nutritional guidelines for young athletes It is hard sometimes to know whether you're doing the right thing for your child. Using the proven solutions and techniques you'll find in Eating Right from 8 to 18, you can solve your child's eating-related problems with complete confidence.
Author : Angela C. Mattke
Publisher : Rosetta Books
ISBN 13 : 0795352298
Total Pages : 546 pages
Book Rating : 4.7/5 (953 download)
Download or read book Mayo Clinic Guide to Raising a Healthy Child written by Angela C. Mattke and published by Rosetta Books. This book was released on 2019-04-16 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: A parent’s guide from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). Drawing from the collective wisdom of pediatric experts at Mayo Clinic, ranked #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll, Mayo Clinic Guide to Raising a Healthy Child addresses key questions and concerns many parents have about the preschool and school-age years. In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They’ll find answers to family dilemmas such as feeding a picky eater, resolving sleep problems, addressing bullying, treating common injuries and illnesses, and coping with complex health care needs. Experts discuss what it takes to prepare a child for a rich and meaningful adult experience. This book is intended to be a companion manual for navigating those early to middle childhood years, offering encouragement and trusted advice from some of the best experts around, and helping your family find success. The book is divided into 6 sections: · Section 1 addresses growth and development · Section 2 focuses on health and safety · Section 3 discusses important topics related to emotional wellbeing · Section 4 covers common illnesses and concerns · Section 5 is devoted to special circumstances in raising a child · Section 6 provides tips and guidance creating a healthy family unit
Author : Jill Castle
Publisher : John Wiley & Sons
ISBN 13 : 1118421558
Total Pages : 343 pages
Book Rating : 4.1/5 (184 download)
Download or read book Fearless Feeding written by Jill Castle and published by John Wiley & Sons. This book was released on 2013-04-12 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.
Author : Genalin Jimenez
Publisher : Genalin Jimenez
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4./5 ( download)
Download or read book The ABCs of Healthy Eating: 10 Fun Approaches for Kids written by Genalin Jimenez and published by Genalin Jimenez. This book was released on with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ABCs of Healthy Eating: 10 Fun Approaches for Kids" is an engaging guidebook designed to make nutrition education enjoyable and accessible for children. Through a playful exploration of the alphabet, this book introduces young readers to essential concepts of healthy eating, offering creative activities and games that foster a positive relationship with food. With colorful illustrations and interactive exercises, it empowers kids to make nutritious choices while sparking their curiosity and imagination. Whether they're learning about the benefits of fruits and vegetables or discovering the importance of balanced meals, this resource makes healthy living both educational and entertaining for children of all ages.
Author : W. Allan Walker
Publisher : McGraw Hill Professional
ISBN 13 : 9780071441865
Total Pages : 0 pages
Book Rating : 4.4/5 (418 download)
Download or read book Eat, Play, and be Healthy written by W. Allan Walker and published by McGraw Hill Professional. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides comprehensive advice on creating healthy eating habits and includes a number of recipes for nutritious foods that children will enjoy.
Author : Lynn Fredericks
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335500
Total Pages : 211 pages
Book Rating : 4.5/5 (923 download)
Download or read book Get Your Family Eating Right written by Lynn Fredericks and published by Fair Winds Press (MA). This book was released on 2013-08 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Your Family Eating Right is broken up into daily nutritional strategies, such as "Swap Out Whole Grains for Flour" or "Eat 5 Colors Per Day" that are grounded in proven nutritional concepts and science-- and can be used by young children, teenagers, and adults alike.
Author : Paula Ford-Martin
Publisher : Simon and Schuster
ISBN 13 : 1605504378
Total Pages : 255 pages
Book Rating : 4.6/5 (55 download)
Download or read book The Everything Parent's Guide to the Overweight Child written by Paula Ford-Martin and published by Simon and Schuster. This book was released on 2005-04-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
