Healthy Again

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Make America Healthy Again

Author : Nicole Saphier
Publisher : HarperCollins
ISBN 13 : 0062961020
Total Pages : 258 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Make America Healthy Again by : Nicole Saphier

Download or read book Make America Healthy Again written by Nicole Saphier and published by HarperCollins. This book was released on 2020-04-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER! If Americans want to know why their health care is so costly and getting costlier, they need only look in the mirror. Americans are notoriously unhealthy—we eat too much, drink too much, and sit too much. When roughly 80 percent of cardiovascular disease and 40 percent of all cancer cases could be prevented by simple lifestyle changes, it is time to take a deeper look at the problem and ask who is truly responsible. Consider that: · After seventy years of innovation, heart disease and cancer remain the top two causes of death in the United States. · In 1960, health care spending was 5 percent of America's GDP; today, it is 17.5 percent. · The government spends over $1 trillion annually on health care. · Nearly one in five American deaths is associated with poor diets. · Simply reducing sodium intake by 1,200 mg per day could save up to $20 billion a year in medical costs. In Make America Healthy Again, Nicole Saphier, a Memorial Sloan Kettering physician, nationally recognized patient advocate, and media personality, reveals how individual negligence and big government incompetence have destroyed America’s health care system. Combining historical events, economic trends, and essential lifestyle advice, with her unique perspective, she offers concrete solutions to address this epic problem. We don’t need socialized medicine—we need to take better care of ourselves. By getting healthier and adopting preventative measures, Saphier believes, we can reduce the astronomical costs of treatment and improve overall care. The only way to lower medical costs for everyone is to stop incentivizing bad health decisions. Policies such as the Affordable Care Act and single-payer plans ignore something crucial to lowering the overall financial burden: personal responsibility. We can no longer expect doctors and the government to fix illnesses we have the power to prevent. Regardless of which health policy is adopted, our nation will flounder unless we take action. It is up to the American people to make America healthy again.

Healthy (again)

Author : Susanne Edelmann
Publisher : BoD – Books on Demand
ISBN 13 : 3752884967
Total Pages : 82 pages
Book Rating : 4.7/5 (528 download)

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Book Synopsis Healthy (again) by : Susanne Edelmann

Download or read book Healthy (again) written by Susanne Edelmann and published by BoD – Books on Demand. This book was released on 2020-02-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health is no accident, but rather consists of many individual factors. Factors that can have influenced in a targeted manner. Independently and self-empowered. The present book is therefore, not an information booklet, but rather, very deliberately intended as support to accompany you towards your health (again). Health is no accident, but sometimes has to have consciously searched for and reinstalled afterwards. In your own body, but also in your own life. A task that only you can do yourself. I myself have worked in medical healthcare for 35 years and have repeatedly experienced its blessing and its limitation up close. I have often wondered what helps people find their way back to health. I trained myself in a wide and varied way, tried countless things in advising and accompanying people with impaired health and learned a lot, a lot, a lot, while doing so. I would like to share this wealth with you in this book. So that, it personally supports you in being fully and holistically healthy again and becomes thus a valuable companion on your path in this regard. A path that is completely your own and that nobody can relieve you of. A path that usually takes several months, sometimes even years, but at the same time brings you back in touch with yourself, your own wishes, desires and needs. An extraordinarily wholesome and valuable way, therefore.

Make America Healthy Again

Author : Charles Antinori MD FACS
Publisher : iUniverse
ISBN 13 : 1663262535
Total Pages : 86 pages
Book Rating : 4.6/5 (632 download)

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Book Synopsis Make America Healthy Again by : Charles Antinori MD FACS

Download or read book Make America Healthy Again written by Charles Antinori MD FACS and published by iUniverse. This book was released on 2024-05-31 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctors today employ better diagnostic procedures and innovative surgical procedures, such as the use of robots. While this generally improves care, it drives up costs. Meanwhile, the price of a medical education is rising exponentially, and the time required for training continues to increase. If you want to become a doctor, you must go through four years of expensive medical school after college—and then it’s on to residency and fellowship training, which can last anywhere from three to ten years. Due to changes in reimbursement and a rise in the number of employed physicians in practice, the financial rewards of pursuing a career in medicine are diminishing. Charles Antinori, MD, FACS, who recently retired after a half century doing surgery, takes a detailed look at the American health care system, including where it’s coming up short. He concludes that surgery is a very satisfying discipline, even though it involves long hours and hard work. In Make America Healthy Again, he recounts his experiences, many of which are humorous, and shares recommendations that could improve the health care system and pave the way for more Americans to enjoy good health.

Healthy Back Anatomy

Author : Philip Striano
Publisher : Simon and Schuster
ISBN 13 : 1607105055
Total Pages : 343 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis Healthy Back Anatomy by : Philip Striano

Download or read book Healthy Back Anatomy written by Philip Striano and published by Simon and Schuster. This book was released on 2012-01-15 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this in-depth exercise guide, a leading chiropractor demonstrates how to help alleviate back pain, prevent injury, and develop a stronger back. Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that demonstrate how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. Dr. Philip Striano also provides modifications to increase the challenge as your back strength develops. His complete program includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.

Make The Hood Healthy Again

Author : Asa Lockett
Publisher : Plug'd Media
ISBN 13 : 9781737567103
Total Pages : 364 pages
Book Rating : 4.5/5 (671 download)

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Book Synopsis Make The Hood Healthy Again by : Asa Lockett

Download or read book Make The Hood Healthy Again written by Asa Lockett and published by Plug'd Media. This book was released on 2021-10-18 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make The Hood Healthy Again is a holistic guide to a healthier spirit, mind, and body.

The Healthy Knees Book

Author : Astrid Pujari
Publisher : Skipstone
ISBN 13 : 1594854041
Total Pages : 194 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis The Healthy Knees Book by : Astrid Pujari

Download or read book The Healthy Knees Book written by Astrid Pujari and published by Skipstone. This book was released on 2010 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.

Chronic

Author : Steven Phillips
Publisher : Houghton Mifflin
ISBN 13 : 0358064716
Total Pages : 293 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Chronic by : Steven Phillips

Download or read book Chronic written by Steven Phillips and published by Houghton Mifflin. This book was released on 2021-02-02 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autoimmune and chronic illness are a global crisis, with an estimated 50 million sufferers in the US alone. While modern medicine has drastically reduced overall mortality rates--from heart disease, stroke, HIV, and even cancer--what is fueling this twenty-first century pandemic? In this eye-opening, provocative book, Steven Phillips, MD, and his former patient, singer/songwriter Dana Parish, take on the medical establishment. Backed by a trove of published data, Chronic reveals striking evidence that a broad range of microbes, including the Lyme bacteria, cause a variety of recurrent conditions and autoimmune diseases. Chronic delves into the history and science behind common infections that are difficult to diagnose and treat, debunks widely held beliefs by doctors and patients alike, reveals how medicine got the facts patently wrong, and provides solutions that empower readers to get their lives back. Dr. Phillips was already an internationally renowned physician specializing in complex, chronic diseases when he became a patient himself. After nearly dying from his own mystery illness, he experienced firsthand the medical community's ignorance about the pathogens that underlie a range of chronic conditions--from fibromyalgia, lupus, multiple sclerosis, chronic fatigue syndrome, and rheumatoid arthritis to depression, anxiety, and neurodegenerative disorders. Parish, too, watched her health spiral after twelve top doctors missed an underlying infection that caused heart failure and other sudden, debilitating physical and psychiatric symptoms. Now, they've come together with a mission: to change the current model of simply treating symptoms, often with dangerous, lifelong drugs, and shift the focus to finding and curing root causes of chronic diseases that affect millions around the world.

Healthy Competition

Author : Michael F. Cannon
Publisher : Cato Institute
ISBN 13 : 1933995106
Total Pages : 210 pages
Book Rating : 4.9/5 (339 download)

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Book Synopsis Healthy Competition by : Michael F. Cannon

Download or read book Healthy Competition written by Michael F. Cannon and published by Cato Institute. This book was released on 2007 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Government control has driven health care costs sky-high at the same time that it has reduced the quality of care. As America's health care system cries out for reform, should policymakers embrace even more government planning, or should they fight for more individual freedom? In this updated edition of their 2005 book, the authors tackle proposals that would let government manage even more of America's health care sector. The continuing problem of ever-rising health care costs makes this book as timely as ever.

Why Christians Get Sick and How They Can Become Healthy Again Study Guide

Author : Rick Renner
Publisher : Destiny Image Publishers
ISBN 13 : 1667500015
Total Pages : 84 pages
Book Rating : 4.6/5 (675 download)

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Book Synopsis Why Christians Get Sick and How They Can Become Healthy Again Study Guide by : Rick Renner

Download or read book Why Christians Get Sick and How They Can Become Healthy Again Study Guide written by Rick Renner and published by Destiny Image Publishers. This book was released on 2022-11-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why DO Christians get sick? Rick Renner says, "Years ago, there was a period of time when I was sick over and over again, and I asked God, 'Why am I getting sick when Jesus purchased my healing on the Cross?' The answer I heard from God changed my life and helped me get healthy again." In this five-part series Why Christians Get Sick and How They Can Become Healthy Again, Rick shares the insights he learned from the Lord that helped him begin to walk in health. These powerful insights changed his life, and they will change yours too. In this series, Rick shows you the dangers of: Not recognizing that healing is in the atonement. Not taking time to rest. Not dealing with bitterness and unforgiveness. Not putting an end to worry. Not taking good care of one’s temple. By applying these important truths found in God’s Word, you can activate God’s healing power in your life. Dive into this helpful and practical teaching today and start living free!

Healthy Joints for Life in Just 8 Weeks

Author : Richard Diana
Publisher : Harlequin
ISBN 13 : 1460319699
Total Pages : 280 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis Healthy Joints for Life in Just 8 Weeks by : Richard Diana

Download or read book Healthy Joints for Life in Just 8 Weeks written by Richard Diana and published by Harlequin. This book was released on 2014-01-28 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to reduce joint pain and inflammation—while avoiding surgery and medication—with this proven eight-week program! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle the problem of joint pain. Dr. Diana draws on cutting-edge research to provide a comprehensive eight-week program proven to reduce inflammation, relieve pain, and rejuvenate your joints at the cellular level. THIS VOLUME INCLUDES: • An accessible overview of the science behind joint pain and inflammation • Which delicious foods reduce inflammation • Simple exercises tailored to your ability • The right supplements to help increase your mobility

Exercised

Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Exercised by : Daniel Lieberman

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Better Homes and Gardens Step-by-step Basic Wiring

Author : Noel Seney
Publisher :
ISBN 13 : 9780696005558
Total Pages : 100 pages
Book Rating : 4.0/5 (55 download)

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Book Synopsis Better Homes and Gardens Step-by-step Basic Wiring by : Noel Seney

Download or read book Better Homes and Gardens Step-by-step Basic Wiring written by Noel Seney and published by . This book was released on 1980 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Prevent and Reverse Heart Disease

Author : Caldwell B. Esselstyn Jr. M.D.
Publisher : Penguin
ISBN 13 : 1583333002
Total Pages : 329 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis Prevent and Reverse Heart Disease by : Caldwell B. Esselstyn Jr. M.D.

Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

The Whole Body Reset

Author : Stephen Perrine
Publisher : Simon and Schuster
ISBN 13 : 1982160160
Total Pages : 400 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Whole Body Reset by : Stephen Perrine

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Healthy at Last

Author : Eric Adams
Publisher : Hay House, Inc
ISBN 13 : 1401960561
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Healthy at Last by : Eric Adams

Download or read book Healthy at Last written by Eric Adams and published by Hay House, Inc. This book was released on 2020-10-13 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!

The Cast

Author : Amy Blumenfeld
Publisher : Simon and Schuster
ISBN 13 : 1943006717
Total Pages : 339 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The Cast by : Amy Blumenfeld

Download or read book The Cast written by Amy Blumenfeld and published by Simon and Schuster. This book was released on 2018-08-14 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Foreword Indies Finalist in Adult Fiction—General 2018 IPPY Gold Medal Winner in Popular Fiction 2018 International Book Awards Finalist in Best New Fiction Twenty-five years ago, a group of ninth graders produced a Saturday Night Live–style videotape to cheer up their ailing friend. The show’s running time was only ninety minutes, but it had a lasting impact: Becca laughed her way through recovery, and the group—Jordana, Seth, Holly, and Lex—became her supporting cast for life. On the silver anniversary of Becca Night Live, the friends reunite over the Fourth of July to celebrate Becca’s good health—but nothing goes as planned. The happy holiday card facades everyone’s been hiding behind quickly crumble and give way to an unforgettable three days filled with complex moral dilemmas and life-altering choices. Through humor, drama, and the alternating perspectives of five characters, The Cast explores the power of forgiveness, the importance of authenticity, and the immeasurable value of deep, enduring friendships to buoy us when life plays out differently than expected.

Healthy Me, Healthy Us

Author : Les Parrott
Publisher : Thomas Nelson
ISBN 13 : 140020786X
Total Pages : 222 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Healthy Me, Healthy Us by : Les Parrott

Download or read book Healthy Me, Healthy Us written by Les Parrott and published by Thomas Nelson. This book was released on 2020-05-05 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling authors and renowned psychologists Drs. Les and Leslie Parrott share the single most important secret to happy relationships. Relationships are rife with disappointment--but they are also the primary source of personal happiness. So it is no surprise that the number one question Drs. Les and Leslie Parrott hear over and over is, What's the single most important thing you can do for your relationships? After over twenty-five years of researching, writing, and speaking on this subject, in Healthy Me, Healthy Us the Parrotts have whittled down their answer to the truth contained in this single sentence: if you try to build intimacy with another person before you have gotten whole on your own, all your relationships become an attempt to complete yourself. Relationship skills, tips, and tactics? Sure. They have their place. But meaningful relationships--the kind we all long for--grow from something deeper, something stronger, something that has more to do with being than doing. This groundbreaking book provides the three hallmarks to psychological, emotional, and spiritual health, pointing the way to true and lasting wholeness that can revolutionize every relationship you attempt to build.