Educating the Student Body

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Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Active Living Every Day

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Publisher : Human Kinetics
ISBN 13 : 1492597155
Total Pages : 193 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Active Living Every Day by : Steven N. Blair

Download or read book Active Living Every Day written by Steven N. Blair and published by Human Kinetics. This book was released on 2020-09-22 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all the tools you need to get moving and make physical activity part of your everyday life. More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program. Practical and accessible, this third edition offers streamlined delivery for a clear, focused read. Learn simple and enjoyable ways to fit physical activity into your life, concentrating on activities you can easily add into your daily routine. Create your own personalized activity plan unique to your individual preferences and lifestyle. With an emphasis on moderate-intensity activities, you'll also learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Develop confidence by gaining problem-solving skills, overcoming obstacles, and learning how to increase intensity when desired. The tips and participants' stories in this book, plus a web resource offering activities for practice, offer the support and guidance you need to make healthy changes in your life. With Active Living Every Day, Third Edition, join thousands of people just like you who have used this program to achieve lifelong success in becoming active every day. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Global Action Plan on Physical Activity 2018-2030

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Author :
Publisher : World Health Organization
ISBN 13 : 9241514183
Total Pages : 104 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Global Action Plan on Physical Activity 2018-2030 by : World Health Organization

Download or read book Global Action Plan on Physical Activity 2018-2030 written by World Health Organization and published by World Health Organization. This book was released on 2019-01-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease stroke diabetes and breast and colon cancer. It also helps to prevent hypertension overweight and obesity and can improve mental health quality of life and well-being. In addition to the multiple health benefits of physical activity societies that are more active can generate additional returns on investment including a reduced use of fossil fuels cleaner air and less congested safer roads. These outcomes are interconnected with achieving the shared goals political priorities and ambition of the Sustainable Development Agenda 2030. The new WHO global action plan to promote physical activity responds to the requests by countries for updated guidance and a framework of effective and feasible policy actions to increase physical activity at all levels. It also responds to requests for global leadership and stronger regional and national coordination and the need for a whole-of-society response to achieve a paradigm shift in both supporting and valuing all people being regularly active according to ability and across the life course. The action plan was developed through a worldwide consultation process involving governments and key stakeholders across multiple sectors including health sports transport urban design civil society academia and the private sector.

Healthy Active Living 2.0

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Publisher :
ISBN 13 : 9781550772630
Total Pages : 497 pages
Book Rating : 4.7/5 (726 download)

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Book Synopsis Healthy Active Living 2.0 by : Ted Temertzoglou

Download or read book Healthy Active Living 2.0 written by Ted Temertzoglou and published by . This book was released on 2018 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The HAL 2.0 teacher's manual (in print form) is designed to help get you started. It provides a high-level overview of how to implement the various components, and it breaks down key-teaching and learning strategies for each section of the student textbook. By instruction, it's ultimate purpose is to help more teachers and students succeed in Health and Physical Education and truly enjoy their H&PE experience both as teachers and as as learners."--Page 6.

Healthy Active Lifestyle

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781725099142
Total Pages : 38 pages
Book Rating : 4.0/5 (991 download)

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Book Synopsis Healthy Active Lifestyle by : Darcy Sego

Download or read book Healthy Active Lifestyle written by Darcy Sego and published by Createspace Independent Publishing Platform. This book was released on 2018-08-09 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Living For A Better You: Nobody really holds the key to life. It is as elusive as the fabled fountain of youth. Nevertheless, we can control the quality of your lives and maintaining a healthy lifestyle is one of the ways in which we can contribute to our longevity. So, what exactly is a healthy lifestyle? A healthy lifestyle speaks to a way of living that lowers the risk of being seriously ill or dying early. Sure life is a gamble, and not all diseases are preventable, but some, particularly certain lifestyle diseases such as hypertension, coronary heart disease and certain cancers can be avoided. Being healthy is about making a conscious effort to safeguard one's physical, mental, and social well-being. A healthy person will be physically and mentally alert and they will more than likely be a pleasure to be around.

WHO guidelines on physical activity and sedentary behaviour

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Author :
Publisher : World Health Organization
ISBN 13 : 9240014888
Total Pages : 24 pages
Book Rating : 4.2/5 (4 download)

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Book Synopsis WHO guidelines on physical activity and sedentary behaviour by :

Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Surgeon General's Vision for a Healthy and Fit Nation, 2010

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Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (55 download)

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Book Synopsis The Surgeon General's Vision for a Healthy and Fit Nation, 2010 by :

Download or read book The Surgeon General's Vision for a Healthy and Fit Nation, 2010 written by and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 2001 Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity, former Surgeon General David Satcher, MD, PhD, warned of the negative effects of the increasing weight of American citizens and outlined a public health response to reverse the trend. The Surgeon General plans to strengthen and expand this blueprint for action created by her predecessor. Although the country has made some strides since 2001, the prevalence of obesity, obesity-related diseases, and premature death remains too high.

Active Start for Healthy Kids

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Publisher : Human Kinetics
ISBN 13 : 9780736052818
Total Pages : 244 pages
Book Rating : 4.0/5 (528 download)

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Book Synopsis Active Start for Healthy Kids by : Stephen J. Virgilio

Download or read book Active Start for Healthy Kids written by Stephen J. Virgilio and published by Human Kinetics. This book was released on 2006 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to physical activity and proper nutrition, young children need more encouragement and structure than ever before--especially in a culture inundated by video games, television, and fast food. Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tipscontains a wealth of fun, easy-to-implement activities that are specifically designed to teach 2- to 6-year-old children important health concepts. With this book as your guide, you can reach children in their formative years and help them develop positive behaviors that will last a lifetime. Dr. Stephen Virgilio has been a children's health expert for more than 25 years. In this book he provides a wealth of safe, inexpensive, and developmentally appropriate activities that parents, teachers, and caregivers can implement: - More than 50 developmental exercises and activities for flexibility, muscular fitness, and cardiorespiratory endurance - 20 fun family physical activities - 16 motor skill activities - 21 yoga poses and games - 18 dance and rhythm activities - The top 10 nutritional guidelines for parents and teachers - Heart-healthy kids' recipes Help children engage in exercise that will benefit them for years to come. Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tipsis the first step toward a fuller, longer, and better life for the next generation.

Care of the Young Athlete

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Publisher :
ISBN 13 : 9781581103045
Total Pages : 0 pages
Book Rating : 4.1/5 (3 download)

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Book Synopsis Care of the Young Athlete by : Sally S. Harris

Download or read book Care of the Young Athlete written by Sally S. Harris and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling resource gives you an easy-to-use, one-stop guide to all aspects of childhood sports preparation, participation, and injury treatment. The newly enhanced and updated second edition covers safety and risk-management considerations; procedural how-to's for the preparticipation physical examination; the latest treatment recommendations on proper nutrition for athletes; proven injury prevention guidelines; detailed treatments for dozens of injuries; and more. Topics have been selected to reflect the health and safety issues most likely to be encountered by primary care practitioners. Numerous color photos and illustrations bring the authoritative text to life. New in the 2nd edition New Bonus full-color symptom locator poster All-new chapters on nutrition and weight control; performance-enhancing substances; risks of injury during sports participation; acute and overuse shoulder injuries Important new findings on issues specific to the female athlete Contents include: Assessing physical and emotional readiness for athletic participation Effects of training and competition on child development Nutrition, weight loss, and performance-enhancing substances Athletic participation for physically challenged children Evaluation and treatment of both medical and musculoskeletal injuries Guidelines for returning to athletics after injury Recommendations for specialty referral

Exercise Made Easy

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Publisher :
ISBN 13 : 9780648234739
Total Pages : pages
Book Rating : 4.2/5 (347 download)

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Book Synopsis Exercise Made Easy by : Sharon Hetherington

Download or read book Exercise Made Easy written by Sharon Hetherington and published by . This book was released on 2020-07-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice and guidance to help older people to become more physically active. Includes goals setting and motivational exercises and an exercise program.

Fitness for Life

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Publisher : Human Kinetics
ISBN 13 : 0736087184
Total Pages : 138 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Fitness for Life by : Charles B. Corbin

Download or read book Fitness for Life written by Charles B. Corbin and published by Human Kinetics. This book was released on 2010 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.

Physical Education Self-management for Healthy, Active Lifestyles

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Publisher : Human Kinetics
ISBN 13 : 9780736063623
Total Pages : 278 pages
Book Rating : 4.0/5 (636 download)

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Book Synopsis Physical Education Self-management for Healthy, Active Lifestyles by : Jeff Carpenter

Download or read book Physical Education Self-management for Healthy, Active Lifestyles written by Jeff Carpenter and published by Human Kinetics. This book was released on 2007 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text will empower you to help students aged 9 to 14 assume control over, and take responsibility for, a healthy lifestyle.

Instant Recess

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Publisher :
ISBN 13 : 9780520263765
Total Pages : 263 pages
Book Rating : 4.2/5 (637 download)

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Book Synopsis Instant Recess by : Toni Yancey

Download or read book Instant Recess written by Toni Yancey and published by . This book was released on 2010-01-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents information on physical activity in schools and the community, and suggests a different approach.

Local Government Actions to Prevent Childhood Obesity

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Publisher : National Academies Press
ISBN 13 : 0309139279
Total Pages : 107 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Local Government Actions to Prevent Childhood Obesity by : National Research Council

Download or read book Local Government Actions to Prevent Childhood Obesity written by National Research Council and published by National Academies Press. This book was released on 2010-01-10 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prevalence of childhood obesity is so high in the United States that it may reduce the life expectancy of today's generation of children. While parents and other adult caregivers play a fundamental role in teaching children about healthy behaviors, even the most positive efforts can be undermined by local environments that are poorly suited to supporting healthy behaviors. For example, many communities lack ready sources of healthy food choices, such as supermarkets and grocery stores. Or they may not provide safe places for children to walk or play. In such communities, even the most motivated child or adolescent may find it difficult to act in healthy ways. Local governments-with jurisdiction over many aspects of land use, food marketing, community planning, transportation, health and nutrition programs, and other community issues-are ideally positioned to promote behaviors that will help children and adolescents reach and maintain healthy weights. Local Government Actions to Prevent Childhood Obesity presents a number of recommendations that touch on the vital role of government actions on all levels-federal, state, and local-in childhood obesity prevention. The book offers healthy eating and physical activity strategies for local governments to consider, making it an excellent resource for mayors, managers, commissioners, council members, county board members, and administrators.

Exercise, Aging, and Health

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Publisher : Taylor & Francis
ISBN 13 : 9781560324140
Total Pages : 292 pages
Book Rating : 4.3/5 (241 download)

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Book Synopsis Exercise, Aging, and Health by : Sandra O'Brien Cousins

Download or read book Exercise, Aging, and Health written by Sandra O'Brien Cousins and published by Taylor & Francis. This book was released on 1998 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1998. Routledge is an imprint of Taylor & Francis, an informa company.

The New Retirementality

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Publisher : John Wiley & Sons
ISBN 13 : 1119611539
Total Pages : 164 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis The New Retirementality by : Mitch Anthony

Download or read book The New Retirementality written by Mitch Anthony and published by John Wiley & Sons. This book was released on 2019-12-24 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop making a living and start making a life with The New RetirementalityTM In 2000, when top financial philosopher and bestselling author Mitch Anthony first presented a new way of thinking about retirement, it was novel, and many critics didn't buy into it. Originally written to get the attention of baby boomers, Mitch ended up starting a revolution by showing us that everything we had read about retirement was wrong—we needed a "new retirementality." Fast-forward to today, when most of us are facing a very different retirement: fewer pensions, escalating healthcare costs, and inadequate savings. For many of us, retirement may never happen, or it will take place much later than we expected. Far from being full of doom and gloom, The New Retirementality, Fifth Edition, offers a message of hope, along with a roadmap for navigating the choppy waters of retirement planning. While most books focus on Return on Investment, Mitch shows us that Return on LifeTM—living the best life possible with the resources we have—is a more fulfilling and achievable approach. New to this edition: The latest research and studies, as well as a discussion of Life-Centered PlanningTM—a unique approach to financial and retirement planning, focused on individual goals and needs instead of the outmoded one-size-fits-all approach. Explores the role of purpose in retirement planning, including the expanding role of work in retirement, and why it can take three or four tries to get retirement right. Features the New Retirementality Profile, the ROL Index for helping you analyze and reflect on how you are using your money toward improving your life, and worksheets to help you get organized. Filled with engaging anecdotes, practical advice, and inspirational suggestions, this book will motivate you to rethink what retirement means—and put you in a better position to enjoy the new retirementality you deserve.

Physical Activity and Health Promotion

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1405169257
Total Pages : 285 pages
Book Rating : 4.4/5 (51 download)

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Book Synopsis Physical Activity and Health Promotion by : Lindsey Dugdill

Download or read book Physical Activity and Health Promotion written by Lindsey Dugdill and published by John Wiley & Sons. This book was released on 2009-02-09 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Activity and Health Promotion: Evidence-based Approaches to Practice evaluates the realities and complexities of working to reverse the adverse trend toward physical inactivity. It is a well-rounded, evidence-based study of interventions for physical activity practice, covering a range of settings and target groups. Expert contributors present case studies which help to translate the theory into practice, from individual to societal levels, enriched by explanations of the socio-political context.