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Integrative Healthcare Remedies for Everyday Life - E-Book

Author : Malinee Thambyayah
Publisher : Elsevier Health Sciences
ISBN 13 : 0323933653
Total Pages : 546 pages
Book Rating : 4.3/5 (239 download)

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Book Synopsis Integrative Healthcare Remedies for Everyday Life - E-Book by : Malinee Thambyayah

Download or read book Integrative Healthcare Remedies for Everyday Life - E-Book written by Malinee Thambyayah and published by Elsevier Health Sciences. This book was released on 2022-12-06 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly guidebook for anyone interested in enhancing health and wellness, Integrative Healthcare Remedies for Everyday Life marries modern medical knowledge with a cross-cultural understanding of health and healing. The authors are a family of modern physicians who share a passion for the rapidly growing field of holistic and integrative health. Representing both Western diagnostics and complementary medicine, this reference offers practical guidance on incorporating simple remedies and therapies into everyday life. - Detailed preparation instructions facilitate the use of Chinese, Indian, and Western natural remedies. - Therapies from multiple Asian and Western medical systems are presented side by side to act as both a one-stop treatment guide and comparative reference. - Body system organization provides comprehensive coverage of both common and complex diseases and disorders. - Expert author team is a family of modern physicians who share a passion for the rapidly growing field of holistic and integrative health. - An eBook version is included with print purchase. The eBook allows students to access all of the text, figures, and references, with the ability to search, customize content, make notes and highlights, and have content read aloud.

The Men's Health Big Book of Food & Nutrition

Author : Editors of Men's Health Magazi
Publisher : Rodale Books
ISBN 13 : 1609617576
Total Pages : 402 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Men's Health Big Book of Food & Nutrition by : Editors of Men's Health Magazi

Download or read book The Men's Health Big Book of Food & Nutrition written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2010-12-21 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

Healing Herbal Teas

Author : Sarah Farr
Publisher : Storey Publishing, LLC
ISBN 13 : 1612125751
Total Pages : 273 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Healing Herbal Teas by : Sarah Farr

Download or read book Healing Herbal Teas written by Sarah Farr and published by Storey Publishing, LLC. This book was released on 2016-12-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.

Working the Roots

Author : Michele Elizabeth Lee
Publisher :
ISBN 13 : 9780692857878
Total Pages : 396 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Working the Roots by : Michele Elizabeth Lee

Download or read book Working the Roots written by Michele Elizabeth Lee and published by . This book was released on 2017-12-15 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Working The Roots: Over 400 Years of Traditional African American Healing" is an engaging study of the traditional healing arts that have sustained African Americans across the Atlantic ocean for four centuries down through today. Complete with photographs and illustrations, a medicines, remedies, and hoodoo section, interviews and stories.

The Big Book of Kombucha

Author : Hannah Crum
Publisher : Storey Publishing, LLC
ISBN 13 : 1612124356
Total Pages : 401 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis The Big Book of Kombucha by : Hannah Crum

Download or read book The Big Book of Kombucha written by Hannah Crum and published by Storey Publishing, LLC. This book was released on 2016-03-17 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2016 Silver Nautilus Book Award Winner Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want — for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!). “This is the one go-to resource for all things kombucha.” — Andrew Zimmern, James Beard Award–winning author and host of Travel Channel’s Bizarre Foods

Holy Basil Tulsi, a Herb

Author : Yash Rai
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Holy Basil Tulsi, a Herb by : Yash Rai

Download or read book Holy Basil Tulsi, a Herb written by Yash Rai and published by . This book was released on 1992 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the medicinal value and uses of Holy Bascilicum (Tulasi), plant sacred to the Hindus.

Herbs for Long-Lasting Health

Author : Rosemary Gladstar
Publisher : Storey Publishing
ISBN 13 : 1612124712
Total Pages : 130 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Herbs for Long-Lasting Health by : Rosemary Gladstar

Download or read book Herbs for Long-Lasting Health written by Rosemary Gladstar and published by Storey Publishing. This book was released on 2014-05-06 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover how you can use astragalus to regenerate your body’s immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. You’ll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.

Adaptogens

Author : David Winston
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 1594771588
Total Pages : 338 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Adaptogens by : David Winston

Download or read book Adaptogens written by David Winston and published by Inner Traditions / Bear & Co. This book was released on 2007-03-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adaptogens help the body to "adapt" to the many health challenges it encounters--particularly stress. They increase stamina and counter the effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and related disorders. The authors explain how they work and why they are so effective at combating stress-induced illness.

The Herb Book

Author : DK
Publisher : Penguin
ISBN 13 : 0744087627
Total Pages : 306 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis The Herb Book by : DK

Download or read book The Herb Book written by DK and published by Penguin. This book was released on 2023-05-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in stories and pictures of these useful plants, from herb gardens to remote wildernesses. Herbs have been used by humans throughout history – for cooking, medicine, rituals, and more. They are also a huge part of the modern world, from gardening, food, and cosmetics to medicines fighting diseases such as malaria. With vibrant illustrations and expert knowledge, The Herb Book takes a close-up look at a wide range of herbs from around the world, showcasing their botanical characteristics, medicinal, cosmetic, and culinary properties and uses, and cultural impact on the lives of humans. Dive deep into the pages of this horticultural handbook to discover: - Detailed original photography combines with historical and contemporary images to create a compelling visual mix. - Provides a global view of herbs and their culinary, medicinal, and cosmetic uses around the world. - Contains in-depth coverage of over 80 herb species. - Continues the warm visual aesthetic of The Tree Book Featuring key scientific facts along with historical and mythological stories, this book provides a rich blend of information on these extraordinary plants and their role in our world. Proving a must-have volume for gardeners, horticulturalists, and amateur herbalists alike, as well as anyone interested in natural remedies, cooks and foodies too!

Medicinal Herbs in Primary Care - E-Book

Author : Jean M. Bokelmann
Publisher : Elsevier Health Sciences
ISBN 13 : 0323846777
Total Pages : 713 pages
Book Rating : 4.3/5 (238 download)

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Book Synopsis Medicinal Herbs in Primary Care - E-Book by : Jean M. Bokelmann

Download or read book Medicinal Herbs in Primary Care - E-Book written by Jean M. Bokelmann and published by Elsevier Health Sciences. This book was released on 2021-07-20 with total page 713 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written specifically for the conventional medical healthcare provider, Medicinal Herbs in Primary Care forms an integral part of the primary care tool belt. Through a series of system-based disease tables, this unique title provides quick, authoritative guidance for the busy practitioner whose patient is requesting guidance on medicinal herbs. The disease tables are supported by herbal monographs that provide expanded details of the available preclinical and clinical evidence laid out in a system-based sequence. Together with the section on herbal basics, this practical reference contains the information today's medical healthcare providers need to develop familiarity with and confidence in the prescription of medicinal herbs. - Provides quick answers and evidence-based prescribing guidance for medicinal herbs while also addressing complexities and co-morbidities in patient care. - Features 48 system-based disease tables that identify herbs based on strength of evidence and indicate the scope of potential benefits for other conditions the patient may have. - Includes 55 monographs for the most common medicinal herbs, with safety and precaution guidelines, summaries of preclinical and clinical trials, chemical constituents and actions, and prescription options for each. - Contains an introductory section on the basics of medicinal herbs that dispels common misconceptions regarding herbal medicine. - Discusses key topics such as herb-drug interactions, and includes information on SARS-COV-2 where appropriate. - Uses typical medical abbreviations throughout for ease of use, and provides a glossary of terms for non-medical and alternative health care providers. - Helps conventional medical practitioners partner with patients to determine safe herbal options when appropriate, and ensure safety and efficacy of herbal use.

The Big Book of Vegan Recipes

Author : Jolinda Hackett
Publisher : Simon and Schuster
ISBN 13 : 1440572496
Total Pages : 795 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Big Book of Vegan Recipes by : Jolinda Hackett

Download or read book The Big Book of Vegan Recipes written by Jolinda Hackett and published by Simon and Schuster. This book was released on 2013-11-08 with total page 795 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious vegan recipes your whole family will love! It's not always easy for vegans to get the nutrients needed to maintain a well-balanced diet. With The Big Book of Vegan Recipes, you can ease your mind knowing that each of these dishes is not only completely vegan, but also packed with flavorful, nutrient-rich ingredients that will keep your family healthy and full throughout the day. Featuring more than 500 delicious vegan recipes, this cookbook offers meals that will satisfy everyone's tastebuds, including: Maple cinnamon breakfast quinoa Creamy sun-dried tomato pasta Black bean and butternut squash chili Gingered and pralined sweet potatoes Sweetheart raspberry lemon cupcakes Complete with easy-to-follow instructions and plenty of preparation tips, The Big Book of Vegan Recipes has everything you need to create tasty vegan meals in no time!

Vaastu Inquisitiveness & Solutions

Author : Dr. Bhojraj Dwivedi
Publisher : Diamond Pocket Books (P) Ltd.
ISBN 13 : 9788171825332
Total Pages : 188 pages
Book Rating : 4.8/5 (253 download)

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Book Synopsis Vaastu Inquisitiveness & Solutions by : Dr. Bhojraj Dwivedi

Download or read book Vaastu Inquisitiveness & Solutions written by Dr. Bhojraj Dwivedi and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Clinical Herbalism - E-Book

Author : Rachel Lord
Publisher : Elsevier Health Sciences
ISBN 13 : 0323797032
Total Pages : 577 pages
Book Rating : 4.3/5 (237 download)

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Book Synopsis Clinical Herbalism - E-Book by : Rachel Lord

Download or read book Clinical Herbalism - E-Book written by Rachel Lord and published by Elsevier Health Sciences. This book was released on 2021-06-17 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only textbook of its kind, Clinical Herbalism: Plant Wisdom from East and West is an ideal resource for anyone interested in herbal therapy. With comprehensive, clearly written coverage of Western and Chinese herbs for each body system, this brand-new text offers case histories, along with easy-to-understand instructions for preparing tinctures, percolations, dual extractions, and much more. - Integration of Western and Chinese herbal therapeutics presents health challenges from an energetic context, making it especially useful for those with minimal Chinese Medicine training. - Complete coverage addresses a wide variety of topics, including theory, wildcrafting, apothecary, herbal remedy-making, client interaction, and creating and dispensing formulas. - Compendium of Western and Chinese herbs covers usages, contraindications, and herb-drug interactions with an emphasis on herbal safety. - Comparison of Western diseases and Chinese syndromes helps pinpoint which herbs and formulas best match a person's health condition. - Case histories present specific therapeutic principles and suggested formulas on conditions commonly faced by herbalists. - Explicit instructions detail how to make salves, lotions, and syrups, plus tinctures, percolations, and dual extractions, including calculations, proportions, and worksheets. - Functional medicine principles address the root causes of common chronic Western diseases.

Fundamentals of Pharmacognosy and Phytotherapy E-Book

Author : Michael Heinrich
Publisher : Elsevier Health Sciences
ISBN 13 : 0323834353
Total Pages : 285 pages
Book Rating : 4.3/5 (238 download)

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Book Synopsis Fundamentals of Pharmacognosy and Phytotherapy E-Book by : Michael Heinrich

Download or read book Fundamentals of Pharmacognosy and Phytotherapy E-Book written by Michael Heinrich and published by Elsevier Health Sciences. This book was released on 2023-04-27 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pharmacognosy, the science of nature-derived drugs, pharmaceuticals and poisons, played a crucial role in the development of modern medicine, and now has an equally important place in healthcare all over the world. This wide scope ranges from traditional medicine systems and herbal and nutritional therapies, the preparation and use of highly standardised and clinically tested herbal medicines, to the production of potent drugs used only in a purified form. Natural sources mainly focus on plants, fungi and algae, but drug discovery of novel compounds and structures includes bacteria and even marine animals. Fundamentals of Pharmacognosy and Phytotherapy is a landmark textbook that covers this spectrum of medicinal plant use. Written by leading experts in this field, this book takes the reader through the history, identification and quality assurance of plant-based medicines to their therapeutic properties, safety and compatibility and interaction with prescribed drugs. Aimed at students of all healthcare professions, including pharmacy, medicine, nursing and complementary therapies, the comprehensively updated information in this textbook is also relevant to those companies and organisations concerned with the regulation and testing of herbal medicines (phytomedicines), other natural health products, nutraceuticals and dietary supplements. - Introduces the concepts and scope of pharmacognosy - Examines the scientific evidence of plant-based medicines for a range of health conditions - Extended and updated referencing includes recent reviews, WHO and official documents (open access where available) for quick access to further scientific literature New to this edition - Antimicrobial natural products: as antibiotics and antiseptics, and their potential as bacterial resistance modifiers - Anticancer natural products: scope now includes their role in chemoprevention and associated anti-inflammatory mechanisms - New chapter on pharmacovigilance for herbal medicines and related products - Quality assurance and pharmacopoeial methods extended, with many new figures and examples - Plant medicines of recent scientific interest (popularity, or notoriety) added throughout - An enhanced eBook version is included with purchase. The eBook allows you to access all the text, figures, and references, with the ability to search, customise your content, make notes and highlights, and have content read aloud - Antimicrobial natural products: as antibiotics and antiseptics, and their potential as bacterial resistance modifiers - Anticancer natural products: scope now includes their role in chemoprevention and associated anti-inflammatory mechanisms - New chapter on pharmacovigilance for herbal medicines and related products - Quality assurance and pharmacopoeial methods extended, with many new figures and examples - Plant medicines of recent scientific interest (popularity, or notoriety) added throughout

The Art of Stress-Free Living

Author : Brian P. Ramos
Publisher : Morgan James Publishing
ISBN 13 : 164279581X
Total Pages : 258 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis The Art of Stress-Free Living by : Brian P. Ramos

Download or read book The Art of Stress-Free Living written by Brian P. Ramos and published by Morgan James Publishing. This book was released on 2019-12-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist and Yoga master teaches the life-changing secrets to mastering stress Do you feel like stress is affecting your ability to be yourself? Is it causing problems in your relationships or in your business? If so, it’s time to craft your life into something better. Simple changes in your lifestyle can help you deal with any stressor in a healthy and balanced way, leaving you in the right state of body, mind, and spirit to enhance your connection to others, enrich your life, and empower your business efforts. The Art of Stress-Free Living offers a conscious approach to health and wellness that allows you to be the best version of yourself no matter what the circumstance. This guide can teach you how to: · Reprogram yourself to naturally react to stress with confidence and power · Reduce your risk of diabetes, cancer, mental illness, and neurodegenerative diseases, all linked to a lifetime of uncontrollable stress · Deal with stress while reserving energy for the activities and people you love · Develop practices that you can use throughout your day – even at work – to reduce long-term effects of stress Keep stress from negatively impacting your personal and professional relationships

Book of Herbs and Spices

Author : Jagdish Krishanlal Arora
Publisher : Jagdish Krishanlal Arora
ISBN 13 :
Total Pages : 400 pages
Book Rating : 4./5 ( download)

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Book Synopsis Book of Herbs and Spices by : Jagdish Krishanlal Arora

Download or read book Book of Herbs and Spices written by Jagdish Krishanlal Arora and published by Jagdish Krishanlal Arora. This book was released on 2023-09-27 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Hidden Secrets of Nature’s Pharmacy Imagine if the solution to your ailments could be found in your own kitchen. Intrigued yet? “Book of Herbs and Spices” is a captivating exploration into the world of natural remedies. This enthralling guide reveals the astounding healing properties of everyday herbs and spices, presenting an escape from the monotony of conventional medicine. Feel the Energy Delve into the anti-inflammatory powers of turmeric and uncover the calming effects of chamomile. Gain insight into the historical use of these incredible ingredients, tracing back to ancient civilizations. This book is brimming with practical advice on how to embrace the medicinal potential of over 80 herbs and spices, transforming your approach to health and wellness. Are you Ready to Transform Your Health? The author has meticulously curated a wealth of knowledge, making this book an invaluable resource for enthusiasts of natural remedies. Whether you’re a novice or a seasoned herbalist, you’ll discover new ways to enhance your well-being. From teas and tinctures to culinary uses, the applications are as diverse as the herbs themselves. Imagine a Healthier You This is more than just a book - it’s a journey towards a healthier lifestyle. Picture yourself using time-tested wisdom to heal and rejuvenate. Each page encourages you to take control of your health using nature’s bounty, sparking a newfound respect for these humble but powerful ingredients. Don’t wait any longer to discover the magic hiding in your spice rack. Embrace a new way of living, inspired by the ancient wisdom of herbs and spices.

Bioactive Food as Dietary Interventions for Liver and Gastrointestinal Disease

Author : Ronald Ross Watson
Publisher : Academic Press
ISBN 13 : 0123977649
Total Pages : 801 pages
Book Rating : 4.1/5 (239 download)

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Book Synopsis Bioactive Food as Dietary Interventions for Liver and Gastrointestinal Disease by : Ronald Ross Watson

Download or read book Bioactive Food as Dietary Interventions for Liver and Gastrointestinal Disease written by Ronald Ross Watson and published by Academic Press. This book was released on 2012-10-22 with total page 801 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bioactive Food as Dietary Interventions for Liver and Gastrointestinal Disease provides valuable insights for those seeking nutritional treatment options for those suffering from liver and/or related gastrointestinal disease including Crohn's, allergies, and colitis among others. Information is presented on a variety of foods including herbs, fruits, soy and olive oil. This book serves as a valuable resource for researchers in nutrition, nephrology, and gastroenterology. - Addresses the most positive results from dietary interventions using bioactive foods to impact diseases of the liver and gastrointestinal system, including reduction of inflammation, improved function, and nutritional efficiency - Presents a wide range of liver and gastrointestinal diseases and provides important information for additional research - Associated information can be used to understand other diseases, which share common etiological pathways