Health Benefits Of 150 Vegetables

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Health Benefits of 150 Vegetables

Author : Roby Jose Ciju
Publisher : AGRIHORTICO
ISBN 13 :
Total Pages : 111 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Health Benefits of 150 Vegetables by : Roby Jose Ciju

Download or read book Health Benefits of 150 Vegetables written by Roby Jose Ciju and published by AGRIHORTICO. This book was released on 2021-03-18 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling young and healthy is the most important preoccupation of people of all ages and types. Making conscious decisions about what to eat and how to eat has a great impact on our health and appearance. Eating a healthy, balanced diet is the only way to achieve health and youthful appearance for everyone. It is an indisputable fact that a right diet having a high nutritional value benefits you irrespective of who you are and what age you are. This eBook explains in detail various nutrients found in 150 vegetables and the health benefits of each nutrient group.

Vegetables, Fruits, and Herbs in Health Promotion

Author : Ronald Ross Watson
Publisher : CRC Press
ISBN 13 : 1420042548
Total Pages : 362 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Vegetables, Fruits, and Herbs in Health Promotion by : Ronald Ross Watson

Download or read book Vegetables, Fruits, and Herbs in Health Promotion written by Ronald Ross Watson and published by CRC Press. This book was released on 2000-09-11 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of dietary vegetables and medicinal herbs to improve health is a phenomenon that is taking society by storm. Herbal products are now a multi-billion dollar business. Even more important, this business is built upon extremely little research data. The FDA is pushing the industry-with Congress' help- to base their claims and products on scien

The GI Plan

Author : Azmina Govindji
Publisher : Random House
ISBN 13 : 144644712X
Total Pages : 400 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The GI Plan by : Azmina Govindji

Download or read book The GI Plan written by Azmina Govindji and published by Random House. This book was released on 2012-04-30 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.

Nightshade Vegetables

Author : Roby Jose Ciju
Publisher : AGRIHORTICO
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4./5 ( download)

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Book Synopsis Nightshade Vegetables by : Roby Jose Ciju

Download or read book Nightshade Vegetables written by Roby Jose Ciju and published by AGRIHORTICO. This book was released on 2021-03-18 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word “nightshade” is often used in herbal medicines to refer a poisonous species of plant, but a highly regarded medicinal plant, belonging to the plant family Solanaceae. This plant is often called ‘deadly nightshade’ because of its toxic properties. Common name of this medicinal plant is ‘belladonna.’ Nightshade family is mainly known for its toxic and poisonous member plants and many of them are medicinal plants. However, the nightshade family i.e. Solanaceae family includes some of the most popular and economically important vegetable plants such as potatoes, tomatoes, tomatillos, brinjals or eggplants, chile peppers, bell peppers and jalapeno peppers also. These vegetables are very popular among consumers and are used by the whole world on daily basis. These vegetables are often referred as ‘nightshade vegetables’ or ‘Solanaceous vegetables.’ In other words, ‘Nightshade Vegetables’ are a group of vegetables belonging to the plant family Solanaceae.

Understanding and Optimising the Nutraceutical Properties of Fruit and Vegetables

Author : Victor Preedy
Publisher : Burleigh Dodds Series in Agricultural Science
ISBN 13 : 9781786768506
Total Pages : 400 pages
Book Rating : 4.7/5 (685 download)

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Book Synopsis Understanding and Optimising the Nutraceutical Properties of Fruit and Vegetables by : Victor Preedy

Download or read book Understanding and Optimising the Nutraceutical Properties of Fruit and Vegetables written by Victor Preedy and published by Burleigh Dodds Series in Agricultural Science. This book was released on 2022-03-22 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection reviews research on phytochemicals in fruits and vegetables, their health benefits and ways these benefits can be optimised to improve human health.

Leaves as Vegetables

Author : Roby Jose Ciju
Publisher : AGRIHORTICO
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Leaves as Vegetables by : Roby Jose Ciju

Download or read book Leaves as Vegetables written by Roby Jose Ciju and published by AGRIHORTICO. This book was released on 2021-03-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leafy vegetables or vegetable greens are considered to be richest source of dietary fiber, vitamins and minerals. Daily consumption of minimum 100 to 150 grams of leafy vegetables along with a main diet is recommended by many health experts for balanced nutrition of a human body. Apart from its health-providing properties many leafy vegetables are considered to have medicinal benefits also, especially those vegetable greens which are loaded with antioxidant vitamins and minerals. This eBook explains in detail the food significance and nutrition of about 48 leafy vegetables.

Nutritional Composition and Antioxidant Properties of Fruits and Vegetables

Author : Amit K. Jaiswal
Publisher : Academic Press
ISBN 13 : 0128127805
Total Pages : 774 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Nutritional Composition and Antioxidant Properties of Fruits and Vegetables by : Amit K. Jaiswal

Download or read book Nutritional Composition and Antioxidant Properties of Fruits and Vegetables written by Amit K. Jaiswal and published by Academic Press. This book was released on 2020-08-17 with total page 774 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional Composition and Antioxidant Properties of Fruits and Vegetables provides an overview of the nutritional and anti-nutritional composition, antioxidant potential, and health benefits of a wide range of commonly consumed fruits and vegetables. The book presents a comprehensive overview on a variety of topics, including inflorescence, flowers and flower buds (broccoli, cauliflower, cabbage), bulb, stem and stalk (onion, celery, asparagus, celery), leaves (watercress, lettuce, spinach), fruit and seed (peppers, squash, tomato, eggplant, green beans), roots and tubers (red beet, carrots, radish), and fruits, such as citrus (orange, lemon, grapefruit), berries (blackberry, strawberry, lingonberry, bayberry, blueberry), melons (pumpkin, watermelon), and more. Each chapter, contributed by an international expert in the field, also discusses the factors influencing antioxidant content, such as genotype, environmental variation and agronomic conditions. Contains detailed information on nutritional and anti-nutritional composition for commonly consumed fruits and vegetables Presents recent epidemiological information on the health benefits of fresh produce Provides in-depth information about the antioxidant properties of a range of fruits and vegetables

Men's Health Muscle Chow

Author : Gregg Avedon
Publisher : Rodale Books
ISBN 13 : 1605297666
Total Pages : 307 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Men's Health Muscle Chow by : Gregg Avedon

Download or read book Men's Health Muscle Chow written by Gregg Avedon and published by Rodale Books. This book was released on 2007-12-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men’s Health presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. Men’s Health Muscle Chow provides the nutritional component of that muscle-building equation. Inside, you’ll find: • Eight easy-to-remember dietary strategies to keep your eating habits in line • Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; and even desserts like Key Lime Pie—all designed to help burn fat and build muscle • A shopping list that makes it easy to stock up on essential ingredients and kitchen tools • A troubleshooting guide for guys with more experience at the gym than in the kitchen • Insider strategies, tips, tricks of the trade Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.

Nutrient-Rich Berries

Author : Agrihortico CPL
Publisher : AGRIHORTICO
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4./5 ( download)

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Book Synopsis Nutrient-Rich Berries by : Agrihortico CPL

Download or read book Nutrient-Rich Berries written by Agrihortico CPL and published by AGRIHORTICO. This book was released on 2021-03-18 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Berries are considered as the most nutritious plant-based foods as all types of edible berry fruits are excellent source of easily digestible dietary fiber, antioxidants, vitamins and minerals. In fact, several scientific studies have confirmed the fact that berries such as strawberries, blackberries, raspberries, cranberries and blueberries are the most nutritious antioxidant rich foods available today. Since these berries are antioxidant rich, they have anti-cancer properties as well. Antioxidants are capable of scavenging the free radicals present within our body and thus capable of reducing free radical damage of our body cells. That is how regular berry consumption prevents lifestyle diseases such as cancer, obesity, and diabetes.

Eat, Drink and Still Shrink

Author : Michele Chevalley Hedge
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760787469
Total Pages : 227 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis Eat, Drink and Still Shrink by : Michele Chevalley Hedge

Download or read book Eat, Drink and Still Shrink written by Michele Chevalley Hedge and published by Macmillan Publishers Aus.. This book was released on 2019-08-06 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of pinot and still feel great. Here she draws on all the latest research and many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy. In our busy lives, healthy eating can often slip down our list of priorities, and when we do have time to focus on it, the sheer amount of information and advice can be overwhelming. But if we're not eating well, we feel the impact in every part of our lives. We all know a poor diet can lead to weight gain, the development of Type 2 diabetes and cardiovascular disease, but it also affects our moods, our ability to sleep well and our energy levels - in short, everything we need to function well in this modern age. So, what's the answer? Certainly not deprivation; all the science tells us that 'diets' (especially the extreme, yo-yo variety) don't work. What the science does show is that eating a balanced diet of nourishing wholefoods - with the odd treat thrown in - is your ticket to ageing well,a lean healthy body, a sense of vitality, abundant energy and better brain function. This book is not about yo-yo dieting or trying to fit into your jeans by Friday. It's a balanced and sustainable way of eating for long-term good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Nutrition Diva's Secrets for a Healthy Diet

Author : Monica Reinagel
Publisher : St. Martin's Griffin
ISBN 13 : 1429967250
Total Pages : 258 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Nutrition Diva's Secrets for a Healthy Diet by : Monica Reinagel

Download or read book Nutrition Diva's Secrets for a Healthy Diet written by Monica Reinagel and published by St. Martin's Griffin. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: - How often should you eat? - Which organic foods are worth the extra cost? - Does cooking vegetables destroy the vitamins? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.

The Health Benefits of Fruits and Vegetables

Author : Mercedes Del Río Celestino
Publisher : MDPI
ISBN 13 : 3039288296
Total Pages : 216 pages
Book Rating : 4.0/5 (392 download)

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Book Synopsis The Health Benefits of Fruits and Vegetables by : Mercedes Del Río Celestino

Download or read book The Health Benefits of Fruits and Vegetables written by Mercedes Del Río Celestino and published by MDPI. This book was released on 2020-05-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Special Issue gathers 14 original research papers to disseminate new data on phytochemicals from vegetables and fruits, which are recommended for their health-promoting properties. Epidemiological, toxicological and nutritional studies suggest an association between fruit and vegetable consumption and lower incidence of chronic diseases, such as coronary heart problems, cancer, diabetes, and Alzheimer’s disease. In this Special Issue the following topics have been addressed: (i) the protective roles, antioxidant and others bioactivities such as genotoxic and antigenotoxic effects in the Drosophila melanogaster animal genetic model and pro-apoptotic capacities against cancer processes, including cytotoxicity and clastogenic DNA activity, using an in vitro human cancer model (HL-60 cell line, (ii), new sustainable approaches based on near-infrared spectroscopy to determine the quality, (iii) broad-scale metabolomic investigation for the development of functional food and, (iv) processing techniques that can modify the initial nutritional and antioxidant content of fruits, vegetables, and additives. In summary, the information in this Special Issue will be interesting for researchers in this field and the general public interested in the relationship between vegetables and health.

Sugar Free 3

Author : Michele Promaulayko
Publisher : Galvanized Media
ISBN 13 : 1940358418
Total Pages : 145 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Sugar Free 3 by : Michele Promaulayko

Download or read book Sugar Free 3 written by Michele Promaulayko and published by Galvanized Media. This book was released on 2019-12-31 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking new program to help you kick sugar and experience more energy, sounder sleep, better-looking skin, and healthy weight loss—without counting calories! Conquer Sugar Cravings in Three Short Weeks Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why added sugars, artificial sweeteners, and refined carbs are bad, the sneaky places they are hiding and a simple step-by-step plan to eliminate them and help crush your cravings without calorie counting, cutting food groups, or eating tiny portions. As the former editor-in-chief of Women's Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body and she developed Sugar Free 3 to help people rein it in. What she discovered was that added sweeteners are at the center of many of the biggest nutritional and health challenges we face. Even if your baseline is “I feel OK,” you don’t know how much better you could be feeling once off the sweet stuff. Within just days, Sugar Free 3 users began to see and feel results: better-looking skin, greater energy, better digestion and less bloat, better sleep, and inspiring weight loss in the first week! “Michele has created a plan that’s easy, effective, and for everyone. In just days, you’ll feel better and look better than you ever have before!” says David Zinczenko, founder of Eat This, Not That! 5 THINGS YOU NEED TO KNOW 1. It’s Simple and it’s Doable So You Will Stick with It! 2. You’ll Never Feel Hungry! 3. Carbs Are Allowed! 4. No Calorie Counting—Ever! 5. You Don’t Have to Exercise! As a result, Sugar Free 3 helped people lose 5, 10, 15 pounds or more and feel happier and healthier than ever before. Now's your chance! Inside, You'll Discover: Delicious Recipes for Breakfast, Lunch, Dinner, and Snacks Secrets for Crushing Cravings and Weight-Loss Tips A Guide to Dining Out—and Ordering In Sample Meal Plans Inspiring Testimonials from Real-Life Success Stories And Much More!

Insights in nutrition, psychology and brain health

Author : Andrew Scholey
Publisher : Frontiers Media SA
ISBN 13 : 2832521347
Total Pages : 243 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Insights in nutrition, psychology and brain health by : Andrew Scholey

Download or read book Insights in nutrition, psychology and brain health written by Andrew Scholey and published by Frontiers Media SA. This book was released on 2023-04-24 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Preharvest Modulation of Postharvest Fruit and Vegetable Quality

Author : Mohammed Wasim Siddiqui
Publisher : Academic Press
ISBN 13 : 0128098082
Total Pages : 538 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Preharvest Modulation of Postharvest Fruit and Vegetable Quality by : Mohammed Wasim Siddiqui

Download or read book Preharvest Modulation of Postharvest Fruit and Vegetable Quality written by Mohammed Wasim Siddiqui and published by Academic Press. This book was released on 2017-07-14 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preharvest Modulation of Postharvest Fruit and Vegetable Quality is the first book to focus on the potential yield quality, quantity and safety benefits of intervention during growth. Of the many factors responsible for overall quality of produce, about 70 percent comes from pre-harvest conditions. Written by an international team of experts, this book presents the key opportunities and challenges of pre-harvest interventions. From selecting the most appropriate growing scenario, to treating plants during the maturation process, to evaluating for quality factors to determine appropriate interventions, this book provides an integrated look at maximizing crop yield through preventative means. In fact, with the very best of postharvest knowledge and technologies available, the best that can be achieved is a reduction in the rate at which products deteriorate as they progress through their normal developmental pattern of maturation, ripening and senescence. Therefore, it is very important to understand what pre-harvest factors influence the many important harvest quality attributes that affect the rate of postharvest deterioration and, subsequently, the consumers' decision to purchase the product in the marketplace. - Presents the important pre-harvest factors that influence harvest quality - Includes up-to-date information on pre-harvest factors that modulate post-harvest biology - Identifies potential methodologies and technologies to enhance pre-harvest interventions

Berries and Berry Bioactive Compounds in Promoting Health

Author : Dorothy Klimis-Zacas
Publisher : Royal Society of Chemistry
ISBN 13 : 1839165464
Total Pages : 309 pages
Book Rating : 4.8/5 (391 download)

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Book Synopsis Berries and Berry Bioactive Compounds in Promoting Health by : Dorothy Klimis-Zacas

Download or read book Berries and Berry Bioactive Compounds in Promoting Health written by Dorothy Klimis-Zacas and published by Royal Society of Chemistry. This book was released on 2022-06-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: The area of research on the health benefits of berries, their bioactive compounds and their related metabolites has exploded in the last 20 years resulting in new knowledge in the understanding of their metabolism, molecular mode of action as well as their clinical significance in promoting health and preventing chronic disease. Berries and Berry Bioactive Compounds in Promoting Health, reviews state-of-the-art research findings on this exponentially growing area. This comprehensive book brings together international experts in their corresponding fields with cutting-edge reviews. Exploring the effects and mechanisms of action of berry bioactive compounds and their metabolites on different body systems and chronic diseases, including their role on gut microbiota and eventual effect on health is the focus of this book. Unique topics covered, include the chemistry and analytical methods of detection of berry bioactive compounds, bioavailability, metabolism and factors that affect them including individual variability, their interaction with the gut microbiome, and their role and mechanism(s) of action on chronic diseases such as cardiovascular disease, diabetes mellitus, metabolic syndrome and obesity-induced inflammation, and cancer as well as neuroprotection and wound healing. It will be of benefit to scientists conducting research in the area of berries and their bioactive compounds on health and disease and for health care professionals, nutritionists, dietitians and clinical researchers, nutraceutical and natural food product developers (industry) and food regulators.

Horticultural Reviews

Author : Jules Janick
Publisher : John Wiley & Sons
ISBN 13 : 0470650842
Total Pages : 496 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Horticultural Reviews by : Jules Janick

Download or read book Horticultural Reviews written by Jules Janick and published by John Wiley & Sons. This book was released on 2010-06-08 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Horticultural Reviews, Volume 28 presents state-of-the-art reviews on topics in horticultural sciences. The emphasis is on applied topics including the production of fruits, vegetables, nut crops, and ornamental plants of commercial importance.