Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Health Backwards
Download Health Backwards full books in PDF, epub, and Kindle. Read online Health Backwards ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Download or read book Health Backwards written by Cyndi Whatif and published by Purple Beaver Publishing. This book was released on 2023-09-12 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEALTH BACKWARDS: AN ORIGINAL LOOK FROM A DIFFERENT PERSPECTIVE is my attempt to take Albert Einstein's advice. He suggested regarding old challenges in new ways. I have done just that. I would like to share with you what I have learned as a result of accepting this challenge. I will be the first one to admit there’s a lot of stuff I do not know; however, I do believe I know something everybody needs to know. I share it in this book. Healthy living for decades did not work for me. I was 40 years old when my doctor told me I had a life expectancy of 38-42. With this news, I decided to use my Bachelor of Science degree brain and start experimenting on myself. I figured I was already living on borrowed time. I started asking different questions. These different questions led to different answers, which gave me different results. Using the same previous methods that did not work for me in the past, now worked for me because of the new information I applied. I ended up, so far, living fourteen plus years past my expiration date. I also believe I stumbled on the real reason why some people are healthy, and some are not. My book explains why and how I think we are looking at chronic inflammation backwards. I think it is not the problem but the warning light of something else having gone wrong. I think chronic inflammation is our body’s last-ditch effort to protect us by what is coined intelligent disobedience. This intelligent disobedience is necessary because of our unhealthy bodies failing to protect and sort for us. I have called this concept the Defensive Individual Shield Hypothesis (DISH). In this book I guide my readers through how I figured out DISH, what it does, how it affects us, and what I did about it when it was not working. This book is my journey. It shares what I’ve done and what I have learned. It is not intended for medical advice. But with that being said, I have a passion to help others by sharing what I have learned. I think it is information everyone needs to know. My naturopath doctor told me, "What you are figuring out is going to force science to catch up with you." So I ask you... What if...we don't know what we don't know We know germ theory. We know the benefits of a healthy gut. We know body meridians. We know nutrition matters. DO we know we are still missing something? What if...DISH is the missing piece? It made what didn't work now work for me. It helped my body to do its job. It eliminated many symptoms. It gave me hope.
Book Synopsis Aging Backwards by : Miranda Esmonde-White
Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
Book Synopsis Counting Backwards: A Doctor's Notes on Anesthesia by : Henry Jay Przybylo MD
Download or read book Counting Backwards: A Doctor's Notes on Anesthesia written by Henry Jay Przybylo MD and published by W. W. Norton & Company. This book was released on 2017-11-14 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An engaging and illuminating exploration of the invisible medical specialty that is anesthesia.… Counting Backwards pulls back the veil on the very act of being alive.” —Danielle Ofri, MD, PhD, author of What Patients Say, What Doctors Hear For many of the 40 million Americans who undergo it each year, anesthesia is the source of great fear and fascination. In Counting Backwards, pediatric anesthesiologist Dr. Henry Jay Przybylo delivers an unforgettable account of the procedure’s daily dramas and fundamental mysteries. Przybylo has administered anesthesia more than 30,000 times over his thirty-year career: on newborn babies, screaming toddlers, sullen teenagers, even a gorilla. Filled with intense moments of near-disaster, life-saving successes, and simple grace, Counting Backwards is for anyone curious about what happens after we lose consciousness.
Book Synopsis Fast Track to Aging Backwards by : Miranda Esmonde-White
Download or read book Fast Track to Aging Backwards written by Miranda Esmonde-White and published by Random House Canada. This book was released on 2019-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.
Book Synopsis Aging Backwards: Fast Track by : Miranda Esmonde-White
Download or read book Aging Backwards: Fast Track written by Miranda Esmonde-White and published by HarperCollins. This book was released on 2019-05-21 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body’s muscles and connective tissues. In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you’ll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock and keep it there.
Book Synopsis Forever Painless by : Miranda Esmonde-White
Download or read book Forever Painless written by Miranda Esmonde-White and published by HarperCollins. This book was released on 2016-11-15 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.
Book Synopsis Tell Me the Day Backwards by : Albert Lamb
Download or read book Tell Me the Day Backwards written by Albert Lamb and published by Candlewick Press. This book was released on 2011 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: As he gets into bed, Timmy Bear asks his mother to play a game with him in which they remember everything he did during the day, but in reverse order.
Download or read book Backwards written by Nanci L. Danison and published by A.P. Lee & Company, Limited. This book was released on 2020-01-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story of a big firm attorney's death, afterlife, and return to human life that will astound you with its details about the purpose of life, what the afterlife is like, and how we can improve our human lives by using spiritual powers
Download or read book Working Backwards written by Colin Bryar and published by St. Martin's Press. This book was released on 2021-02-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working Backwards is an insider's breakdown of Amazon's approach to culture, leadership, and best practices from two long-time Amazon executives—with lessons and techniques you can apply to your own company, and career, right now. In Working Backwards, two long-serving Amazon executives reveal the principles and practices that have driven the success of one of the most extraordinary companies the world has ever known. With twenty-seven years of Amazon experience between them—much of it during the period of unmatched innovation that created products and services including Kindle, Amazon Prime, Amazon Studios, and Amazon Web Services—Bryar and Carr offer unprecedented access to the Amazon way as it was developed and proven to be repeatable, scalable, and adaptable. With keen analysis and practical steps for applying it at your own company—no matter the size—the authors illuminate how Amazon’s fourteen leadership principles inform decision-making at all levels of the company. With a focus on customer obsession, long-term thinking, eagerness to invent, and operational excellence, Amazon’s ground-level practices ensure these characteristics are translated into action and flow through all aspects of the business. Working Backwards is both a practical guidebook and the story of how the company grew to become so successful. It is filled with the authors’ in-the-room recollections of what “Being Amazonian” is like and how their time at the company affected their personal and professional lives. They demonstrate that success on Amazon’s scale is not achieved by the genius of any single leader, but rather through commitment to and execution of a set of well-defined, rigorously-executed principles and practices—shared here for the very first time. Whatever your talent, career or organization might be, find out how you can put Working Backwards to work for you.
Book Synopsis Girl Walking Backwards by : Bett Williams
Download or read book Girl Walking Backwards written by Bett Williams and published by St. Martin's Griffin. This book was released on 2014-12-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Girl Walking Backwards, Skye wants what all teenagers want--to survive high school. She lives in Southern California, though, which is making that difficult. Her mother has fallen victim to the pseudo-New Age culture and insists on dragging her to consciousness-raising workshops and hypnotists. As if this weren't difficult enough, Skye falls in love with Jessica, a troubled gothic punk girl who cuts herself regularly with sharp objects. When she finds her boyfriend having sex with Jessica in a bathroom stall at a rave, her romantic illusions collapse and she has to face the fact that she's been running away from her mother's insanity. Right when things look their worst though, Skye is helped by Mol, a pagan who becomes her true friend, and Lorri, a graceful volleyball player with whom she finds real love. From them she learns how to feel authentic emotions in a culture of poseurs and New Age charlatans. In this anti-coming-of-age novel by Bett Williams, where growing up is irrelevant, this is the best gift of all.
Download or read book Backwards written by Todd Mitchell and published by Candlewick Press. This book was released on 2013-10-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: An edge-of-your-seat thriller asks: Is it possible to fix a tragic future by changing the past — while experiencing life backwards? At the moment Dan’s life ends, the Rider’s begins. Unwillingly tied to Dan, who seems to be shuffling through life, the Rider finds himself moving backwards in time, each day revealing more of the series of events that led to Dan’s suicide. As the Rider struggles to figure out what he’s meant to do, he revels in the life Dan ignores. Beyond the simple pleasures of a hot shower and the sun on his face, the Rider also notices the people around Dan: his little sister, always disappointed by her big brother’s rejection, and his overwhelmed mom, who can never rely on Dan for help. Most of all, the Rider notices Cat with her purple hair, artistic talent, and misfit beauty. But Cat doesn’t want anything to do with Dan, paying attention instead to popular football player Finn. As the days move in reverse and Halloween looms, Cat becomes the center of the Rider’s world — until the Rider finds out the shocking reason why Cat is so angry with Dan. Can the Rider make things right before it’s too late?
Book Synopsis Stuart: A Life Backwards by : Alexander Masters
Download or read book Stuart: A Life Backwards written by Alexander Masters and published by Delacorte Press. This book was released on 2006-05-30 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this extraordinary book, Alexander Masters has created a moving portrait of a troubled man, an unlikely friendship, and a desperate world few ever see. A gripping who-done-it journey back in time, it begins with Masters meeting a drunken Stuart lying on a sidewalk in Cambridge, England, and leads through layers of hell…back through crimes and misdemeanors, prison and homelessness, suicide attempts, violence, drugs, juvenile halls and special schools–to expose the smiling, gregarious thirteen-year-old boy who was Stuart before his long, sprawling, dangerous fall. Shocking, inspiring, and hilarious by turns, Stuart: A Life Backwards is a writer’s quest to give voice to a man who, beneath his forbidding exterior, has a message for us all: that every life–even the most chaotic and disreputable–is a story worthy of being told.
Book Synopsis The Reverse Coloring BookTM by : Kendra Norton
Download or read book The Reverse Coloring BookTM written by Kendra Norton and published by Workman Publishing. This book was released on 2021-08-31 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring books became a thing when adults discovered how relaxing and meditative they were. Jigsaw puzzles roared back into popularity as an immersive activity, not to mention a great alternative to television. How exciting is it, then, to introduce an activity that tops them both: reverse coloring, which not only confers the mindful benefits of coloring and puzzling but energizes you to feel truly creative, even when you're weary and just want to zone out. It's so simple, yet so profoundly satisfying. Each page in The Reverse Coloring Book has the colors, and you draw the lines. Created by the artist Kendra Norton, these beautiful and whimsical watercolors provide a gentle visual guide so open-ended that the possibilities are limitless. Trace the shapes, draw in figures, doodle, shade, cover an area with dots. Be realistic, with a plan, or simply let your imagination drift, as if looking a clouds in the sky. Each page is an invitation to slow down, let go, and thoughtfully (or thoughtlessly) let your pen find its way over the image. The Reverse Coloring Book includes 50 original works of art, printed on sturdy paper that's single-sided and perforated. And unlike with traditional coloring books, all you need is a pen.
Book Synopsis What to Eat When by : Michael Crupain
Download or read book What to Eat When written by Michael Crupain and published by What to Eat When. This book was released on 2019 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Download or read book Edinburgh Medical Journal written by and published by . This book was released on 1897 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Reminiscences ... by : Henry Charles William Angelo
Download or read book Reminiscences ... written by Henry Charles William Angelo and published by . This book was released on 1828 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Weekly Medical Review written by and published by . This book was released on 1884 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt:
