Health And Fitness The Beginners Guide

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Health and Fitness: the Beginners Guide

Author : Daniel Harrison
Publisher :
ISBN 13 : 9781980235989
Total Pages : 26 pages
Book Rating : 4.2/5 (359 download)

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Book Synopsis Health and Fitness: the Beginners Guide by : Daniel Harrison

Download or read book Health and Fitness: the Beginners Guide written by Daniel Harrison and published by . This book was released on 2018-02-08 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK DESCRIPTION The book titled 'health and fitness' mainly focuses on how important it is to take care of human body and maintaining a good health. It covers up multiple ways on how to do so and get desired results without losing much. It helps the readers in understanding the concept of health and fitness while motivating them to live a healthy life with a fit, toned body because life is too short to not live it as a model. The book thoroughly describes the solution to different problems people face when they finally want to give up their lazy, harmful lifestyle and how they lack in motivation. It also facilitates the needs of men and women differently under separate chapters to give due attention and specify their required routine. The hidden tips and tricks to getting the goal, summer body is a treat for the readers. The eBook is divided into parts for easy reading and to target the specifics. It follows a pattern from the start to the end in a manner that readers find it easy and interesting to read while remembering all the important points. The book covers the following topics in great detail to give the readers a detailed idea of what actually health and fitness are and how the surprising effects of it cannot be neglected. It has following chapters:* What are health and fitness?* Mental and physical health.* Core elements in maintaining health and fitness.* Healthy diet.* Healthy lifestyle.* Guide to complete fitness for men.* Guide to complete fitness for women.* How to stay motivated.* What to expect?Download the eBook to learn all about health and fitness and achieve your dream body because this book does not fail to motivate its readers enough to get them working in the gym for a couple of months.

Introduction to Health and Fitness: A Beginner's Guide

Author : Ashley Hawksworth
Publisher : Ashley Hawksworth
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)

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Book Synopsis Introduction to Health and Fitness: A Beginner's Guide by : Ashley Hawksworth

Download or read book Introduction to Health and Fitness: A Beginner's Guide written by Ashley Hawksworth and published by Ashley Hawksworth. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to kickstart your journey to a healthier and fitter lifestyle, but not sure where to begin? Look no further! "Introduction to Health and Fitness: A Beginner's Guide" is your comprehensive roadmap to getting started on your health and fitness journey. In this easy-to-follow eBook, designed specifically for absolute beginners, you'll learn everything you need to know to kickstart your journey to a healthier you. From understanding the basics of nutrition to incorporating fitness into your daily routine, this guide covers it all in a clear and straightforward manner. Discover the importance of maintaining a healthy lifestyle and how it can positively impact every aspect of your life. Learn how to set realistic goals, track your progress and stay motivated along the way. With practical tips, easy-to-follow advice and actionable steps, this eBook empowers you to take control of your health and fitness journey. Whether you're looking to lose weight, build muscle, improve your overall wellness, or simply adopt a healthier lifestyle, "Introduction to Health and Fitness: A Beginner's Guide" provides you with the knowledge and tools you need to succeed.

The Fasting and Fitness Book

Author : Patrick Gordon
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724788627
Total Pages : 274 pages
Book Rating : 4.7/5 (886 download)

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Book Synopsis The Fasting and Fitness Book by : Patrick Gordon

Download or read book The Fasting and Fitness Book written by Patrick Gordon and published by Createspace Independent Publishing Platform. This book was released on 2018-08-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. The Ultimate Bundle for Health & Fitness. Combine the power of Intermittent Fasting and Bodyweight Training! 2 Books in 1! Lose weight and supercharge your mental and physical health, while getting in the best shape of your life from the comfort of your own home!Book 1:Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners: There's a reason why everyone wants to know about Intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. You can say goodbye to: Complicated weight loss-strategies that are so complex, they make your head hurt Counting of macros and constant tallying of nutrition info Buying expensive ingredients for your diet and pricy supplements Time consuming food prep to make sure you're only eating diet-approved food Being extremely limited in what you're allowed to eat You can say hello to: A simple very straight forward strategy that anyone can follow and incorporate into any lifestyle Eating whatever you want Losing weight quickly in a healthy way Improved mental focus, mood, immune system, life extension, disease prevention etc. A diet you can actually stick to Looking great and feeling great! Losing weight and living a healthy life does not have to be complicated-find out why intermittent fasting is considered one of the all-time best dieting strategies. Book # 2:The 15 Minute Bodyweight Burn: The Amazing Secret that the fitness industry doesn't want you to know: You CAN get in great shape from the comfort of your own home! To crush your fitness goals, you do NOT need: A fancy gym membership Complicated equipment An expensive personal trainer Dangerous supplements All you need is: 15 minutes a day A small space to workout in your own home THIS BOOK Do you want to lose weight? Do you want to increase your muscle mass? Do you want to get toned and beach ready? Do you want to get absolutely ripped? This book can help you do all of this and more! With 100+ exercises, you will find exercises that target virtually every muscle: legs, arms, abs, shoulders, back, chest, core etc. 100+ exercises with Pictures Including very detailed instructions on how to perform the exercise Breathing techniques Best practices to get the most out of the exercise Targeted Muscle Groups Techniques for added emphasis to get you even more ripped Everyone can find a spare 15 minutes at home so there's no reason why you can't start today. Take the first step towards your fitness transformation and prove to yourself that you CAN have the body you've always wanted!

Beginners Guide To Workout And Nutrition

Author : Armad McGill
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.7/5 (275 download)

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Book Synopsis Beginners Guide To Workout And Nutrition by : Armad McGill

Download or read book Beginners Guide To Workout And Nutrition written by Armad McGill and published by . This book was released on 2021-03-24 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginners Guide to Workout And Nutrition Health and Fitness The human body is a complex machine. It consists of several key components that require individual maintenance. As much as human beings have evolved as species, the body and its mechanisms are still a myth to most human beings.Physical health and fitness play an essential role in a rich lifestyle. If a human body is not observed regularly, the outcomes affect almost all phases of human life. Physical fitness is a state of wellness and well-being and, more particularly, the capacity to deliver aspects of sports, professions, and daily actions. Physical fitness is generally achieved through precise nutrition, moderate-vigorous substantial exercise, and adequate rest. The individual body needs to preserve a healthy weight which implies that it cannot increase or decrease than healthy limits. People who have obesity, matched to those with a normal or healthy weight, are at enhanced risk for many severe diseases and health concerns, including the following: ⦁All-causes of death (mortality)⦁High blood pressure.⦁High LDL cholesterol, low HDL cholesterol.⦁Type 2 diabetes⦁Coronary heart disease⦁Stroke⦁Gallbladder disease⦁Osteoarthritis (a breakdown of cartilage and bone within a joint)⦁Sleep apnea and breathing problems⦁Many types of cancer⦁Low quality of life⦁Mental disturbance such as clinical depression, stress, and other mental disorders⦁Body pain and difficulty with physical functioningProblems with being under-weight. Being underweight can embody as many health concerns to a person as being overweight can. If a person is underweight, their body may not be getting the nutrients it needs to build healthy bones, skin, and hair.While some people may have a genetic history or a preventive illness that hinders them from putting on weight, there are interventions doctors can prescribe to assist a person gain weight.Obesity and pregnancy Being underweight can embody as many health concerns to a person as being overweight can. If a person is underweight, their body may not be getting the nutrients it needs to build healthy bones, skin, and hair.While some people may have a genetic history or a preventive illness that hinders them from putting on weight, there are interventions doctors can prescribe to assist a person gain weight.Obesity and pregnancy Being underweight can embody as many health concerns to a person as being overweight can. If a person is underweight, their body may not be getting the nutrients it needs to build healthy bones, skin, and hair. While some people may have a genetic history or a preventive illness that hinders them from putting on weight, there are interventions doctors can prescribe to assist a person gain weight.

Health And Fitness For Beginners

Author : Eric Uroh
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (831 download)

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Book Synopsis Health And Fitness For Beginners by : Eric Uroh

Download or read book Health And Fitness For Beginners written by Eric Uroh and published by Independently Published. This book was released on 2024-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Health and Fitness for Beginners" is your comprehensive guide to kicks tarting your journey towards a healthier, more active lifestyle. Whether you're completely new to fitness or looking to refresh your understanding of the fundamentals, this eBook provides the essential knowledge, practical tips, and actionable steps you need to take control of your health and fitness. From understanding the basics of exercise and nutrition to building sustainable habits and finding support along the way, each chapter is carefully crafted to empower beginners with the tools and confidence necessary to succeed. You'll learn how to set realistic goals, design personalized exercise routines, create balanced meal plans, and overcome common challenges on your path to wellness. Discover the importance of consistency, the value of celebrating achievements, and the strategies for staying motivated and resilient in the face of setbacks. Explore resources and support systems to enhance your journey, from reliable information sources and technology tools to professional guidance and community engagement. With a focus on long-term sustainability and a holistic approach to health and fitness, "Health and Fitness for Beginners" emphasizes the journey of self-discovery, growth, and empowerment. Whether your goal is to lose weight, improve strength and endurance, or simply feel better in your own skin, this eBook provides the roadmap to a healthier, happier you. Take the first step towards a brighter, more vibrant future with "Health and Fitness for Beginners" as your guide. Start your journey today and unlock the potential within you to live your best life.

A Beginners Guide to Working Out

Author : Dr. W. Ness
Publisher : Tiny Shoe Media
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

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Book Synopsis A Beginners Guide to Working Out by : Dr. W. Ness

Download or read book A Beginners Guide to Working Out written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2019-09-23 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The activities people do have a huge effect on their health and overall quality of life. Getting enough physical exercise is actually a fairly simple process however, most people seem to be confused about what a healthy amount of exercise is and, how to even begin, in part this is due to the explosion of new exercise trends that have popped up over the past 50 years. These new exercise and workout trends can often lead to distractions and confusions about what constitutes a basic, healthy and adequate exercise routine. Inside this guide, A Beginners Guide to Working Out: The Ultimate Guide to Starting an Exercise Routine for Physical Fitness, we hope to teach you the basis of what comprises a healthy exercise routine and how everyone can get a full workout as needed by their bodies to stay physically and medically healthy & fit. By reading our beginners guide to fitness you will learn: How Much Exercise is Needed Every Day. What the Best Types of Exercise Are. The Different Type of Exercise Routines. Where to Effectively Workout. The Common Exercise Equipment People Use. A 7-Day Example Exercise Routine. The Added Health Benefits of Regular Exercise. And so Much More... Getting started on a regular healthy and non-restrictive exercise program is easier and less time consuming than most people think.

Starting the Fire

Author : Kane Eldrick
Publisher : Independently Published
ISBN 13 : 9781520798752
Total Pages : 65 pages
Book Rating : 4.7/5 (987 download)

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Book Synopsis Starting the Fire by : Kane Eldrick

Download or read book Starting the Fire written by Kane Eldrick and published by Independently Published. This book was released on 2017-03-09 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adjust your diet without confining yourself to specific meal plans. Train your body without the need for expensive equipment. Start as big or as small as you want! The importance of stretching, cardio and more!

The Beginners Guide to Diet and Exercise

Author : James Mazzola
Publisher :
ISBN 13 : 9781467958509
Total Pages : 140 pages
Book Rating : 4.9/5 (585 download)

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Book Synopsis The Beginners Guide to Diet and Exercise by : James Mazzola

Download or read book The Beginners Guide to Diet and Exercise written by James Mazzola and published by . This book was released on 2011-11-17 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self esteem. Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries. Health care providers often call exercise the "miracle" or "wonder" drug - alluding to the wide variety of proven benefits that it provides.Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.An effective exercise program needs to be fun and keep you motivated. It helps to have a goal.Your goal might be to:Manage a health conditionReduce stressImprove your staminaBuy clothes in a smaller sizeYour exercise program can also be a good way for you to socialize. Taking exercise classes or exercising with a friend are both good ways to be social.You may have a hard time starting an exercise routine, but once you do start, you will begin to notice other benefits:Better control of your weight and appetiteImproved fitness, making it easier to do everyday activitiesImproved sleepMore confidence in yourselfLower risk for heart disease, diabetes, and high blood pressure

Fitness Guide

Author : Marco Caspani
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724471208
Total Pages : 94 pages
Book Rating : 4.4/5 (712 download)

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Book Synopsis Fitness Guide by : Marco Caspani

Download or read book Fitness Guide written by Marco Caspani and published by Createspace Independent Publishing Platform. This book was released on 2018-07-27 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS GUIDE is finally available for purchasing! The Ultimate Guide for Beginners! Are you urging to experience the exhilaration of the fitness world and explore the possibilities of it being the ideal practice for you? You are not alone! Whether you're beginning your journey or are just simply inquisitive about this functional training program, this practical guide will pilot your understanding of the basic and essential fundamentals. Even if you're a skeptic about fitness in general or in need of beginner's assurance to take the first step, this book will provide ample motives as to why you should practice this discipline as well as tips and tricks to help you accomplish your own objectives and experience compensating achievement. With my methods, I will teach you the beginner basics as well as the most advanced and effective techniques through proper physical training, the psychology behind the mentality, and exceptional food advice. From there, you will be able to customize your own needs and goals that you can set for yourself to achieve and build up a decent foundation. You know yourself more than anyone else does. If you are not comfortable with trying fitness out for the first time at the gym or at a fitness center, no need to worry. All these workouts can be performed in the comfort of your very own home! If you are also worried about the time and energy committed for the preparation, it is not as consuming as you think it is. A beginner's tip is to not workout extremely when attempting it for the very first time, which is a common mistake beginner's tend to make. The procedures I provide in this book will guide you step-by-step to prevent those mistakes from happening and rather keep up a steady exercise and nutritious diet. Having any physical activity or functional training involved in your daily routine can help you live a healthy lifestyle. It is proven to have long-term benefits. People who have been exercising daily show smaller results of being sick compared to those who do not exercise at all. Not only can physical activity increase your energy, it can also improve your performance and confidence to succeed. Here are just a handful of the significant contents that can be discovered and mastered in this guide for Fitness beginners and experienced alike: CHAPTER 1: Definition of fitness; Mental health or mental fitness. CHAPTER 2: Reducing Stress, tension, mental and physical fatigue with massage; Taking control of your health and well-being. CHAPTER 3: How to make fitness a daily habit; How to make fitness workout very fun. CHAPTER 4: How to organize your workouts; 7 Bodybulding exercises you Must Not Do. CHAPTER 5: The importance of a Fitness Schedule; 3 Steps fot a better Fitness Schedule; 3 Planning lists to organize your meals; And more. THE IDEAL GUIDE FOR BEGINNERS! Once you get acquainted with the strategies of fitness, constant progress and repetition will entail successful results. Upon your completion of the book, you will end being a specialist in fitness with the confidence to share your new knowledge with the world and be dynamic in fitness. Fitness not for you? No need to worry! There are other books I have written covering CrossFit Training, Calisthenics, Bodybuilding, Training in general, and Mental Training that I invite you to explore. After all, finding a workout that you can see yourself committing to routinely will guarantee a healthy and active lifestyle.

Fitness Nutrition

Author : Nicholas Bjorn
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (158 download)

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Book Synopsis Fitness Nutrition by : Nicholas Bjorn

Download or read book Fitness Nutrition written by Nicholas Bjorn and published by . This book was released on 2023-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. Don't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated? Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. Here's what this book has in store for you: Learn how your body uses calories and what role carbohydrates play in your weight Discover which foods contain good fats and lean protein that could benefit your body Determine what your meal frequency and caloric intake should be Know which exercises you should do to get that toned and sculpted look PLUS: Alternative exercise options Delicious muscle-building recipes Effective natural supplements You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!

Yoga Journal's Yoga Basics

Author : Mara Carrico
Publisher : Macmillan
ISBN 13 : 9780805045710
Total Pages : 212 pages
Book Rating : 4.0/5 (457 download)

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Book Synopsis Yoga Journal's Yoga Basics by : Mara Carrico

Download or read book Yoga Journal's Yoga Basics written by Mara Carrico and published by Macmillan. This book was released on 1997-09-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of yoga. Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find: * Tips on the use of the breath in yoga practice and breath awareness exercises * Guidelines for regular practice, including health and safety considerations * Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described * Sample Yoga routines that can be done in as little as 15 minutes per day * Instruction on the practice and power of meditation

Health and Fitness

Author : Laura E. Bounds
Publisher :
ISBN 13 : 9780757526046
Total Pages : 468 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Health and Fitness by : Laura E. Bounds

Download or read book Health and Fitness written by Laura E. Bounds and published by . This book was released on 2008-07-22 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The DASH Diet for Beginners

Author : Sonoma Press
Publisher : Callisto Media, Inc.
ISBN 13 : 0989558630
Total Pages : 333 pages
Book Rating : 4.9/5 (895 download)

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Book Synopsis The DASH Diet for Beginners by : Sonoma Press

Download or read book The DASH Diet for Beginners written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2013-10-21 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

Guide to Health Fitness And Dieting For Beginners

Author : Dr Patrick Elliot
Publisher : Independently Published
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.5/5 (78 download)

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Book Synopsis Guide to Health Fitness And Dieting For Beginners by : Dr Patrick Elliot

Download or read book Guide to Health Fitness And Dieting For Beginners written by Dr Patrick Elliot and published by Independently Published. This book was released on 2021-05-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to an article published in Harvard Health Letter, eating breakfast regularly has been linked to a lower risk of obesity, diabetes, and heart disease. Starting your day with a healthy meal can help replenish your blood sugar, which your body needs to power your muscles and brain. Eating a healthy breakfast is especially important on days when exercise is on your agenda. Skipping breakfast can leave you feeling lightheaded or lethargic while you're working out. Choosing the right kind of breakfast is crucial. Too many people rely on simple carbohydrates to start their day. A plain white bagel or doughnut won't keep you feeling full for long. In comparison, a fiber- and protein-rich breakfast may fend off hunger pangs for longer and provide the energy you need to keep your exercise going.

Women's Health Lift to Get Lean

Author : Holly Perkins
Publisher : Rodale
ISBN 13 : 1623364787
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Women's Health Lift to Get Lean by : Holly Perkins

Download or read book Women's Health Lift to Get Lean written by Holly Perkins and published by Rodale. This book was released on 2015-04-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men’s rules when it comes to building muscle. Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

Ug6 Stepping on Cracks

Author :
Publisher :
ISBN 13 : 9780787299897
Total Pages : 297 pages
Book Rating : 4.2/5 (998 download)

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Book Synopsis Ug6 Stepping on Cracks by :

Download or read book Ug6 Stepping on Cracks written by and published by . This book was released on 1995-05-01 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Get REAL Guide to Health and Fitness

Author : Lisa Schilling R. N.
Publisher : Trafford Publishing
ISBN 13 : 1426978049
Total Pages : 394 pages
Book Rating : 4.4/5 (269 download)

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Book Synopsis The Get REAL Guide to Health and Fitness by : Lisa Schilling R. N.

Download or read book The Get REAL Guide to Health and Fitness written by Lisa Schilling R. N. and published by Trafford Publishing. This book was released on 2010-08-17 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lisa Schilling is a one-of-a-kind educator and fitness expert. She genuinely cares about the well-being and overall mind, body, and spiritual health of the individuals that she works with." —Aric Bostick, International Motivational Speaker This health and fitness guide offers a no-nonsense approach to developing an optimal health and fitness program. Twenty "Get REAL" concepts help you reframe your thinking for this task, and five concrete steps form the basis for creating your own personal wellness plan. Lisa Schilling helps you use what you have to create what you hope for. The Get REAL Guide to Health and Fitness includes everything you will need to create a flexible personal plan based on your own unique style, natural inclinations and time demands. It provides a flexible reference for long-term success. She will guide you to create an outline that allows you to fill in the pieces. This means you can bend and not break when life throws you a curve. Lisa's friendly and down-to-earth style will keep you turning pages and jotting notes. Let's face it: in real life there are distractions, deviations, and the unexpected. You need a real lifestyle plan that you can apply to any situation. This guide was created for people who have struggled with weight, fitness, and health issues and are ready to make a change.