Author : Monica Jain PT DPT
Publisher : Balboa Press
ISBN 13 : 1982242698
Total Pages : 51 pages
Book Rating : 4.9/5 (822 download)
Book Synopsis Healing the Heart Mindfully by : Monica Jain PT DPT
Download or read book Healing the Heart Mindfully written by Monica Jain PT DPT and published by Balboa Press. This book was released on 2020-04-08 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart surgery may be one of the most challenging events you or a loved one will ever face. It is normal to feel nervous about how cardiac surgery will impact your body, mind and daily life. The good news is that you have much more control over how you heal from heart surgery than you might think.Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility.In Healing the Heart Mindfully, Monica will help you navigate your journey through surgery with time-tested mindfulness techniques to stay calm, focused and grounded. The book offers readers the different mindful breathing techniques, helps them to choose the right mindset, how to differentiate pain from suffering, gratitude exercise and breakdown of exercises from day 1 in the hospital to the exercise program for home. The information shared in this book will infuse your heart, mind and body with a clear understanding of all the tools needed for the rehab, setting the stage for an optimal recovery after the heart surgery. The best part is, the information shared in the book is simple, clear and can also be implemented in the day to day moments beyond the heart surgery and rehab. This valuable resource will help readers become the architect of their own recovery. The readers will develop a more deeper and loving connection with themselves and the surrounding world. This is a must have book for readers looking for a holistic recovery and who wants to add “life to their years” Monica Jain, PT has combined over ten years of cardiac physical therapy experience with her mindfulness expertise to create this transformational work. Empower yourself with this life-changing approach to holistic rehabilitation for your body and heart. Open the pages to let your journey begin...