Healing Mudras For Your Soul

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Healing Mudras for Your Soul

Author : Sabrina Mesko
Publisher : Mudra Hands Publishing
ISBN 13 : 9780615810881
Total Pages : 78 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Healing Mudras for Your Soul by : Sabrina Mesko

Download or read book Healing Mudras for Your Soul written by Sabrina Mesko and published by Mudra Hands Publishing. This book was released on 2013-05-08 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEALING MUDRAS for Your SOUL - Volume III. Full COLOR - THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS Mudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called NADIS and energy centers called CHAKRAS - and directing it to help you meet your goals and deal with the problems of everyday life. This third book in Healing Mudras series, includes full color illustrated instructions for performing the Mudras for your Soul. The Mudra expert and bestselling author Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. In this Healing Mudras -Volume III. Edition, you will find Mudra for Divine Worship, Happiness, Love, Trust, Evoking Inner Strength, Wisdom, Help with a Grave Situation, Prosperity and more.

Healing Mudras for Your Body

Author : Sabrina Mesko
Publisher : Mudra Hands Publishing
ISBN 13 : 9780615811482
Total Pages : 76 pages
Book Rating : 4.8/5 (114 download)

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Book Synopsis Healing Mudras for Your Body by : Sabrina Mesko

Download or read book Healing Mudras for Your Body written by Sabrina Mesko and published by Mudra Hands Publishing. This book was released on 2013-05-08 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEALING MUDRAS for Your BODY - Volume I. Full COLOR - THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS Mudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called NADIS and energy centers called CHAKRAS - and directing it to help you meet your goals and deal with the problems of everyday life. This first book in Healing Mudras series, includes full color illustrated instructions for performing the Mudras for your Soul. The Mudra expert and bestselling author Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. In this Healing Mudras -Volume I. Edition, you will find Mudra for Strong Nerves, Preventing Stress, Healthy Breast and Heart, Overcoming Addictions and more.

Healing Mudras for Your Mind

Author : Sabrina Mesko
Publisher : Mudra Hands Publishing
ISBN 13 : 9780615811475
Total Pages : 88 pages
Book Rating : 4.8/5 (114 download)

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Book Synopsis Healing Mudras for Your Mind by : Sabrina Mesko

Download or read book Healing Mudras for Your Mind written by Sabrina Mesko and published by Mudra Hands Publishing. This book was released on 2013-05-08 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEALING MUDRAS for Your MIND - Volume II. Full COLOR - THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS Mudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called NADIS and energy centers called CHAKRAS - and directing it to help you meet your goals and deal with the problems of everyday life. This second book in Healing Mudras series, includes full color illustrated instructions for performing the Mudras for your Mind. The Mudra expert and bestselling author Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. In this Healing Mudras -Volume II. Edition, you will find Mudra for Facing Fear, Patience, Overcoming Anxiety, Removing Depression, Self-Confidence, Concentration, Efficiency and more.

Healing Mudras

Author : Sabrina Mesko
Publisher : Wellspring/Ballantine
ISBN 13 : 9780345437587
Total Pages : 168 pages
Book Rating : 4.4/5 (375 download)

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Book Synopsis Healing Mudras by : Sabrina Mesko

Download or read book Healing Mudras written by Sabrina Mesko and published by Wellspring/Ballantine. This book was released on 2000 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and happiness." --from Healing Mudras Mudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful that they can transform your life. How? Simply by liberating the energy locked within your body--in energy channels called nadis and energy centers called chakras--and directing it to help you meet your goals and deal with the problems of everyday life. In this the first book to make the sacred healing techniques of mudra available to everyone, expert yoga teacher Sabrina Mesko includes dynamically illustrated instructions for performing the fifty-two most accessible mudras, with appropriate breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Inside you'll find mudras for - Creating inner peace and inner strength - Eliminating fatigue and overcoming anxiety - Protecting your physical and emotional health - Transcending stress, depression, guilt, and anger - Calming the mind and sharpening intuition - Promoting happiness, love, prosperity, longevity - Healing a broken heart - and much more! No previous experience with yoga is needed. If you can move your arms and hands freely and pay attention to your breathing, you can use these ancient healing mudras to enrich your life--wherever you are--in as little as a few minutes a day!

Sign Language of the Soul

Author : Dale H. Schusterman
Publisher : Writers' Collective
ISBN 13 : 9781594111358
Total Pages : 200 pages
Book Rating : 4.1/5 (113 download)

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Book Synopsis Sign Language of the Soul by : Dale H. Schusterman

Download or read book Sign Language of the Soul written by Dale H. Schusterman and published by Writers' Collective. This book was released on 2008-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient techniques using the hands have been depicted in various healings practices for centuries. This book combines these unique hand positions or mudras with the symbols and words of Jewish mysticism, the Kabbalah. Focusing on the patterns of the Tree of Life used within the Kabbalah, Dr. Schusterman shows us how to use our fingers and hands in key positions that will connect with the body's own energy. These movements working with focused intent will expand the body's awareness and allow healing and balance to occur. The book offers case studies of different patients with various physical and emotional problems and how using these techniques they were able to bring about healing, joy and a sense of well being into their lives. Through detailed charts and diagrams, this book offers six short steps to activating the Tree of Life process for personal healing and balance. Healing practitioners can also apply these mudras to remove stress or pain and improve the health of others.

Healing Mudras

Author : Sundari Dasi
Publisher : ISBN Services
ISBN 13 : 9781636256849
Total Pages : 122 pages
Book Rating : 4.2/5 (568 download)

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Book Synopsis Healing Mudras by : Sundari Dasi

Download or read book Healing Mudras written by Sundari Dasi and published by ISBN Services. This book was released on 2020-11-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our body has an incredible power to heal itself. Mudras fully harness this latent ability of the body to heal. The five fingers of our hands represent the five elements earth, water, fire, air, and ether. These elements, when balanced, give us good health and, when unbalanced, lead to diseases. Mudras balance the elements with a series of hand gestures, prevent and reverse many chronic issues. We have personally applied these mudras to many who have suffered chronic problems like diabetes, insomnia, migraine, stress, etc. In every case, mudra practice has provided them with calmness, healing, and confidence. With all the experience behind us, we are presenting this book and especially the series of mudras along with audio and video practice along so that you can easily practice these mudras and heal. All our mudra audio and video series are on our website www.yoginataraj.com/mudra. Join us on this beautiful journey of self-healing. This book also gives you a promo code to get a discount on our Mudra Courses

Mudras

Author : Yogi Karma
Publisher :
ISBN 13 : 9781503283626
Total Pages : 158 pages
Book Rating : 4.2/5 (836 download)

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Book Synopsis Mudras by : Yogi Karma

Download or read book Mudras written by Yogi Karma and published by . This book was released on 2014-11-22 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mudras: The art of healing & spiritual growth Like Yoga, Mudras are a boon to mankind. This science imparts knowledge that leads to self-discovery while providing a means to balance and maintain health independently and maximize the joy of living.The science of Mudras, a part of Yoga, is based on the fundamental principles of life, namely, The five elements - akash (ether/space) , vayu (air), Agni (fire), Jal (water) and prithvi (earth).Use Mudra for healing yourself, your soul with Voice Print Mudra program

Mudras

Author : Gertrud Hirschi
Publisher : Weiser Books
ISBN 13 : 1609250583
Total Pages : 242 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Mudras by : Gertrud Hirschi

Download or read book Mudras written by Gertrud Hirschi and published by Weiser Books. This book was released on 2016-01-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.

Healing Mudras

Author : Sabrina Mesko
Publisher : Mudra Hands Publishing
ISBN 13 : 9780615835723
Total Pages : 156 pages
Book Rating : 4.8/5 (357 download)

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Book Synopsis Healing Mudras by : Sabrina Mesko

Download or read book Healing Mudras written by Sabrina Mesko and published by Mudra Hands Publishing. This book was released on 2013-06-21 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the movements that eliminate fatigue and burnout; stop anxiety and depression; protect your physical health; increase love and abundance; improve mental clarity and intuition; and align your spirit and give you peace.

Mudras of Yoga

Author : Cain Carroll
Publisher : Singing Dragon
ISBN 13 : 085701143X
Total Pages : 172 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Mudras of Yoga by : Cain Carroll

Download or read book Mudras of Yoga written by Cain Carroll and published by Singing Dragon. This book was released on 2013-10-21 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints. This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.

Healing Power Of Mudras

Author : RAJENDAR MENEN
Publisher : V&S Publishers
ISBN 13 : 9350573091
Total Pages : 105 pages
Book Rating : 4.3/5 (55 download)

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Book Synopsis Healing Power Of Mudras by : RAJENDAR MENEN

Download or read book Healing Power Of Mudras written by RAJENDAR MENEN and published by V&S Publishers. This book was released on 2012-11-15 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you! #v&spublishers

Chakra Mudra Hand Positions

Author : Dortha Ukich
Publisher : Independently Published
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis Chakra Mudra Hand Positions by : Dortha Ukich

Download or read book Chakra Mudra Hand Positions written by Dortha Ukich and published by Independently Published. This book was released on 2021-04-24 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book guides you to lose weight, awaken the chakras, and heal with yoga. Reduce Stress, Lose Weight, Promote Healing, and Create Lasting Inner Peace with yoga mudras! - Book 1: 23 Mudras for Weight Loss. - Book 2: 23 Mudras for Spiritual Healing. - Book 3: 21 Mudras for Awakening Chakras. 5 reasons to buy this Box-Set: - It is written by an advanced researcher and practitioner of Yoga Mudras and Ayurveda with vast experiences in the subject. - The books provide a detailed description of mudras with high quality and clear illustrations. - After regular practice of mudras, described in this book, you will not only lose weight but also properly configure metabolism and clean your body from toxins. - You will start to control how you feel both physically, mentally, and emotionally. - You will reduce stress and feel more peaceful, happy, and confident.

Energy Healing for Relationships

Author : Keith Sherwood
Publisher : Llewellyn Worldwide
ISBN 13 : 0738755427
Total Pages : 350 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Energy Healing for Relationships by : Keith Sherwood

Download or read book Energy Healing for Relationships written by Keith Sherwood and published by Llewellyn Worldwide. This book was released on 2019-08-08 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your subtle energy field plays a major role in the ups and downs of your relationships. In this groundbreaking book, Keith Sherwood and Sabine Wittmann show you how to transform your relationships by healing the wounds, blockages, and attachments that drive family members apart. Featuring helpful examples and hands-on exercises, Energy Healing for Relationships helps you find a compatible partner, heal family dynamics, strengthen your connections to your loved ones, and overcome parental challenges. Tips and techniques for working with meditation, energy, positive thinking, chakras, mudras, and visualization will move you forward on your journey with your family and friends while also helping you learn to deal with the difficult people in your life. This book is designed to ensure that children grow up with all the love and self-confidence they need and to enhance the well-being of all the members of your family.

Hands of Love

Author : Sabrina Mesko
Publisher : Mudra Hands Publishing
ISBN 13 : 9780692765241
Total Pages : pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis Hands of Love by : Sabrina Mesko

Download or read book Hands of Love written by Sabrina Mesko and published by Mudra Hands Publishing. This book was released on 2016-08-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Sabrina Mesko Ph.D.H. is a recognized Mudra authority and International bestselling author of timeless classic "Healing Mudras - Yoga for your Hands" translated into 14 languages, as well as twenty other books on Mudras and meditation. In HANDS OF LOVE - Healing Mudras for Two, she reveals for the first time these ancient, extremely powerful and transformative hand yoga gestures for all couples who wish to improve their communication ability, strengthen, heal, nurture and maintain an optimal love relationship. Sabrina partnered with her co-author Prof. Urban Urbanc to present this practice from a female and male energy perspective and experience. Thru more than 100 photographs the authors introduce the technique of harmonizing and balancing Yin/female principle and Yang/male principles and energies that are present within each one of us individually, as well as in all human relationships. Thus, you can enjoy objective, practical and realistic viewpoints from each side, when addressing relationship issues and challenges. This foremost book depicts in detail the ancient hand movements - Mudras, that are very easy to do but when practiced with your partner they produce magnified, immediate and transformative energy healing effects. You will experience and establish more harmony in three minutes of daily practice with this powerful technique, than in years of disconnected mind-techniques that fail to reconnect your hearts. The authors complement the Mudras with examples of honest, open hearted and unconditionally loving verbal communication between two partners, which can elevate a relationship out of a fearful phase into a state of profound love, and help you attain the highest phenomenon of awakened, spiritual union. HANDS OF LOVE reveal 45 Mudra sets for Two, to help you overcome conflict, strengthen physical, mental and emotional connection, improve communication, align with changes, develop unconditional love and synchronize your higher purpose. With HANDS OF LOVE, you will obtain the key to a most intimate and spiritual communication system, that can be practiced anywhere, anytime and will transport both of you into a state of unconditional love, acceptance and relationship bliss. Reignite, heal and elevate your love in only three minutes a day!

Power Mudras

Author : Sabrina Mesko
Publisher : Ballantine Books
ISBN 13 : 030748971X
Total Pages : 331 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Power Mudras by : Sabrina Mesko

Download or read book Power Mudras written by Sabrina Mesko and published by Ballantine Books. This book was released on 2010-12-08 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS Yoga hand movements (called mudras) tap into abundant healing, balancing, and energizing powers. Our bodies contain 72,000 pulsing electric energy currents; keeping that energy flowing powerfully throughout the body is the key to our well-being. The simple three-minute practices introduced in this book will enable you to balance that flow–to redirect, recharge, and stimulate brain centers, nerves, and organs, according to your need; to discover the pleasure of being the natural you. The acknowledged master of this ancient practice is certified yoga therapist Sabrina Mesko. She created this book especially for women, providing brilliantly clear and beautifully illustrated instruction’s for the performance of seventy-nine powerful exercises, specifically organized to help women feel better, look better, and reclaim their feminine essence. She includes mudras for •Emotional balance • Antiaging •Sexual empowerment •Computer related health problems • Facing fear • Overcoming anxiety •Higher consciousness • Better communication • Stronger character • Wisdom • Prosperity • Happiness The author’s expert recommendations for appropriate breathing exercises, visualizations, mantras, and affirmations reinforce the potency of each mudra. In less than ten minutes a day, you can permanently redirect your life and dramatically improve its quality. No previous experience with yoga is needed. If you can move your arms and hands you can use these ancient practices to transform your life. From the Trade Paperback edition.

Mudras of India

Author : Cain Carroll
Publisher : Singing Dragon
ISBN 13 : 1848190840
Total Pages : 346 pages
Book Rating : 4.8/5 (481 download)

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Book Synopsis Mudras of India by : Cain Carroll

Download or read book Mudras of India written by Cain Carroll and published by Singing Dragon. This book was released on 2012 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A photographic guide presents more than 200 Indian hand gestures used in yoga and dance, in a fully indexed and cross-referenced format, giving both the Sanskrit and English name for each.

Mudras for Awakening the Energy Body

Author : Alison Denicola
Publisher :
ISBN 13 : 9781572818026
Total Pages : 0 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Mudras for Awakening the Energy Body by : Alison Denicola

Download or read book Mudras for Awakening the Energy Body written by Alison Denicola and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness. This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Each card includes instructions for the pose, an explanation of specific benefits, and an affirmation to help focus your intentions.