Healing Heartaches

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Healing the Wounded Heart

Author : Dan B. Allender
Publisher : Baker Books
ISBN 13 : 1493401513
Total Pages : 309 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Healing the Wounded Heart by : Dan B. Allender

Download or read book Healing the Wounded Heart written by Dan B. Allender and published by Baker Books. This book was released on 2016-02-23 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1989, Dan Allender's The Wounded Heart has helped hundreds of thousands of people come to terms with sexual abuse in their past. Now, more than twenty-five years later, Allender has written a brand-new book on the subject that takes into account recent discoveries about the lasting physical, emotional, relational, and spiritual ramifications of sexual abuse. With great compassion Allender offers hope for victims of rape, date rape, incest, molestation, sexting, sexual bullying, unwanted advances, pornography, and more, exposing the raw wounds that are left behind and clearing the path toward wholeness and healing. Never minimizing victims' pain or offering pat spiritual answers that don't truly address the problem, he instead calls evil evil and lights the way to renewed joy. Counselors, pastors, and friends of those who have suffered sexual harm will find in this book the deep spiritual guidance they need to effectively minister to the sexually broken around them. Victims themselves will find here a sympathetic friend to walk alongside them on the road to healing.

The Mended Heart

Author : Suzanne Eller
Publisher : Gospel Light Publications
ISBN 13 : 0830767819
Total Pages : 240 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis The Mended Heart by : Suzanne Eller

Download or read book The Mended Heart written by Suzanne Eller and published by Gospel Light Publications. This book was released on 2014-02-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being hurt and heartbroken is a sad reality for most of us. But I'm so thankful for this treasure of a book written by my friend Suzie Eller. Page by page, Suzie will help you understand how God's truth can heal your pain so you can move forward whole and healed. - Lysa TerKeurst, New York Times Bestselling Author and President of Proverbs 31 Ministries Brokenness happens. Tragedy, sin or the painful choices of others all have the ability to disrupt an otherwise contented life. And as a result of our heartache, we often attempt to fix our own brokenness—with disastrous results. If you've tried to heal, but keep ending up in the same place—whether the battle is in your heart or out in the open where everyone can see—The Mended Heart is for you. In this book, author Suzanne Eller tells it like it is: people throw quick fixes at you, or tell you to pull yourself up by your bootstraps (whatever that means). More important, though, she shares the powerful truth of Jesus' mission as outlined in Luke 4:18-21: He came to set free all those who are oppressed and in need of mending. You don’t have to fix yourself—Jesus loves you right where you are. In fact, He has already completed the work that needs to be done. The Mended Heart will encourage you to trust Him, to give and receive grace, and to move ahead even stronger than before … even if others don’t move with you.

How to Fix a Broken Heart

Author : Guy Winch
Publisher : Simon and Schuster
ISBN 13 : 1501120131
Total Pages : 128 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis How to Fix a Broken Heart by : Guy Winch

Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Healing Heartaches

Author : Sherry E. Showalter
Publisher : Infinity Publishing
ISBN 13 : 0741491400
Total Pages : 199 pages
Book Rating : 4.7/5 (414 download)

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Book Synopsis Healing Heartaches by : Sherry E. Showalter

Download or read book Healing Heartaches written by Sherry E. Showalter and published by Infinity Publishing. This book was released on 2010-09-27 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Heartaches is a powerful and moving book about loss and grief. More importantly, it is a "how to" for healing the heartache of loss and keeping treasured memories alive.

Redeeming Heartache

Author : Dan B. Allender, PLLC
Publisher : Zondervan
ISBN 13 : 0310362024
Total Pages : 273 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Redeeming Heartache by : Dan B. Allender, PLLC

Download or read book Redeeming Heartache written by Dan B. Allender, PLLC and published by Zondervan. This book was released on 2021-09-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find freedom and healing from painful memories and relational struggles and learn how your past has uniquely prepared you to experience more joy. Tragedy and pain inevitably touch our lives in some way. We long to feel whole, but more often than not, the way we've learned to deal with our wounds pushes us away from the very restoration we need most. Renowned psychologist Dr. Dan Allender and counselor and teacher Cathy Loerzel present a life-changing process of true connection and healing with ourselves, God, and others. With a clear, biblically trustworthy method, Allender and Loerzel walk you through a journey of profound inner transformation--from the shame and hurt of old emotional wounds to true freedom and healing. Drawn from modern research and their pioneering work at The Allender Center, they will help you identify your core trauma in one of the three outcast archetypes--the widow, orphan, or stranger--and chart your path of growth into the God-given roles of priest, prophet, or leader. This book will help you learn: What to do about feeling out-of-place and directionless How your coping mechanisms create a false sense of health How to embrace your divine calling and find lasting reconciliation How your heart wounds are your unique invitation to true strength and purpose. Your past pain does not dictate your life. Answer the call to healing and discover your life's beautiful story and a future of hope and freedom.

Heal Your Broken Heart

Author : Michael Kane
Publisher : Michael Kane
ISBN 13 : 0985189207
Total Pages : 174 pages
Book Rating : 4.9/5 (851 download)

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Book Synopsis Heal Your Broken Heart by : Michael Kane

Download or read book Heal Your Broken Heart written by Michael Kane and published by Michael Kane. This book was released on 2012-11 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the highly successful Los Angeles workshop by the same name, Heal Your Broken Heart is an easy-to-follow process that gently guides us through understanding, releasing, and ultimately healing our heartbreak from a lost romantic relationship. The book is filled with extraordinary tools and superb guidance we can all use. In his direct, easy tone Michael Kane teaches us how to heal from both our past and present heart wounding as we also learn to identify our relationship patterns. The result gives us a renewed connection to ourselves, a refreshed sense of self-confidence and personal awareness, and a healthy approach to our future relationships. Heal Your Broken Heart is also a primer on love, clarifying what love is and inspiring us to love and nurture ourselves as we mend from our heartache. This is a book for both women and men that teaches us how to process through our pain and fully recover from it.

The Bright Side of a Broken Heart

Author : Michelle D'Avella
Publisher :
ISBN 13 : 9781975656867
Total Pages : 142 pages
Book Rating : 4.6/5 (568 download)

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Book Synopsis The Bright Side of a Broken Heart by : Michelle D'Avella

Download or read book The Bright Side of a Broken Heart written by Michelle D'Avella and published by . This book was released on 2017-08-20 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blindsided by a breakup that left her devastated and depressed, the author candidly takes the reader on a redemptive journey through heartbreak. It took this breakup to wake Michelle up to face the truth she had been hiding from. Through the agonizing pain of grief, she reclaimed the parts of herself she had lost in her desperate desire to be loved. The Bright Side of a Broken Heart is a journey through heartbreak and the wisdom gathered along the way.A book for anyone who has loved and lost, fallen into the dark hole of depression, grieved deeply, or is ready to heal.

You Can Heal Your Heart

Author : Louise Hay
Publisher : Hay House, Inc
ISBN 13 : 1401944825
Total Pages : 256 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis You Can Heal Your Heart by : Louise Hay

Download or read book You Can Heal Your Heart written by Louise Hay and published by Hay House, Inc. This book was released on 2014-02-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. They will also help you develop greater self-awareness and compassion, providing you with the courage and tools to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s affirmations and teachings on the power of your thoughts and David’s many years of working with those in grief, this remarkable book will inspire an extraordinary new way of thinking, bringing profound love and joy into your life. You will not only learn how to harness the power of your grief to help you grow and find peace, but you will also discover that, yes, you can heal your heart.

My Healing Heart

Author : Rosalie B. Kahn
Publisher : iUniverse
ISBN 13 : 1462031021
Total Pages : 258 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis My Healing Heart by : Rosalie B. Kahn

Download or read book My Healing Heart written by Rosalie B. Kahn and published by iUniverse. This book was released on 2011-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Healing Heart is the simple, true story of Rosalie's search for God and love. Her quest began early in life, catalyzed by a painful childhood marked by sexual and emotional abuse. As this story unfolds, you are given a window into Rosalie's trials, tribulations, and joys during her lifelong search for love and truth. It's her story, but it's also your story. If you suffered from abuse or some other form of betrayal, no one taught you how to make sense of what happened. No one showed you how to heal. No one gave you a map of how to communicate your feelings without harming yourself or others in the process. My Healing Heart will help you to understand through Rosalie's challenges, heartaches, and personal healings that you have a multitude of resources for overcoming your own obstacles. You will learn through her experiences and through her wisdom gained from applying the philosophies and teachings of respected spiritual masters like Edgar Cayce, the sleeping prophet. You will also share her journey across several continents during her twenty-six-year career in the US Foreign Service. After reading My Healing Heart, you will have no doubt that your heart can also be healed.

The Heartache No One Sees

Author : Sheila Walsh
Publisher : Thomas Nelson
ISBN 13 : 1418536210
Total Pages : 272 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis The Heartache No One Sees by : Sheila Walsh

Download or read book The Heartache No One Sees written by Sheila Walsh and published by Thomas Nelson. This book was released on 2007-05-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you belong to the "silent community of the broken," hiding your pain under a veneer of busyness and perfection? Sheila Walsh, best-selling author, popular Women of Faith® speaker, and gifted recording artist, has a God-given passion for reaching out to women who are privately carrying around broken hearts. she knows what they are going through because she used to be one of them. Are you lonely but too ashamed to open up? Are you a victim of well-meaning friends who have told you to get over it? Have you tried to heal yourself, to tidy up your pain with a quick fix? Is there a voice inside you saying that you will never change, that you are not worthy of God's love, that you will always be stuck as you are right now? In The Heartache No One Sees, Sheila shows you why some people are able to access and maintain an absolute hope that cannot be shaken?while others lose it like the morning mist. You're invited to join her on a prayer-filled, God-seeking journey to understand how to live in this world, with all its potential for hurt, pain, and fear, and still experience a deep healing that you are able to hold on to, no matter what life throws at you.

Learning How to Heal a Broken Heart

Author : Marvin Scholz
Publisher :
ISBN 13 : 9781700323316
Total Pages : 163 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis Learning How to Heal a Broken Heart by : Marvin Scholz

Download or read book Learning How to Heal a Broken Heart written by Marvin Scholz and published by . This book was released on 2019-10-23 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have yet to meet someone who has not been heartbroken at least once in their life. It happens to us all, more often than not, it'll happen more than once. We get heartbroken, we get disappointed, we get rejected. It's part of life. We live in a world with flawed humans who fail us and make mistakes. Many of our dreams are wrapped up in these humans, and because of that, brokenness is just a part of living on this earth. It's a price of admission to this life and something which we all must pay. We can't always control the situation or the outcome for that matter. But we can control how we respond to the devastating blow when heartbreak strikes. In this book, I will go over all the ways one can truly heal from heartbreak. Dealing with the pain that comes with it, the struggle, the insecurities, disappointment, and the rejection. I will show you how to combat grief and how to endure the difficult road to becoming whole again. Heartbreak and disappointment, they change you; change how you eat, how you sleep, and how you interact with others. It shakes you to your very core. The essence of who you are. Recovering from such trauma can be an extremely lengthy and challenging process. If done incorrectly, you're not only prolonging your heartbreak but also risking long-term emotional damage. Add to the fact that most people don't even know what genuine healing really is, and then you understand why most people never truly accomplish it. In a world that leaves us broken many times over, we must excel in the process of healing. Healing is an art. An art that we must master if we want to live a truly fulfilling life. If we're going to create healthy, long-lasting relationships, then we have to learn how to heal fully, and in the right way from the ones that leave us broken. Because heartbreak isn't physical trauma where our bodies automatically know how to respond. No, I'm afraid with mental trauma, the healing process is far more complicated than that. And it's entirely up to us whether we heal or not. If your heart is heavy, if your soul is crushed, if you're suffocating in immeasurable grief and disappointment, I want you to take this book and let it be your lifeline for these troublesome times. Let me be the compass that will lead you out of this storm.

The Heartache And The Healing

Author : Jen Miller
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1635759935
Total Pages : 108 pages
Book Rating : 4.6/5 (357 download)

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Book Synopsis The Heartache And The Healing by : Jen Miller

Download or read book The Heartache And The Healing written by Jen Miller and published by Christian Faith Publishing, Inc.. This book was released on 2017-12-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Heartache and the Healing is a story of how God led me through the "valley of the shadow of death." You will read about how He spoke to me through brokenness, healing, redemption, and freedom in the midst of my husband's extramarital affair. You will walk through the darkest moments of my life, see the trauma that occurred to our entire family, hear the forgiveness, and climb to the glorious mountaintop God carried us to. You'll see how prayer and faith can change not only you, but your spouse; how to let go and let God take control; how to submit to Christ; how to set healthy boundaries and not walls that can't be torn down. This book details how to recognize the problems in your life when it seems like the obvious problem is just the other person. You'll learn how to be your spouse's cheerleader. In addition to giving practical Biblical advice for the betrayed spouse, you'll find helpful tips for the betrayer, extended family, friends, counselors, and even your children. It displays the influence one can have from recognizing the power of Christ within oneself. Christ instilled in me that spirit of power, love and a sound mind! Trust me, if He can do it in this stubborn, little woman, He can do it in anybody. I pray this book will build your faith so you will see that miracles still happen!

Reflections of a Healing Heart

Author : T. Monique
Publisher : WestBow Press
ISBN 13 : 1664261168
Total Pages : 169 pages
Book Rating : 4.6/5 (642 download)

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Book Synopsis Reflections of a Healing Heart by : T. Monique

Download or read book Reflections of a Healing Heart written by T. Monique and published by WestBow Press. This book was released on 2022-03-27 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing is a process, a personal process that encompasses individual strength, behaviors, actions, and attitudes. We get to decide, when, how, and why we complete the healing process. Many times, we petition for God to speak, to acknowledge, or to send a sign for the pain, challenges, and places we face. If we listen close enough or pay attention, we will find He does send a Word through a scripture, person, circumstance, or our own prayers. Unfortunately, there are times we simply miss “it”! Times when we overlook the exact thing we asked God for and there are times when we can’t recognize God’s answer amid our troubles because they feel so loud, big, painful. This compilation of Love Letters, Notes of Encouragement, Pivot Points and Prayers are a remembrance of God’s Word speaking to the challenges, pains, and places over a young adult life resulting in hope, encouragement, and connection. Through the Love Letters we see how God’s love is revealed and supported by scripture. In Notes of Encouragement, we find God’s word releasing us from the frustrations of disappointment, resentment and perceived failed opportunities. In Pivot Points, we find God’s word soothing our decisions, discretions, and renewing hope. Finally, in Prayers we find an honest conversation with the Father. The reflections within the Love Letters, Notes of Encouragement, Pivot Points and Prayers acknowledge the hurt which began the healing process. We all deserve to heal from past hurts to embrace the possibilities of future happiness. Recognizing that the Father will answer, that healing is possible, and He wants us to be filled with the Fruit of the Spirit is a beautiful phenomenon filled with real hope. There is a petition for each of you to lean in, to listen for, or remember when, God spoke directly to your challenge, pain, and place. Be encouraged.

Heartbreak: A Personal and Scientific Journey

Author : Florence Williams
Publisher : W. W. Norton & Company
ISBN 13 : 1324003499
Total Pages : 263 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Heartbreak: A Personal and Scientific Journey by : Florence Williams

Download or read book Heartbreak: A Personal and Scientific Journey written by Florence Williams and published by W. W. Norton & Company. This book was released on 2022-02-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Five Books "Best Literary Science Writing" Book of 2023 • A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 "Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of "social pain" to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.

All the Love

Author : Kim Hooper
Publisher : Turner Publishing Company
ISBN 13 : 1684425581
Total Pages : 412 pages
Book Rating : 4.6/5 (844 download)

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Book Synopsis All the Love by : Kim Hooper

Download or read book All the Love written by Kim Hooper and published by Turner Publishing Company. This book was released on 2021-03-23 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The tumultuous feelings that accompany pregnancy loss are hard to describe, and women who experience this often feel terribly alone in their grief. But All the Love, written by three wise and compassionate women, offers much-needed understanding, consolation, wisdom, and hope. Its heartfelt and caring message will provide solace and guidance to those who have lost babies as well as those who seek to support them.” –Christine Gross-Loh Author, Parenting Without Borders and co-author, The Path All the Love: Healing Your Heart and Finding Meaning After Pregnancy Loss is a book dedicated to supporting and empowering women and their partners through miscarriage, stillbirth, and other types of pregnancy loss. The book is part memoir, part therapy session; combining the personal story of Kim Hooper, who endured four losses, with therapeutic insights from Meredith Resnick (a licensed social worker) and Dr. Huong Diep (a board-certified psychologist). It is our hope that reading this book feels like sitting and chatting with someone about their experience, while therapist-friends listen in to provide clarity and comfort. All the Love is the most in-depth book available to console women and partners in the wake of pregnancy loss. Topics include how to navigate the medical part of pregnancy loss, the emotional rollercoaster of grief, connecting with your partner, returning to “normal” life, rediscovering yourself, deciding whether to try again and having a baby after a loss. The book touches on considerations for LGBTQ+ couples and people facing racial, cultural, or socioeconomic issues that compound their grief. For a loss that is so common, each woman’s story is beautifully unique. We want each woman to feel seen in this book. We want her to feel validated and hopeful as she steps into what’s next on her journey.

On Grief and Grieving

Author : Elisabeth Kübler-Ross
Publisher : Simon and Schuster
ISBN 13 : 1476775559
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis On Grief and Grieving by : Elisabeth Kübler-Ross

Download or read book On Grief and Grieving written by Elisabeth Kübler-Ross and published by Simon and Schuster. This book was released on 2014-08-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years after the death of Elisabeth K bler-Ross, this commemorative edition of her final book combines practical wisdom, case studies, and the authors' own experiences and spiritual insight to explain how the process of grieving helps us live with loss. Includes a new introduction and resources section. Elisabeth K bler-Ross's On Death and Dying changed the way we talk about the end of life. Before her own death in 2004, she and David Kessler completed On Grief and Grieving, which looks at the way we experience the process of grief. Just as On Death and Dying taught us the five stages of death--denial, anger, bargaining, depression, and acceptance--On Grief and Grieving applies these stages to the grieving process and weaves together theory, inspiration, and practical advice, including sections on sadness, hauntings, dreams, isolation, and healing. This is "a fitting finale and tribute to the acknowledged expert on end-of-life matters" (Good Housekeeping).

How to Heal a Broken Heart

Author : Rosie Green
Publisher : Orion Spring
ISBN 13 : 1398701319
Total Pages : 272 pages
Book Rating : 4.3/5 (987 download)

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Book Synopsis How to Heal a Broken Heart by : Rosie Green

Download or read book How to Heal a Broken Heart written by Rosie Green and published by Orion Spring. This book was released on 2021-02-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The poster girl for divorce.' The Times 'If you've ever had your heart broken (and who hasn't) Rosie Green's How to Heal a Broken Heart is your best friend. Honest, comforting and hopeful.' MARIAN KEYES 'I love Rosie Green's writing.' ELIZABETH DAY 'Brilliant. One of the few books that I've found that really describes what a broken heart feels like. It touched so many nerves.' VANESSA FELTZ 'It reduced me to tears.' EMMA BARNETT, Woman's Hour, BBC Radio 4 'It wasn't a conscious uncoupling. I had my heart ripped out and stamped on.' When Rosie Green's husband walked out after 26 years together, he declined to leave a forwarding address. Instead, he left a devastated woman who turned into someone she barely recognised: unable to eat or sleep, and so desperate to keep her family together she'd sacrifice her sense of self - and her dignity. She thought she'd never get over it. But she did. And so can you. This is the frank, uplifting and insightful book Rosie wished she could have found when her whole world fell apart. Here's your guide to getting through it - with advice from the experts, with the help of your friends, with a deliciously dark sense of humour and, for Rosie, with some highly inappropriate sex advice from her pre-teen daughter. Let her brilliantly honest handbook show how you can heal faster, understand yourself better and move on. How to Heal a Broken Heart doesn't sugarcoat it - heartbreak brings you to your knees. But, sometimes, it also gives you a necessary shove towards a happier, more fulfilled life than you ever dreamed was possible.