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Heal Your Aching Back
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Book Synopsis Healing Back Pain by : John E. Sarno
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Download or read book Low-Back Pain written by Gloria Parkinson and published by . This book was released on 2008-07-01 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Oh My Aching Back written by T. Kiernan and published by Signet. This book was released on 1985 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Heal Your Aching Back by : Jeffrey N. Katz
Download or read book Heal Your Aching Back written by Jeffrey N. Katz and published by McGraw Hill Professional. This book was released on 2007-02-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take back your health, your fitness, and your life This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to: Get the right diagnosis for your type of back pain Find the most effective treatment, including complementary therapies Control pain through specific exercises, massage, and yoga Avoid surgery, prevent reinjury, and strengthen your back for life Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.
Book Synopsis Dr. Thompson's New Way for You to Cure Your Aching Back by : Jess Stearn
Download or read book Dr. Thompson's New Way for You to Cure Your Aching Back written by Jess Stearn and published by Doubleday Books. This book was released on 1973 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Low Back Pain by : Kathleen Cahill Allison
Download or read book Low Back Pain written by Kathleen Cahill Allison and published by . This book was released on 2012 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Healing Back Pain Naturally by : Art Brownstein
Download or read book Healing Back Pain Naturally written by Art Brownstein and published by Simon and Schuster. This book was released on 2001-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.
Book Synopsis Low-Back Pain by : Harvard Medical School
Download or read book Low-Back Pain written by Harvard Medical School and published by . This book was released on 2001 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The 7-Minute Back Pain Solution by : Gerard Girasole
Download or read book The 7-Minute Back Pain Solution written by Gerard Girasole and published by Harlequin. This book was released on 2012-03-20 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.
Download or read book Back Pain written by Daniel Pendick and published by . This book was released on 2013-12-29 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report will brief you on your choices in pain relievers, on seeking professional advice, and on which regimens are most effective for sprains, for disk disease, spinal stenosis, fractures, and other back problems. The report will tell you which backaches are likely to get better without medical intervention. You'll learn about the effectiveness of chiropractic care and acupuncture, about four simple ways to lessen the odds of recurrence, the questions to ask before deciding on back surgery, and more.
Book Synopsis Low-Back Pain: Healing Your Aching Back by :
Download or read book Low-Back Pain: Healing Your Aching Back written by and published by Harvard Health Publications. This book was released on with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Ending Back Pain by : Jack Stern, M.D., Ph.D.
Download or read book Ending Back Pain written by Jack Stern, M.D., Ph.D. and published by Penguin. This book was released on 2014-08-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom: Step One: Unlock your back’s unique pain code Step Two: Prepare to work with health care professionals Step Three: Ensure proper diagnosis Step Four: Embrace various pathways to healing Step Five: Live a life that supports a strong, healthy back Engagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that’s already helped more than 10,000 grateful patients.
Download or read book Back Pain written by and published by . This book was released on 2021-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mind Over Back Pain by : John E. Sarno
Download or read book Mind Over Back Pain written by John E. Sarno and published by Penguin. This book was released on 1986-04 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions
Download or read book The Back Book written by Cal Del Pozo and published by . This book was released on 1983 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the structure of the back, indicates common causes of back pain, and recommends a program of exercises and stretches to alleviate or help prevent common backaches
Book Synopsis Your Aching Back by : Augustus A. White
Download or read book Your Aching Back written by Augustus A. White and published by Simon and Schuster. This book was released on 2010-06-15 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three out of five adults will experience significant back pain at some point in their lives, making back pain America's number-one ailment. At last, Dr. Augustus White, one of the world's leading specialists in back pain and spine-related problems, has revised and updated his trusted and authoritative manual. This definitive edition of Your Aching Back offers the latest findings on back ailments and their treatments, giving information on: * basic back mechanics * the most common reasons for backache and the most likely sufferers * the most current diagnostic techniques * basic back self-care: nonsurgical and preventive techniques; home treatments * surgery: the most up-to-date technology and procedures * postoperative care: recuperative techniques and life-style management * controlling back pain in the elderly, including spinal stenosis and osteoporosis * alleviating back trauma in sports and dance * reducing lower back pain to increase sexual activity and enjoyment This comprehensive manual also includes a glossary of terms, answers to the most commonly asked questions regarding back pain, and predictions on the future of back care. Over 70 black-and-white line drawings illustrate various back conditions and treatments, completing this indispensable book. Written in a nonintimidating and reassuring tone, Your Aching Back is designed to help you take control of your back condition and get relief.
Download or read book The Back Book written by Maggie Lettvin and published by . This book was released on 1985 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
