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Happy Chappy The Road To Better Mental Wellbeing For All
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Book Synopsis Happy Chappy The Road to Better Mental Wellbeing for All by : Kalpana Adaikan
Download or read book Happy Chappy The Road to Better Mental Wellbeing for All written by Kalpana Adaikan and published by Lulu.com. This book was released on 2012-04-12 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Chappy is a book about Mental Wellbeing and Mental Wellness. Everyone has good days and bad days. On certain days, our mental wellbeing is just not that great. This book offers 12 tips on how to improve our Mental Wellbeing. You could use these tips for a happier 'you'. This book serves as a good life manual for people of all walks of life.
Download or read book The Lean Machines written by John Chapman and published by Headline Home. This book was released on 2016-05-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
Download or read book Man on the Run written by Tom Doyle and published by . This book was released on 2013 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on exclusive first-hand interviews, a chronicle of Paul McCartney's struggles in the first decade after the Beatles' breakup discusses his reclusive life, substance abuses, arrests, and efforts to launch his band Wings.
Download or read book Heirpower! written by Bob Vásquez and published by DIANE Publishing. This book was released on 2009-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Let’S Talk Mental Health by : Emmanuel Owusu
Download or read book Let’S Talk Mental Health written by Emmanuel Owusu and published by AuthorHouse. This book was released on 2017-08-18 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lets Talk Mental health is a book full of stories, remarkably inspiring stories from people from all walks of life and professions who speak candidly about mental health issues. Amongst many, a comedian, teacher, doctor, and footballer reveals their stories of post-traumatic stress disorder, depression, anxiety, severe stress, bipolar disorder, and psychosis. In an age where there is still much stigma associated with mental illness, this is a deeply powerful book; it is written in the hope that it raises awareness of mental health issues that affects so many in society. Importantly, it encourages us to talk about mental health, which can help eradicate the stigma. Its ok not to be ok. You need a strong support system. It helps if you find time to connect with people who love
Book Synopsis My Favourite People & Me by : Alan Davies
Download or read book My Favourite People & Me written by Alan Davies and published by Penguin UK. This book was released on 2009-09-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alan Davies was always a hoarder. Pages from Smash Hits, rolled up gig posters, Cup Final ticket stubs, Woody Allen paperbacks, NME covers and Blondie calendars filled boxes once used to ferry shopping home from supermarkets (back when supermarkets would leave boxes out for the ferrying of shopping). Not much that came down from Alan's bedroom wall made it into the bin, never mind the uninvented bin-liner. Growing up is not easy. So many decisions: Who to revere, Sheene or McEnroe? Who to imitate, Starsky or Hutch? Who to dislike overnight in an effort to show maturity, Thatcher or Scargill? How to decide which pin-ups to unpin when a batch of Animal Rights leaflets or a satirical poster of Ronald Reagan demand wallspace? The Impressionable Age of a young man lasts around a decade and the idols and icons of that period can reveal much of the time and of the impressed subject. Nostalgic, warm and laugh-out-loud funny My Favourite People and Me 1978-1988 is an affectionate trip through a suburban childhood in Essex and an eighties education in Kent. As Alan says, 'an attempt to remember who and what I liked as a boy/youth/idiot and to work out why. There are also some pictures.'
Book Synopsis The Time of My Life by : Bill Medley
Download or read book The Time of My Life written by Bill Medley and published by Da Capo Press, Incorporated. This book was released on 2014-04-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: One half of the Righteous Brothers describes his life, from entering amateur singing contests, his R&B influences, to pioneering the “blue-eyed soul” group whose “You've Lost That Lovin' Feelin'” was named as the most-played song of the twentieth century. 40,000 first printing.
Book Synopsis Legacy of Violence by : Caroline Elkins
Download or read book Legacy of Violence written by Caroline Elkins and published by Vintage. This book was released on 2022-03-29 with total page 897 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Pulitzer Prize–winning historian: a searing study of the British Empire that probes the country's pervasive use of violence throughout the twentieth century and traces how these practices were exported, modified, and institutionalized in colonies around the globe Sprawling across a quarter of the world's land mass and claiming nearly seven hundred million people, Britain's twentieth-century empire was the largest empire in human history. For many Britons, it epitomized their nation's cultural superiority. But what legacy did the island nation deliver to the world? Covering more than two hundred years of history, Caroline Elkins reveals an evolutionary and racialized doctrine that espoused an unrelenting deployment of violence to secure and preserve the nation's imperial interests. She outlines how ideological foundations of violence were rooted in the Victorian era calls for punishing recalcitrant "natives," and how over time, its forms became increasingly systematized. And she makes clear that when Britain could no longer maintain control over the violence it provoked and enacted, it retreated from empire, destroying and hiding incriminating evidence of its policies and practices. Drawing on more than a decade of research on four continents, Legacy of Violence implicates all sides of Britain's political divide in the creation, execution, and cover-up of imperial violence. By demonstrating how and why violence was the most salient factor underwriting Britain's empire and the nation's imperial identity at home, Elkins upends long-held myths and sheds new light on empire's role in shaping the world today.
Download or read book The End Of Alice written by A.M. Homes and published by Simon and Schuster. This book was released on 2012-10-23 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the 2013 Orange Prize–winning author of May We Be Forgiven. Only a work of such searing, meticulously controlled brilliance could provoke such a wide range of visceral responses. Here is the incredible story of an imprisoned pedophile who is drawn into an erotically charged correspondence with a nineteen-year-old suburban coed. As the two reveal—and revel in—their obsessive desires, Homes creates in The End of Alice a novel that is part romance, part horror story, at once unnerving and seductive.
Download or read book Happy Hiker written by Max Mason and published by . This book was released on 2021-01-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Hiker: The epic journey of an unlikely Appalachian Trail thru-hiker is an uplifting epic story with 200 beautiful photographs depicting the grueling daily experience of a 2000 mile hiking journey.
Book Synopsis Children of the Doomed Voyage by : Janet Menzies
Download or read book Children of the Doomed Voyage written by Janet Menzies and published by John Wiley & Sons. This book was released on 2005-10-14 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time in narrative, here is the true story of the World War II tragedy of the SS City of Benares, which remains to this day the worst ever sea disaster involving British children. More than half of all those on board this ship full of evacuees were lost after the ship was torpedoed by a German U-boat in September 1940. Of ninety very young ‘seavacuee’ children escaping the bombing in Britain to safety in Canada, seventy-seven died. Those who survived tell stories of towering seas and near-miraculous escapes clinging to rafts and wreckage for nineteen hours before rescue. One group of children managed to keep going for eight days drifting in an open boat in the north Atlantic. In this moving narrative the child survivors tell their story for the first time directly in their own words.
Download or read book Alone at Dawn written by Dan Schilling and published by Grand Central Publishing. This book was released on 2019-06-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling true account of John Chapman, Medal of Honor recipient and Special Ops Combat Controller, and his heroic one-man stand during the Afghan War, as he sacrificed his life to save the lives of twenty-three comrades-in-arms. In the predawn hours of March 4, 2002, just below the 10,469-foot peak of a mountain in eastern Afghanistan, a fierce battle raged. Outnumbered by Al Qaeda fighters, Air Force Combat Controller John Chapman and a handful of Navy SEALs struggled to take the summit in a desperate bid to find a lost teammate. Chapman, leading the charge, was gravely wounded in the initial assault. Believing he was dead, his SEAL leader ordered a retreat. Chapman regained consciousness alone, with the enemy closing in on three sides. John Chapman's subsequent display of incredible valor -- first saving the lives of his SEAL teammates and then, knowing he was mortally wounded, single-handedly engaging two dozen hardened fighters to save the lives of an incoming rescue squad -- posthumously earned him the Medal of Honor. Chapman is the first airman in nearly fifty years to be given the distinction reserved for America's greatest heroes. Alone at Dawn is also a behind-the-scenes look at the Air Force Combat Controllers: the world's deadliest and most versatile special operations force, whose members must not only exceed the qualifications of Navy SEAL and Army Delta Force teams but also act with sharp decisiveness and deft precision -- even in the face of life-threatening danger. Drawing from firsthand accounts, classified documents, dramatic video footage, and extensive interviews with leaders and survivors of the operation, Alone at Dawn is the story of an extraordinary man's brave last stand and the brotherhood that forged him.
Book Synopsis The Life of a Doctor and a Game Ranger by : Christo Hanekom
Download or read book The Life of a Doctor and a Game Ranger written by Christo Hanekom and published by Xlibris Corporation. This book was released on 2017-04-28 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about a medical doctor, his medical training, his practicing in Namibia and South Africa while at the same time becoming deeply involved with wildlife. The author and his family enjoyed many years experiencing the ups and downs of medical life, wildlife management, and the full beauty of the African bush. The book is suitable for readers from the age of sixteen to a hundred years of age, male and female. PS: The author is also an artist, and therefore the reader will discover in the book his drawings of many fascinating species of African wildlife.
Book Synopsis Business Minded by : Carly A. Riordan
Download or read book Business Minded written by Carly A. Riordan and published by Penguin. This book was released on 2021-12-28 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carly's goal for you: become a happy, healthy, successful, business-minded boss. Part self-help wisdom, part business school teaching, and part interactive workbook pages, plus real-life advice from 15 amazing, thriving entrepreneurs: this book is everything you need to know to turn your creative passion into a successful company. With clarity and approachability, this complete guide will teach you how to monetize your creativity with a sustainable operation: ideation and business plans, branding, bookkeeping, accounting, marketing, management, social media, and more. Maybe you want to become a social media influencer like Carly. Maybe you want to sell cake pops on the side. Maybe you want to design beautiful branding for small business owners, or maybe you want to run a coffee cart on campus! Whatever your idea, the same responsible business principles apply. With dedicated space for you to write down your own ideas, Carly will walk you through the process, step-by-step. Through it all, Carly will remind you of your true goal: you started your business to make you happy. That's not a bad thing! You can't field calls, answer emails, manage your accounts, and so on, if you're not taking care of yourself first. With firsthand wisdom, she'll encourage you to live a happy entrepreneur's lifestyle because YOU are your business's greatest asset. With insight from some of the best women in the entrepreneurial game, this book will become your most-trusted resource. Thank you to the owners of these amazing small businesses: Chappy Wrap, chloédigital, Sarah Flint, Sarah O. Jewelry, Lycette Designs, Margaux, Oui Create, Grace Rose Farm, Dudley Stephens, Diane Hill, Sara Fitz, BFB Hair and dae Hair, Addison Bay, and The Tiny Tassel!
Book Synopsis The Last Foundling by : Tom Mackenzie
Download or read book The Last Foundling written by Tom Mackenzie and published by Pan Macmillan. This book was released on 2014-03-13 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deeply moving memoir from one of the last children to be taken in by the Foundling Hospital, London. When she fell pregnant in London in 1938, Jean knew that she couldn’t keep her baby. The unmarried daughter of an elder in the Church of Scotland, she would shame her family if she returned to the north in such a condition. Scared and alone in a city on the brink of war, she begged the Foundling Hospital to give her baby the start in life that she could not. The institution, which had been providing care for deserted infants since the eighteenth century, allowed Jean to nurse her son for nine weeks, leaving her heartbroken when the time came to let him go. But little Tom knew nothing of her love as he grew up in the Foundling Hospital – which, during years of the Second World War, was more like a prison than a children’s home. Locked in and subject to public canings and the sadistic whims of the older boys, there was no one to give him a hug, no one to wipe away his tears. A true story of desertion and neglect, this is also a moving account of survival from one of the very last foundlings. It stands as a testament to the love that ultimately led a family back together.
Download or read book Heavy written by Kiese Laymon and published by Simon and Schuster. This book was released on 2018-10-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Selected as One of the Best Books of the 21st Century by The New York Times* *Named a Best Book of the Year by The New York Times, Publishers Weekly, NPR, Broadly, BuzzFeed (Nonfiction), The Undefeated, Library Journal (Biography/Memoirs), The Washington Post (Nonfiction), Southern Living (Southern), Entertainment Weekly, and The New York Times Critics* In this powerful, provocative, and universally lauded memoir—winner of the Andrew Carnegie Medal and finalist for the Kirkus Prize—genre-bending essayist and novelist Kiese Laymon “provocatively meditates on his trauma growing up as a black man, and in turn crafts an essential polemic against American moral rot” (Entertainment Weekly). In Heavy, Laymon writes eloquently and honestly about growing up a hard-headed black son to a complicated and brilliant black mother in Jackson, Mississippi. From his early experiences of sexual violence, to his suspension from college, to time in New York as a college professor, Laymon charts his complex relationship with his mother, grandmother, anorexia, obesity, sex, writing, and ultimately gambling. Heavy is a “gorgeous, gutting…generous” (The New York Times) memoir that combines personal stories with piercing intellect to reflect both on the strife of American society and on Laymon’s experiences with abuse. By attempting to name secrets and lies he and his mother spent a lifetime avoiding, he asks us to confront the terrifying possibility that few in this nation actually know how to responsibly love, and even fewer want to live under the weight of actually becoming free. “A book for people who appreciated Roxane Gay’s memoir Hunger” (Milwaukee Journal Sentinel), Heavy is defiant yet vulnerable, an insightful, often comical exploration of weight, identity, art, friendship, and family through years of haunting implosions and long reverberations. “You won’t be able to put [this memoir] down…It is packed with reminders of how black dreams get skewed and deferred, yet are also pregnant with the possibility that a kind of redemption may lie in intimate grappling with black realities” (The Atlantic).
Book Synopsis Alumnae Bulletin of Randolph-Macon Woman's College by : Randolph-Macon Woman's College. Alumnae Association
Download or read book Alumnae Bulletin of Randolph-Macon Woman's College written by Randolph-Macon Woman's College. Alumnae Association and published by . This book was released on 1979 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt:
