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Happiness Hacks 100 Scientific Curiously Effective Latest Book By New York Times Bestselling Author
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Book Synopsis Happiness Hacks: 100% Scientific! Curiously Effective! ǀ Latest book by New York Times Bestselling author by : Alex Palmer
Download or read book Happiness Hacks: 100% Scientific! Curiously Effective! ǀ Latest book by New York Times Bestselling author written by Alex Palmer and published by Sristhi Publishers & Distributors. This book was released on 2024-01-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who said there are no short cuts to happiness? Here are some HAPPINESS HACKS that can change your life! Did you know putting a plant on your desk will boost your productivity? Or that taking smaller sips of coffee over a longer period of time will make you happier than just downing a shot of espresso? These are some easy ways to be happier, and they work! Here are hundreds of shortcuts to brighten your day and boost your mood - and also the science to prove why they work. From happiness at work and happiness in love, to simply finding your “happy place,” Happiness Hacks is the ultimate life hack to improve your life, one curiously effective step at a time. - Tips to build happiness as a mindset - Science behind generating happy thoughts - Small things you can do to feel big doses of happiness! - Here’s your shortcut to happiness
Book Synopsis Happiness Hacks: 100% Scientific! Curiously Effective! by : Alex Palmer
Download or read book Happiness Hacks: 100% Scientific! Curiously Effective! written by Alex Palmer and published by The Experiment, LLC. This book was released on 2018-05-15 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly Effective Hacks From Totally True Facts! Could you be happier at work . . . in love . . . in life? You may not need a total overhaul—just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood—and the science behind how they work. Discover why . . . 57°F (13.9°C) is the happiest temperature Selfies give you a jolt of joy Renters have a surprising edge over homeowners 17-minute breaks are the most productive Intimacy is better than sex It’s more satisfying to work a full 40-hour week Date night is the key to a happy marriage Just 10 minutes of exercise can cheer you up! Whether you’re seeking better health, stronger friendships, or that elusive “happy place,” these stunningly simple tips are proven to help. You can hack your way to happiness!
Download or read book Happiness Hacks written by Alex Palmer and published by The Experiment. This book was released on 2018-05-15 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly Effective Hacks From Totally True Facts! Could you be happier at work . . . in love . . . in life? You may not need a total overhaul—just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood—and the science behind how they work. Discover why . . . 57°F (13.9°C) is the happiest temperature Selfies give you a jolt of joy Renters have a surprising edge over homeowners 17-minute breaks are the most productive Intimacy is better than sex It’s more satisfying to work a full 40-hour week Date night is the key to a happy marriage Just 10 minutes of exercise can cheer you up! Whether you’re seeking better health, stronger friendships, or that elusive “happy place,” these stunningly simple tips are proven to help. You can hack your way to happiness!
Download or read book Happiness Hacks written by Adams Media and published by Simon and Schuster. This book was released on 2018-01-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation. Everyone wants to be happier, but often many people don’t know where to start. In Happiness Hacks, you’ll find 300 quick and easy ways to increase happiness in every area of life, including improving relationships, finding joy in your career and workplace, and developing a supportive community. From handling difficult situations, seeking personal growth, and discovering ways to share enjoyment with others, this book can teach you to hack happiness, think positively, and find more satisfaction in your everyday life.
Book Synopsis The Happiness Hack by : Ellen Petry Leanse
Download or read book The Happiness Hack written by Ellen Petry Leanse and published by Simple Truths. This book was released on 2019-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For years, Ellen Leanse worked with titans like Apple, Google, Facebook, and Microsoft. As she watched innovations create new habits in tech, she also noticed a dramatic rise in stress. But what if our habits can instead be hacked for happiness? In this refreshing, practical book, you'll learn proven methods to hack your mind so you can: Have more time to do things you love ; Create real connections with the world around you ; Stop living your life on autopilot ; Reclaim focus for the things that matter ; and most importantly, REDUCE STRESS. With the hands-on tips and tricks from the HAPPINESS HACK, you'll be back in control of your mind and living the life you deserve to live."--Page 4 of cover
Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Download or read book Wonder Seeker written by Andrea Scher and published by HarperCollins. This book was released on 2021-12-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The PERFECT guide to help us slow down and find the beauty and wonder right in front of us.”—Brené Brown Spark your sense of wonder and lift your spirits with this collection of fun, creative activities and ideas to help cultivate daily joy, illustrated with full-color photographs, artful watercolors, and inspiring stories. Do you remember the first time you saw the night sky blanketed in stars? Or that feeling of magic when you found your first sand dollar on the beach? Maybe it’s when you rode a bicycle for the first time and it felt like flying. Wonder taps us into the joy of being alive, opening our eyes to how much beauty there is in the world and how life can surprise us in the most delightful of ways. Wonder Seeker reminds us that no one is too busy (or too old) to experience daily gratitude and delight. Filled with 52 fun, easy, and incredibly creative prompts and activities, this guide to joy helps us to step out of our ordinary lives, even for just a moment or two each day, to witness the magic all around us. Andrea provides simple practices that bridge creativity and mindfulness and allow the imagination to play. These activities can be done anywhere and can be enjoyed solo, or with friends, family, and even strangers. The fun activities and suggestions in Wonder Seeker include: Taking a curiosity walk Writing a banana love note Going on a wonder date Writing a paint chip poem Hosting a bubble flash mob Making a wish tree Choosing a superhero name And much, much more! As Andrea makes clear, you don’t need to be an artist or consider yourself “creative.” All you need is an open heart and a clear intention to find wonder and awe. It will renew your creative spirit, remind you of the marvels around you, and make your soul sing. Reclaim your inner happiness—let Wonder Seeker show you how.
Book Synopsis The Alignment Problem: Machine Learning and Human Values by : Brian Christian
Download or read book The Alignment Problem: Machine Learning and Human Values written by Brian Christian and published by W. W. Norton & Company. This book was released on 2020-10-06 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: A jaw-dropping exploration of everything that goes wrong when we build AI systems and the movement to fix them. Today’s “machine-learning” systems, trained by data, are so effective that we’ve invited them to see and hear for us—and to make decisions on our behalf. But alarm bells are ringing. Recent years have seen an eruption of concern as the field of machine learning advances. When the systems we attempt to teach will not, in the end, do what we want or what we expect, ethical and potentially existential risks emerge. Researchers call this the alignment problem. Systems cull résumés until, years later, we discover that they have inherent gender biases. Algorithms decide bail and parole—and appear to assess Black and White defendants differently. We can no longer assume that our mortgage application, or even our medical tests, will be seen by human eyes. And as autonomous vehicles share our streets, we are increasingly putting our lives in their hands. The mathematical and computational models driving these changes range in complexity from something that can fit on a spreadsheet to a complex system that might credibly be called “artificial intelligence.” They are steadily replacing both human judgment and explicitly programmed software. In best-selling author Brian Christian’s riveting account, we meet the alignment problem’s “first-responders,” and learn their ambitious plan to solve it before our hands are completely off the wheel. In a masterful blend of history and on-the ground reporting, Christian traces the explosive growth in the field of machine learning and surveys its current, sprawling frontier. Readers encounter a discipline finding its legs amid exhilarating and sometimes terrifying progress. Whether they—and we—succeed or fail in solving the alignment problem will be a defining human story. The Alignment Problem offers an unflinching reckoning with humanity’s biases and blind spots, our own unstated assumptions and often contradictory goals. A dazzlingly interdisciplinary work, it takes a hard look not only at our technology but at our culture—and finds a story by turns harrowing and hopeful.
Book Synopsis Zen and the Art of Happiness by : Chris Prentiss
Download or read book Zen and the Art of Happiness written by Chris Prentiss and published by SCB Distributors. This book was released on 2010-04-20 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression. You’ll learn how to adapt to life’s inevitable changes, how to deal with stress in a healthy way, and how to nurture a mindful happiness in your daily life. Most importantly, the gentle wisdom of Zen and the Art of Happiness will show you how to invite magnificent experiences into your life and create a personal philosophy that will sustain you through anything. A timeless work about the art of happiness, the way of happiness, the inner game of happiness.
Book Synopsis The Mindful Millionaire by : Leisa Peterson
Download or read book The Mindful Millionaire written by Leisa Peterson and published by St. Martin's Essentials. This book was released on 2020-07-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Leisa has a truly unique gift and has designed a path that will transform your relationship with money.”—Grant Sabatier, author of Financial Freedom and creator of Millennial Money In the world of personal finance the biggest challenge is the sense that there’s never going to be enough. It is this mindset of scarcity, and not the amount spent on lattes, that holds people back the most from achieving their financial dreams. Using techniques she’s developed as a financial planner and spiritual coach, Leisa Peterson guides you to dig deeper and discover the root of your financial thinking to change not just the way you save and spend, but the way you live your life. Through powerful practices, compelling stories and extensive research, The Mindful Millionaire meets you wherever you are in your money journey by exploring: *Where your current money habits come from and why you feel the way you do about money and success. *How to break the cycle of fear, grief, and shame that often surrounds your money habits. *How to write a new money story that inspires joy, satisfaction and prosperity. *Why wealth building isn’t just about positive thinking and “manifesting” things into reality. *How to stop financial self-sabotage and procrastination. *Where practical financial advice misses the mark. *The most effective tools for changing how you think and feel about money. *What true financial independence looks like and how to discover the millionaire within. “This book helps you realize your intrinsic value so your financial decisions reflect what matters most to you. This is the key to true financial freedom."—Ivan R. Misner, Ph.D., Founder of BNI and New York Times bestselling author of Truth or Delusion? Busting Networking’s Biggest Myths “If you've read other finance books and still felt empty, this is the book you've been waiting for.”—Joe Saul-Sehy, Creator and Co-Host, Stacking Benjamins Podcast
Book Synopsis Unwinding Anxiety by : Judson Brewer
Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Book Synopsis The Santa Claus Man by : Alex Palmer
Download or read book The Santa Claus Man written by Alex Palmer and published by Rowman & Littlefield. This book was released on 2015-10-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story of John Duval Gluck, Jr., who in 1913 founded the Santa Claus Association, which had the sole authority to answer Santa's mail in New York City. He ran the organization for 15 years, gaining fame for making the myth of Santa a reality to poor children by arranging for donors to deliver the toys they requested, until a crusading charity commissioner exposed Gluck as a fraud. The story is wide in scope, interweaving a phony Boy Scout group, kidnapping, stolen artwork, and appearances by the era's biggest stars and New York City’s most famous landmarks. The book is both a personal story and a far-reaching historical one, tracing the history of Christmas celebration in America and the invention of Santa Claus.
Book Synopsis Simplify Your Life by : Vaibhav Datar
Download or read book Simplify Your Life written by Vaibhav Datar and published by StoryMirror Infotech Pvt Ltd. This book was released on 2017 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be more happy in life? There are so many books and workshops available to make more money, but making more money hardly buys you more happiness. Our happiness is 50% Genetic, 10% Environment and 40% Behavior and Mindset. How many of us spend most of our time in making the environment right, which just accounts to 10% more happiness. Why can we not think of focusing on behavior and mindset instead? This book focuses on making those behavioral and mindset changes in your life, which will give you 40% more happiness. It will help you with feeling elevation (in short happiness) strategies at your work, home, professionally, socially and is for entrepreneurs, professionals and parents. Happiness is a GIFT. So go ahead and give it to maximum people. Make your life simple and elevate yourself through feeling better than before.
Book Synopsis Loving the Sh*t of of Life by : SALLY-ANNE. HURLEY
Download or read book Loving the Sh*t of of Life written by SALLY-ANNE. HURLEY and published by . This book was released on 2018-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Love The Sh*t Out Of Life is a self-help guide to enjoying life and being positive. Author Sally-Anne Hurley has written her first book with the objective to share her stories on how she has attempted to sustain a positive outlook on life with others. Hurley has taken anecdotes and tales from her life to provide examples of how she has practised the strategies she preaches in the book. Hurley also takes experiences from the people in her life to also showcase these positive strategies. She is not a professional life-coach or in that field of work, but her experiences and observations of those around her, is what has inspired her need to share her positivity strategies and tips with others. Humour is another major aspect of the book, in particular, a self-deprecating and often sarcastic view of Hurley's life and experiences are given to the reader to provide a sense of relatability. Aimed at readers between the ages of 18-35, the book looks at different stages and aspects of enjoying life, but also covers some of the challenges humans face in order to do so.
Download or read book The Fifth Risk written by Michael Lewis and published by W. W. Norton & Company. This book was released on 2018-10-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller What are the consequences if the people given control over our government have no idea how it works? "The election happened," remembers Elizabeth Sherwood-Randall, then deputy secretary of the Department of Energy. "And then there was radio silence." Across all departments, similar stories were playing out: Trump appointees were few and far between; those that did show up were shockingly uninformed about the functions of their new workplace. Some even threw away the briefing books that had been prepared for them. Michael Lewis’s brilliant narrative takes us into the engine rooms of a government under attack by its own leaders. In Agriculture the funding of vital programs like food stamps and school lunches is being slashed. The Commerce Department may not have enough staff to conduct the 2020 Census properly. Over at Energy, where international nuclear risk is managed, it’s not clear there will be enough inspectors to track and locate black market uranium before terrorists do. Willful ignorance plays a role in these looming disasters. If your ambition is to maximize short-term gains without regard to the long-term cost, you are better off not knowing those costs. If you want to preserve your personal immunity to the hard problems, it’s better never to really understand those problems. There is upside to ignorance, and downside to knowledge. Knowledge makes life messier. It makes it a bit more difficult for a person who wishes to shrink the world to a worldview. If there are dangerous fools in this book, there are also heroes, unsung, of course. They are the linchpins of the system—those public servants whose knowledge, dedication, and proactivity keep the machinery running. Michael Lewis finds them, and he asks them what keeps them up at night.
Book Synopsis My Boyfriend Barfed in My Handbag . . . and Other Things You Can't Ask Martha by : Jolie Kerr
Download or read book My Boyfriend Barfed in My Handbag . . . and Other Things You Can't Ask Martha written by Jolie Kerr and published by Penguin. This book was released on 2014-02-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER “Wise and funny. . . . The Lorrie Moore short story, or the Tina Fey memoir, of cleaning tutorials.”—Dwight Garner, The New York Times “Thrillingly titled. . . . For a generation overwhelmed not just by dust bunnies, but by bong water on the carpet, pee stains on the ceiling and vomit seemingly everywhere, Jolie Kerr dispenses cleaning advice free of judgment. . . . A Mrs. Beeton for the postcollege set.” —Penelope Green, The New York Times “Jolie Kerr really cuts through the grease and grime with her new book. I do what she tells me to do.” —Amy Sedaris The author of the hit column “Ask a Clean Person” offers a hilarious and practical guide to cleaning up life’s little emergencies Life is filled with spills, odors, and those oh-so embarrassing stains you just can’t tell your parents about. And let’s be honest: no one is going to ask Martha Stewart what to do when your boyfriend barfs in your handbag. Thankfully, Jolie Kerr has both staggering cleaning knowledge and a sense of humor. With signature sass and straight talk, Jolie takes on questions ranging from the basic—how do I use a mop? —to the esoteric—what should I do when bottles of homebrewed ginger beer explode in my kitchen? My Boyfriend Barfed in My Handbag proves that even the most nightmarish cleaning conundrums can be solved with a smile, the right supplies, and a little music.
Book Synopsis So Good They Can't Ignore You by : Cal Newport
Download or read book So Good They Can't Ignore You written by Cal Newport and published by Grand Central Publishing. This book was released on 2012-09-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an unorthodox approach, Georgetown University professor Cal Newport debunks the long-held belief that "follow your passion" is good advice, and sets out on a quest to discover the reality of how people end up loving their careers. Not only are pre-existing passions rare and have little to do with how most people end up loving their work, but a focus on passion over skill can be dangerous, leading to anxiety and chronic job hopping. Spending time with organic farmers, venture capitalists, screenwriters, freelance computer programmers, and others who admitted to deriving great satisfaction from their work, Newport uncovers the strategies they used and the pitfalls they avoided in developing their compelling careers. Cal reveals that matching your job to a pre-existing passion does not matter. Passion comes after you put in the hard work to become excellent at something valuable, not before. In other words, what you do for a living is much less important than how you do it. With a title taken from the comedian Steve Martin, who once said his advice for aspiring entertainers was to "be so good they can't ignore you," Cal Newport's clearly written manifesto is mandatory reading for anyone fretting about what to do with their life, or frustrated by their current job situation and eager to find a fresh new way to take control of their livelihood. He provides an evidence-based blueprint for creating work you love, and will change the way you think about careers, happiness, and the crafting of a remarkable life.
