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Happiness A Choice
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Book Synopsis Happiness Is a Choice You Make by : John Leland
Download or read book Happiness Is a Choice You Make written by John Leland and published by Sarah Crichton Books. This book was released on 2018-01-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller! An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise. Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.
Download or read book Make a Choice written by Jeff Benedict and published by Shadow Mountain. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff Benedict has seen both good and bad in his career as a journalist. Some of the best are the extraordinary people he has met who have made deliberate choices to live happier lives despite the extreme hardship that each of them have faced. Although life will knock us down from time to time, this book is an important reminder that we all can make a choice to get back up, brush ourselves off, and keep pressing forward. Replace anger with forgiveness through studying the real-life examples of seven inspiring mentors. Avoid discouragement by purposefully recognizing God's hand in your life. Diminish the heartache from tragedy through the concentrated act of serving others. Gain insights from parents who were deliberate in safeguarding their children against harmful influences. Stand strong through life's adversity through the examples of powerful prayer.
Book Synopsis How We Choose to Be Happy by : Rick Foster
Download or read book How We Choose to Be Happy written by Rick Foster and published by Penguin. This book was released on 2004-06-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.
Book Synopsis Be Happy by Choice by : Mark Eiglarsh
Download or read book Be Happy by Choice written by Mark Eiglarsh and published by . This book was released on 2019-11-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you had the secret to happiness? In Be Happy By Choice, veteran trial attorney and television personality Mark Eiglarsh shares his simple and effective strategies and perspectives you can use today to live a happier life. Mark's engaging stories from the courthouse and the tale of his own journey from grief to gratitude offer an inspiring roadmap for those seeking more out of life, work and love. Whatever the root of your discontentment may be, happiness is a choice. The formula Mark provides is what you've been looking for, ensuring happiness guaranteed...or your misery back. Mark Eiglarsh, a formerly unhappy guy, made a career out of solving everyone's problems but his own. Now this successful trial lawyer, television and radio on-air legal expert, adjunct law professor, devoted husband and proud father of three has reclaimed his happiness. Mark has passionately made it his life mission to share with others how they can lead happy, healthy and successful lives, in spite of whatever challenging circumstances they may be facing. A transformative speaker, Mark dazzles audiences with his infectious enthusiasm, unique humor and heartfelt authenticity. He's guaranteed to make you laugh and feel inspired while providing you with the tools to increase your happiness levels, reduce stress, and improve your relationships at work and home.
Book Synopsis Choosing Happiness Even When Life Is Hard by : Frank M.D. Minirth
Download or read book Choosing Happiness Even When Life Is Hard written by Frank M.D. Minirth and published by Revell. This book was released on 2011-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this action-oriented, positive book Dr. Frank Minirth shows readers how to achieve lasting power over life's trials.
Book Synopsis Happiness Is A Choice by : Frank Minirth
Download or read book Happiness Is A Choice written by Frank Minirth and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Paradox of Choice by : Barry Schwartz
Download or read book The Paradox of Choice written by Barry Schwartz and published by Harper Collins. This book was released on 2009-10-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
Book Synopsis Happiness Is a Serious Problem by : Dennis Prager
Download or read book Happiness Is a Serious Problem written by Dennis Prager and published by Harper Collins. This book was released on 2009-10-13 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this unique blend of self-help and moral philosophy, perfect for fans of Gretchen Rubin’s The Happiness Project or Dan Harris’ 10% Happier, talk-radio host Dennis Prager shows us that happiness isn’t just a value—it’s a moral obligation. When you ask people about their most cherished values, “happiness” is always at the top of the list. In this enduring happiness manifesto, Prager examines how happiness not only makes us better people, but has an effect on the lives of everyone around us—providing them with a positive environment in which to thrive and be happy themselves. Achieving that happiness won't be easy, though: to Prager, it requires a continuing process of counting your blessings and giving up any expectations that life is supposed to be wonderful. "Can we decide to be satisfied with what we have?" he asks. "A poor man who can make himself satisfied with his portion will be happier than a wealthy man who does not allow himself to be satisfied." Prager echoes other political commentators in complaining that too many people today see themselves as victims; he submits that the only way to achieve your desires is to take responsibility for your life rather than blaming others. If you're willing to put some thought into achieving a happier outlook, you will find plenty to mull over in Happiness Is a Serious Problem.
Download or read book Choose Happiness written by Rachel Cole and published by . This book was released on 2021-01-21 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness doesn't just happen: it's a choice we make every day. Happiness is more than an emotion or an involuntary reaction to life events. It's a state of mind, a choice to focus on the things that bring us joy instead of those that bring pain, to reach out to others rather than turning inward. Regardless of what's going on around us or how hard things may seem, our inner life doesn't have to depend upon our outer circumstances: we can find happiness if we choose to. Rachel Cole's collection of essays cover life's big and little moments, from dusty pipes and children's games to being hurt by a dear friend or even grieving for the loss of loved ones. In each moment, she offers insights for how we can store up joy in the happy times and find light in the dark times. Above all, she demonstrates that, no matter how difficult it may seem, we can always find a way to choose happiness.
Book Synopsis Choose Happiness by : Jeffrey Zahn, M.d.
Download or read book Choose Happiness written by Jeffrey Zahn, M.d. and published by CreateSpace. This book was released on 2014-05-24 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choose Happiness! is a treatise on Practical Perspectivism, a way of seeing the world, and a practice of living in it, elaborated by Jeffrey Zahn, MD., a recognized happy person, practicing anesthesiologist, family guy, and all around connoisseur of the simpler things in life. Easy to understand and put into effect, Choose Happiness! describes the Ten Precepts of Practical Perspectivism and explains how to put them to use in your everyday life as a means to eke more happiness out of each day.
Book Synopsis The Almanack of Naval Ravikant: A Guide to Wealth and Happiness by : Eric Jorgenson
Download or read book The Almanack of Naval Ravikant: A Guide to Wealth and Happiness written by Eric Jorgenson and published by HarperBusiness. This book was released on 2022-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This isn't a how-to book, or a step-by-step gimmick. Instead, through Naval's own words, you will learn how to walk your own unique path toward a happier, wealthier life.
Book Synopsis Happiness is an Option: Thriving (Instead of Surviving) In the Era of the Internet by : Lynda M. Ulrich
Download or read book Happiness is an Option: Thriving (Instead of Surviving) In the Era of the Internet written by Lynda M. Ulrich and published by Transcendent Publishing. This book was released on 2020-08-23 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Happiness is an Option, you will learn why now is the time to usher in a new era. The division and outrage that grips society needs to yield to something that has served us since humans first walked the earth: discovery.
Book Synopsis Inspiration for a Woman's Soul by : Linda Joy
Download or read book Inspiration for a Woman's Soul written by Linda Joy and published by . This book was released on 2015-01-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling publisher Linda Joy brings you a powerful collection of stories from twenty-seven amazing women who have entered a brave new world of conscious, deliberate, positive-and most of all, happy-living. Through trials and triumphs great and small, these fearless female leaders prove that true fulfillment is the result of connecting to inner wisdom and making choices which honor the truths revealed there. The Reflection Questions which follow each story create a unique 'active reading experience' which will empower you to integrate the vital lessons of each woman's journey into your own life. These honest, authentic stories from real women will make you smile, cry, and maybe even laugh out loud-but more importantly, they'll prove to you that everyone, no matter her background or circumstances, can make the powerful choice to be happy! Contributing authors for Choosing Happiness include: Lisa Marie Rosati, Stacey Martino, Stacey Curnow, Mal Duane, Mary E. Pritchard, Ph.D., Laura Clark, Wendy Van de Poll, Kellyann Schaefer, Peggy Nolan, Shelley Lundquist, Shann Vander Leek, Debra Reble, Ph.D., Boni Lonnsburry, Shelley Riutta, Kristi Ling, Lisa Wells, Christy Whitman, Mia Moran, Lynda Monk, Alexa Linton, Sangita Patel, Linda Bard, Sandi Gordon, Tiffany Kane, Marianne MacKenzie, Tina Van Leuven, and Stacey Hoffer Weckstein. "I am deeply touched by the bravery, courage and depth these extraordinary women went to in telling their transformational stories with such openness and vulnerability," says Joy. "Though each of their journeys are different, you'll discover a sacred truth woven through each one - that even in the midst of life's messiness we all hold the power to choose happiness. What an honor to hold space for these soul-inspiring women." Praise for Choosing Happiness: "You deserve to be wildly happy, and happiness comes down to powerful choices more than circumstances. These stories provide true examples of finding your mojo and turning our lives around, one choice at a time." Tama Kieves, best-selling author of This Time I Dance! Creating the Work You Love, Inspired & Unstoppable: Wildly Succeeding in Your Life's Work, and A Year Without Fear. "We don't always choose the hand we are dealt, but we can choose how we move forward as we play the hand amidst adversity and change. The inspiring stories in Inspiration for a Woman's Soul: Choosing Happiness will ignite you and show you that choosing happiness is a way to move forward in life." Kristine Carlson, coauthor of the New York Times best-selling Don't Sweat the Small Stuff book series. "Inspiration for a Woman's Soul: Choosing Happiness truly is inspiration for any soul. These stories of courage, wisdom, and transformation will touch your heart, inspire your mind, heal your sadness, and light up your life. Knowing that others have gone through the fire, overcome the fear, and seen the gift within is a beautiful thing. Best-selling inspirational publisher Linda Joy has hit it out of the park again!" Debra Oakland, founder of LivinginCourage.com
Book Synopsis Happy Guide: 6 Simple Lifestyle Changes for Health and Happiness by : Michael Kinnaird
Download or read book Happy Guide: 6 Simple Lifestyle Changes for Health and Happiness written by Michael Kinnaird and published by . This book was released on 2014-04 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: When did being happy and healthy get so complicated!? There are thousands of theories out there leaving us feeling confused. But Happy Guide is like a breath of fresh air. It shows that being happy and healthy is actually simple and that most problems have the same solutions. So whether you're overweight, depressed, self-destructing or tired all the time, Happy Guide gets the job done.
Book Synopsis "Choose to Be Happy" by : Robert Knapick
Download or read book "Choose to Be Happy" written by Robert Knapick and published by . This book was released on 2020-01-21 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book because I believe I have something to offer persons who are challenged to deal with life's difficulties. Stress, unhealthy relationships, unrealistic expectations, negative self-esteem, and life's pressure of life cause our mind, body and soul to to kilter out of balance and then, our health suffers. Stress is connected to all physical and mental health complications. Given my 40 years of working with adults, teens and children, I have developed programs in schools, hospitals and my private practice that have helped individuals develop successful coping skills.Happiness is a feeling state that can be obtained if effective strategies are applied. To be successful, people must consistently work at making needed changes in their lives.My education has prepared me to contribute to helping people with replacing the sadness and discontent in their lives with happiness. My first master's degree was in behavioral science, it was a very conservative methodology; and, my second master's was in metaphysical science, a more liberal approach to mental health. My Ph.D. is in wholistic life coaching that combined the two degrees. As I examined each of the techniques and practices used to help turn negativity into happiness, I researched and tested the use of all of the different coping skills that had been developed. Throughout this book, I provide personal experiences and testimonials by individuals who have used these techniques.The result of my findings, proved to me that people who are dealing with negative thoughts or feelings can make changes that will put a smile on their face and enabled them to enjoy life. After counseling over 15,000 suicidal patients I treated in emergency rooms, I can say that if a person makes a commitment to refocus or make personal changes in his/her life, happiness can be achieved. they can be happy. So, its your choice, you can be happy or you can be sad. For me... I "Choose to Be Happy!"
Book Synopsis I Choose Happiness by : Sherri-Ann Grant-Clarke
Download or read book I Choose Happiness written by Sherri-Ann Grant-Clarke and published by . This book was released on 2019-12-21 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailing the author's traumatic life events, this work is meant to inspire the reader to overcome no matter what has been experienced in life. It is intended to be short and concise, but detailed enough to paint the picture and uplift others. Actually meant to be 10 short chapters, the author stopped at 9 but had every intent to write the 10th chapter. However, one evening while thinking about the content for the 10th chapter, the Universe revealed the significance of the number 9. The number 9 is the number of Universal Love, spiritual enlightenment, spiritual awakening, leading by positive examples, self-sacrifice, life purpose, inner strength, and higher perspective. This work undeniably represents the completion of the author's spiritual awakening and the Universe wanted the title to be just that. So, coming full circle, hopefully after reading this the reader either begins, continues, or reaches his or her own spiritual awakening.
Download or read book Choosing Happier written by Jem Friar and published by . This book was released on 2017-04-14 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book busts the modern happiness myths that assert that we can find lasting happiness through having more money, buying more things, or being famous, successful or powerful. Instead, it provides science-backed, actionable, effective, and simple practices that can make being happier a whole lot easier.
