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Author : James Madison Watson
Publisher :
ISBN 13 :
Total Pages : 434 pages
Book Rating : 4.A/5 ( download)
Download or read book Hand-book of Calisthenics and Gymnastics written by James Madison Watson and published by . This book was released on 1864 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ashley Kalym
Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)
Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Author : James Madison Watson
Publisher :
ISBN 13 : 9781375660020
Total Pages : 426 pages
Book Rating : 4.6/5 (6 download)
Download or read book Hand-Book of Calisthenics and Gymnastics: A Complete Drill-Book for Schools, Families, and Gymnasiums. with Music to Accompany the Exercises written by James Madison Watson and published by . This book was released on 2017-08-20 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : J. Madison (James Madison) 1827 Watson
Publisher : Wentworth Press
ISBN 13 : 9781363320646
Total Pages : 410 pages
Book Rating : 4.3/5 (26 download)
Download or read book HAND-BK OF CALISTHENICS & GYMN written by J. Madison (James Madison) 1827 Watson and published by Wentworth Press. This book was released on 2016-08-26 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : James Madison Watson
Publisher :
ISBN 13 :
Total Pages : 388 pages
Book Rating : 4.:/5 (276 download)
Download or read book Hand-book of Calisthenics and Gymnastics written by James Madison Watson and published by . This book was released on 1863 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : J. Madison Watson
Publisher : Forgotten Books
ISBN 13 : 9780331671421
Total Pages : 398 pages
Book Rating : 4.6/5 (714 download)
Download or read book Hand-Book of Calisthenics and Gymnastics written by J. Madison Watson and published by Forgotten Books. This book was released on 2017-11-22 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Hand-Book of Calisthenics and Gymnastics: A Complete Drill-Book for Schools, Families, and Gymnasiums, With Music to Accompany the Exercises Part second, under the head of Calisthenics, exhibits the most extended and varied course of exercises, without the aid of apparatus, ever published. It also embraces all needful directions, rules, and explanations for instructors and students and all varieties of mark ing time, while executing the movements, by counting, Phonetics, Recitations, and Music. Nineteen pieces of appropriate Pianoforte Music are introduced in their proper connections. Those not com posed expressly for this work are selected and arranged from the choicest productions of the ablest masters. To G. F. Bristow and H. B. Dodworth, gentlemen whose merits as musicians and composers are generally recognized, the author is greatly indebted for valuable assistance, freely and generously afforded, in this department Of his work. He is also happy to acknowledge himself under equal Obliga tions to Miss C. Hutchings, Of New York, for corresponding aid. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : Steven Low
Publisher :
ISBN 13 : 9780990873853
Total Pages : pages
Book Rating : 4.8/5 (738 download)
Download or read book Overcoming Gravity written by Steven Low and published by . This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James Madison Watson
Publisher :
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.A/5 ( download)
Download or read book Watson's Manual of Calisthenics written by James Madison Watson and published by . This book was released on 1864 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James Madison Watson
Publisher :
ISBN 13 : 9783337646127
Total Pages : 400 pages
Book Rating : 4.6/5 (461 download)
Download or read book Hand-Book of Calisthenics and Gymnastics written by James Madison Watson and published by . This book was released on 2018-09 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James Madison Watson
Publisher : Nabu Press
ISBN 13 : 9781293331439
Total Pages : 426 pages
Book Rating : 4.3/5 (314 download)
Download or read book Hand-Book of Calisthenics and Gymnastics written by James Madison Watson and published by Nabu Press. This book was released on 2013-11 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.
Author : J Madison (James Madison) 1 Watson
Publisher : Legare Street Press
ISBN 13 : 9781014707871
Total Pages : 408 pages
Book Rating : 4.7/5 (78 download)
Download or read book Hand-book of Calisthenics and Gymnastics written by J Madison (James Madison) 1 Watson and published by Legare Street Press. This book was released on 2021-09-09 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : James Henry Smart
Publisher :
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.0/5 (896 download)
Download or read book A Manual of Free Gymnastic and Dumb-bell Exercises written by James Henry Smart and published by . This book was released on 1864 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lucy B. Hunt
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.A/5 ( download)
Download or read book Hand-book of Light Gymnastics written by Lucy B. Hunt and published by . This book was released on 1881 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dennis J. Caine
Publisher : John Wiley & Sons
ISBN 13 : 1118357574
Total Pages : 418 pages
Book Rating : 4.1/5 (183 download)
Download or read book Handbook of Sports Medicine and Science written by Dennis J. Caine and published by John Wiley & Sons. This book was released on 2013-07-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new volume in the Handbook of Sports Medicine and Science series, published in conjunction with the Medical Commission of the International Olympic Committee, offers comprehensive and practical guidance on the training and medical care of competitive gymnasts. Written and edited by leading trainers, team doctors, coaches and other professionals with unparalleled experience in elite gymnastics, this book covers all the key aspects of caring for gymnasts, minimizing the unique risks these athletes face, and treating injuries when they happen. The book is organized into 4 sections covering: The evolution of gymnastics Growth and development Training and performance Sports medicine Individual chapters cover key topics such as energy needs and body weight management; biomechanics; psychology; the epidemiology of gymnastic injuries; treatment and rehabilitation of common injuries; injury prevention; and more. Endorsed by the International Gymnastics Federation (FIG), no other book offers such an in-depth look at the unique considerations and challenges that affect the growth, performance, training, and medical care of athletes in this demanding sport.
Author : Michael Volkmar
Publisher : Hatherleigh Press
ISBN 13 : 1578268680
Total Pages : 241 pages
Book Rating : 4.5/5 (782 download)
Download or read book Gymnastic Rings Workout Handbook written by Michael Volkmar and published by Hatherleigh Press. This book was released on 2019-10-29 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE AUTHORITATIVE BOOK FOR GYM RING FITNESS Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from beginners to experts. With over 100 programs that work key target areas like the shoulders, hips and core, Gymnastic Rings Workout Handbook contains everything you need to know about exercising with gym rings to increase strength, improve mobility and build muscle. With tips on everything from the best equipment to buy to how to include kettlebells and dumbbells into your gym ring routines, Gymnastic Rings Workout Handbook provides all the training needed to get started with gym rings today. Gymnastic Rings Workout Handbook also features: • Routines to build core stability and improve foundational strength • Tips for burning fat and toning muscle with gymnastic rings • Unique programs for powerlifters and endurance athletes • Tips for how best to incorporate gym rings into your existing workout program Whether you’re training for a specific fitness goal or looking to add variety and challenge to your weekly workout regimen, Gymnastic Rings Workout Handbook is your guidebook to discovering everything that gym rings have to offer!
Author : Nils Posse
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.:/5 (31 download)
Download or read book Handbook of School-gymnastics of the Swedish System written by Nils Posse and published by . This book was released on 1891 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lloyd Readhead
Publisher : Crowood
ISBN 13 : 1847975372
Total Pages : 219 pages
Book Rating : 4.8/5 (479 download)
Download or read book Gymnastics written by Lloyd Readhead and published by Crowood. This book was released on 2013-03-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.Contents include: The rules and regulations that govern the sport and the roles and responsibilities of gymnasts, coaches and officials during an event. The technical skills in women's gymnastics [vaulting, asymmetric bars, balance beam and floor exercises] and men's gymnastics [floor exercises, pommel horse, rings, vaulting, parallel bars and horizontal bar]. Detailed 'key points' for the gymnstic skills and elements covered. The content and structure of the training regimes, together with the methods and techniques used to teach and perform some important core skills and a range of more advanced skills. The ways in which coaches develop the high levels of skill and physical fitness required by gymnasts. Psychology, nutrition, preventing under-performance, and injury prevention and treatment. As Gymnastics continues to grow in popularity, there are many opportunities to participate as a gymnast, coach, judge or official. This book will be of interest to gymnasts in general and in artistic gymnastics in particular. Covers the technical skills in women's and men's gymnastics and provides the 'key point's for the gymnastic skills and elements covered. Superbly illustrated with 106 colour photographs. Lloyd Readhead have over forty years' experience as a gymnastics coach and has represented Greath Britain in men's artistic gymnastics. Another title in the highly successful Crowood Sports Guides series.
