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Author : Eliza Maria Mosher
Publisher :
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4.F/5 ( download)
Download or read book Habits of posture written by Eliza Maria Mosher and published by . This book was released on 1893 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Smith
Publisher : Hatherleigh Press
ISBN 13 : 1578266963
Total Pages : 169 pages
Book Rating : 4.5/5 (782 download)
Download or read book Exercises for Perfect Posture written by William Smith and published by Hatherleigh Press. This book was released on 2018-05-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.
Author : Gregg J. Carb
Publisher : Posture Press
ISBN 13 : 0971602050
Total Pages : 179 pages
Book Rating : 4.9/5 (716 download)
Download or read book The Science of Sitting Made Simple written by Gregg J. Carb and published by Posture Press. This book was released on 2008 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Sitting Made Simple is for people that spend much of their day sitting, which is often associated with poor posture habits, an overly sedentary existence, discomfort, and progressive deformity of the body's frame. The damaging and painful effects of postural strain can successfully be avoided, while improving health and lifting energy at the same time, with effective self-help techniques that take only minutes per day to practice.
Author : Philip Lindsay
Publisher :
ISBN 13 :
Total Pages : 55 pages
Book Rating : 4.7/5 (138 download)
Download or read book Chronic Pain and the Posture Pandemic written by Philip Lindsay and published by . This book was released on 2021-03-02 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written with brutal honesty - your habitual approach to life's essential responsibilities are about to change for good! Maximize your daily human performance Build strength Sleep better Boost your immunity Overcome pain Improve your mood, memory, posture, productivity, creativity and more All this by doing what you currently do every day - but better! Did you know that you are performing daily lifestyle tasks which are destroying your posture while training your mind and body into patterns which lead to pain, surgery, and early onset chronic disease? The whole world is doing it; however, not one person is talking about the source of these incredibly relevant issues! Perfect for health enthusiasts, aspiring posture pros, and those seeking a lifestyle transformation, you'll discover: Sleep health and hygiene habits Procedures and Postures when working from home or office Secrets to Stair Climbing Shaving and Showering stances Toileting technique, and so much more! These routine activities directly influence our health - both physically and mentally! The body is resilient in its ability to withstand and adapt, but only for so long if you are neglecting the body's design per evolution. Not knowing how to particularly move, position, and approach life leads to disastrous implications which many people consider to be standard aging! Back pain? Shoulder pain? Neck pain? Arthritis? Anxiety? Sleep disorders? Memory loss? DO NOT ACCEPT CHRONIC ILLNESS EARLY INTO YOUR LIFE! √ Become empowered, learn how to win at life with a new and invigorating approach to the simplest of everyday tasks that you currently are taking for granted. √ Develop these new and better habits and see how they provide a tremendous new purpose in your life. √ Prepare for a shocking awakening. See how fun and easy it is to achieve incredible longevity and human performance enhancement. How you perform everyday essential tasks will never be the same. You have the right to know what you can do today to change your life and legacy tomorrow!
Author : Mary Bond
Publisher : Simon and Schuster
ISBN 13 : 1594779988
Total Pages : 263 pages
Book Rating : 4.5/5 (947 download)
Download or read book The New Rules of Posture written by Mary Bond and published by Simon and Schuster. This book was released on 2006-11-29 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.
Author : Eliza Maria Mosher
Publisher :
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4.:/5 (71 download)
Download or read book Habits of Posture a Cause of Deformity and Displacement of the Uterus written by Eliza Maria Mosher and published by . This book was released on 1893 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Melisa Kaczynski
Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.5/5 (144 download)
Download or read book Habits Changes For Better Health written by Melisa Kaczynski and published by . This book was released on 2021-06-03 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: For pain sufferers, making lifestyle changes is one of the best ways to minimize their pain. This book shares some tips for changing your lifestyle to address your pain here. In this book, you will discover the tools to make the changes you need. You can make huge differences simply by becoming aware of your habits and shifting them for the better. Step by step you can rebuild your daily actions so that every step, bend, lift and carry action is moving you towards wellness and not pain and misalignment. To get started, simply scroll to the top of the page and click the "Buy now with 1-Click" button!
Author : Janice S. Novak
Publisher : Perigee Trade
ISBN 13 : 9780399525001
Total Pages : 0 pages
Book Rating : 4.5/5 (25 download)
Download or read book Posture, Get it Straight! written by Janice S. Novak and published by Perigee Trade. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look ten years younger and ten pounds thinner . . . and free yourself from those nagging aches and pains with the help of this book. Illustrations.
Author : Art Darou
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.7/5 (135 download)
Download or read book Fix Your Bad Posture written by Art Darou and published by . This book was released on 2021-02-25 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poor posture often stems from modern-day habits like working in front of a computer, slouching on a couch while watching TV, or looking down at a smartphone. Poor posture could also be due to many hours spent carrying heavy objects (like equipment at work, grocery bags, or a heavy purse). Poor posture can also cause back or neck pain, headaches, trouble breathing, or trouble walking. Fortunately, getting rid of bad posture isn't rocket science. With enough knowledge and proper instructions it's painless and easy. The Author will help you by sharing his knowledge with which he has helped hundreds of people to get rid of their bad posture. In this book you will discover: Two misleading myths about good posture that you are probably getting wrong 9 surprising daily habits ruining your posture and how to easily overcome them The secret benefits of good posture that will make you desire better posture Vital tips to eliminate your slouching and make your good posture permanent Simple methods to easily define your bad posture type at home The most effective home exercises for your type of bad posture And much, much more...
Author : Richard Brennan
Publisher : Watkins Media Limited
ISBN 13 : 1780282109
Total Pages : 254 pages
Book Rating : 4.7/5 (82 download)
Download or read book Change Your Posture, Change Your Life written by Richard Brennan and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Muscle Tension', Richard Brennan examines every aspect of the technique and how it can benefit everyone, young and old. This book will appeal to the many millions of parents and teachers who are increasingly concerned about the rapid deterioration of the posture of their children, who are frequently hunched over desks and computers, as well as their own posture. It will also be of great value to doctors, consultants and physiotherapists, who already realise that posture is a crucial factor in most healthcare, plus those in physical education (including yoga and pilates), all types of sports and the martial arts. And last but not least, the book will be of priceless value to all those who suffer from a wide range of muscular-skeletal problems, including arthritis, backache and headaches, as well as a whole range of other common ailments. With more and more people becoming aware of the role that good posture plays in treating ill health, this is the perfect introduction to implementing its benefits into your own life.
Author : Thomas J. Browne
Publisher :
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4.:/5 (34 download)
Download or read book Habit and Posture written by Thomas J. Browne and published by . This book was released on 1916 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Carolyn Nicholls
Publisher : D&B Publishing
ISBN 13 : 1904468977
Total Pages : 398 pages
Book Rating : 4.9/5 (44 download)
Download or read book The Posture Workbook written by Carolyn Nicholls and published by D&B Publishing. This book was released on 2014-06-13 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO you suffer from back or muscle pain? DOES the pain interfere with your life? DID you know poor posture is at the root of the majority of these problems? Poor posture can interfere with your mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders. It can affect your sense of wellbeing. IS there anything you can do to help yourself? With the help of this book the answer is a resounding – YES! Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. Carolyn identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. The Posture Workbook illustrates 5 key exercises to improve posture, awareness, flexibility and mobility. These ’5-A-Day’ exercises will teach you how to move more freely and easily and show you how to live your life free from postural pain. Carolyn is the founder and Head of Training at the Brighton Alexander Technique College, UK and a national advisor on clinical trials on back pain. Her first book, Body, Breath and Being – a new guide to the Alexander Technique is a great critical and commercial success.
Author : Mary Bond
Publisher : Healing Arts Press
ISBN 13 : 9781594771248
Total Pages : 240 pages
Book Rating : 4.7/5 (712 download)
Download or read book The New Rules of Posture written by Mary Bond and published by Healing Arts Press. This book was released on 2006-11-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.
Author : Morgan Sutherland
Publisher : Independently Published
ISBN 13 : 9781791556105
Total Pages : 72 pages
Book Rating : 4.5/5 (561 download)
Download or read book Reverse Bad Posture Exercises written by Morgan Sutherland and published by Independently Published. This book was released on 2018-12-11 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse Bad Posture in Just 15 Minutes a Day Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. In today's culture, everyone seems to be constantly plugged into an electronic device. Sedentary lifestyles result in hours spent with your body in a human question mark--head forward and shoulders rounding. Text Neck and Forward Head Posture Text neck has been used to describe the repetitive-use injury that occurs to your upper back, neck muscles, forearms, wrists, and hands caused by a combination of poor posture, excessive texting, and smartphone use. A common text neck symptom is a crick in the neck and upper shoulders. This can develop from overstressing your neck muscles from excessive texting, awkward sleep positions, harshly turning your head during exercise, and from clocking hours of poor posture hunched over your desk. If you have text neck, then it's also likely that you have rounded shoulders, which cause your upper back muscles to overstretch and tighten the chest muscles. This posture can potentially compress the brachial plexus, which can lead to a number of problems, ranging from numbness in the hands to thoracic outlet syndrome or carpal tunnel-like symptoms. Reverse Bad Posture Exercises to the Rescue! The 21 exercises in Reverse Bad Posture Exercises are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day. Take Reverse Bad Posture Exercises everywhere you go, and you can feel confident that you will be able to improve your posture and prevent traumatic neck, shoulder, and back pain episodes from wreaking havoc on your life. Remember, you are the best version of yourself when you adapt good posture habits. You'll feel happier, healthier, and maybe even look 3 inches taller.
Author : Esther Gokhale
Publisher : Pendo Press
ISBN 13 : 0979303680
Total Pages : 248 pages
Book Rating : 4.9/5 (793 download)
Download or read book 8 Steps to a Pain-Free Back written by Esther Gokhale and published by Pendo Press. This book was released on 2013-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
Author : Eliza Maria Mosher
Publisher :
ISBN 13 :
Total Pages : 9 pages
Book Rating : 4.:/5 (64 download)
Download or read book Flat Chest: Produced by Habits of Posture written by Eliza Maria Mosher and published by . This book was released on 1896 with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kathleen Porter
Publisher : Simon and Schuster
ISBN 13 : 1620551411
Total Pages : 285 pages
Book Rating : 4.6/5 (25 download)
Download or read book Natural Posture for Pain-Free Living written by Kathleen Porter and published by Simon and Schuster. This book was released on 2013-07-22 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back • Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment • Includes detailed diagrams and posture photographs from around the world Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models, and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like--leading to chronic neck, shoulder, and back pain for millions. Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. With insights based on the fundamental laws of physics and detailed diagrams, she guides you through an understanding of the body’s naturally pain-free design. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension--which you may not even be aware you had. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, rib cage, shoulders, neck, and your body as a whole. Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practicing yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength, and vitality well into old age.
