Habits Micro Changes For Macro Results

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Habits: Micro Changes for Macro Results

Author : Michael Winicott
Publisher :
ISBN 13 : 9781512018929
Total Pages : 26 pages
Book Rating : 4.0/5 (189 download)

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Book Synopsis Habits: Micro Changes for Macro Results by : Michael Winicott

Download or read book Habits: Micro Changes for Macro Results written by Michael Winicott and published by . This book was released on 2015-05-01 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: A micro habit is a very small positive behavior that you can push yourself to do every day. And succeed.It is such a small act that it can´t fail. Its nature makes it very powerful, casual, deceptively easy and may become an extreme efficient habit-building strategy. Micro Habits will help you more than any other self-development tool. People tend the think they are the problem, but the real problem is what they do, the very little actions performed every day without any conscience about them.If you are to succeed in you change efforts, you must stop fighting against your brain. You have to play by its rules.There so many rules about "be motivated", "the last mile effort", "just do it", "you can do it", "it´s all up to you". All these end up in failure, intimidation and guilt for not being able to "just do it"So, stop fighting against your brain and get trained in the micro habits that will achieve changes that may be lasting and not so hard to come by. So are you ready to learn about micro habits? Are you interested in learning how micro habits can improve your life? Find these fascinating lessons in this book. Here is a preview of what you will learn... How to Achieve Personal GoalsHow to Improving RelationshipsHow to Advance Your CareerHow not to Give Up before Achieving Your GoalsHow to Take Advantage of Failures.

The 1% Secret: How Small Actions Yield Big Results

Author : Martín Arellano
Publisher : Martín Arellano
ISBN 13 :
Total Pages : 113 pages
Book Rating : 4./5 ( download)

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Book Synopsis The 1% Secret: How Small Actions Yield Big Results by : Martín Arellano

Download or read book The 1% Secret: How Small Actions Yield Big Results written by Martín Arellano and published by Martín Arellano. This book was released on with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever desperately wished for a significant change in your life but felt overwhelmed by the enormity of the task? Have you faced the disappointment of not being able to sustain your new habits or behaviors over the long term? If the answer is yes, the book "The 1% Secret: How Small Actions Yield Big Results" could be the guide you have been seeking. About the Book The book starts with a Prologue that lays the groundwork for the power small changes hold in making a significant impact. Here, the overnight success myth is debunked, and the book’s core concept is introduced: The 1% Paradox. What is the 1%? In the first chapter, the author delves into the history and math behind the 1% concept. This percentage represents the small daily improvement that, if done consistently, can yield transformative results in your life. Did you know that improving just 1% daily can result in an accumulated growth of over 3700% in a year? This book shows you how. Cycle of Continuous Improvement In Chapter 2, you will learn about the Deming Cycle (Plan, Do, Check, Act) and how to apply this cycle of continuous improvement to your daily life. Moreover, the importance of Key Performance Indicators (KPIs) to measure and track your progress is highlighted. Habits and Environment Chapters 3 and 4 focus on how to cultivate sustainable habits and design an environment conducive to change. Here, you'll not only learn the psychology behind habit formation but also how the people and places surrounding you affect your ability to make lasting changes in your life. Consistency and Self-Discipline Chapters 5 and 6 will take you through the importance of maintaining consistency and the role self-discipline and willpower play. With practical strategies, this book will teach you to stay the course, even when motivation wanes. Real-Life Examples and Practical Tools Want to see how these principles have worked in the real world? Chapter 7 offers case studies and examples ranging from elite athletes to successful entrepreneurs. Additionally, Chapter 8 will provide you with practical tools and applications, such as gamification strategies and vision boards, to help you apply these principles effectively. Who This Book Is For This book is for anyone looking to make sustainable changes in their life, be it in the personal, professional, or academic realm. If you are willing to stop looking for shortcuts and start building a solid path towards success, this book is for you. How to Use This Book Throughout the book, you’ll find practical exercises, real-life examples, and actionable strategies. Take it as a manual, consult the chapters that resonate most with you, and put the advice into practice immediately. In conclusion, "The 1% Secret" is not just a book; it's a transformative journey that begins with small daily steps toward an improved version of yourself. With this book as your guide, you will not only aspire to succeed—you will achieve it.

Micro Habits

Author : Lisa Neill
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (951 download)

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Book Synopsis Micro Habits by : Lisa Neill

Download or read book Micro Habits written by Lisa Neill and published by Independently Published. This book was released on 2023-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of MICRO HABITS, where even the tiniest changes can have profound effects. In her captivating book, "Micro Habits: The Surprising Science Behind Why Small Changes Make a Big Difference," Lisa Neill examines groundbreaking research and reveals the astonishing power of micro habits. This book is your guide to harnessing the incredible power of tiny actions with large effects, whether seeking to improve your health, productivity, relationships or overall well-being. This BOOK explores the fundamental principles of micro-habits and the science that explains why minor changes are sustainable and produce significant results. Through compelling case studies and real-world examples, you will learn how adopting micro habits can transform your life. Once you understand the efficacy of micro habits, you must learn how to implement them effectively. This BOOK offers techniques and strategies for establishing effective micro habits. From identifying triggers and establishing distinct goals to fostering an environment conducive to change, you will acquire the tools necessary to permanently improve any aspect of your life. Health and wellbeing are crucial components of a satisfying life. This book will teach you how micro habits can positively impact your physical and mental health. Discover simple yet significant changes you can make to your diet, exercise regimen, sleeping patterns and stress management strategies. Incorporating these micro-practices into your daily routine can significantly improve your overall health. Micro habits solve the seemingly insurmountable challenges of achieving success and maximizing productivity. This BOOK explains how to increase your productivity, concentration and motivation. Discover how small actions, such as organizing your workspace, prioritizing duties and instituting regular breaks, can increase your productivity and propel you toward your goals. Maintaining micro habits over time is essential for maximizing their benefits. This BOOK teaches techniques for maintaining and reinforcing micro habits. Learn to overcome obstacles, maintain motivation and adapt to changing conditions. By implementing these strategies, you can ensure long-term success and incorporate micro habits into your daily routine. Micro-habits can significantly impact your life; start this remarkable journey today and see how they can make a difference. ORDER A COPY NOW!!

7 Rules for Positive, Productive Change

Author : Esther Derby
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523085800
Total Pages : 188 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis 7 Rules for Positive, Productive Change by : Esther Derby

Download or read book 7 Rules for Positive, Productive Change written by Esther Derby and published by Berrett-Koehler Publishers. This book was released on 2019-08-06 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change is difficult but essential—Esther Derby offers seven guidelines for change by attraction, an approach that draws people into the process so that instead of resisting change, they embrace it. Even if you don't have change management in your job description, your job involves change. Change is a given as modern organizations respond to market and technology advances, make improvements, and evolve practices to meet new challenges. This is not a simple process on any level. Often, there is no indisputable right answer, and responding requires trial and error, learning and unlearning. Whatever you choose to do, it will interact with existing policies and structures in unpredictable ways. And there is, quite simply, a natural human resistance to being told to change. Rather than creating more rigorous preconceived plans or imposing change by decree, agile software developer turned organizational change expert Esther Derby offers change by attraction, an approach that is adaptive and responsive and engages people in learning, evolving, and owning the new way. She presents a set of seven heuristics—guides to problem-solving—that empower people to achieve outcomes within broad constraints using their personal ingenuity and creativity. When you work by attraction, you give space and support for people to feel the loss that comes with change and help them see what is valuable about the future you propose. Resistance fades because people feel there is nothing to push against—only something they want to move toward. Derby's approach clears the fog to provide a new way forward that honors people and creates safety for change.

50 Rules To Happiness In The Modern World

Author : Rajesh Walecha
Publisher : Notion Press
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.8/5 (855 download)

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Book Synopsis 50 Rules To Happiness In The Modern World by : Rajesh Walecha

Download or read book 50 Rules To Happiness In The Modern World written by Rajesh Walecha and published by Notion Press. This book was released on 2022-04-04 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why have you left your bed and comfort zone in the morning? Is there anything that you feel is missing while crafting your life to make it a meaningful pursuit? I am sure infinite thoughts keep attacking you and your Universe the whole day around and keep forcing you to stretch your nerves while you start crafting your new version every day. Things do not stop here. Your thoughts stow every move because they compete hard to defeat you silently. You are constantly competing with them, but unknowingly. What if, I tell you who they are and how they yank every move of yours in advance? They have embedded themselves smartly in our activities and are efficient enough like robots to perform their tasks. They profuse themselves in nature to make us feel like it is a natural act, but that is not the case. We all try to make our lives meaningful, but how much do we succeed in doing that depends upon how we present ourselves while addressing others in our day-to-day life. Happiness is a very widely used term. On the contrary, it is less practiced. ‘50 Rules To Happiness In The Modern World’ will acquaint you with the art of practicing happiness.

Disaggregation in Econometric Modelling (Routledge Revivals)

Author : Terry Barker
Publisher : Routledge
ISBN 13 : 1317829182
Total Pages : 271 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis Disaggregation in Econometric Modelling (Routledge Revivals) by : Terry Barker

Download or read book Disaggregation in Econometric Modelling (Routledge Revivals) written by Terry Barker and published by Routledge. This book was released on 2014-02-04 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, first published in 1990, leading theorists and applied economists address themselves to the key questions of aggregation. The issues are covered both theoretically and in wide-ranging applications. Of particular intrest is the optimal aggregation of trade data, the need for micro-modelling when imoprtant non-linearities are present (for example, tax exhaustion in modelling company behaviour) and the use of a micro-model to stimulate labour supply behaviour in a macro-model of the Netherlands.

Health Micro Habits for Macro Well Being.

Author : Ashley Fitzgerald
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781522731658
Total Pages : 36 pages
Book Rating : 4.7/5 (316 download)

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Book Synopsis Health Micro Habits for Macro Well Being. by : Ashley Fitzgerald

Download or read book Health Micro Habits for Macro Well Being. written by Ashley Fitzgerald and published by Createspace Independent Publishing Platform. This book was released on 2015-12-12 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: New health rules to get boundless energy and achieve body and mind wellness. Exercise. Yoga. Meditation. Qi Gong. Self and partner massage. Health food Discover the health micro habits that can transform your health and your energy! This age presents new challenges and possibilities for mankind. While we have technology to thank for new opportunities for work and for free time, we have also acquired unhealthy habits, such as spending unprecedented amounts of our lives in a seated position. What we can do is incorporate ancient practices such as meditation, Yoga, Qi Gongm massaging and simple diet adjustments in to our lives. This takes little time, and is very easy and absolutely do-able for anyone. This book will show you how to make small adjustments with minimal effort to affect maximum results using small diet changes and short exercise routines. As an added bonus, you will learn some massage techniques to help your body to detox itself, and also some techniques you can practice with a partner for fun, well-being and relaxation. This is a health book for fast-paced, modern times. This is a collection of practices that have withstood the test of time and are ready to be implemented by those who really need them. Here is a preview of what you will learn... How to get a Healthy Attitude How Exercise con put you an a better health track How Yoga Makes You Feel Better How Meditation Grows Brain Cells and Brings Relaxation How to Meditate How Qi Gong Improves Health and Helps You to Sleep Well How to Self-Massage and Partner Massage for Lymph Flow and Relaxation Understand the Role Food Plays on Health Purchase your copy today!

The Snowball Strategy

Author : Gaurav Garg
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (271 download)

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Book Synopsis The Snowball Strategy by : Gaurav Garg

Download or read book The Snowball Strategy written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine for a moment that you're standing at the edge of a serene pond. You pick up a small pebble - nothing remarkable, just an ordinary little rock. With a flick of your wrist, you toss it into the water. What happens next? Ripples. Tiny at first, but growing. Expanding. Reaching farther than you might have thought possible for such a small stone. Now, imagine that pebble is you. And the pond? That's our world. "Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." - Margaret Mead Welcome to "Micro-Changes, Macro-Impact" - your guide to creating ripples that can change the world. If you're holding this book, chances are you've felt it: that nagging sense that you want to make a difference, but maybe you're not quite sure how. Maybe you've looked at the big, hairy, audacious problems facing our world and thought, "What can little ol' me do about that?" Well, my friend, you're about to find out. And spoiler alert: it's probably a lot more than you think. In this book, we're going to explore the incredible power of micro-changes - those small, seemingly insignificant shifts in our daily lives that, when amplified across communities and cultures, have the potential to create massive, world-altering waves of change. We'll delve into the science of habit formation, the psychology of change, and the sociology of movements. We'll look at real-world examples of how individual actions have sparked global transformations. And most importantly, we'll give you practical, actionable steps to start creating your own ripples. But here's the thing: this isn't just another self-help book. It's not about becoming a better you just for the sake of it (although that's a pretty sweet side effect). It's about becoming a better you so that you can contribute to a better us. A better world. Fair warning: this journey isn't always going to be easy. Change, even small change, can be uncomfortable. You might stumble. You might face resistance (sometimes from the person in the mirror). But I promise you this: it will be worth it. Because here's the secret that the world's greatest change-makers have always known: big changes don't usually happen in one fell swoop. They happen gradually, through the accumulation of thousands - millions - of tiny changes. So, are you ready to make some ripples? Buckle up, buttercup. We're about to embark on a journey of personal growth and global impact. You'll laugh, you'll cry (okay, maybe just I'll cry), you'll probably question some of your long-held habits and beliefs. But by the end, you'll be equipped with the knowledge, tools, and motivation to start creating real, lasting change - in your life and in the world. Remember: every movement begins with a single step. Every avalanche starts with a single snowflake. And every world-changing transformation begins with a single person deciding to do something differently. That person could be you. So, what do you say? Are you ready to toss your pebble? Let's make some waves.

Advances and New Trends in Environmental Informatics

Author : Hans-Joachim Bungartz
Publisher : Springer
ISBN 13 : 3319996541
Total Pages : 259 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis Advances and New Trends in Environmental Informatics by : Hans-Joachim Bungartz

Download or read book Advances and New Trends in Environmental Informatics written by Hans-Joachim Bungartz and published by Springer. This book was released on 2018-11-03 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the latest findings and ongoing research in the field of environmental informatics. It addresses a wide range of cross-cutting activities, such as efficient computing, virtual reality, disruption management, big data, open science and the internet of things, and showcases how these green information & communication technologies (ICT) can be used to effectively address environmental and societal challenges. Presenting a selection of extended contributions to the 32nd edition of the International Conference EnviroInfo 2018, at the Leibniz Supercomputing Centre in Garching near Munich, it is essential reading for anyone looking to expand their expertise in the area.

Karl Popper and Situational Analysis

Author : Alfonso Palacio-Vera
Publisher : Taylor & Francis
ISBN 13 : 1040104886
Total Pages : 238 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Karl Popper and Situational Analysis by : Alfonso Palacio-Vera

Download or read book Karl Popper and Situational Analysis written by Alfonso Palacio-Vera and published by Taylor & Francis. This book was released on 2024-08-02 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Situational Analysis’ represents Karl Popper’s methodological proposal for the social sciences. Although it has been widely studied and interpreted, this book argues that Situational Analysis remains underestimated and undeveloped and, if properly reformulated, could yet become a broad methodological framework that encompasses both the ‘historical’ social sciences and a large section of the ‘theoretical’ social sciences. The first part of this book develops this idea by returning to Popper’s texts. This book calls for both a reformulation of Situational Analysis and a clarification of the status and role of Popper’s ‘Rationality Principle’. This book also develops Situational Analysis by addressing two aspects of the Problem-Situation facing individual actors that are only sketched out in Popper’s work: institutions and expectations. The second part of this book utilizes the reformulated version of Situational Analysis to shed light on the core methodological differences across some of the most widespread approaches in contemporary economics and sociology. In particular, by showing that many of these approaches are variants of the reformulated version of Situational Analysis presented in the first part of this book, this book argues that apparent methodological differences across these approaches may be reinterpreted as differences in the way social scientists reconstruct the Problem-Situation facing individual actors. This book will be vital reading for academic economists, sociologists, philosophers of science, and other social scientists interested in methodology.

A Macro-sociolinguistic Analysis of Language Vitality

Author : Grant D. McConnell
Publisher : Sainte-Foy [Quebec] : Presses de l'Université Laval
ISBN 13 :
Total Pages : 476 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis A Macro-sociolinguistic Analysis of Language Vitality by : Grant D. McConnell

Download or read book A Macro-sociolinguistic Analysis of Language Vitality written by Grant D. McConnell and published by Sainte-Foy [Quebec] : Presses de l'Université Laval. This book was released on 1991 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Economics of Climate Change and the Change of Climate in Economics

Author : Kevin Maréchal
Publisher : Routledge
ISBN 13 : 1136305084
Total Pages : 210 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis The Economics of Climate Change and the Change of Climate in Economics by : Kevin Maréchal

Download or read book The Economics of Climate Change and the Change of Climate in Economics written by Kevin Maréchal and published by Routledge. This book was released on 2013-05-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climate change is without question the single most important issue the world faces over the next hundred years. The most recent scientific data have led to the conclusion that the globally averaged net effect of human activities since 1750 has been one of warming and that continued greenhouse gas emissions at or above current rates would cause this process to continue to the severe detriment of our environment. This unequivocal link between climate change and human activity requires an urgent, world-wide shift towards a low carbon economy and coordinated policies and measures to manage this transition. The starting point and core idea of this book is the long-held observation that the threat of climate change calls for a change of climate in economics. Inherent characteristics of the climate problem including complexity, irreversibility and deep uncertainty challenge core economic assumptions and mainstream economic theory appears inappropriately equipped to deal with this crucial issue. Kevin Maréchal shows how themes and approaches from evolutionary and ecological economics can be united to provide a theoretical framework that is better suited to tackle the problem.

Guidance for Estimating the Indirect Effects of Proposed Transportation Projects

Author : Louis Berger and Associates
Publisher : Transportation Research Board
ISBN 13 : 9780309062565
Total Pages : 220 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Guidance for Estimating the Indirect Effects of Proposed Transportation Projects by : Louis Berger and Associates

Download or read book Guidance for Estimating the Indirect Effects of Proposed Transportation Projects written by Louis Berger and Associates and published by Transportation Research Board. This book was released on 1998 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Research sponsored by the American Association of State Highway and Transportation Officials in cooperation with the Federal Highway Administration."

Strategic Planning For Success

Author : Roger Kaufman
Publisher : John Wiley & Sons
ISBN 13 : 0787965030
Total Pages : 420 pages
Book Rating : 4.7/5 (879 download)

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Book Synopsis Strategic Planning For Success by : Roger Kaufman

Download or read book Strategic Planning For Success written by Roger Kaufman and published by John Wiley & Sons. This book was released on 2003-03-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strategic Planning for Success offers you a pragmatic guide to the design and development of practical and pragmatic strategic thinking and organizational alignment that will yield high-impact results and measurably add value to you, your organization, your clients, and society. Unlike other books on the topic, this volume goes beyond simply detailing the tools and techniques of design and development by clearly showing how to align what you do with what will be most valuable to all stakeholders. Using this unique approach will yield extraordinary results adding measurable value that flows from individual performance accomplishment to organizational and societal contributions.

The Physiology of Sexist and Racist Oppression

Author : Shannon Sullivan
Publisher : Oxford University Press
ISBN 13 : 0190269707
Total Pages : 225 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis The Physiology of Sexist and Racist Oppression by : Shannon Sullivan

Download or read book The Physiology of Sexist and Racist Oppression written by Shannon Sullivan and published by Oxford University Press. This book was released on 2015-07-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: While gender and race often are considered socially constructed, this book argues that they are physiologically constituted through the biopsychosocial effects of sexism and racism. This means that to be fully successful, critical philosophy of race and feminist philosophy need to examine not only the financial, legal, political and other forms of racist and sexism oppression, but also their physiological operations. Examining a complex tangle of affects, emotions, knowledge, and privilege, The Physiology of Sexist and Racist Oppression develops an understanding of the human body whose unconscious habits are biological. On this account, affect and emotion are thoroughly somatic, not something "mental" or extra-biological layered on top of the body. They also are interpersonal, social, and can be transactionally transmitted between people. Ranging from the stomach and the gut to the hips and the heart, from autoimmune diseases to epigenetic markers, Sullivan demonstrates the gastrointestinal effects of sexual abuse that disproportionately affect women, often manifesting as IBS, Crohn's disease, or similar functional disorders. She also explores the transgenerational effects of racism via epigenetic changes in African American women, who experience much higher pre-term birth rates than white women do, and she reveals the unjust benefits for heart health experienced by white people as a result of their racial privilege. Finally, developing the notion of a physiological therapy that doesn't prioritize bringing unconscious habits to conscious awareness, Sullivan closes with a double-barreled approach for both working for institutional change and transforming biologically unconscious habits. The Physiology of Sexist and Racist Oppression skillfully combines feminist and critical philosophy of race with the biological and health sciences. The result is a critical physiology of race and gender that offers new strategies for fighting male and white privilege.

The Political Economy of Social Security

Author : B.A. Gustafsson
Publisher : Elsevier
ISBN 13 : 1483290646
Total Pages : 253 pages
Book Rating : 4.4/5 (832 download)

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Book Synopsis The Political Economy of Social Security by : B.A. Gustafsson

Download or read book The Political Economy of Social Security written by B.A. Gustafsson and published by Elsevier. This book was released on 2016-01-26 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: In many western countries with slow economic growth and population growth the increasing cost of the social security system is a concern. The contributions in this volume address this issue from various angles, theoretically as well as empirically and also taking into account institutional conditions. This book discusses current social security policy issues and related research from a number of western countries. Papers include the following subjects: - Recent policy changes in the UK and the Federal Public of Germany - Distributional effects of social security - Public choice models of social security - Economic incentive effects of unemployment insurance and occupational pensions - The macroeconomic effects of the growth of benefits and their financing

Grain Brain

Author : David Perlmutter
Publisher : Little, Brown Spark
ISBN 13 : 0316485144
Total Pages : 390 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Grain Brain by : David Perlmutter

Download or read book Grain Brain written by David Perlmutter and published by Little, Brown Spark. This book was released on 2018-12-18 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.