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Author : Gold's Gym
Publisher : Simon and Schuster
ISBN 13 : 168188044X
Total Pages : 130 pages
Book Rating : 4.6/5 (818 download)
Download or read book The Total Fitness Manual written by Gold's Gym and published by Simon and Schuster. This book was released on 2017-01-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transform your body in just 12 weeks. Take the challenge"--Cover.
Author : Chris Cooper
Publisher :
ISBN 13 :
Total Pages : 270 pages
Book Rating : 4.5/5 (664 download)
Download or read book Gym Owner's Handbook written by Chris Cooper and published by . This book was released on 2020-12-02 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***The Step-by-Step Guide To Building Your Gym***Tactical, actionable advice from the founder of the world's largest gym mentorship practice.Your business has two parts: your operations and your audience.Each of those two parts can be built according to a recipe. And this is your recipe book.Written by Chris Cooper, founder of Two-Brain Business(TM) (www.twobrainbusiness.com), the largest gym mentorship company on the planet, "Gym Owner's Handbook" is full of actionable tactics that you can use TODAY to grow your gym.
Author : Friedrich Gustav Ernst
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.0/5 (18 download)
Download or read book The Portable Gymnasium. A Manual of Exercises, Arranged for Self-instruction in the Use of the Portable Gymnasium written by Friedrich Gustav Ernst and published by . This book was released on 1861 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Aquatic Exercise Association
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736067676
Total Pages : 0 pages
Book Rating : 4.0/5 (676 download)
Download or read book Aquatic Fitness Professional Manual written by Aquatic Exercise Association and published by Human Kinetics Publishers. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Author : United States. Bureau of Naval Personnel
Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.:/5 (31 download)
Download or read book Physical Fitness Manual for the U.S. Navy written by United States. Bureau of Naval Personnel and published by . This book was released on 1943 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gold's Gym
Publisher : WeldonOwn+ORM
ISBN 13 : 1681882523
Total Pages : 637 pages
Book Rating : 4.6/5 (818 download)
Download or read book The Total Fitness Manual written by Gold's Gym and published by WeldonOwn+ORM. This book was released on 2017-01-03 with total page 637 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape in no time with this definitive guide to fitness, strength training, and nutrition by the fitness experts at the world-renowned Gold’s Gym. The Total Fitness Manual has everything here you need to get fit and stay fit for life. Take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from this book’s wealth of information on resistance training, cardio, nutrition, flexibility, and more . . . Cardio: With cardio machines, classes, swimming, or running, you have more choices than ever for getting a heart-pumping workout, and this book outlines your options to help you select the best for your needs. Getting Strong: Whether you are looking to tone up or bulk up using bodyweight alone, gym machines, or a home barbell set, you need to know the correct techniques to avoid injury and know what exercises work which muscles. Nutrition: Hydration and diet are just as important as getting to the gym. Gold’s Gym is here to ensure you have enough calories to burn, have the best post-workout snacks, find the best protein shake for you, utilize crucial hydration tips, and more. Recovery: Stretch properly and know when to schedule a rest day to stay injury free. The Twelve-Week Challenge: Gold’s Gym annually challenges its members to commit to achieving their goals—in just three months. For the first time, this program is available in a book, with clear instructions, and advice on how to tailor the program to your fitness journey. You can also gain inspiration from success stories from past Challenge winners. So, pick up your copy of the Total Fitness Manual and get training today!
Author :
Publisher :
ISBN 13 :
Total Pages : 414 pages
Book Rating : 4.:/5 (31 download)
Download or read book Bulletin written by and published by . This book was released on 1925 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chris Cooper
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515241171
Total Pages : 256 pages
Book Rating : 4.2/5 (411 download)
Download or read book Two-brain Business 2.0 written by Chris Cooper and published by Createspace Independent Publishing Platform. This book was released on 2015-07-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Chris Cooper has a superpower, it's the ability to make mistakes faster than anyone else. Fortunately, none have been fatal, and they can help OTHER gym owners build happier lives.Chris brings a "big picture" perspective unmatched by anyone else in the industry. After thousands of hours spent one-on-one with gym owners, hundreds of blog posts and more interviews than he can recall, Chris shares his best lessons in the second edition of "Two-Brain Business." From Australia to Europe to North America, these are what Chris' clients--some of the best gyms in the world--are doing RIGHT.This is the follow-up to Two-Brain Business, one of the most popular fitness business books of all time. But its content is all new, with fresh stories, smart ideas and proven tactics.www.twobrainbusiness.com
Author :
Publisher :
ISBN 13 :
Total Pages : 2048 pages
Book Rating : 4.:/5 (318 download)
Download or read book The United States Catalog written by and published by . This book was released on 1906 with total page 2048 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William George Bruce
Publisher :
ISBN 13 :
Total Pages : 832 pages
Book Rating : 4.F/5 ( download)
Download or read book The American School Board Journal written by William George Bruce and published by . This book was released on 1912 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Indiana. Department of Public Instruction
Publisher :
ISBN 13 :
Total Pages : 1048 pages
Book Rating : 4.F/5 ( download)
Download or read book Biennial Report of the State Superintendent for the School Years Ending July 31 ... and July 31 ... written by Indiana. Department of Public Instruction and published by . This book was released on 1917 with total page 1048 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : United States. Congress. House. Committee on Appropriations
Publisher :
ISBN 13 :
Total Pages : 2004 pages
Book Rating : 4.F/5 ( download)
Download or read book District of Columbia Appropriation Bill, 1929 written by United States. Congress. House. Committee on Appropriations and published by . This book was released on 1928 with total page 2004 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 888 pages
Book Rating : 4.:/5 (334 download)
Download or read book Directory written by and published by . This book was released on 1908 with total page 888 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : New Jersey. Dept. of Education
Publisher :
ISBN 13 :
Total Pages : 544 pages
Book Rating : 4.:/5 (29 download)
Download or read book Education Bulletin written by New Jersey. Dept. of Education and published by . This book was released on 1927 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pennsylvania. Commission on Industrial Education
Publisher :
ISBN 13 :
Total Pages : 610 pages
Book Rating : 4.A/5 ( download)
Download or read book Report of the Commission on Industrial Education, Made to the Legislature of Pennsylvania written by Pennsylvania. Commission on Industrial Education and published by . This book was released on 1889 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Indiana. Department of Public Instruction
Publisher :
ISBN 13 :
Total Pages : 1048 pages
Book Rating : 4.:/5 ( download)
Download or read book Report written by Indiana. Department of Public Instruction and published by . This book was released on 1917 with total page 1048 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : University of Pennsylvania
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.3/5 (91 download)
Download or read book University of Pennsylvania Bulletin written by University of Pennsylvania and published by . This book was released on 1926 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
